Posts Tagged ‘Water Element’

Happy New Year

Monday, January 23rd, 2012
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Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.

Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.

The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.

“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.

You’ll find these magical exercises in the
Recharging Qi gong program.

Go to:
www.Rechargingqigong.com

I wish you the best in your Health, Wealth ad Happiness

Dr. Wu Dhi

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How to Stay Bug Free While Traveling

Friday, December 9th, 2011
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I am about to do some
holiday travel for a few days.
I will be flying up North for
some alone time to write,
meditate and relax.
Although I love to travel, air travel
isn’t as much fun as it used to be.
Especially if you’re on commercial
flights! There is no real food, small
seats and lots of time delays.
When you fly for hours with a group of
people from all over the
World, you never know what bug you can pickup.

Things like colds, flu’s, coughs
or something much worse. I am thinking of
wearing a mask so I am not breathing in
everyone’s germs.
We all know that the airports aren’t the healthiest
places with the over crowded planes filled to
capacity with a bunch of stressed out
people herded into flying machines with crying
babies, bad air, rude employees,
and pissed off passengers.

When I first took a flight years ago, you would
get dressed up to go somewhere and order your
food in advance. You felt you were one
of the privileged to fly. It’s still exciting to
travel for me and it’s one
of the keys to wealth and opportunities in the
Chinese Fung Shui—

Whenever I travel, I make sure I am
in tip top shape.
I always prepare for my trips in advance
to avoid getting
stressed out.

When traveling, you can avoid stressing out
and stay healthy as well.
Here’s how I do it:

1. A few weeks before I hit the road I
start my program.

I increase my meditation and my Qi gong,
paying special attention to the
water element- the Kidneys and the Adrenals,
this builds more internal power
and you can blow your stress away easily.

2. I really Beef-up on my vitamins and
minerals, especially the Vitamin B,
Vitamin C and I take the Chinese tonics
if I am going into the cold.

3. Sleep is really important to keep you stress free.
Get a good nights sleep the day before you travel.
I always travel with my own pillow that makes
every bed I sleep in feel comfortable.

4. Eat good meals with protein and veggies for a
few days before you travel and on the trip.
While traveling, make sure you’re well nourished
and stay light on the carbs, skip the coffee,
chocolate and alcohol.

5. I drink at least 2 quarts of pure water to stay
well hydrated. Flying will dehydrate
your entire system and prune you out.
You may not realize it, but you can easily
suffer from dehydration on airplanes,
especially on long flights. That’s because
air in an airline cabin is usually much dryer than the air on Earth.

6. Keep your colon healthy and your
bowels moving. I increase the amount of oil I ingest.
I like Udo’s oil 3.6.9, you can pick it up at the
health food store and good pure fish oil.

The vitamins and minerals that work the best
for my patients and me are:

Oxy-Hydrate; a powerful one that keeps
the colon healthy.

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

Adrenal Qi boosts your adrenal glands to keep you stress free.

http://rechargingqigong.com/qi-essentials-adrenal-qi.html

Multi-4

http://www.rechargingqigong.com/qi-essentials-multi.html

If you are traveling this holiday season,
have fun and stay healthy!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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The Magic of Winter Intenal Qi Gong

Sunday, December 20th, 2009
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IMG_3490Last night I came home after sundown and the whole
house was completely dark.
Instead of turning on the lights I lit a candle.
I never do this sort of thing but the house seemed
so quiet and peaceful I wanted to just sit and open
to the quietness.

I spent the majority of the night in contemplative
meditation.We are in the Winter Solstice and it is
an excellent time to take time to be quiet and reflect
on the past year.
I recommend doing this for yourself as a matter of
self-cultivation.
With all the crazy energy around the holidays and
year-end you want to make sure that you cool-out
and recollect yourself before you burn-out.
Once you do I think you will find that the rush of
the holidays and year-end quiets down and you can
refocus on those things that are most important.

In Chinese medicine Winter is associated with the
element Water. Water energy has the attributes of:
•Cold
•Damp
•Quiet
•Stillness
•Calmness
•Smoothness
•Listening
•The Kidney organ and meridian

This energy is available in the atmosphere
throughout the winter. Just slow down,
sit quietly in a natural place and pull in the
atmosphere. Winter Water energy is also
associated with a special type of Awareness that,
from Chinese to English, best translates as
Alert Stillness. In the Chinese Medicine system we
use animal associations to signify these types of
energy, and as such, the animal for the water element
and organ of the Kidney is the Deer.
The Deer is chosen because it is a master of Alert
Stillness. When you think of a deer you think of an
animal that is impossible to sneak up on.
The slightest snap of a twig and the Deer has
disappeared. This is not the same type of power of
a Tiger or a Dragon but it is a type of power that
completes us.
In the Bagua system of Martial Arts it takes a
whole circle of animals to become a Master.
We cannot always Push, Push, Push, sometimes we
need to sit, take inventory, and listen to the
atmosphere.
This is the power in the symbol of the deer and that
is the power of this time of year.
So take advantage of this time of solstice when this
energy is most powerful and abundant, you will not be
able to tap into this energy so easily in other seasons.
Winter, not just the New Year, is the best time to set
new plans and goals into action.
Take inventory of what is happening around you.
Upon deep consideration you may see more then
before.
Clarity is not achieved when you are rushing or
being hasty.
Opening is found in reflection.

Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi

PS: This year was one that was filled with many firsts
for me that you can still participate in.
1. This year I totally changed my web site,
my web master and started to reach more people
that ever before with my blog and email subscriptions.
www.energymedicineflorida.com

2. The Recharging Qi Gong Program is now on every
continent bring my Health and Vitality practices
to people all over the world. The a fully illustrated
book The Recharging Qi Gong, with additional
instruction
on DVDs and CDs. http://rechargingqigong.com

3. My healing practice specializing in getting you
healthy and your longevity. Contact me if you would
like a treatment at 786-271-0325.  By the first of
the year I’ll have two offices. One in Aventura on
182 st and Biscayne and the other also on Biscayne
and 52 th. Street near down town Miami.

4. The Qi Gong on the Beach Club has been great.
A way to train new people in Qi Gong and work out
the details for other projects that are on the
drawing table.  We are still doing a few Saturday
classes. Email me if you are in the Miami area and
would like to attend. I train every morning at 6
am, call me if your game for an early workout.
drwudhi@energymedicineflorida.com

5. The Qi Gong Inner Circle. Has been getting bigger
and better all year.
Go to http://qigonginnercircle.com
and read all about this special training.
Every month I produce a new DVD and mail it out to
students all over the world.

6. This week I announced an exciting new book
”Turn Stress Into Power

http://www.rechargingqigong.com/transforming-stress-into-power.html
check it out.

I Wish you the Bet in Health, wealth
and Happiness.

Dr. Wu Dhi

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Posted in Anti-aging, Meditation | No Comments »

Alert Stillness

Saturday, December 22nd, 2007
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Last night I came home after sundown and the whole house was completely dark. Instead of turning on the lights I lit a candle. I never do this sort of thing but the house seemed so quiet and peaceful I wanted to just sit.

I spent the majority of the night in contemplative meditation.

We are in the Winter Solstice and it is an excellent time to take time to be quiet and reflect on the past year.

I recommend doing this for yourself as a matter of personal care.

With all the crazy energy around the holidays and year-end you want to make sure that you cool-out and recollect yourself before you burn-out.

Once you do I think you will find that the rush of the holidays and year-end quiets down and you can refocus on those things that are most important.

In Chinese medicine Winter is associated with the element Water.

Water energy has the attributes of:

  • Cold
  • Damp
  • Quiet
  • Stillness
  • Calmness
  • Smoothness
  • Listening
  • The Kidney organ and meridian

This energy is available in the atmosphere throughout the winter. Just slow down, sit quietly in a natural place and pull in the atmosphere.

Winter Water energy is also associated with a special type of Awareness that, from Chinese to English, best translates as Alert Stillness.

In the Chinese Medicine system we use animal associations to signify these types of energy, and as such, the animal for the water element and organ of the Kidney is the Deer.

250px-Red_deer.jpg

The Deer is chosen because it is a master of Alert Stillness.

When you think of a deer you think of an animal that is impossible to sneak up on. The slightest snap of a twig and the thing has disappeared.

This is not the same type of power of a Tiger or a Dragon but it is a type of power that completes us.

In the Ba Gua system of Martial Arts it takes a whole circle of animals to become a Master.

We cannot always Push, Push, Push, sometimes we need to sit, take inventory, and listen to the atmosphere. This is the power in the symbol of the deer and that is the power of this time of year.

So take advantage of this time of solstice when this energy is most powerful and abundant, you will not be able to tap into this energy so easily in other seasons.

Winter, not just the New Year, is the best time to set new plans and goals into action.

Take inventory of what is happening around you.

Upon deep consideration you may see more then before.

Clarity is not achieved when you are rushing or being hasty.

Opening is found in reflection.

Wishing you the best in Health, Wealth and Happiness,

Dr. Wu Dhi

PS: This year was one that was filled with many firsts for me that you can still participate in.

  1. This year I launched a new website and started to reach more people that ever before with my blog and email subscriptions. http://drwudhi.com
  2. Soon after I released a complete program on my Health and Vitality practices in a fully illustrated book The Recharging Qi Gong, with additional instruction on DVDs and CDs. http://rechargingqigong.com
  3. While I was finishing the text for the Recharging Qi Gong manual I was deeply engaged in making the Medical Qi Gong Doctoral Program* and Training a reality and now we have an international group of students already midway through this program. *In conjunction with International Institute of Medical Qi Gong the Overseas Collage of Medical Qi Gong Hunan University of Traditional Medicine in China. Must be a Master of Medical Qi Gong to attend.
  4. This year I opened up my practice in Miami and started to take clients from other Doctors and clinics specializing in cancer treatment. Contact me if you would like a treatment at drwudhi@energymedicineflorida.com
  5. The Qi Gong on the Beach Club has been great for me personally as a way to train new people in Qi Gong and work out the details for other current projects that are going into print. We are still doing a few Saturday classes email me if you are in the Miami area and would like to attend drwudhi@energymedicineflorida.com
  6. And just yesterday I announced the Qi Gong Inner Circle. This is by far one of the most exciting things for 2008. Go to http://qigonginnercircle.com and read all about this special training.

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Posted in Chinese Medicine, Qi Gong Inner Circle, Qi Gong on the Beach Club, Recharging Qi Gong, Uncategorized, energy, martial arts | No Comments »