Posts Tagged ‘Hundred Years’

How to Cultivate Qi

Monday, June 24th, 2013
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Cultivating Qi is the way to store and use the
energy of Qi. There are many names for Qi and
several types of Qi that do a multitude of things.
Qi can never be fully understood simply by
thinking about it, Qi only becomes a tangible
force when you can cultivate it and that’s where
practice comes in.

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Over thousands of years masters have studied,
taught and practiced techniques to cultivate Qi
through exercises, breathing and meditations to
nurture Qi. Techniques like yoga, Qi Gong and Tai
Qi are all-famous for the cultivation of Qi and in
today’s world they have become more main stream.
As you learn to cultivate Qi, you can prevent
disease and prolong your life.
It is said that Qi Gong practitioners, who
specialize in the art of cultivating personal Qi,
have lived to the exceedingly old age of one
hundred, one hundred-fifty, and even two hundred
years or more.

Traditional Chinese theory states that aging is a
process that consumes ever more of the diminishing
resources of our bodies, particularly Qi. Once the
supply is depleted, weakness, illness, and death
are sure to follow. Practice is the key to
longevity.

Chinese mystics, philosophers, herbalists, and
medical practitioners have discovered a number of
ways to supplement our Qi and you can learn them
and improve your health and wellbeing.

The famous Chinese herbalist Li Ching-Yuen
practiced Qi Gong for his entire life. They say he
lived most of his life as a recluse in the
mountains; he was married 27 times, outliving each
of his wives.

He began gathering herbs in the mountain ranges at
the age of ten, and also began learning of
longevity methods, surviving on a diet of herbs
and rice wine. According to history he lived for
two and a half centuries.

In our modern world you don’t have to move to the
mountains, become an herbalist to live a long
healthy life, but you need to practice longevity
exercises.
The Recharging Qi Gong Program will give you the
tools to stay healthy and flexible in body, mind
and spirit. Get on the program and grow younger

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi
Order the entire program today and receive 5 Free
gifts

http://www.rechargingqigong.com/recharging-qi-gong.html
Dr. Wu Dhi

Don’t be Tricked into getting Old!

Tuesday, October 30th, 2012
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Don’t be Tricked into getting Old!

I can’t help but think about the plotting
little kids who come up with all those creative
ways for getting the most candy.
Deciding what route to take– sure you hit the
houses that give out the best and most
candy or going to a neighborhood with smaller
yards so you can “hit” more houses.
I’ve even heard of people changing into a second
costume so they can go to the same houses a
second time on their way back home.
If you check the internet you can find articles on
getting the most candy, advice on creating a
clever costume, why you shouldn’t linger at
house, if you get stuck with your younger
siblings go out early and then ditch them so you
can get back to the candy lust. The stuff you can
find online is amazing.

Funny how so much thought can go into getting as
much candy as possible. Yet, how many put
the same level of thought into keeping
yourself young and healthy?
Based on a fundamental understanding of what
motivates people to be healthy, and take good care
of body and mind or even eat the right things most
don’t care. When we are young we think we are
invincible.

I hear older people saying, “If I knew I was going
to live so long I would have taken better care of
myself.”
The first 50 years are the most important if you
want to avoid sickness, disease, pain and
suffering.

When you are young that’s the time to establish
your dietary habits, your habits for exercise and
the way you see and act. When you take care of
yourself it will pay off big time in your later
years.

Make yourself a “Health checklist” to
maximize your physical, mental and spiritual
health.

Read all you can, study and most of all practice:
What the people who are a hundred years do
What Information can you read, learn and study.
What foods to avoid and what to put into your
diet

I have found that the internal exercises are one
of the keys from the Chinese longevity practices.
I have devoted years to learn study and practice
daily to slow down the aging process and avoid the
suffering of old age.

If you have been still living like you are
invincible it’s time to make sure that your
superman costume doesn’t get tarnished!

Get the Flying Crane Qi Gong program today and
keep on practicing!

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi