I just loved the entire concept of being at the 21st World Congress for Anti-Aging for my birthday. This was a great way to start a new year and a good affirmation to staying young. The astrologers that I know say that every 2 hours on the day of your birthday will be an indicator of what your coming year will be like.
Here is an example:
I got up at 6 in the morning and did my meditation and internal practices, so theoretically the month of December should involve a lot more meditation and internal practices. I am at the longevity congress so the theme that I set for this year will all be an indication of every month of the coming year and I plan to do everything I can to stay young and healthy and without a doubt I will be sharing all these discoveries with you.
The conference had some of the top researchers in world on anti-aging plus some famous people that we all know; Susan Summers, Governor and a large group of martial arts movie stars.
I had a chance to personally speak to Don (the Dragon) Wilson. He is Don “The Dragon” Wilson- considered the greatest kickboxing champion in the sport’s history. Don is a native of South Florida, he won 11 world kickboxing championships, and you may remember him from the Batman forever movie or if you are a martial arts fan he has been in a host of movies. He doesn’t fight anymore but is still in the movies and he said that his main focus these days is “HEALTH and LONGEVITY”
Yes we are all interested in health and anti-aging and the older we get the more interesting it gets. This is nothing new to me. I have been interested in Longevity since I was in my twenties. That may sound strange to you or maybe you thought I was trying to overcome some disease, but that wasn’t the case. I got interested in the idea from my martial arts practices and the teachers I had.
My goals were to be healthy in body, healthy in mind and to be stronger physically, sexually and aware spiritually. You will be hearing a lot more from me this year and the years to come about anti-aging and longevity. Ways to keep you disease free, meditations, techniques and ways to keep yourself stress free, as well as what vitamins to take, what foods to eat and what to avoid.
And let’s not forget about the internal exercises that will keep you balanced and disease free. I personally wake up early every morning long before the sun comes up and start my practices. I highly suggest you do the same. Set your goals and put together a program that will give you the maximum amount of energy for your efforts. I tell all my students to pick up a copy of the of the Magic Square workshop.
My early morning training involves walking; in fact I walk every day for at least 30 minutes. Sometimes it’s fast other times it’s a slow meditation walk and I always include at least 250 steps backwards. You may be asking yourself, why backwards?
When you walk backwards it brakes up different patterns in your body and mind. The more different possibilities you add to your body and or mind makes you more flexible, improves your balance and gives you a new way of looking at the world.
When I was in China I would see people walking every morning in the parks and many of them were walking backwards. I asked my Master, “Why are they walking backwards? Was it a meditation, some kind of Chinese exercise or what?” He laughed and explained in his best English, “It’s for many things, walking backwards not only improves your balance, but it opens up your vision and strengthens the kidneys and relieves back and knee pain.” I tried it and was amazed at how well it worked.
Try it !
You will be surprised how fast your body will heal and how much sharper your mind will become. Walking no matter how you do it can make a big difference in your health picture. Even just taking a short walk for 30 minutes a day cuts the chances of becoming diabetic by more than half.
The Benefits of Walking: • Cuts the risk of stroke by more than 25 % • Reduces hypertension • Walk ing cuts the risk of cancer • Women who walk have a 20 % lower possibility of getting breast cancer •Improves the immune system • Men who walk 30 minutes a day have a significantly lower level of prostate cancer • Strengthens the heart • Strengthens bones • Improves the circulatory system • Generates positive neuro chemicals • When you walk every day, your body is healthier and stronger. A single 30-minute walk can reduce your blood pressure by five points for over 20 hours • Reduces the risk of blood clots in your legs • Walking helps the body heal quicker. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking will add year’s to your life and a smile to your entire being.
Walking is just one of the ways I stay young and healthy, add the Qi Gong, meditation and proper diet and your chances of a long healthy life will increase by 50% or more. I’ll teach my students how to do, what to do, and why we do it in the Qi Gong Inner Circle membership.
