Posts Tagged ‘Internal Exercises’
Wednesday, September 25th, 2013 ShareThere are genes that we have that will increase
the dopamine in our brain- The pleasure circuit,
but is it just seeking pleasure, or fulfilling a
need? Sex can be good for your health or
can be a draining frustration experience. We all
want to be satisfied. It’s not just for one partner
or the other. If it was it won’t be long before your
mate strays. Most of us haven’t taken classes in
“How to Do It” and how to get the most out of your
sexual experience.
We either learn from trial and error or maybe we
are lucky enough to have a lover who knows what to
do and shares their knowledge.
I knew a woman that never had a real orgasm with a
man and there are men that cum so quickly they end up
frustrated and their partner isn’t interested in them any more
or they are cheating or engaging with prostitutes or other anti-social
behaviors to try and fulfill their Manhood or woman’s needs.
We all want to be fulfilling and for the most part we want our
lovers to be satisfied as well.
Many years ago I was at a seminar on Taoism love making secrets.
The program was a 6 weeks intensive. They
started with an early morning meditation, and
there were lectures, practices and demonstrations
all day long on Qi Gong, Internal exercises,
healing practices, diet, alchemical formulas and
the Taoist sexual practices.
The classes were packed. The teachers explained how you can get
more energy every time you made love. Things like: building your
sexual muscle, how to retain an endless erection
and the pleasuring of your mate with mutable
orgasm.
When that class was finished I still had a head
full of questions. I decided to meet with one
the woman teachers if I could. Luck was on my side
she was more than willing to share all the inner secrets.
I asked her if I could ask her
some personal questions and when she said yes, I
asked her when she was with her husband; she
stopped me there and said, I am not married. I
apologized and said, when you are with your boy
friend; again she stopped me and said. I am not in
a relationship at this time. This seemed like a
good opportunity for both of us. After a lot of
questions and answers we both agreed to work together
for six months and see each other every other
week.
The experience was revealing for both of us.
When on puts these teachings into practice they
opened up centers that we never knew
existed and opened up many of the barriers that we
unconsciously hold on to.
The experience was an incredible one and inspired
me to teach and share these teachings with others.
You can learn the best of the best practices for
your health, longevity, well-being and sexual power
by getting Dr. Wu Dhi’s Sexual Qi Gong Program
http://rechargingqigong.com/sexual-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS.
I only have 25 of these programs in stock and will
not be making any more until 2014. If you want
to become a better lover order today.
http://rechargingqigong.com/sexual-qi-gong.html
Tags: Boy Friend, Demonstrations, Dopamine, Erection, Genes, Inner Secrets, Internal Exercises, Manhood, Morning Meditation, Need Sex, Orgasm, Personal Questions, Prostitutes, Sexual Experience, Sexual Practices, Social Behaviors, Strays, Taoism, Taoist, Trial And Error
Posted in Balance, Energy work, longevity, Sex, Sexual exergy | No Comments »
Tuesday, August 6th, 2013 ShareA patient came in this evening,
sort of unexpectedly. I happen to know his son who
is a chiropractor. This is so
unbelievable! You wouldn’t imagine.
The patient is a type A personality.
He has been a successful business man for years
and is always on top of his game and of course
like most of us in the USA believe and do
everything that our doctor says.
Why wouldn’t we?
So the guy goes in to see his
doctor because he is having a problem walking,
they put him in a machine that he has to
stand and sit about 50 times.
Just a routine checkup. The guy
was in pretty good shape before he went in to
see the doctor. A few days later, he went to see
his eye doctor and although his primary
doctor wasn’t there he saw his associate who gave
him an injection in the eye.
Apparently he didn’t
know he was diabetic and had a heart condition. The
results were — the medicine for his eye medicine
gave him a stroke and when he got the test from the first
doctor he herniated two disks in his back and although
the patient is younger than me he can no longer
walk without a walker, he is dizzy
and somewhat incoherent.
OMG! I could hardly
believe this happened myself!
The funny thing is that I met this guy about 3 months
ago and saw that he was a little out of shape to say the least.
I suggested that he take sometime to see me as a patient
and I invited him to come to the beach to train with me.
Do you think he showed up? NO!
