Posts Tagged ‘Internal Exercises’

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Loose belly Fat

Wednesday, July 25th, 2012
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If you have a Big Belly you are at high risk of
heart disease, stroke, diabetes and certain
cancers. Look around you! Men and woman between
ages 50 and 80 look like they have a watermelon
under their shirt. Belly fat is the worst and
carries two kinds of ugly fat.

1. Subcutaneous fat- found beneath the outermost
layer of skin and is the protective wrap over the
body’s surface. It’s fat that can be measured
using body fat calipers, which provide a rough
estimate of total body adiposity. Subcutaneous
fat, which also is carried in the hips, thighs,
arms and legs, may be unwanted, but it’s not
particularly dangerous.

2. Visceral fat-also known as organ fat located
between the organs and contributes to dangerous
belly fat. It’s composed of several adipose
depots, which may contribute to insulin
resistance, glucose intolerance, dyslipidemia,
hypertension and coronary artery disease. Several
studies have linked visceral fat to elevated
triglycerides levels as well. Visceral, or belly,
fat is hazardous to your health. Studies have
shown a link between a large waist and a higher
risk of death — even among people who aren’t
overweight. In fact, researchers now say your
waist size, which generally reflects the amount of
visceral fat you carry, may be a better predictor
of disease than your body mass index.
Here are a few tips to get rid of your belly and
maybe save your life:

· Walk 2 to 5 miles a day (at a fast pace
and some of the time I walk backwards)

· Take carbonated beverages out of your diet

· Eat 2 to 3 servings of green vegetables a
day

· Start doing internal exercises like Qi
Gong, Tai Chi and Yoga to strengthen your internal
organs

If you are overweight it could be more dangerous
than you think, but like real estate, “It’s
location, location, location that really matters.”
If that fat, is around your midsection you are
headed for health problems sooner than you think.

Until recently, scientists thought fat cells were
simply storage units for excess calories. But
researchers now consider belly fat an active
organ. Belly fat actually hides hormones and
lipids such as triglycerides that are harmful to
the body.

It impairs the body’s ability to use insulin,
increasing the risk of type 2 diabetes and it
triggers the inflammation that can cause heart
disease.

A Fat belly may cause colon cancer. This
dangerous fat is associated with a higher risk of
rectal, pancreatic, endometrial and postmenopausal
breast cancer.
Recent studies also have linked belly fat to poor
brain health.

So how do you lose belly fat? Experts say there
is no magic formula, but it can be done, and it’s
not as difficult as you might think. When you use
the classic combination of diet and exercise,
belly fat often goes away first.

“If you do external exercises, you have
to do internal exercises, but if you do internal
exercises you don’t have to do external exercises”.

I train everyday and achieve my goals of perfect
weight and lots of energy. My secret is the
Recharging Qi Gong program.

Get it today!
I wish you the best in your Health, Wealth and
Happiness

Dr Wu Dhi

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Posted in Anti-aging, Recharging Qi Gong | 2 Comments »

Hold onto your seat, Things are shaking loose

Friday, July 20th, 2012
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This last weekend I received this message from my
friend Peter, he is the one I get the energy gems
from. Here what he shared with me:

Last Friday the 13th, Mercury went Retrograde.

The CME reached Earth on Saturday, July 14th, the
early hours past midnight.
Ready or not, it’s here!
Coronal Mass Ejections, solar flares/solar winds
are a major part
of the upshift of energy and as such an integral
part of the Planetary Ascension.

CME’s can and do disrupt the Human Auric Field.
Emotion can be mal-effected if imbalance occurs.
But preventive maintenance is possible.
As we are currently entering into Mercury
Retrograde those energies can be further amplify
this.

Although the energies will be fantastic it can be
double-edged sword, meaning it can be well
utilized, or if ignored can cause extreme
emotional swings.

As in any Retrograde Mercury, miscommunications,
travel issues can result. It is wise to be aware
of the astronomical waves, their dual attributes
and especially to take immediate and ongoing
measures to prevent or minimize cracking of the
Auric Field.