Join us today and get on with it ASAP. Hurry, your time is running out! Find out more here www.Qigonginnercircle.com
I wish you the best in your Health, Wealth and Happiness
A few weeks ago I was walking in the park and a woman who was raggedy dressed and looked like she was down on her luck came up to me and said hello to me. I thought maybe she was hitting me up for some spare change. I said hi and thought nothing of it. She then called me by name and told me who she was, I looked into her eyes and apologized to her and I said, I can’t remember how I know you. She said, “It’s me Gloria you know me from high school.” I still didn’t recognize her. I thought to myself I don’t know this woman at all. She told me her full name and I was stunned. I would have never recognized her in a thousand years. She looked very old, with bags under her eyes, she had straggly yellowish gray hair, a pale complexion, and she was over weight and had a very low vibration. I told her it was nice to see her.
Although I was shocked, I tried not to show it on my face. She was a knockout in high school. Gloria was tall, blond and beautiful and all the guys were crazy about her. She told me that she made some bad decisions in her life and now is paying for them. She was now divorced from a bad marriage, her family stopped talking to her, she lost her job and went through all her money, all bad news. Although our encounter was brief it had a big impact on me. I thought about her for a few days. How such a beautiful girl could end up as a bag lady. It all comes down to what decisions we make and how you orchestrate your life. The decisions you make daily, weekly and through the years will bring your future to you. Yes, we are in charge of our own future. Every decision you make affects your life for the better or worse.
Bag Lady
Most of my friends thought I had gone off the deep end. (Many of them are not around any more) It takes both energy and a willingness to stay on top of your health and well-being, It’s well worth it. Do you want to learn how to make those Changes That Will Last For A Life Time and Keep You Up To Date With The Latest In Energy Medicine Training, Qi Gong, Powerful Life Changing Meditations and the latest in Longevity practices and Alternative Medicine… Are you ready to Discover The Path To A Long And Powerful Disease-Free Life
The investment is in your life. Learn and practice how to stay around for many more healthy years. Join me in an adventure that will save your life. http://www.qigonginnercircle.com
I wish you the best in your Health, Wealth and Happiness
PS. This is the 7th year of the Qi Gong Inner Circle. Make it your lucky 7 and join now! http://www.qigonginnercircle.com
Today is To honor our men and women who have served our country and lost their lives fighting for ourFreedom. There have been so many wars and so much loss of life in the name of Freedom that it is overwhelming. One would think that this time in the evolution of man we would all work together asa world to make things better for all of us.
To make sure that everyone has food and shelter and good health instead of working to take advantageof others. Now, I am not a communist and I don’treally care for the way communism runs, but it seems that people are so jealous and so envious of others in the name of their God that they try to take advantage of one and another.
I personally thank all of the fallen soldiers who served our country to make this a better place. This Memorial Day like most Memorial Day’s people forget the meaning and Partayyy! Partayy means BBQ’s, Pina Coladas, going to the beach, hangingout and relaxing.
Take a moment out of your long weekend and remember somebody served our country to make this a beautiful and safe place.
Freedom is not Free. It is like our health. You have to work for your health and fight for your health. You only remember it when it’s gone and then it’s too late.
This weekend I will have more free time than usualand for sure I am going to train, work out,stretch more and relax. I will spend some of my day in meditation, some in relaxation and try to open up on every level to make my life and the people I come in contact with,like you better.
I spend a lot of time putting together programsand teachings to educate all of us about our health, what the best exercises are and what nutrition would be the best for us in order to give us a healthy and happy life. If you all ready have some of my programs, take the time on this long weekend to practice and if you don’t own any get one or two now, go to http://rechargingqigong.com/blog/ And click the tab on top that says programs. There is a detox program, The Polynesian Salt WaterPurification http://rechargingqigong.com/the-polynesian-salt-water-purification.html that works so incredible and you can do it at the beach and feel great!