Most People don’t believe in prevention
until it is too late.
If you want to stay in good
shape, 
Don’t go on that long run! Train daily, pick up a copy of Recharging
Qi Gong program. It is a whole system of
internal exercises, stretches and strength training.
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Chiropractor, Dhi, Dr Wu, Exercises Stretches, Eye Doctor, Few Days, Funny Thing, Good Shape, Happiness, Health Wealth, Heart Condition, Internal Exercises, Medicine, Prevention, Routine Checkup, Strength Training, Stroke, Successful Business Man, Train, Type A Personality
Posted in Anti-aging, Balance, longevity, Recharging Qi Gong | No Comments »
Monday, June 17th, 2013 ShareOur government’s control of things makes all of us
nervous, but now one of the big auto companies is
refusing a National Highway Traffic Safety
Administration request for a recall of 2.7 million
SUVs.
The government agency claims the gas tank design
used in 1993 to 2004 Jeep Grand Cherokees and 2002
to 2007 Jeep Liberty is unsafe.
Chrysler says that the design of the gas tank
cited by NHTSA — placed behind the rear axle —
is a commonly accepted design used in many other
vehicles.
An estimated cost of a recall, will cost Chrysler
around $300 million to install a 3 millimeter
steel skid, a fuel tank check valve and better
fuel filler hose to address the problem.
What do you think is behind all of this?
You guessed it! $$$$
The recall may help knock Toyota Motor (TM) out of
its position as the world’s top automaker.
So whom do you trust? The government?
The auto companies?
This trust issue isn’t only limited to our auto
manufactures and the government.
The big $money$ people have their teeth sunk in to
the food and the medical industry like a loin does
on the neck of an antelope and they aren’t about
to let go.
The only one you can really count on is yourself.
It is more important than ever to educate yourself
and your family on what to eat, what medicine to
take and see what alternatives you have. You
cannot trust the corporate giants, you can’t trust
the Government.
I personally don’t take any allopathic medicine,
not even an aspirin. Yes, I take herbs, and
homeopathic medicine. I do internal exercises; I
have a water filter, a water distiller, and read
labels and grow and eat organic food.
If you are well educated, learn the truth about
the food and the medical industry. You have a
better chance of staying alive and healthy. Why
do you think they don’t want to label foods if
they are GMO? Because we wouldn’t buy them, $$$$$
Learn the exercises that will keep your Qi and
blood flowing, find out what is safe to eat and
avoid others.
Support the people and companies that are working
for your health and avoid the others. Soda, ice
cream, potato’s chips and corn is not healthy for
you. Don’t eat them. There is a chance that they
will contribute to you getting sick and dying.
Take the bull by the horns and take 
for your health. If you need help read my health
tips and if you are ready to really make a
difference join me for a year long coaching
program.
http://rechargingqigong.com/private-coaching.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS. I teach a meditation class every Wednesday night
at my office. I invite you to join me. Call for
information 305-407-0120
Dr. Wu Dhi
Tags: Administration Request, Allopathic Medicine, Auto Companies, Corporate Giants, Fuel Filler, Gas Tank, Highway Traffic Safety, Internal Exercises, Jeep Grand Cherokees, Jeep Liberty, Medical Industry, National Highway Traffic, National Highway Traffic Safety, National Highway Traffic Safety Administration, Other Vehicles, Tank Design, Toyota Motor, Traffic Safety Administration, Trust Issue, Water Distiller
Posted in Happiness, Health, Wealth is Health | No Comments »
Wednesday, January 30th, 2013 ShareI know a group of guys who are years younger than
me and work hard and also have an active family
life. One is in his mid 50’s, two in their mid
40’s and a younger guy who just turned 26. They
golf, lift weights, Ski and play sports. But, for some
reason all of their blood work came back showing
low testosterone (LOW -T). They are now
all on supplements and some of them are even
injecting themselves with testosterone to try and
bring their levels up to normal. I find this very
unusual. Could it be their diet? Their stress
level? Or the wrong type of exercises?
When you start artificially feeding your body with
testosterone, what happens is your body actually
becomes lazy and stops producing it. This causes
the old ‘No Led in you pencil” syndrome. Although,
I am years older I have been focusing on internal
exercises that stimulate and strengthen the
kidneys, move the energy and keep the led sharpened.
