My early morning training involves walking; in
fact I walk every day for at least 30 minutes.
Sometimes it’s fast other times it’s a slow
meditation walk and I always include at least 250
steps backwards. You may be asking yourself, why
backwards?
When you walk backwards it brakes up different
patterns in your body and mind. The more different
possibilities you add to your body and or mind
makes you more flexible, improves your balance and
gives you a new way of looking at the world.
When I was in China I would see people walking
every morning in the parks and many of them were
walking backwards. I asked my Master, “Why are
they walking backwards? Was it a meditation, some
kind of Chinese exercise or what?” He laughed and
explained in his best English, “It’s for many
things, walking backwards not only improves your
balance, but it opens up your vision and
strengthens the kidneys and relieves back and knee
pain.” I tried it and was amazed at how well it
worked.
Try it !
You will be surprised how fast your body will heal
and how much sharper your mind will become.
Walking no matter how you do it can make a big
difference in your health picture. Even just
taking a short walk for 30 minutes a day cuts the
chances of becoming diabetic by more than half.
The Benefits of Walking:
• Cuts the risk of stroke by more than 25 %
• Reduces hypertension
• Walk ing cuts the risk of cancer
• Women who walk have a 20 % lower possibility of
getting breast cancer
•Improves the immune system
• Men who walk 30 minutes a day have a
significantly lower level of prostate cancer
• Strengthens the heart
• Strengthens bones
• Improves the circulatory system
• Generates positive neuro chemicals
• When you walk every day, your body is healthier
and stronger. A single 30-minute walk can reduce
your blood pressure by five points for over 20
hours
• Reduces the risk of blood clots in your legs
• Walking helps the body heal quicker. It keeps
the body healthy. It improves our biological
health, our physical health, our psychosocial
health, and helps with our emotional health.
Walking will add year’s to your life and a smile
to your entire being.
Walking is just one of the ways I stay young and
healthy, add the Qi Gong, meditation and proper
diet and your chances of a long healthy life will
increase by 50% or more.
I’ll teach my students how to do, what to do, and
why we do it in the Qi Gong Inner Circle
membership.
Join us today and get on with it ASAP.
Hurry, your time is running out!
Find out more here
www.Qigonginnercircle.com
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Qiqong Video Bundle