If you don’t h ave the Yin set already, it’s a download, and you can order it and have it right now. It is instant gratification that will work on your heart, your spleen, your lungs, the kidneys and the liver to keep you healthy, strong, happy,and most of all well-balanced. These are only two of the products that will make your life better.
http://rechargingqigong.com/yin-set.html
I wish all of you a happy and safe Memorial Day! Keep on Practicing! Dr. Wu Dhi
I really appreciate all of your great suggestions on which car I should buy. You may know that I was brought up in Detroit, “The Motor City”. Back in the days when I was growing up, it was the car capital of the world, the Headquarters of the Big 3- GM, Ford and Chrysler.
Living in Detroit mostly everybody was into cars but I was an unusual kid more into the martial arts, working out, meditation and longevity practices. Cars never really interested me.
Maybe that sounds strange to you but I was really hyperactive all the time with lots and lots of undirected energy. Today they would have drugged me with a number of ADHD medications like Wellbutrin, Adderall and maybe some Ritalin to calm me down. The list of drugs that they give kids today goes on and on and it’s not especially healthy for them in the long run.
Lucky for me, my Dad put me in martial classes and when I got home from a 2 hour workout, I was ready for a good nights sleep.
This was my start on the path to staying grounded in longevity practices and meditations as well as becoming a teacher and a doctor
Anyway, let’s get back to the new car. I looked at Hondas, Toyotas, Lexus’, Audi’s, Chevy’s, Volkswagen and the new Cadillac’s. I finally found the one I wanted. It’s safe, strong sporty fast and guess what? The one I wanted drank gas like it was still $1.00 a gallon and it just didn’t feel right to be talking and teaching people to be greener and not getting on the program myself.
I was beside myself as what to get and I was starting to stress out about it to the point that my focus and concentration was being disturbed.
I decided to drive to a dealership around 10 miles from my office and just get a car and be done with it.
I was driving for over an hour, I thought I knew where it was but I must have made a wrong turn somewhere and when I called the dealer he said I was still 20 minutes away. I pushed on and when I got there I was at the wrong dealership but they had a great selection of cars.
I walked around the showroom and the lot and then I saw a cool looking car; a Mini Cooper Countryman. It looked like a Mini on steroids, it is much higher, longer and wider and this one had a fuel-injected system. Really fast and handled like a sports car, 27 miles to the gallon in the city and over 35 on the highway. I ended up getting the Mini and it’s fun to drive.
A Mini wasn’t what I was looking for and the dealership wasn’t the one I thought I was going to but it turned out this was the best car at the best price and the best one I drove.
It’s the same with our health. We think we know what we want and believe it will be the best for us but, it takes a lot of searching and looking around and sometimes we luck out and go to or do the right thing and then you’ve got it.
We work years and years on our health, our studies and getting educated. We want the best of the best for ourself and our family. It’s a must to avoid toxins mentally, physically and spiritually if you want to have a healthy long life.
This kind of info is important to patients and students. It’s all about staying balanced. If you want to learn more, change your life and retard the aging process join the Qi Gong Inner Circle today and I’ll send you DVD filled with longevity secrets every month. Join me and the members today www.Qigonginnercircle.com
I wish you the best in your Health, Wealth and Happiness
We all want to live as long as we can without suffering and to have our body, mind and spirit in good condition for as long as possible.
Why do some of us crumble under pressure and have sickness and old age creep up while others live to a ripe old age? Is it fate, luck or do you believe when your time is up you’re gone?
I have spent decades exploring the Eastern systems of longevity, diet, exercise and meditation and now at last there are scientific advances from the Western systems of health that may bring the two systems together.
To extend your life and improve its quality there are a host of things you can start today, even if you have been sick you can redirect your health and longevity picture. What you are doing now is what counts; the good news is you can positively affect your health and longevity, if you are ready.
We all have genes that are affected by our lifestyle and the environment we live in. If you have been spending your days working in a factory filled with toxic chemicals and you are a worrywart, still smoking cigarettes and filling your gut with beer, sodas and fast foods, the chances of you breaking down quicker is very good.
A man ninety years old was asked to what he attributed his longevity. I reckon, he said with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried. -Garson Kanin
Unfortunately we don’t make it easy for longevity in the West. Our older population is pushed to the side and so are the sick and handicapped. Our society is all about constant stimulation and selling product with no regard for the long-term effect.
The Eastern traditions are more about prevention and wellness and staying in balance. Acupuncture, herbs, diet, Qi Gong, yoga and meditation have been around for thousand of years and the focus is longevity, health and the quality of life. Here are some of the things that you can start today to insure your long life and keep you healthy.
• Cut down on your calorie intake- Much research has shown that reduced calorie intake can increase health and longevity.
• Eat 80% vegetables, fruits, nuts and seeds. More or less eat a semi-vegetarian diet 20% protein
• Practice meditation –It will calm your spirit and having a relaxed spirit is one of the secrets of longevity.
• Less weight- more life: drop some weight and your energy will increase
• Practice Abdominal breathing daily –it will keep you centered, build inner strength and give you a sense of stability.
I have been practicing Qi Gong and meditation for years and I can tell you without a doubt you can reverse the aging practice, you just have to start practicing.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS Order a copy of Recharging Qi Gong today and lets grow younger together.
It’s already February! The Chinese New Year is just about upon us. In China, the celebration starts on February 4th this is when most people take a vacation and travel to see their family. They clean their house, put up decorations, light incents and get fireworks ready to bring in the New Year! the Year of the Black water Snake. Usually,snakes are more comfortable when they are in their own element of fire but this year the snake is in the opposite element, the element of water so we can look for imbalances in the weather, in the environment and somewhat in our lives but don’t fear. We can balance our own lives by staying grounded, rooted in our meditation and our practice. There are a few things that I always do before the Chinese New Year at my house.
-Make sure that the house is clean in every room. If there are any old things that you no longer use, throw them out or give them away.
-Get some good incents and burn it every day from the 4th until the 10th feeding the spirits and harmonizing the house.
-I always put up decorations and you can get them at the Chinese market or any of the Chinese stores. I get colorful red lanterns and hang them up. I will put pictures of Chinese Wealth and prosperity symbols on my windows and doors
-Have sweets and wine available for both drinking and offerings
-Every night for the entire week I will make offerings of wine, incents, meat and sweets by putting them on a plate outside to feed any hungry spirits.
-I make sure that I do my Qi Gong every day and spend time in meditation every night bringing in the New Year.
This year eat a healthier diet, practice daily and put more attention into your meditation and the offerings that you make to others for their well-being.
The practice of Qi Gong will ground you and give you a center that cannot be shaken no matter of there are storms in the weather, internally or externally.
If you are not practicing, it is time to get on the stick before the snake bites you in the …..
Order the Flying Crane Qi Gong package today with no delay: http://rechargingqigong.com/flying-crane-qi-gong.html
Stay tuned for our next newsletter
I wish you the best in your Health, Wealth and Happines
Dr. Wu Dhi
PS. There is a Big Black Water Snake Sale coming your way! Stay tuned to get some incredible goodies!
hey say it started on my birthday 12/12/12. It was an Awesome Day for me ! . 12-12-12 stimulated lovebirds, counting on the date to be ever lasting. 12+12+12=36 3+6=9
Symbolism of #9 *Number of the patience, the meditation. *It is the expression of “the power of the Holy Spirit”. *Symbolize the plenitude of talents, the reward of the tests. *Symbol of the creation and the life as a rhythm and development. *As a product of 3 x 3, is perfection, the symbol of the virile power *Nine = the one who accomplishes the divine will. *The eternal number of human immortality. *Being the last simple number, it is the number of finalization *This number is sacred in Egypt and in Greece. *Number of the man, as a numeral symbol of his gestation *Number symbolizing the nocturnal and terrestrial things *Number of the hierarchy, represented by nine choruses of the Angels. *Represent the three divine manifestations in the three plans *A fortunate number, associate to the eternity.
For me it means a completion and great year. No mater how you look at it, as Bob Dylan once said
“Things are a Changing”.
The Dooms day crowd say the 21 of December is the END and it could be really ugly like what happen in Newton Mass or amazingly wonderful.
The best any of us can do is to be present, calm, conscious, strong and elevated. The most effective and time-tested way to achieve such a state is through Meditation and Qi Gong. History tells us that Qi Gong and Meditation really works to calm us down and increase our energy at the same time.
Yogis have been practicing for thousands of years. Current scientific studies show the amazing, proven effects of meditation to recover from disease and increase the quality of our lives.
Since the holidays are known as a time of high stress, I put together program two programs Turn Stress into Power www.Turnstressintopower.com and The Internal Mantra Program http://rechargingqigong.com/the-internal-mantra-program.html that will carry you through the holidays with ease.
Take care of yourself, manage your stress and be radiantly bright. NOW is the time, more than ever to rev up your personal practice I wish you the best in your Health, Wealth and Happiness
Last week was a rough one for me. I had a cold/flu/fonk thing that knocked my socks off and put me in bed for 4 days, I haven’t had a cold in the last 6 to 10 years and this one hit me like a ton of bricks. Sometimes when one gets sick it all starts when you’re pushing your self too hard or get off your program- that’s when we are the most vulnerable. I am a doer and sometimes I am so into my doing no matter what it is. I forget to just STOP and Recharge.
These last few days were out of control, I wanted to keep on going but the universe took over and stopped me, if I liked it or not…..
A special friend sent me this You Tube link to remind me to relax and enjoy.
It’s a good reminder to open up, be more flexible, (not as ridged), understanding and loving. Although it’s just a little cartoon it has a big message for all of us who get so focused on this or that and forget to give more love to oneself and others and to be flexible in body mind and spirit.
I am back to full power again a lesson well learned. I thank all of you for cards and emails wishing me well. Thank you, Thank You, Thank you!
Although I was knocked down for a few days, it allowed me to reflect relax, rest, sleep and to go deeper in my meditations. The down time started with a day of TV which was a big brain suck, so I turned that sucker off and went back to the basics.
The basics brought it all back together and what emerged was a healthier stronger me. I am back to training practicing, writing, teaching and sharing this increasable work with you again. It is a pleasure to give to others as we receive more every time we give. It’s a universal law “What ever you give, whether it’s money, time, donations, labor or anything else within your life, including love, you will receive the same back multiplied 10 times.” I am not sure who wrote that one but it works. I encourage you to stop everything right now. Take a deep breath and be thankful for your health and all you have. You can change your stress into power by just opening up to it. In the Turn Stress into Power program, I show you techniques to transform stress into useable energy. http://rechargingqigong.com/turn-stress-into-power.html
Practices to get on top of the wave of life and feel great. Order the program today and transform your stress into POWER!
http://rechargingqigong.com/turn-stress-into-power.html I wish you the best in your Health, Wealth and Happiness Dr Wu Dhi
No one really knows why black Friday is black. Maybe it’s because all of the stores open early before the sun comes up and close after the sun goes down and the days are getting shorter. Soon it will be the winter solstice, December 21st, the shortest day of the year, so there will be a lot more blackness. Nobody really consulted me about the name, the day after Thanksgiving but if they did I would call it, ‘THE THANKFUL SALE!’
I would make this the season all about thankfulness!
I am so thankful for all of YOU! For reading my blogs, for watching Dr. Wu Dhi’s YouTube station and for all of your wonderful comments and following my teachings to keep yourself healthy and young!
I have spent more than half of my life working, studying, researching longevity practices and I am so thankful that I am able to share this with all of you. I plan on doing a lot more this coming year and sharing more information with you to keep you healthy, strong and young!
I decided to offer you my most valued possession, MY TIME.
Although all of our time is limited and we can never recover it, its everyone’s most valuable possession, it’s how we use our time that will make the difference in every aspect of your life.
This last year, I have coached many people on their health, internal exercises, longevity practices and meditation. In fact, I speak to some of you on Skype every month to go over your progress and keep you on track!
I have decided to offer you an incredible opportunity at incredible savings! Dr. Wu’s private coaching program!
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