It’s highly unusual for the 26 year old but he has
been losing too much Jing. In Chinese Medicine,
the Jing feeds your sexual energy, your internal
fluids, your vitality and keeps you young! If you
do the correct exercises, you can strengthen your
internal organs but if you are not paying
attention, losing vital fluids every time you make
love, believe it or not you are draining yourself,
aging yourself and you can end up with low back
pain, hair loss, knee pain, tinnitus and sexually
kapuffed.
, order this
program today!
http://rechargingqigong.com/sexual-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness!
Dr. Wu Dhi
PS Sexual vitality is the secret to a long life
and an exciting one as well. Learn and practice
click on the link and learn more.
http://rechargingqigong.com/sexual-qi-gong.html
Tags: Active Family, Blood Work, Chinese Medicine, Correct Exercises, Dhi, Dr Wu, Health Wealth, Internal Exercises, internal organs, Kidneys, Knee Pain, Low Back Pain, Play Sports, Qi gong, Secret To A Long Life, Sexual Energy, Sexual Power, Sexual Vitality, Stress Level, Vital Fluids
Posted in Anti-aging, CHI, energy, longevity, Sex, Sexual exergy | No Comments »
Monday, January 28th, 2013 Share
We have all heard of the placebo effect.
“It is the measurable, observable, or felt
improvement in health or behavior not attributable
to a medication or invasive treatment that has
been administered. The placebo effect is not mind
over matter; it is not mind-body medicine. ‘The
placebo effect’ has become a catchall term for a
positive change in health.”
In a medical study, researchers will give half of
the group real medicine and the other half a sugar
pill. The sugar pill is considered to be placebo
and more than half of the time the person
receiving the sugar pill gets better, thats more
than just the power of suggestion. It is believing
that something will work, so it works! This is
true in many medical studies but when it comes to
Qi Gong, you need to practice.
I have been doing Qi Gong for the last 30 years
and I have no illness, no sore muscles, no
digestive problems and my sexual activity is as
good as ever. The other day I went on a film shoot
to demonstrate some Qi Gong and mediation
exercises with 2 professional photographers. They
are both 1/3 my age. I did exercises, stretches,
meditations and much more. We shot all day at
to 5 different locations all over South Beach and
we finally ended up in the Wynnewood area, one of
the hot spots for lifestyles, art and cool
restaurants in Miami.
Even though they are much younger than me, the 2
photographers were exhausted! Yet my energy was
still peaking! They said, “we had enough!” and my
energy was buzzing for hours. Went I returned home I wrote a blog, took a sauna, meditated and got to bed around 11
o’clock.
My usual day starts at 6 a.m. with
meditation, exercise and breakfast. I’m in the
office till 7 at night and I am full of energy all
the time! It’s no placebo and it’s not in my head
but it’s the nature of what the internal exercises
can do for you if you practice daily. Internal exercises,
stimulates the body, mind and spirit. It opens up
the meridians, the chakras and strengthens your
sexual energy.
In 2006 I put together a program of 36 of the most
powerful exercises to rewire our systems. It’s
called the Recharging Qi Gong. It consists of a
book, a guided practice DVD, an instructional
training DVD,
5 CD’s on:
1. Sexual Vitality
2. Internal secrets of Qi Gong
3. Compassion, the path to Mental Well-being
4. The Spiritual keys to Qi Gong
5. The 5 Elements of Transformational Power
This program is a must do program yo activate
the internal channels. Order today and rewire your internal
channels.
….. Be more Powerful
……… more Dynamic
………… more Energetic
……………… Stronger
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS The Recharging Qi Gong Program will change your mental,
physical and spiritual bodies in a matter of 90 days or sooner.
click on the link to order Now and I’ll send it out today.
http://www.rechargingqigong.com/recharging-qi-gong.html
Tags: Body Mind And Spirit, Catchall Term, Digestive Problems, Exercises Stretches, Half Of The Time, Internal Exercises, Invasive Treatment, Medical Studies, Medical Study, Meditation Exercise, Meridians, Mind And Spirit, Mind Body Medicine, O Clock, Placebo Effect, Power And Energy, Power Of Suggestion, Professional Photographers, Qi gong, Real Medicine, Sexual Energy, Sore Muscles, Study Researchers, Sugar Pill
Posted in Anti-aging, energy, Health, longevity, Recharging Qi Gong | No Comments »
Monday, November 26th, 2012 ShareNo one really knows why black Friday is black.
Maybe it’s because all of the stores open early
before the sun comes up and close after the sun
goes down and the days are getting shorter. Soon
it will be the winter solstice, December 21st, the
shortest day of the year, so there will be a lot
more blackness. Nobody really consulted me about
the name, the day after Thanksgiving but if they
did I would call it, ‘THE THANKFUL SALE!’
I would
make this the season all about thankfulness!
I am so thankful for all of YOU!
For reading my blogs, for watching Dr. Wu Dhi’s
YouTube station and for all of your wonderful
comments and following my teachings to keep
yourself healthy and young!
I have spent more than half of my life working,
studying, researching longevity practices and I am
so thankful that I am able to share this with all
of you. I plan on doing a lot more this coming
year and sharing more information with you to keep
you healthy, strong and young!
I decided to offer you my most valued possession,
MY TIME.
Although all of our time is limited and we can
never recover it, its everyone’s most valuable
possession, it’s how we use our time that will
make the difference in every aspect of your life.
This last year, I have coached many people on
their health, internal exercises, longevity
practices and meditation. In fact, I speak to some
of you on Skype every month to go over your
progress and keep you on track!
I have decided to offer you an incredible
opportunity at incredible savings!
Dr. Wu’s private coaching program!
Click here and check out the BIG THANKFUL SALE!
http://rechargingqigong.com/bethankful/coaching/index.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Black Friday, Blackness, Blogs, Day After Thanksgiving, Day Of The Year, December 21st, Dhi, Dr Wu, Happiness, Health Wealth, Internal Exercises, longevity, Meditation, Possession, Shortest Day Of The Year, Solstice, Thankfulness, Thanksgiving, Winter Solstice, Youtube
Posted in Health, Recharging Qi Gong | No Comments »
Tuesday, October 30th, 2012 Share
Don’t be Tricked into getting Old!
I can’t help but think about the plotting
little kids who come up with all those creative
ways for getting the most candy.
Deciding what route to take– sure you hit the
houses that give out the best and most
candy or going to a neighborhood with smaller
yards so you can “hit” more houses.
I’ve even heard of people changing into a second
costume so they can go to the same houses a
second time on their way back home.
If you check the internet you can find articles on
getting the most candy, advice on creating a
clever costume, why you shouldn’t linger at
house, if you get stuck with your younger
siblings go out early and then ditch them so you
can get back to the candy lust. The stuff you can
find online is amazing.
Funny how so much thought can go into getting as
much candy as possible. Yet, how many put
the same level of thought into keeping
yourself young and healthy?
Based on a fundamental understanding of what
motivates people to be healthy, and take good care
of body and mind or even eat the right things most
don’t care. When we are young we think we are
invincible.
I hear older people saying, “If I knew I was going
to live so long I would have taken better care of
myself.”
The first 50 years are the most important if you
want to avoid sickness, disease, pain and
suffering.
When you are young that’s the time to establish
your dietary habits, your habits for exercise and
the way you see and act. When you take care of
yourself it will pay off big time in your later
years.
Make yourself a “Health checklist” to
maximize your physical, mental and spiritual
health.
Read all you can, study and most of all practice:
What the people who are a hundred years do
What Information can you read, learn and study.
What foods to avoid and what to put into your
diet
I have found that the internal exercises are one
of the keys from the Chinese longevity practices.
I have devoted years to learn study and practice
daily to slow down the aging process and avoid the
suffering of old age.
If you have been still living like you are
invincible it’s time to make sure that your
superman costume doesn’t get tarnished!
Get the Flying Crane Qi Gong program today and
keep on practicing!
http://rechargingqigong.com/flying-crane-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Aging Process, Big Time, Candy, Creative, Diet, Dietary Habits, Ditch, exercise, Find Articles, Health Checklist, Hundred Years, Internal Exercises, Little Kids, longevity, Neighborhood, Pain And Suffering, Second Time, Spiritual Health, What Motivates People, Younger Siblings
Posted in Anti-aging, Coaching, Flying Crane Qi Gong, longevity | No Comments »
Monday, October 29th, 2012 ShareEvery family has a story that their parents and
grandparents tell them when they are kids and they
remember it word for word. I remember my dad
telling me that he always wears underpants and the
reason why is… When he first started to date my
mother when he was 20 years old living in Detroit
in the cold winter there was lots of snow on the
ground and he was outside with his friends and his
girlfriend, who eventually became my mother. They
were having a snowball fight and when my father
bent down to make a snowball, his pants split open
and all his junk was exposed to god and country.
From that day on he always wore underpants.
I was telling one of my patients this story and
she told me a story about her father…
It seemed that when her father was young he
started to lose his hair and one of his friends
told him that if he would take newspaper, and rub
his head everyday with newspaper the ink from the
newspaper would stimulate hair growth. He said to
the fellow with the fine advice, “In that case I
should have a lot of hair on my ass because I wipe
with toilet paper everyday!” She said her bother
and sisters remember this story to this day and
when they see the newspaper they think of dad.
We all have things that stick to our memory from
childhood and in some cases this is a very
positive thing. That’s why I started teaching my
children Qi Gong meditation and internal exercises
at a young age. They remember things that are
funny, shocking, or have a great impact in their
lives. As long as you make it fun, have a great
story around it, are consistent in your teachings
and practice you will remember it in body, mind
and spirit.
What you’re actually doing is 
I started
my children on Flying Crane Qi Gong when they were
very young and they still practice. This builds
internal power, focus, and peace of mind and keeps
the body young.
http://rechargingqigong.com/flying-crane-qi-gong.html
If you don’t have this program and you are not
practicing by all means get one today! It comes
with a CD on Qi Gong Meditation and two DVD’s; one
with the practical application, and the other
instructional. Flying crane Qi Gong has five major
moves, and the secret automatic move. This Qi Gong
has been used to heal the body and bring you back
to optimal health in the least amount of time.
I wish you the best in you Health, Wealth and
Happiness
Dr. WuDhi
Tags: Body Mind And Spirit, Cold Winter, Crane, Dad, Embarrassing Stories, Fellow, Girlfriend, God And Country, Hair Growth, Internal Exercises, Meditation, Mind And Spirit, Parents And Grandparents, Peace Of Mind, Power Focus, Qi gong, Snow On The Ground, Snowball Fight, Toilet Paper, Underpants
Posted in Qi gong | No Comments »
Friday, September 28th, 2012 ShareOne never knows what can happen from one moment to
the next, we plan our next move and then the
universe does what it wants and we either freak
out or go with the flow. Imagine for a moment that
something is flying at your nose at 100 miles an
hour. If you meet that force with your nose it’s
going to hurt. But if you move just slightly the
object will miss you and although it could have
landed on your noodle it didn’t.
Some people go through life face first; they are
always getting hit with whatever the universe
flings at them.
When I was in my twenties I spent a lot of time
practicing Aikido, a 
that
teaches how to use energy. The motion of the
attacker is redirected rather than opposing it.
Aikido training is mental as well as physical,
emphasizing the ability to relax the mind and body
even under the stress of dangerous situations.
That’s where I learned to redirect energy and not
oppose it.
If you are a Steven Seagal movie fan, Aikido is
his main fighting form.
If a force is coming at you it’s a form of energy
(Qi) there is no bad or good to it. Just pure
energy and when you learn to direct the force no
matter if it’s a punch or a verbal attack it can
be redirected to your advantage.
I grow an organic garden every year and harvest
tomatos, radishes, 3 or 4 different kinds of
greens, lettuce, plus a lot more food.
I live in Florida so my gardening usually gets
going around the winter solstice and goes strong
until late May.
If there is no rain, the soil dries out and there
are a ton of bugs that love to munch on my organic
garden and this is bad. But if you come to Florida
during the winter and you live in the north you
surely don’t want rain. You are hoping for sunny
beach days. So the dry warm weather is good. See
there’s really no good or bad it just is……..
There is always good to be found in everything.
You just have to stay on top of things so you can
know where, when and how.