Note-“The human aura is energy field that is the
envelop of others energy systems such as
meridians, chakras, nadis, etc. The human aura is
multilayered some energy clairvoyants people can
see the aura with the eyes, they are able to spot
unbalance and disease even before the disease
manifest physically, they do so by looking at the
dark or weak spot of the aura.”

One can take salt mineral baths and saunas as
well as practice internal exercises such as the
ones in the Recharging Qi Gong Program,
http://www.rechargingqigong.com/recharging-qi-gong.html

Now, there is indeed a means to use this energy in
a beneficial manner.
Although this wave is tremendously powerful, there
are other astrological influences that
will allow for it to be utilized for positive
effect. This particular Mercury Retrograde carries
with it a unique field for higher dimensional
access, if one can maintain stability.

It is a superb energy for breaking through dimensional
veils. It can be said that the ‘veil is very thin’
in this time frame. We also explain that the
massive ionic influx can be used to harmonize with
‘theta wave’ thought and more rapidly transform
thought to reality. This maybe good or not so good
– depending entirely on what thoughts you focus
on.

This time period can go either way, depending on
ones awareness and emotional stability.

As we enter this period of Solar Maximum in 2012
and increasing in 2013 , it is important to
maintain stability and understand the meaningful
energy around us. The energy can become more
overwhelming and stresses to the max or we can
become more able to manage it and we can become
stronger.

The CME result is somewhat like a full moon times
10. However, it is more like times 100! This is an
important time to meditate, exercise, and guard
against anxiety, practice, train and do internal
work no mater if it’s Qi Gong, Nei Gong or Shen
Gong, now is the time to be on it.

Every day more and more students join the members
of the
Qi Gong Inner Circle:
www.qigonginnercircle.com

I will take what ever it takes to train and
educate you in the internal arts, the healing arts
and the meditation practices to keep you balanced
and in control. Join now and stay centered and
balanced no matter what our planet or the solar
system sends us.

I wish you the best in your Health, Wealth and
Happiness,

Dr. Wu Dhi

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Posted in acupuncture, energy, longevity | 4 Comments »

The Best Foods for the Summer

Friday, June 22nd, 2012
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The seasons are about to change again.
The summer solstice is upon us. It’s a time to
start eating more fruits and vegetables. One of
my favorite drinks in the summer is to take a
watermelon, cut it up and put it in the blender,
seeds and all. Then I strain it and drink it down.

It’s refreshing and cooling!

I’ve had many students ask me what type of
exercises they should be doing for the summer.
What I suggest, if you’re new and you really want
to start a great program, get the bundle packages.
You can download it right on your computer so that
you’ll get it instantly and start the program on
the first day of summer and keep it up until fall.

It will do a few things:
-Keep your healthy
-Build your immune system
-Start to change you from the inside out

Most of the exercises that we have learned in
school, like lifting weights, jumping jacks,
jogging- work well to keep your external body
looking good but they don’t really work on your health.
The internal exercises like Qi Gong are the exercises
that will give you a longer life and perfect health.

Here is how you order:

http://rechargingqigong.com/qigong-video-bundle.html

Happy Summer!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Diet, Health | No Comments »

Natural Face-lift to stay younger looking

Tuesday, May 15th, 2012
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Last week the South Florida SunTimes
wrote a one-page article about our office.
Feel Good and Feeling Good about Yourself
They wanted to know how alternative medicine
can help with woman problems, things like
Hormone balancing, headache, PMS, how to have a
safe natural pregnancy; avoid morning sickness
and the things that my woman patients
are always interested in
Getting those extra pounds off and
those age telling wrinkles gone.
If we can lose a few unwanted pounds and
get rid of those wrinkles, and peoples ears perk up.

Every day I get calls from people wanting to reduce
the signs of aging. Some are Baby Boomers from all
walks of life and others are from the modeling
community that live and work in Miami.

Nobody wants to go under the knife, especially to get
rid of a few wrinkles and have their fat sucked out.
Especially if they are still young and we all know that
fillers and Botox can be dangerous.
There is something
about the TOX at the end of Botox that
just does not sound good to me.

When you see a model, you might think that their beauty
is all natural and they are just blessed people.
The truth is, modeling is one of the most challenging
jobs there is and those young woman work hard to keep
everything toned natural and stay young and beautiful.
Not everyone can keep up with the demands and succeed
in this high-pressure profession.

Here are some of the secrets from one of
my students who is one of Miami’s top model

DIET
Staying healthy on the inside and outside
demands a healthy diet with No junk food.
Junk food blocks up your intestines, causing
plaque to form in the arteries and age you way
before your years. I give all of my patients the
80/20 diet. Eight percent of the time you eat
fruits and vegetables and lean protein. Green
drinks are a must to staying healthy on the
inside and they will reflect in your skin.
The 20% is for fun foods. A girl gotta have some fun.

Exercise
Exercise is the best- cardio, yoga and internal
exercises like Qi Gong. This way you cover all the bases.
You get a good sweat, stretch out and get a good
flow of Qi to your internal organs and brain.

Internal Work
Meditation will help to maintain a healthy
attitude towards yourself, establish a routine,
and stay on it. But don’t be too hard on yourself.
If you miss a day– just start again the next day.

Sleep
Sleep is the key to healing and rejuvenating
your body, mind and spirit. Go to sleep at least
3 nights a week before midnight. That will reset
your internal clock and keep you beautiful and your mind sharp.
That saying about “getting your beauty sleep is for real.

Skin fitness
To be a successful model, you need to maintain healthy skin.
The best way to do this is to keep a beauty routine.
No harsh products and chemicals. Always wash your skin
every night. Remove make-up completely.
If you need moisturizer, only use a small amount.
A natural moisturizer is the best.

Stay Hydrated
One of the easiest things you can do to help
maintain healthy-looking skin is to make a habit
of drinking at least 6 glasses of water a day and
to stay glowing, drink 3 or 4 glasses of fresh
vegetable juice a week or more.

I have been doing The face -Lift acupuncture treatment
on hundreds of men and woman and it’s a real boom to a
working model, both men and women who just want to stay young.

If it’s done once or twice a week with some incredible results.
Its natural, safe and drug free. This proven technique improves
muscle tone of the face and neck while addressing underline
imbalances that can contribute to the aging process.
According to Traditional Chinese medicine a blockage of Energy
in our bodies will affect our cells, tissue muscles and the
organs and the next thing you know, you have wrinkles.
As we get older it becomes a little more difficult for that
energy called Chi in Chinese medicine to flow upwards to lift
the face.

This leads to inadequate muscle tone, and over time,
wrinkles and sagging skin.
A facial rejuvenation using acupuncture tightens pores,
improves muscle tone and dermal contraction, while enhancing
and increasing the elasticity of the skin.
My patients have found the treatments to reduce signs of aging
by strengthening and stimulating the circulation of Qi within
the meridian pathways, especially those of the face.

You will look and feel more energetic, calm, vibrant and healthy.

One of the products that I really like that keep your
intestines healthy and keeps the skin young and healthy is:

Fiber 1-2-3

http://rechargingqigong.com/qi-essentials-fiber-1-2-3.html

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS.
If you want to schedule an
appointment for a natural face lift, contact Anastasia at
305-466-1977

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Posted in Anti-aging, Diet, energy, Happiness | 7 Comments »

Toxicity, Deficiency, and Disease

Monday, April 30th, 2012
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“Our toxic environment, poor diets, stress,
and lack of physical activity, combined with the
decline of our Earth’s natural electromagnetic field,
is contributing to what many experts term
‘electron deficiency syndrome’, and is considered to
be the fundamental underlying cause of premature aging,
and most chronic illnesses and disease including cancer.”

“Cancer, above all other diseases, has countless secondary causes.
But, even for cancer, there is only one prime cause. Summarized in a
few words, the prime cause of cancer is the replacement of the respiration
of oxygen in normal body cells by a fermentation of sugar.”
— Dr. Otto H. Warburg

Healthy cells are slightly alkaline and have an electrical
charge of about -70 mV across the cell membrane. Cells become
sick when voltage drops below – 50 mV, and cancer cells have -30 mV or less.
This electrical gradient is critical to the process of ion
transport and normal cell metabolism, including the exchange of
oxygen and vital nutrients, ATP energy generation, recycling of
cellular waste and detoxification. Without proper cell membrane
charge, these critical metabolic processes breakdown and illness occurs.
We know how important regular, moderate exercise is for our health,
those who exercise on a regular basis, ARE NOT getting full benefit
or effect of their workouts in today’s toxic world.”

