Posts Tagged ‘Qi gong’

How to Unwind this Weekend

Friday, September 4th, 2015
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How to Unwind this WeekendUnknown-1

Here’s a way of unwinding and kicking back that
will be good for you in every way:

1. Take a sauna. – Make sure you drink plenty of
water before you start, and after as well. The
sauna will relax the body and mind.

2. Hot bath – A good 20-minute soak in a hot bath
with a cup or two of Epsom salt will relax your
muscles and pull toxins out of your body.

3. Get a massage. – I recommend a massage as often
as you can.

4. Take a hike. – No matter if it’s the beach, the
woods, or the mountains, a walk in nature will do
wonders to relax and renew you.

5. Take some time to read a good book, and avoid
TV for the weekend. It will do wonders for your
brain.

6. Spend some special time with friends. Take your
lover out to a romantic dinner.

7. Stretch your body. – It will relax the mind as
well as the body and spirit. I always practice at
least 2 sets of Qi Gong on the weekends. It resets
everything and will work for you all week. The
Recharging Qi Gong program http://goo.gl/1HP2ec
will de-stress you big time.

I wish you the best in your Health, Wealth, and
Happiness!

Dr. Wu Dhi

P.S. The Recharging Qi Gong program really does
help you double your flexibility…fast. And yes, it
is a very quick mood-altering exercise. Find out
more http://goo.gl/1HP2ec.

Learning How to Learn

Wednesday, September 2nd, 2015
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Learning How to Learn

It was back in the early seventies is when I put my energy into learning how to learnI moved my
family to Southwestern Colorado. It was the year
before the ski opened, and there were only 400
people living at 8,945 feet above sea level. It
was the most beautiful place you could imagine.
Telluride sits in a box canyon. Steep, forested
mountains and cliffs surround it, with Bridal Veil
Falls at the head of the canyon. The winters were
long and cold, and we heated our home with wood.
We had an Ashley wood stove that pretty much kept
us warm all winter. It took around 10 cords of
wood to go through a winter in the mountains. A
cord of wood is 8×4 inches and 4 foot high. That’s
a lot of chopping and splitting to heat your
house, but I did it every winter for years. When
you cut and split your own wood, you get a lot of
heat out of it. You heat up your whole body when
you go logging, and even more when you split it.
That was a real wo rkout that you can’t get at a
gym.

When you live in a small town, you know just about
everyone, and everyone knows you. For the most
part, everybody was friendly and would give you a
helping hand if needed. Telluride was a magic
place, and many a friend would come to visit, both
winter for the skiing and summer to enjoy the
beauty of the Rockies.

Around Thanksgiving, my friend, Jerry, came to
visit on his way to California and stayed with us
for a few weeks before he decided to make
Telluride his home. I don’t think he ever got to
California. One sunny morning in September, I was
headed up the mountain to do some logging. Jerry
volunteered to give me a hand. He had no idea what
he was in store for. He’s a city kid, and this was
his first logging experience. Now that I think
about it, it was my second, or maybe, third
logging adventure as I was brought up in the same
big city that he was. As we drove up the mountain,
we could see that there were dead trees standing
on both sides of the road. I had a brilliant plan.
I decided to cut down one of those 40- or 50-foot
trees and have it fall on the road, so all we had
to do was cut it up and fill the truck. I found a
nice tree and cut it, so it would fall on the
road, ju st like I planned. The only thing I didn’t
realize was, when the tree hit the road, it
jack-knifed back and hit me right in the nose! I
was out cold. The next thing I remembered was
Jerry carrying me to the car, and with super human
strength, moving a 40-foot tree off the road, and
driving me to the hospital. I can remember going
in and out of consciousness on the ride.

images-2

Learning How to Learn

After that, my life changed radically. I left the
mountains soon after that near-death experience,
and I have devoted my life to health, healing, and
spiritual growth ever since. For three decades, I
worked with my Master, learning all I could about
longevity, meditation, and the process of learning
how to learn. Then, in 2007, I began sharing this
work with a select group of people who wanted to
learn the ways of mastering the internal self. I
called the group, “The Inner Circle,” and
we have been going strong since we started.

If you are ready for a learning adventure that
will last you a lifetime, join us today.
www.Qigonginnercircle.com

I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi

Dancing with Grace

Thursday, March 20th, 2014
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In 2009 I received a call from a woman who seemed
to be in desperate need of speaking to me. Said
told me this, “My niece referred me to you and I
have some personal matters that I need to discuss
with you, can you come to my hotel today? It’s
very urgent” I never had a call like that before
and although I found it quite strange, it
intrigued me. I agreed to meet her at the Mandarin
Oriental hotel Miami Beach. It was a 45-minute
drive from my office and I was amazed when I
walked into the lobby. It is a beach chic
laid-back luxury hotel with an exotic Asian flair,
beautiful Zen bamboo gardens and trickling water
fountains overlooking the bay.

