Posts Tagged ‘Qi Gong Exercises’

Reminder and Equinox details

Friday, September 20th, 2013
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Qi Gong on the Beach is at a new time 8:00 am on
Saturday morning.

This change was due to it getting darker and the
images. For the rest of you not in Miami
here’s some important information for your Qi Gong
practice.

The fall Equinox is September 22nd and it’s the
time that we change seasons again. It is one of
the 4 best weeks of the year to detox your body.

http://rechargingqigong.com/core-restore-detox-program.html

The Autumnal Equinox signals the end of the summer
months and the beginning of fall. It’s the point
where nights reach the same length as days. After
this point, the Sun will shine lower and lower on
the horizon until the Winter Solstice in about
three months’ time.

I always take the time to reset my system both
internal and external at this time.

http://rechargingqigong.com/core-restore-detox-program.html
The weather is cooler even in Florida, now is the
time to harvest the bounty that grew during the
summer so we can store up for the cold winter
ahead.

It is a time to organize, work hard, and finish
projects that you began in spring and summer.
In Ancient China, physicians observed the natural
cycles of the seasons and prescribed the best Qi
Gong exercises for staying healthy and harmonizing
our energy with that of our environment.

Fall is the season associated with grief and
sadness. It is important to keep the mind clear
and “let go” of negative emotions that impact our
health more strongly during the fall. The organs
most affected are the lungs and the large
intestine, that’s why I highly suggest doing the
fall detox program

http://rechargingqigong.com/core-restore-detox-program.html

If you haven’t learned the Tension Release
Exercises I teach, now’s a great time to do so.
?Go tohttp://rechargingqigong.com and when
you buy the Recharging Qi Gong course I will also
send you a 21 page booklet full of great exercises
to practice every day.

This is the time to gather one’s spirit and
energy, be more focused, and keep your desires in
check. This means practicing breathing exercises
to enhance lung Qi. Maybe do a few extra reps of
the Lung exercise from the Yin set; these are the
exercises in the back of the book.

Also, one should refrain from smoking and avoid
sadness and grief, the negative emotions of lung.
This will prevent kidney or digestive problems in
the winter.

Wishing you Health, Wealth, and Happiness

Dr. Wu Dhi

The 3 Rules of Longevity

Friday, May 17th, 2013
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When I was in Michigan last week I ran into a high
school sweetheart who I hadn’t seen in over a
decade. She was sooo excited to see me she couldn’t
contain herself and before I knew what was
happening,she planted a big wet kiss right on my
mouth. She wanted to know what I was up to for
the last few decades and asked if I was doing some
kind of facial treatment or drugs. She said, “You
don’t have any wrinkles on your face, what are you
doing???”

No, not the kind of drugs that make you feel
loopy, burn vital Qi, damage your organs and speed
up the aging process.

The kind of drugs she assumed I was on are the
kind you inject into your face. (You know the ones
I’m talking about, I won’t even mention them
directly as it might cause this email to be
flagged as spam.)

She said “You look great, and I’m turning into a
wrinkled old prune. Tell me what kind of
treatments you’re getting done and don’t lie to
me!”

I wasn’t offended. I took it as a compliment.

She doesn’t know any better. She never learned the
Qi Gong or any of the meditations from me.

What she may never know is that it’s not just the
upper half of me that’s looking good and working
great. I have Qi Gong exercises that keep my
manhood manly and I don’t use a drug for that
either.

Qi Gong is good for a lot of things.

What she doesn’t know, like most Americans, is
that a few simple exercises (i.e. The Recharging
Qi Gong)

http://www.rechargingqigong.com/recharging-qi-gong.html

When done every day will be sufficient to keep you
looking WAY younger than the rest of your high
school classmates even 50 years after graduation.

Most Americans have been brainwashed into thinking
that the only way to get rid of wrinkles or start
looking younger is to inject your face full of
toxic goo or have the skin on your face cut.

I live and work in Miami Beach, and let me tell
you, it’s the world’s capital of surgical
augmentation and manipulation.

Any surgery you can imagine being done to a man or
woman in order to try and make them look young I
have seen done. And I know the catastrophic
results first hand.

Let me tell you how those things DON’T work.

Pay attention and warn your friends that may be
tempted to try and “fix” their face instead of
vitalizing the one they got.

If you put any kind of junk in your body that
doesn’t belong there, your body has to do extra
work to get rid of it.

