Posts Tagged ‘Qi gong’
Friday, January 13th, 2012
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This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.
My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.
I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.
“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”
Check it out and get started today.
You’ll be glad you did.
http://rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Aging Process, Beautiful Morning, Christmas Tree, Clouds In The Sky, Dhi, Dr Wu, Energy Centers, Fluffy White Clouds, Health Wealth, internal energy, Internal Qi, Life Is A Beach, Meridians, Morning Sun, Playing In The Sand, Qi gong, Slew, Special Moves, Taoist, White Clouds In The Sky
Posted in Medical Qi Gong, Qi gong, Recharging Qi Gong | No Comments »
Friday, December 9th, 2011
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I am about to do some
holiday travel for a few days.
I will be flying up North for
some alone time to write,
meditate and relax.
Although I love to travel, air travel
isn’t as much fun as it used to be.
Especially if you’re on commercial
flights! There is no real food, small
seats and lots of time delays.
When you fly for hours with a group of
people from all over the
World, you never know what bug you can pickup.
Things like colds, flu’s, coughs
or something much worse. I am thinking of
wearing a mask so I am not breathing in
everyone’s germs.
We all know that the airports aren’t the healthiest
places with the over crowded planes filled to
capacity with a bunch of stressed out
people herded into flying machines with crying
babies, bad air, rude employees,
and pissed off passengers.
When I first took a flight years ago, you would
get dressed up to go somewhere and order your
food in advance. You felt you were one
of the privileged to fly. It’s still exciting to
travel for me and it’s one
of the keys to wealth and opportunities in the
Chinese Fung Shui—
Whenever I travel, I make sure I am
in tip top shape.
I always prepare for my trips in advance
to avoid getting
stressed out.
When traveling, you can avoid stressing out
and stay healthy as well.
Here’s how I do it:
1. A few weeks before I hit the road I
start my program.
I increase my meditation and my Qi gong,
paying special attention to the
water element- the Kidneys and the Adrenals,
this builds more internal power
and you can blow your stress away easily.
2. I really Beef-up on my vitamins and
minerals, especially the Vitamin B,
Vitamin C and I take the Chinese tonics
if I am going into the cold.
3. Sleep is really important to keep you stress free.
Get a good nights sleep the day before you travel.
I always travel with my own pillow that makes
every bed I sleep in feel comfortable.
4. Eat good meals with protein and veggies for a
few days before you travel and on the trip.
While traveling, make sure you’re well nourished
and stay light on the carbs, skip the coffee,
chocolate and alcohol.
5. I drink at least 2 quarts of pure water to stay
well hydrated. Flying will dehydrate
your entire system and prune you out.
You may not realize it, but you can easily
suffer from dehydration on airplanes,
especially on long flights. That’s because
air in an airline cabin is usually much dryer than the air on Earth.
6. Keep your colon healthy and your
bowels moving. I increase the amount of oil I ingest.
I like Udo’s oil 3.6.9, you can pick it up at the
health food store and good pure fish oil.
The vitamins and minerals that work the best
for my patients and me are:
Oxy-Hydrate; a powerful one that keeps
the colon healthy.
http://rechargingqigong.com/qi-essentials-oxy-hydrate.html
Adrenal Qi boosts your adrenal glands to keep you stress free.
http://rechargingqigong.com/qi-essentials-adrenal-qi.html
Multi-4
http://www.rechargingqigong.com/qi-essentials-multi.html
If you are traveling this holiday season,
have fun and stay healthy!
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Adrenals, Air Travel, B Vitamin, Chinese Tonics, Colds, Commercial Flights, Coughs, Crying Babies, Fung Shui, Germs, Holiday Travel, Kidneys, Qi gong, Real Food, Rude Employees, Time Delays, Vitamin B, Vitamin C, Vitamins And Minerals, Water Element
Posted in Health, Wealth is Health, longevity | No Comments »
Friday, December 2nd, 2011
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One of the most important holidays of
the year is about to happen.
The holiday of Giving Thanks for what we have!
I make Thanksgiving a special time for my own internal
Soul searching. To be Thankful for all of you, all of
my friends and family.
Christmas is for giving; New Year’s is for partying and new starts,
Easter is a time for renewal of the spirit,
4thof July is a time for barbeque and fireworks and
Birthdays are time for celebration.
Thanksgiving is the time to show our Thankfulness for what
we have and what we can do for others.
I am especially Thankful for all the great education
I have received, and all of the people that I am able to coach,
educate, and facilitate with their health and longevity.
To show my gratefulness I want to give all of you an
opportunity for a very special treat.
A 36% discount off my premier program The Three Treasures-
* The Recharging Qi Gong,
*Flying Crane Qi Gong
*Turn Stress into Power
These programs will transform your life!
They have transformed people’s lives all over the planet.
Students on 7 continents are practicing daily
and write me about their success and questions
regarding their Qi gong , anti aging and meditation practice.
I am especially grateful that I have affected so many people’s
lives in such a positive way.
For this special holiday, “Thanksgiving”, I encourage
you to join me and thousands of people in changing
your life for the better. First there is health, than wealth and this
will give you freedom this = Happiness.
Order all 3 programs now
and transform you health, wealth and happiness forever.
http://rechargingqigong.com/3treasures/
I wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
Tags: 7 Continents, Barbeque, Birthdays, Changing Your Life, Crane, Dhi, Dr Wu, Family Christmas, Fireworks, Giving Thanks, Gratefulness, Great Education, Happiness, Health Wealth, longevity, Meditation Practice, Partying, Qi gong, Special Time, Thankfulness
Posted in Medical Qi Gong, longevity | No Comments »
Friday, November 11th, 2011
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Friday is 11-11-11.
People are saying it’s a spiritual signal linked
to the 2012 Mayan prophecies of both doom
and spiritual renewal. Everyone has a psychological
tendency to give events like this significance.
What do you think the significance of 11-11-11 is?
Both astrologists and numerologists give important
meaning to the number 11.
Here is what they say about 11:
- It brings the gift of spiritual inheritance
- It is gifted as the “Light-Bearer”.
- It is the number of the Light within all.
- Strengthened by the love of Peace,
gentleness, sensitivity and insight.
- It is related to the energy of Oppositions
and the Balancing needed in order to achieve synthesis
- It is The Peacemaker and we could really use
a peacemaker at this time
- 11 is considered to be a Master number
11-11-11 predictions are flowing fast and furious everywhere,
like everything from the end of the world scenarios to the
ushering in of a new spiritual era.
I received at least
30 emails asking me what I am going to do.
Will I be performing special exercises?
meditations or special prayers to help harmonize the planet?
What time will I start my practice?
Will I be working with the group of students who live in Florida?
Well here’s what I am going to do:
I am going to get up at 6:00 AM.
Then I am going to the place I have been practicing
for the last few years and begin by doing the pulling
down the heavens exercise. This helps balance the
energy between heaven and earth.
Then I will go through the Recharging Qi Gong set and
follow up with the Flying Crane Qi Gong.
(Some Standing Practices and Walking
Backwards Set for at least 500 steps).
If this sounds familiar to you, it should because
these practices are my core training practices.
They are my Three Treasures of Health, Wellness
and Spiritual balance that I teach to all of my students.
If you want to bump up your training, keep your
self-young and vibrant– order the
Recharging Qi Gong and
Flying Crain Qi Gong package!
http://www.rechargingqigong.com/order-flying-crane-qi-gong.html
http://www.rechargingqigong.com/recharging-qi-gong.html
and I will include the walking practices as a FREE gift.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi 
Tags: Astrologists, Core Training, Crane, Doom, End Of The World Scenarios, Exercises, Gentleness, Health Wellness, Heaven And Earth, Light Bearer, Mayan Prophecies, Meditations, Number 11, Oppositions, Peacemaker, Prayers, Qi gong, Spiritual Balance, Spiritual Inheritance, Spiritual Renewal
Posted in Qi gong, practice | No Comments »
Wednesday, November 2nd, 2011
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When a person is feeling down he or she
feels as if they can’t get any
worse – It’s time to think again.
Things can always get much worse.
At the same time, things can always get better.
Even if you think everything is
perfect – it’s not.
It’s just a lot better than anything
else you have
ever seen – or done.
When I first started learning about internal
exercises and Qi Gong –
as soon as I left the class I would get one of
those large yellow legal pads and I would write
down everything I learned that day and any questions
I had for my teacher.
Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness.
Even now, I still carry a yellow pad and
look for five
things to improve after my workouts, when
I teach or when I go to any class.
In the beginning of The Recharging Qi Gong book,
I tell the story of people who want to increase their
longevity, conquer the weight monster, improve their
flexibility thereby lowering their risk of injury and
enhance their quality of life in years to come.
The story takes place in ancient China, in a rural
area where people are working in the scorching rice
fields for the entire day. Burnt out and tired, they
would return home to enjoy the cool nights. It was
then that they became aware of something moving
inside their bodies. This strange, yet wonderful
feeling would move up or down all over their body.
They realized that it was somehow connected to their
mind and their breathing. This center was located right
below their navel and was called the
“Dantian, Energy pool.”
As we move through our daily lives we have a
tendency to accumulate negative emotions and
tension from the world around us.
Eventually, these tensions begin to drain us from
our energy and instead of feeling good, we feel
tired and these tensions begin to drain us of our energy
and instead of feeling bright and refreshed, we feel
tired and run down.
In my healing practice, the number one complaint from
my patients is that they feel their energy is OFF or they
just feel burnt out. When I started to prescribe the
Recharging Qi Gong Exercises to my patients, they got
immediate results and I always insist that both students
and patients carry around a note pad and write down all
of the questions that they have on how they can
improve their life.
Order NOW and you’ll be astounded at
how much better you will feel.
I wish you the Best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S.
Order your copy today
http://www.rechargingqigong.com/recharging-qi-gong.html
Tags: Ancient China, Cool Nights, Energy Levels, Energy Pool, Internal Exercises, Leaps And Bounds, longevity, Monster, Navel, Negative Emotions, Qi gong, Quality Of Life, Rice Fields, Rural Area, Story Takes Place, Tendency, Tensions, Wonderful Feeling, Workouts, Yellow Pad
Posted in Anti-aging, longevity | No Comments »
Tuesday, October 18th, 2011
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Examinations at a doctor’s office are important to
determine what a persons
health picture is all about, and I do some very
traditional ones as well as more esoteric tests
like Medical Qi Gong,Chakras testing and
Applied kinesiology to determine what
needs to be addressed first.
I’ll use the Chinese pause technique, look at the
tongue, and observe the quality of the skin, nails, hair.
I’ll go over every inch of the body, looking for
clues on how to open the blockage and I ask a
ton of questions to see what’s going on internally.
On the physical level from a scientific stand point
there is no general screening test
that is more efficient, effective and affordable
than a comprehensive blood chemistry panel.
It allows me to quickly assess what’s going
on with your health at a glance.
It is the ultimate tool in biomedical laboratory
sciences to evaluate patients.
Your blood test can be the answer to identifying
imbalances in the body’s metabolism. If you’re
healthy, you should get your blood work done at
least every year. I get mine done every six months
and have the two tests compared to see if there are
any changes for better or worse.
Things like diet, exercise, stress and illness
will show up. If you are going
through a health crisis,
I’d check every three months just
to stay on top of things.
Many health problems can be
prevented and
managed effectively with early
detection.
In general we are not up to date on what’s going on
inside and a blood test will show the function
of the immune system, thyroids and if you
have a tendency for any hidden illnesses it
can be a good way to get an early look.
The longevity system in the USA hardly exists.
We are on a program of:
‘If it isn’t broken, don’t fix’ it and the
insurance companies like it just the way it is.
A decade ago the average annual lab work
ordered in a physical exam included a
Chem-24, CBC with differentials, TSH, and
a lipid panel. However, the healthcare model
today customarily performs a simple chem-7
and lipid panel. The addition of a TSH, a CBC,
or other tests are no longer a routine.
Physicians who order extra tests are
considered unqualified providers.
Who do you think is judging them?
Whoever they are, it’s not about your
health and longevity or the quality of your life.
I understand that many of us have given up on
the current healthcare model and are sick and tired
of being over-medicated. Many of us are now
looking for a more natural approach.
A comprehensive healthcare evaluation
and blood chemistry panel is a good place to
start and get you back on the road to good health.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
My office offers a complete
nutritional evaluation from your blood
work and if you aren’t able to visit my
office we can set up a consultation on
Skype or over the phone.
Contact Anastasia at 941-275-5105
and set up an appointment today.
Tags: Biomedical Laboratory Sciences, Blood Chemistry, Blood Test, Blood Work, Chemistry Panel, Diet Exercise, Differentials, Exercise Stress, Function Of The Immune System, Health At A Glance, Health Crisis, Healthcare Model, Insurance Companies, Lipid Panel, Physical Exam, Qi gong, Screening Test, Stress And Illness, Thyroids, Tsh
Posted in Uncategorized | No Comments »
Thursday, September 29th, 2011
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Qigong has influenced China for
thousands of years, although it has
been hidden from the public for the
most part. It has been passed
down from father to son and from
master to disciple with strict oaths
of secrecy- never to show or teach to outsiders.
In ancient times, when a practitioner
knew more than someone else it assured
them to make a good living. Herbal
formulas, special acupuncture treatments,
martial art forms and the most guarded
were internal practices of Qigong.
The exception to this rule was in the
monasteries, where the monks learned
Kung Fu meditations, internal work like
Qigong, Nei gong and Shen gong.
When the Communist government came
into power, all of this came to an end,
most of the books were destroyed and
many of the true masters were killed,
went into hiding or escaped out of mainland China.
When I was in China just a few years ago,
Qigong was still very much a kept secret to
the masses. Families held on to secret herbal
formulas like solid gold.
Change is good, although we may not think
so at the time it’s happening, but if it wasn’t
for the Cultural Revolution– all of those
Masters who fled China wouldn’t have had
the same willingness to share the secrets
of Qigong.
Today Medical Qigong has been proven to
work well on many illnesses that other
medical systems can’t even touch.
Emitting Qi from your hands may seem like
a remarkable feat to you now but with the right
education and training you can do it!
Qigong Masters can do it as easily as glancing at you.
I have spent years studying with such Masters and
the energy can kill cancer cells, alter brain waves, open up
spiritual path ways and much more.
The technology is no longer hidden in China.
There are books, teachers, DVD’s and classes
that will teach you how to cultivate the Energy
of Qi.
I was in the right place at the right time in the
early eighties to learn and practice these teachings.
I began an intensive study of Qi Gong with a
Master from China and worked intensely with
Lama’s from the Tibetan culture to learn and
eventually teach these precious techniques
to students from all over the world.
In my two programs:
Recharging Qi Gong
http://www.rechargingqigong.com/recharging-qi-gong.html
Flying Crain Qi Gong
http://rechargingqigong.com/flying-crane-qi-gong.html
I will show you step by step methods to
open your energy and help you develop your
spiritual digestive system. Don’t delay!
Start your program now and start learning how
to emit Qi and receive it at will.
I wish you the best in your Health, Wealth,
and Happiness
Dr. Wu Dhi
Tags: Acupuncture Treatments, Brain Waves, Cancer Cells, Communist Government, Cultural Revolution, Herbal Formulas, Intensive Study, Internal Practices, Mainland China, Martial Art Forms, Medical Qigong, Medical Systems, Nei Gong, Oaths, Qi gong, Remarkable Feat, Right Education, Right Place At The Right Time, Spiritual Path, True Masters
Posted in Anti-aging, CHI, Qi gong, longevity, practice | No Comments »
Saturday, September 10th, 2011
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he last three weekends have been incredible!
I traveled to Boston, Gainesville, and last
weekend I was in a great workshop on
biological medicine, right here in Miami.
You would think that
maybe I would get tired.
NO WAY!!
I’m feeding on the energy and the
energy is feeding me.
When you can get in flow with
energy, miracles happen. The
energy pushes you along like a
giant wave. Most of us,
when we have too much to do- we
get stressed out and a wave washes
over our body and bounces us to the
point where we don’t know what’s up
or down.
It took me many years to learn
how to work with energy and how to
ride the wave of continuous flowing Qi.
It takes the cultivation of Qi, practice
and training. Once you have trained
yourself, you will be able to use the
energy at will.
There is a story about the Master and a man,
who were stranded at sea.
Each both found a piece of wood floating
and climbed on it. The student just sat on
the piece of wood and the waves crashed
him into the rocks and he was killed.
The master on the other
hand, used his foot as a ruder to steer himself
into calm waters.
It’s the same in our lives.
If we are thrown into the sea of energy and
yet we don’t know how to use it, we too can
be thrown into the rocks of life and destroyed.
Qi Gong can move you away from the pitfalls
and teach you how to use the energy for your
health and well-being. Qi Gong is perhaps the
most important aspect of internal energy.
Benefits of Cultivating Qi:
Quiets the mind
Strengthens and corrects the skeletal system
Balances the nervous system
Improves and strengthens the heart
Strengthens and improves the digestive system
Increases Qi flow in the lungs and large intestines
Improves and strengthens the immune system
The Recharging Qi Gong program that
comes with a book, 2 DVD’s and 5 CD’s,
gives you:
-The Three Internal Secrets of Qi Gong
-The Spiritual Keys to Qi Gong,
-The 5 elements of Transformational Power
-The Compassion, the path to mental Well-being,
(and one of the most important aspects of Qi Gong and Longevity)
-10 Secrets to Sexual Vitality.
Order your copy in the month of September and
I will send you absolutely free,
a power amulet for protection and Qi cultivation.
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Tags: Biological Medicine, Boston, Calm Waters, Compassion, Digestive System, Elements, Energy Benefits, Giant Wave, immune system, internal energy, Large Intestines, Lungs, Medicine, Miracles, Nervous System, Pitfalls, Qi gong, Rocks, Skeletal System, Waves
Posted in Medical Qi Gong, energy | No Comments »
Monday, August 29th, 2011
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I flew Jet Blue back to Miami
on Monday night and I was home
before the clock struck midnight.
Boston is a magnificent city to visit.
There are a lots of fantastic things to
do, great museums, and the
crème de la crème of schools,
MIT and Harvard just to name a few.
But to tell you the truth
I was somewhat anxious to get
back home since there is a huge
Storm brewing in the Caribbean
and I wanted to buckle down the
hatches before it hit.
It looks like it’s going to miss
Miami but we are still get a lot of rain,
wind, thunder and lighting and that
means there is going to be a lot
of Energy in the atmosphere.
If you know how to tap into
Lighting storms, you can charge
your system up and go much
deeper into your Qi Gong and
Shen Gong meditation practices.
A few years ago I went to Long
Hu Shan (Dragon Tiger mountain)
it’s located outside the city
of Yingtan in Jiangxi
province in China, our group was
made up of all Daoists, healers and
Medical Qi Gong practitioners we
went to study at the oldest temples
in Chinese.
It’s where the founder of religious
Daoism (Zhang Daoling) is said to
have attained the Dao in the 2nd century.
They say that at Long Hu Mountain
you can tap into the core of Daoist
magic and obtain the ancient knowledge.
We were there for a week before the 900
birthday of the temple. The number nine (9) is a
most powerful number in the Daoist
systems.
The number nine is seen in Taoist divination as the perfect number for yang/yo, the “bright side” when determining the individual hexagram lines according to the I-ching (Book of Changes). Some have suggested that the number nine refers to the nine planets, that the Taoist believe directly influence human destiny, or to the seven stars of the Big Dipper (Northern Seven Stars) plus the two attendant/guardian stars which Taoist believe is the gateway to heaven, and which each star is a Taoist deity.
(Waterhouse, 1996)
You can imagine how important the
900 birthday celebration was.
The Qi was really strong and so were
the teachings. This is where I learned
some of the keys to cultivate Thunder magic.
Thunder magic is divided into two schools.
1. Healing- How to move the
powerful Thunder Qi through the
internal organs and restore your
youth and vitality.
2. Exorcism-One of the most effective
means of countering the use of
negative energy.
You don’t find these teachings on public
Access TV, in Barnes and Nobel or on the web.
These teachings are only 
for a select group.
This could be you!
If you are ready for the real deal, join me
and a group of people who are ready to go
beyond the ordinary. Join the
Qi Gong Inner Circle now and get the inside scoop.
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Birthday Celebration, Ching Book, Clock Struck Midnight, Dragon Tiger, Energy In The Atmosphere, Fantastic Things, Gateway To Heaven, Gong Meditation, Hu Shan, Human Destiny, Hurricane Irene, I Ching Book Of Changes, Long Hu, Meditation Practices, Nine Planets, Qi gong, Rain Wind, Religious Daoism, Thunder And Lighting, Tiger Mountain
Posted in Medical Qi Gong, Qi Gong Inner Circle, Qi gong | No Comments »
Monday, August 15th, 2011
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Here is a letter that I got today
from a young woman who is
visiting from Caracas, Venezuela.
She joined me one Saturday
morning for a Qi Gong workout.
Here is what she said:
“About ten days ago, my nose
began to run, because a couple of
days before I was exposed to somebody
who was very sick. I realized that
I would also be sick very soon.
I decided not to take any medicine; instead,
I did Qi Gong with the intention to
mobilize energy that could heal my sickness.
What happened was kind of a miracle
for me, because normally a flu usually
lasts for at least a week to ten days,
but this time, the Qi Gong practice
knocked it out of me in only one day.
I felt so healthy!
I have been receiving your daily stories,
and let me tell you that I enjoy them very much!
Thank you for all the great
information and knowledge! 
”
People are always surprised when they
first start practicing Qi Gong and what a
difference it makes in your overall
health and energy.
If you have a blockage in Qi flow,
you will defiantly have a blockage in
the way your blood is flowing as well,
as blood follows Qi.
When you start to practice Qi Gong, you
get the energy moving in all the meridians.
Some students report a rush of energy,
and that’s because the blood follows the
Qi and blood is rich in oxygen.
This flow of oxygen will make you
feel supercharged and the more you
practice the more energy you will feel.
One of my students was so energized
that I had to tell him to only practice
in the morning as he wasn’t sleeping
and yet he wasn’t tired at all.
After about 30 days he was able to
go back to his morning and evening
practice.
It takes about 30 days for the body to
get used to the increase of energy and
flow of oxygen rich blood.
You may be wondering what kind of
Qi Gong he was practicing, and for how long?
Where can you practice to receive and benefit from?
You can find out today by ordering
the Recharging Qi Gong program
www.Rechargingqigong.com
and get your Qi moving.
You will tap into the unlimited energy flow.
www.Rechargingqigong.com
–
I wish you the best in your Health,
Wealth and Happiness.
Dr. Wu Dhi
http://rechargingqigong.com
http://energymedicineflorida.com
http://qigonginnercircle.com
Tags: Blood Oxygen, Caracas Venezuela, Couple Of Days, Evening Practice, Flu, Happy Camper, Health, Intention, Medicine, Meridians, Miracle, Morning And Evening, One Saturday, Qi gong, Rich Blood, Rush, Saturday Morning, Wondering What Kind, Workout, Young Woman
Posted in CHI, Health, Qi gong, energy | No Comments »
This morning I was walking with a few
Flying Crane Qi Gong