It’s really elegant beauty at its finest.
I announced myself and was sent up to her suite,
anxious to hear what this personal matter was.
Well it wasn’t good news. The woman was diagnosed
with cancer and was about to start chemo and
radiation treatments and wanted me to come to the
hotel 3 days a week to treat her with Medical Qi
Gong, acupuncture, neural therapy and any other
thing I could think of that would help her through
this ordeal.

I usually don’t make it a practice of doing house
calls, but she wasn’t from Miami and was about to
go through the treatments by herself. Not only is
that scary, it’s darn lonely when there is no
support group around to help emotionally or just
to be there. Sure she had a beautiful space to
stay and an entire hotel staff to cater to her
needs but no one to share her fears. She touched
me with her story and I decided to spend a
considerable amount of time over the next 4 months
working with her. This was a heart-felt connection
and as she went through the treatments I had my
first experience of going through the western
treatments for cancer. It was truly an emotional
gut wrenching experience, the weight loss, the
hair loss, she was not able to do simple tasks and
the emotional trauma of passing close to death is
quite a challenging and a traumatic experience.
One couldn’t help to feel her pain, worries and
fears.

She was one of the lucky ones who beat the death
sentence. My treatments helped to boost her immune
system and relieve the pain, fear and help to pull
her through a fight for life.
images
Here are a few of the suggestions to help keep you
healthy:

1.Make your environment as beautiful as you
can.
2.Listen to peaceful music
3.Eat an alkaline diet
4.Drink at least 4 to 6 8oz. glasses of clean
room temperature water a day
5.Get fresh air daily and sunlight
6.No TV or be very selective, read positive
books
7.No negative news, gossip or others problems
of others
8.No visitors who are not positive
9.Get your body Ph. balanced to alkaline
10.No sugar, coffee, wine, caffeine
11.Get acupuncture at least 1 time a week 3 or
4 times a week is even better
12.Get Medical Qi Gone a few times a week
13.Get neural therapy and Vitamin C IV’s a few
times a week
14.Avoid red meat, chicken, farm raised fish
and all shellfish and pork
15.Eat organic foods, drink veggie juice
16.Avoid over-the- counter medicine
17.Avoid cleaning products
18.Make a list of all the things you are
grateful for
19.Forgive everyone for anything they ever did
to you
20.Smile
21.Walk daily

This is the program she was on and followed to a
tee.
I wouldn’t say this is a cure but it can give your
body, mind and spirit a much better fighting
chance to recover and have a quality life.
Last weekend was 5 years after her treatment and I
am more than delighted to report that we had
dinner and danced the night away to the
celebration of life.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS.

If you are going through a health trauma let me
know and I’d be more than happy to suggest an
alternative that will dovetail with your
treatments.

The Chinese Connection

Friday, September 27th, 2013
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The Chinese Connection

In 1994 I was in China and met some incredible
doctors and healers. They were so in tuned to
people they could pick up what was going on with a
patients’ health problems, what traumas they had
throughout their life and even their emotional
problems and they did all of that just by reading
the pulse or scanning the body using Medical Qi
Gong.

The treatments and healing that I saw were
amazing and I was one of the fortunate ones to
learn some real secrets that are not usually
shared with outsiders.
Here is how my trip began: I had already finished
my formal studies of acupuncture and herbs and was
working double shifts at the clinic and South
Shore Hospital. We would see around 30 people a
day.
Dr. Fu was the head of our clinic, a brilliant
doctor who moved here from Harbin, China. We
became friends very quickly and spent days working
together in the clinic and usually met up a few
times a week for dinner or a drink.
He was newly married, but his wife was still in
China and wasn’t expected to move to the USA until
the end of the year.
When she arrived we went to pick her up at the
Miami International airport. She was a cute
Chinese girl that didn’t speak a word of English,
in fact this was her first trip outside of China.
For the next few months we spent a lot of time
together -going to dinners, visiting all the fun
things in Miami, like South Beach, the museums,
Parrot jungle and for sure the beach.

Before long they started a family. Dr. Fu was
working full time and hardly had a moment to
himself or his young wife. He called me and asked
if I could do a big favor for him. I said what
ever it is you can count on me. He said, “This is
a big one.” I thought he needed to borrow money or
something like that, but that wasn’t it.
He asked me if I would be willing to go to the
Lamaze birthing classes with his wife. At first I
thought he was kidding, but he wasn’t. I just told
him, “what ever it is you can count on me”, so I
couldn’t very well say no.