The energy that should keep you full of child-like
enthusiasm is wasted on toxic clean-up.

Worse yet, people that get hooked on this stuff
end up deformed or looking like their face was
frozen in plastic.

Taking a knife to your face is only good for a
shave.

The tighter you stretch the skin and muscles over
you’re skull the more everybody is going to see
you’re skull, you don’t end up looking younger!

Even a little plastic surgery will end up looking
like goo, five years down the road.

There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:

• Smile

• Breathe

• Drink water

• Eat good healthy “Food”

• Stretch

• Walk

• Run

• Play

• Meditate

• Sleep

Make time for all of the above every day of your
life and do it in a conscious and loving way.

What do I mean by that?

What I mean is:
Look at your body – every
inch of it,
Listen to your body – even when
it’s quiet,
And Love your body – it’s your
only true home.

These are the 3 L’s of longevity. I hope they
serve you well.

Wishing you Health, Wealth, and Happiness

Dr. Wu Dhi

PS: If you don’t have a copy of the Recharging Qi
Gong program

http://www.rechargingqigong.com/recharging-qi-gong.html

Order yours today. I have just printed the 4th
edition and there are only ½ of them left.

Dr. Wu Dhi

Is your Energy Flowing or Not?

Monday, August 6th, 2012
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Every Wednesday evening at 7:00 pm, I teach a
meditation class in my office.
It’s based on Internal exercises practices
They are the
opposite of external exercises like swimming,
boxing, wrestling, tennis, weight lifting, etc.
While external exercises may produce an attractive
body, they often do so by depleting the energy of
the heart, spleen, lungs, kidneys and liver. That
causes a number of illnesses and ages you quicker
than you would think. Internal exercises like Qi
Gong are designed to energize the entire body,
balance all of the energy levels and heal as well
as strengthen our internal organs. Internal organs
are designed to correct posture, keep you more
grounded and are based on the five element theory;
fire, earth, metal, water and wood.

One thing that I always emphasize and work on in
the meditation classes is the breathing and the
pathways of energy in the body known as the
meridians. Once a person gets proficient in the
micro cosmic orbit (the spiritual digestive
system)– they’ll easily be able to feel the
energy in the meridians and along the pathways to
balance the body, mind and spirit. When I do an
acupuncture treatment, I am always working with
the meridians, they are like a series of energy
rivers running through the body. There is one for
the lungs, large intestines, stomach, spleen,
heart, small intestines, bladder, kidneys,
pericardium, triple heater, liver and gallbladder
– plus more.

These rivers of energy carry the Qi or energy all
through our bodies. If there is a blockage
mentally, physically, emotionally, spiritually or
psychologically, the rivers of energy get blocked
and the next thing you know you have some form of
dis-ease.

When we work with the Qi Gong exercises,
meditations and breathing, we open up those
blockages and the Qi flows properly, balancing
body, mind and spirit.

Personally I practice these types of exercises
daily. I teach my patients and students these
exercises. I make videos about them like the
Flying Crane Qi Gong and Recharging Qi Gong and
much more to the Qi Gong Inner Circle.

If you are ready to turn your health around 360
degrees get on the program!

Join up and get the big three:

Flying Crane Qi Gong

http://www.rechargingqigong.com/flying-crane-qi-gong.html

Recharging Qi Gong

http://www.rechargingqigong.com/recharging-qi-gong.html

Qi Gong Inner Circle

http://www.qigonginnercircle.com/

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Dr. Wu Dhi’s Longevity Secrets

Wednesday, February 15th, 2012
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I was reading the “Baby Boomers guide to Longevity”
and I was impressed on what they had to say about how
you can increase your life span and improve your health.
Here is a summary of what they said about
‘The Time Honored Energy Practice Qi Gong:’

“We know that stress ages us. It tires out and weakens the
immune system. Eventually, chronic stress will start to show
up in our joints and aging skin. This makes Qi Gong, an ancient
energy practice from China, an especially effective Anti-Aging Remedy.”

In China, Qi Gong is the name given to the study, practice, and
cultivation of Qi (chi), which mean’s “Created Energy.”
The word ‘Gong’ comes from GongFu, which refers to energy and time.
Although there are different ways to perform Qi Gong, most practices
involve breathing exercises and a series of carefully choreographed
movements or gestures designed to facilitate the flow of Qi (chi).
A consistent Qi Gong practice has the ability to strengthen physical
power, increase mental alertness, endurance, and promote long life.