I have been training and practicing internal
exercises, meditation and working on my health for
years and it has paid off big time.
People my age are on a slew of medicines from
anti- depression to sleeping pills. They are
taking medicine to take a dump, regulate their
blood pressure, control their cholesterol and make
their weenie hard.
I haven’t taken any of that stuff and I am healthy
and strong. I exercise everyday and have a smile
on my face a bounce in my step and so do my
students and patients.
That’s how it’s supposed to be.
If you are stuck in the drug cultures, seeing one
doctor after another and sick and tired of being
there, lets work together to get healthy strong
and happy.
There are a few ways you can get started.
Join the Qi Gong Inner Circle and receive a
teaching every month on internal exercises,
meditations and healing techniques to keep you
stay healthy, young and vibrant or if you are
ready for a total change with the quickest results
sign up for the private coaching program and
receive a one-on-one coaching and training for the
entire year.
http://www.qigonginnercircle.com/
http://rechargingqigong.com/private-coaching.html
I wish you the best in your Health, Wealth and
Happiness
Dr Wu Dhi
Tags: Aikido Training, Attacker, Dangerous Situations, Different Kinds, Flings, Freak, Greens, Internal Exercises, Lettuce, Mind And Body, Organic Garden, Radishes, Seagal Movie, Soil Dries, Solstice, Steven Seagal, Sunny Beach, Verbal Attack, Warm Weather, Winter Solstice
Posted in Happiness, longevity, Pain Free | No Comments »
Monday, August 6th, 2012 ShareEvery Wednesday evening at 7:00 pm, I teach a
meditation class in my office.
It’s based on Internal exercises practices 
They are the
opposite of external exercises like swimming,
boxing, wrestling, tennis, weight lifting, etc.
While external exercises may produce an attractive
body, they often do so by depleting the energy of
the heart, spleen, lungs, kidneys and liver. That
causes a number of illnesses and ages you quicker
than you would think. Internal exercises like Qi
Gong are designed to energize the entire body,
balance all of the energy levels and heal as well
as strengthen our internal organs. Internal organs
are designed to correct posture, keep you more
grounded and are based on the five element theory;
fire, earth, metal, water and wood.
One thing that I always emphasize and work on in
the meditation classes is the breathing and the
pathways of energy in the body known as the
meridians. Once a person gets proficient in the
micro cosmic orbit (the spiritual digestive
system)– they’ll easily be able to feel the
energy in the meridians and along the pathways to
balance the body, mind and spirit. When I do an
acupuncture treatment, I am always working with
the meridians, they are like a series of energy
rivers running through the body. There is one for
the lungs, large intestines, stomach, spleen,
heart, small intestines, bladder, kidneys,
pericardium, triple heater, liver and gallbladder
– plus more.
These rivers of energy carry the Qi or energy all
through our bodies. If there is a blockage
mentally, physically, emotionally, spiritually or
psychologically, the rivers of energy get blocked
and the next thing you know you have some form of
dis-ease.
When we work with the Qi Gong exercises,
meditations and breathing, we open up those
blockages and the Qi flows properly, balancing
body, mind and spirit.
Personally I practice these types of exercises
daily. I teach my patients and students these
exercises. I make videos about them like the
Flying Crane Qi Gong and Recharging Qi Gong and
much more to the Qi Gong Inner Circle.
If you are ready to turn your health around 360
degrees get on the program!
Join up and get the big three:
Flying Crane Qi Gong
http://www.rechargingqigong.com/flying-crane-qi-gong.html
Recharging Qi Gong
http://www.rechargingqigong.com/recharging-qi-gong.html
Qi Gong Inner Circle
http://www.qigonginnercircle.com/
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Tags: Acupuncture Treatment, Attractive Body, Blockages, Body Mind And Spirit, Digestive System, Earth Metal, Element Theory, Energy Levels, Internal Exercises, internal organs, Kidneys, Large Intestines, Meditation Class, Meditation Classes, Meridians, Mind And Spirit, Qi Gong Exercises, Small Intestines, Spleen, Wednesday Evening
Posted in longevity, Meditation, Qi gong, Qi Gong Inner Circle | No Comments »
Qiqong Video Bundle