The following week I was off with a young pregnant
woman who hardly spoke a word of English to a
six-week birthing class.
Everyone in the class thought she was my wife and
why wouldn’t they? Who goes to birthing classes
but husbands and their wives?

It turned out to be a lot of fun for all of us.
It was getting close to her due date and her
parents flew into Miami to be with their daughter
just before the birth. I met the parents and her
father invited me to come to China to study with
him. He’s the head of the Heilongjiang University
and a very prominent doctor at the hospital. I
thanked him very much and said the next time I
come to China I’ll be sure to look him up. At that
time I had no intention of going to China.

It was a year later and I received another call
from Dr. Fu. He asked if I wanted to travel with
his wife and now their one-year-old son to China
and work with his family.

I was honored that he asked me and I agreed to go.
The trip was a long one. We left Miami at night
and arrived in California early in the morning and
after a few hours layover the three of us were on
an 11 hour flight. We arrived in Beijing, China
had dinner and went to sleep.

At 6 o’clock in the morning there was a loud knock
on my door. They arranged a tourist guide to show
me all the sites and I had to be ready in ½ hour.
Exhausted or not we were off to the Forbidden
City, the Great Wall, the Temple of Heaven and The
Summer Palace.

There was so much I could hardly take it all in
and after an 18 hour trip I was ready for some
more sleep. The next morning I left for Harbin on
the train and didn’t arrive until the next day.
Harbin, China didn’t look anything like I
imagined. The architecture looked more like Russia
than China. I was assigned to the department of
the hospital that handled stroke patients. We saw
80 to 100 patients a day; it seemed like an
acupuncture factory. I had no idea that one could
see so many patients in a day but we did week
after week.

To keep myself in balance I was up every morning
at 5 and in the park practicing Flying Crane Qi
Gong. After a few months I told the Qi Master that
I missed doing my Qi Gong by the ocean. Hooked at
me with a puzzled look and said, “so practice
under a tree.”

This was a good lesson, images Join me and keep yourself healthy
and balanced

Order Flying Crane Qi Gong today

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness,

Dr. Wu Dhi

How to Maintain Your Balance

Friday, August 23rd, 2013
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The sun’s magnetic field is just months away from
reversing. Get ready, we are about to have
enormous effects in the solar system.
The sun’s magnetic field changes polarity
approximately every 11 years. The last one was
around 2002 when Mount Nyiragongo erupted in the
Democratic Republic of the Congo, displacing an
estimated 400,000 people. We also had an
earthquake in wester n Iran measuring 6.5 on the
Richter scale killing more than 261 people.

During a magnetic field reversal, “the sun’s polar
magnetic fields weaken, go to zero and then emerge
again with the opposite polarity.”
There are already signs of the reversal happening,
and this time there’s a twist: the sun’s two
hemispheres are out of sync, with the North Pole
already beginning to change and the South Pole
racing to catch up. That means that for now, at
least, the sun effectively has two South Poles.
What Does a Reversal Mean?

images As the Earth orbits the sun, our
planet dips in and out of the wavy current and the
transitions can s tir up stormy space around us.
This may affect the cloudiness and climate of
Earth. As far as our mental, physical and
spiritual balance – hold on.

If you aren’t doing yoga, Tai Chi, meditation or
Qi Gong your world may start to seem upside down for the next few
months or more.

Balance is the key!

It is a critical time to stay centered.
I have been doing the Flying Crane Qi Gong

http://rechargingqigong.com/flying-crane-qi-gong.html
and the Yin Set
http://rechargingqigong.com/yin-set.htmldaily
and will continue until 2014.

Don’t hesitate for
one more moment get on board while you can.

http://rechargingqigong.com/flying-crane-qi-gong.html
http://rechargingqigong.com/yin-set.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Is the Spirit Word really real?