-Dr Gary Gordon

What Dr. Gordon is saying is right! We are doing a dollars
worth of exercise and only getting 60 cense worth of value.
Why is that?
As we age our organs begin to atrophy, that’s right they actually
seem to shrink from excess heat caused by stress, over training and
the lack of elasticity. As they dry out you’ll get stiffer,
feel more pain, lose your flexibility, and notice more wrinkles on
your face and your skin will just get old. Sucks doesn’t it!
Well you can reverse all of that with the right program.

“If you do internal exercises you don’t have to do external
exercises, but if you do external exercises you must do internal exercises”
-Dr. Steven Chang

It’s not going to help you spending your days at the gym or
pounding the pavement running for miles a day. Let me fill you
in on why you’re not getting the full benefit out of your exercise
and why most of our exercise programs in America can do more long
term harm than good.

I see patients all day long with injuries from running, jogging,
weight lifting and other various exercises. Most people just don’t
know that exercises like Qi gong, Nei Gong and Shen Gong can reverse
the aging process. That’s why they are Longevity exercises and Masters
from all over the world who do similar exercises to keep themselves
young sexually active and vibrant.
I know you don’t want to age, wrinkle up and limit yourself from the
activities you love doing. I know I don’t– that’s why I train in the
Taoist Longevity exercises.

Don’t be caught sleeping at the wheel.
Retain your youth,
hydrate your internal organs and reverse the aging process.

Order the Recharging Qi Gong program now and get started.

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

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Posted in Anti-aging, Recharging Qi Gong | No Comments »

Secret WORK school

Wednesday, March 14th, 2012
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Many years ago, I was
working with a group of
chiropractors in Durango, Colorado.
Durango is an old Western town in
the Soutwest part of Colorado.

It was an exciting place to live.
Cowboy bars, narrow gauge
railway train, hiking, camping,
horseback riding, and river rafting.

I worked at the Durango Chiropractic
healing center with two other doctors.
One day, my friend Steven told me
about a teacher who was called a
structural magician who was coming
to town to teach a seminar.
At that time, I was doing healing
work for quite a few years and
when I heard about the structural
magician, I signed up for the program.
To my amazement this guy came from
the same city that I was brought up in,
studied with the same teachers that I
knew and even told the same stories
that I heard years before.

Suprisingly enough,
his workshop and teachings were right on!
He covered things like communication skills, meditation,
applied kinesiology, deep tissue work and internal exercises
like Qi Gong, Shen Gong and Nei Gong. I was turned on and within
the next six months I moved to California to study.

What an incredible it was for me!
I totally changed my life around 180 degrees and this is what
I now teach to the members of the Qi Gong Inner Circle.

Every month, I produce a DVD with teachings, exercises,
mediations and ant aging techniques
to improve your health and well-being.
These teachings are only available in secret WORK schools.

They are not advertised, they are not announced and they are
only shared to chosen students and family.

I spent 35 years of my life studying these secret esoteric teachings.
For many years, I did these practices and kept them
to myself for the most part.

After years of contemplation, I have finally decided to share these
teachings with a select few in the Qi Gong Inner circle.

They say, when you are ready, the teacher will appear.
Are YOU ready?

You can join today!

http://www.qigonginnercircle.com/

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS.

Hi!
It’s Anastasia,
I wanted to remind you that Dr. Wu is teaching
Frying Crane style Qi Gong Sunday morning at 8:00 am.
This will be the last week for enrollment.

You can call me at the office at 305-466-1977
or you can go to the website and sign up.
You will be sent details on the location after you sign up.

http://rechargingqigong.com/seminars.html

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Posted in Anti-aging, energy, longevity, Zen Master | No Comments »

Sex and Longevity Magic

Thursday, November 17th, 2011
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“Oh yes, wait a minute Mister Postman, Wait Mister Postman
Please Mister Postman, look and see
 (Oh yeah) 

If there’s a letter in your bag for me Please Mister Postman) 

Why’s it takin’ such a long time
 (Oh yeah)”

These are THE MARVELETTES lyrics – to a song of my childhood
‘Please Mr. Postman.’

I receive a ton of letters every day and
here is what a student wrote me yesterday.

“Dear Dr. Wu Dhi,
I was very pleased to find
this web-site. I wanted to thank you
for your time for this wonderful read!!
I am definitely enjoying every little bit
of it and I have you bookmarked to
check out new stuff you blog post”.

I really like hearing from all of you and I welcome your questions
On health, meditations and longevity practices.
This week I got a slew of letters
and emails asking for my secrets to longevity
and how to increase sexual energy. Maybe it was the full moon
that sparked the love vibe.

Gerald a 68 year old male from Las Vegas, Nevada wrote me and said:
“Dr. Wu,
I am suffering from low libido and
I just can’t seem to get it up when necessary.
So I always have a pocket of pills for those special moments.
My question is,
Do you think I can improve my
sexual health by taking these little helpers?

Dear Gerald,
The hard-on pills that are on the market are a Scam!
You heard me right -a Scam!
All they do is temporally increase the blood flow to
your love tool and if you don’t get a heart attack and
die- you are just pretending you’re a superman for a moment.

Your hard-on pill isn’t a cure and in fact can be a curse.
It certainly will not make you a
better lover. You may be able to slam it for a while
but you’re just fooling yourself.

Tere can be real magic in your bedroom if you
know how to use Qi the correct way to strengthen
your internal organs.
Let me tell you the real secret and how I learned it.

I found out that the Chinese would practice internal
Exercises to strengthen their kidneys –this is one of the secrets
To staying young, sexually strong and healthy.
You can keep your prostate healthy and your sex tool
working strong way into your seventies and maybe even to the eighties,
If you can keep the kidneys strong and healthy.

In the Recharging Qi gong program I teach the secrets
of strengthening the kidneys, keeping you strong and
sexually alive without any pills, medicine or creams.
Want to stay on top of your game for years?

Get the Recharging Qi gong program now and be all you can be.
http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your
Health, Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, longevity, Recharging Qi Gong, Sexual exergy | No Comments »

Change your Stops to Steps

Wednesday, November 2nd, 2011
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When a person is feeling down he or she
feels as if they can’t get any
worse – It’s time to think again.

Things can always get much worse.

At the same time, things can always get better.

Even if you think everything is
perfect – it’s not.

It’s just a lot better than anything
else you have
ever seen – or done.

When I first started learning about internal
exercises and Qi Gong —
as soon as I left the class I would get one of
those large yellow legal pads and I would write
down everything I learned that day and any questions
I had for my teacher.

Then I wrote:

The “5 Things I Can Improve”

Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness.

Even now, I still carry a yellow pad and
look for five
things to improve after my workouts, when
I teach or when I go to any class.

In the beginning of The Recharging Qi Gong book,
I tell the story of people who want to increase their
longevity, conquer the weight monster, improve their
flexibility thereby lowering their risk of injury and
enhance their quality of life in years to come.

The story takes place in ancient China, in a rural
area where people are working in the scorching rice
fields for the entire day. Burnt out and tired, they
would return home to enjoy the cool nights. It was
then that they became aware of something moving
inside their bodies. This strange, yet wonderful
feeling would move up or down all over their body.
They realized that it was somehow connected to their
mind and their breathing. This center was located right
below their navel and was called the
“Dantian, Energy pool.”

As we move through our daily lives we have a
tendency to accumulate negative emotions and
tension from the world around us.
Eventually, these tensions begin to drain us from
our energy and instead of feeling good, we feel
tired and these tensions begin to drain us of our energy
and instead of feeling bright and refreshed, we feel
tired and run down.
In my healing practice, the number one complaint from
my patients is that they feel their energy is OFF or they
just feel burnt out. When I started to prescribe the
Recharging Qi Gong Exercises to my patients, they got
immediate results and I always insist that both students
and patients carry around a note pad and write down all
of the questions that they have on how they can
improve their life.

Order NOW and you’ll be astounded at
how much better you will feel.

I wish you the Best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S.
Order your copy today
http://www.rechargingqigong.com/recharging-qi-gong.html

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