As it relates to longevity, Qi Gong is especially important because,
in addition to restoring and moving lost Qi, it also replenishes the
blood. As we age, our blood supplies dwindle and our bodies become dry,
brittle, and less elastic. In both Western and Chinese medicine, it is
our bone marrow that maintains healthy levels of red and white blood cells
– the fluid that protects and nourishes the body. The Qi Gong exercises that
I teach and practice restore the suppleness of this marrow, which in turn
strengthens the brain and enhances our mental capacity.

In addition, medical studies have found that Qi Gong practice reduces
sympathetic activity (the fight -or-flight responses that are activated
under stress) in the central nervous system. At the same time, Qi Gong
increases parasympathetic activity, which is restorative and most active
during periods of rest. Qi Gong is considered a viable therapy for
protecting the heart, lowering blood pressure, and reducing anxiety,
all without the need for drugs!”- Well said.

Personally, I have been practicing and teaching Qi Gong for 35 years and
have a Masters in Medical Qi Gong from the International institute of Medical Qi Gong.
I can say without a doubt that my practices have kept me younger and healthier.
I take no medicine, feel great I haven’t had any operations and my sexual
energy is great! I have to say that all of my organs function well.
My brain and memory are only getting better and I want to share this with you.

Yes, you can avoid dangerous medicine, going under the surgeon’s knife and restore your health.

I have two ways that you can learn this wonderful system. On Sunday
March 11, 2012 at 8:00 AM I will offer you an opportunity to restore
your youth by joining the 6-week Flying Crane Qi Gong class in Miami Beach.
If you’re out of town and can’t make it to Miami, don’t worry I have you covered.
The Flying Crane Qi Gong program has been professionally recorded and edited in an
easy to learn format that you can play on your TV or computer. You will also
receive some great free gifts with your program!

Order your copy today to make your body, mind and spirit look and feel younger!

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS
Call Anastasia at 305-466-1977
to sign up for the class and receive your free gifts!

I saw a Mermaid!

Monday, February 13th, 2012
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I had a meeting this morning
on Key Biscayne which about
45 minutes from my office.
I left after 11:O’ clock in the morning
so there was no traffic at all and I was
on the Island 20 minutes earlier than I thought.

So I stopped near the water to
enjoy the natural setting of the Island
and calm my mind before going to my meeting.

As I peered into the water I was astonished!
I thought I saw a Mermaid! She slowly swam
toward me, as she poked her nose out
of the water I had to laugh! It was a
group of large Manatees!
They originated in the middle Eocene
period around 45 to 50 million years ago.
They are gentle, plant-eating herbivores
sometimes nicknamed “sea cows.”
I understand that, their closest living
relatives are elephants and aardvark.

How cool is that?

This was quite a blessing for many reasons.
Manatees are now quite rare. Perhaps only
2,500 are left in the entire USA. Sailors
would think that they were Mermaids,
I guess by looking at their long tails.
It is said that they have magical
attributes and grant favors.
It’s imposable to tell the age of a
Mermaid for they are immortal and
have healing abilities.

I personally think that by seeing one
of these rare creatures is a sign of good
fortune. I looked up the magical
attributes of Mermaids when I returned
to my office and found that they are strong
protectors and they Represent:
freedom, imagination, and wisdom.

They also help humans find treasures
and grant psychic powers. I knew my
meeting was going to be a success for sure.
I met with a group of marketers whose
soul purpose of their business is to make
peoples’ life better in some way.

As you know I am always wishing you
Health, Wealth and Happiness.
The same is true of the Recharging Qi Gong
exercises I teach.
Can you get both healthier and wealthier while
you workout on the beach?
I certainly think so.
If you don’t yet understand this you need to
examine a little more closely those connections
between your body, mind, and success.
Sometimes it can take thirty or forty years to find
all of the connections and other times it just
takes looking at things another way or trying
something different.
I can recommend no better way to do this than to
start practicing the Recharging Qi Gong every day.
When you understand this, you
will understand how a peaceful
workout can change your own
consciousness from one that repels
success, money, and love to one
that attracts all of these wonderful things.

It may sound a little over the top
but it’s really not.
It’s simple.
Find out how at
http://rechargingqigong.com

I wish you a magical day filled
with Health, Wealth and Happiness

Dr. Wu Dhi