Friday, August 16th, 2013
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Is the Spirit world really rea

I got an email from Larry this morning. Here is
what he said, “Dr Wu Dhi you are really full of
it. Spiritual hitchhikers where do you come up
with this kind of BS?
There is no such thing as a spirit and even if
there were what makes you think they can grab on
to someone’s energy and suck them dry. You must
have seen too many sifi movies or read too many
fairytales.”
Lar, thanks for writing and sharing your views
with me.
In the west we haven’t put too much attention on
the spirit world, although if you have been
watching TV lately there seems to be a lot of
interest in ghosts, sprits and that kind of
phenomena. We actually encounter spirits daily,
in the form of emotional upsets. We have
different names for it in the west, sometimes they
appear as nightmares, or a split personally
disorders. (If it looks like a duck, swims like a
duck, and quacks like a duck, then it probably is
a duck).
The emotional unrest of traumas, low self-esteem,
depression, fear and rage are the feeding ground
for both demon and spirits.
The spirit or demon becomes attached to the person
drawing energy and substance from their release of
negative emotions. This can occur from a multitude
of things:
• Improper meditations
• Misguided hypnosis
• General anesthesia
• Drugs or alcohol abuse
• Deep emotional of physical traumas
• Tantric sex with the wrong individual
• Exposure to places that are haunted b

    imagesy evil
    spirits
    • The practice of black magic

    The first thing a demon seeks is to fulfill its
    sensual appetite. It could be sex, rage, or
    emotional addictions all of these are food for a
    spirit; they can even set up camp in your home or
    office before you realize it. That unwanted
    hitchhiker could be living with you and you may
    not know it.
    If you are noticing a lot of drama and emotional
    upset you could very well be feeding a spirit and
    be loosing your own energy.
    As a doctor of Medical Qi Gong I see a lot of this
    stuff causing havoc with patient’s health, loss of
    Qi, bad relationships and misdirected energy, even
    financial ruin. It can just seem like a streak of
    bad luck but I believe that there is much more to
    it. People from all walks of life need to have
    their energy in balance to avoid sickness and ill
    effects on their family and business.
    If you ever need this kind of special work done
    contact me and we can have a conversation and see
    if it’s right for you.

    305-407-0120

    I wish you the best in your Health, Wealth and
    Happiness

    Dr. Wu Dhi

What to do for the Full Moon

Monday, July 22nd, 2013
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It’s the full moon and it’s National Hot Dog Day.
What’s in a hot dog? Don’t’ ask,
and we won’t tell.
Sometimes, its best if you don’t know.
At least that’s what they say on the national hot dog website.
I haven’t had a dog in years I gave them up long ago;

But there are much more significant things going on
right now that we should all be aware of.
On July 22nd, 2013 at 02:15 pm EDT the Full Moon,
will be full in the sign Aquarius, what will mean
for us?

•It’s a great time to start networking with groups.
•Time to work on relationship with friends.
•Create something for yourself,something special
•Spent time with people you aspire to be like.
•It’s high time to put yourself around people
that you aspire to be like.

Join a group that has the same kind of goals
and interests that you have.
Like the Qi Gong Inner Circle
www.qigonginnercircle.com

Saturn is currently in Scorpio.
This is the sign of power and money.
It is the values of others that we associate with.
Saturn holds us responsible for the company we keep.
Don’t put yourself around people that you don’t
want to be like.

Take sometime to set your goals and
know where you are going.
This is the best way to understand the flow
of energy and how to work things out.

Whatever comes up at this Full Moon,
which requires attention or release,
there are options that aid in the movement forward.

I was at a beautiful christening ceremony on Saturday
with a group of people who are Unknown.
These are the kind of people that you want to
associate with.
Although we don’t share the same religious believes we
share the same spiritual believes way different than
the dogma of the church.
We share a heart to heart connection.
They know 100% that they can count on me
and I them.

I invite you to join me and the members of the-
Qi Gong Inner Circle. www.Qigonginnercircle.com

I wish you the best in your Health Wealth and Happiness

Dr Wu Dhi

PS. I guarantee you that you will get far more
than you ever expected.
Join today www.Qigonginnercircle.com

How to increase your Qi to go deeper in your meditations

Monday, July 1st, 2013
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Detox It was a great weekend!
I am on the “Core Restore liver cleanses”, a 7-day
program to clean out toxins out of my body.

Although the first two days were a little rough
and I needed to get a lot more sleep, I feel good
and now my energy level is way up! My head is
clear, I dropped more than 5 pounds and my
meditations are much deeper.

Every morning long before the sun comes
I walk down to the ocean and begin my
Qi Gong practices.
It’s usually still dark and very quite
it’s the best time to train and your meditations
will be much stronger.
My focus this week has been slow moving Yin
exercises, like the Yin Set
http://www.rechargingqigong.com/yin-set.html
and the Flying Crane QiGong.
http://www.rechargingqigong.com/flying-crane-qi-gong.html

When you are around large bodies of water you can relax deeper
and it’s much easier to open up your spiritual centers
The water element is very grounding. You just need to take
time to embrace the energy.
Our internal Qi should flow downward like water.
When you are around water let your energy sink
down. This will keep your body relaxed, your mind
calm and keep you rooted.

I am sure that we all want to go deeper in our
meditations and generate more Qi. Try the 7 day
detox program. It will enhance your body, mind and
spirit.
http://rechargingqigong.com/core-restore-detox-program.html

I wish you the best in your Health, Wealth and
happiness.

Dr. Wu Dhi

PS.

On July 3rd I will announce some great news!

Dr. Wu Dhi

Are you tired of being Overweight?

Friday, June 28th, 2013
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Well they finally did it the AMA; The American
Medical Association has adopted a new policy that
officially labels obesity as a disease like any
addictive behavior, pattern drugs, alcohol, sex or
food where people are out of control and are
suffering the consequences.
The U.S. obesity rate increased almost 50% between
1997 and 2012, according to the Centers for
Disease Control and Prevention. Today, nearly 30%
of American adults are considered obese and the
problem is almost as prevalent in kids. Childhood
obesity has more than doubled in the past 30
years.
I believe its roots are coming from the fast food
industry, poor quality food and the sugar
industry. They are all the culprits behind you
getting fat and staying that.
Being fat increases your risk factor for
developing many serious conditions, including
heart disease, type 2 diabetes, high blood
pressure, stroke, liver disease, sleep apnea and
osteoarthritis. In fact, obesity has been linked
to almost every chronic disease in some way or
another.
Unknown
“Recognizing obesity as a disease may change the
way the medical community tackles this complex
issue or it maybe another way to mask a symptom
with drugs, tummy tucks and surgical stomach
bands.”
I hope the new recognition of obesity doesn’t
discourage people from making the lifestyle
changes known to combat obesity. People generally
like to take the easy way out and not necessarily
the healthy one.
Identifying obesity as a disease may also help in
reducing the stigma often associated with being
overweight, “Obesity has been considered for a
long time to be a failure of personal
responsibility — a simple problem of eating too
much and exercising too little. There are many
psychological and hormonal problems as well.”
Don’t let food trap you, read the labels, stay
away from fast food restaurants. Eat more fruits
and vegetables and join the Qi Gong Inner circle
and we will work together to stay healthy, young
and powerful.
Get on the program right now
www.qigonginnercircle.com
and transform your health today.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

Ps.
We all know people who are overweight and don’t
want to be there. You can help them change their
life forever.
Sign up for Dr. Wu Dhi’s health tips today.
www.Rechargingqigong.com

I am sure they will thank you a thousand times.

Dr. Wu Dhi

Thinking outside the Box of Fear

Wednesday, June 26th, 2013
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Making a shift in your thinking as the images-1
revolution and the Darwinian revolution did for
people in the 1600 changed how we look at life in
general. Prior to those revolutions people
explained the world around them in terms of a God
that makes specific decisions. If you fell and
broke your arm it was considered an act of God. If
you were a farmer and your crops failed it was an
act of God. People thought of an omnipotent God
who made everything happen.

Then people shifted and they started looking at
things differently and started to take more
responsibility for their own actions. The new
belief was that God is the one to put in place a
universe with certain principles and what we need
to do is to figure out those principles. That’s
what the Newtonian revolution was all about.

On the other hand Darwinian revolution gave us a
shift in thinking about biological species and
natural history.

Today the Gods seem to be the doctors and the
large corporations telling us what is good for us,
what we need to buy, what medicines we need to
take even what foods we need to eat.
I believe these false Gods are leading us down a
narrow path of destruction, like scared sheep with
false fears of our demise.

I have a patient who came into my office a year
ago with a bloated stomach, which is usually an
easy fix, but after seeing her just a few times
there was no change. I referred her to a medical
doctor and after extensive testing they
discovered she had ovarian cancer. She was
operated within days and then she was told if she
didn’t start chemo right away she was going to
die!

The patient decided not to go the traditional
route and changed her diet removing all sugars,
all carbs, and all dairy products. She began doing
the Recharging Qi Gong program daily.
http://www.rechargingqigong.com/recharging-qi-gong.html
She stopped stressing out and believing that she
was going to die. The decision she made was to
live a healthy drug free life and to take
responsibility for her own health and not leave it
up to the medical doctors and the drug companies.
Her family thought she was totally out of her
mind.

It’s been a year since the operation and according
to her blood work and the cancer markers she is
Cancer FREE. She lost 30 unneeded pounds, works
full time, is happier than she has ever been and
doesn’t miss any of the cancer producing foods.
She practices her Qi Gong daily and always has a
smile on her face.

Don’t wait for a disease to bite you in your
rear-end and start practicing today.

http://www.rechargingqigong.com/order-recharging-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi