Posts Tagged ‘Exercises’
Monday, August 5th, 2013 ShareA few weeks ago I was walking in the park and a
woman who was raggedy dressed and looked like she
was down on her luck came up to me and said hello
to me. I thought maybe she was hitting me up for
some spare change. I said hi and thought nothing
of it. She then called me by name and told me who
she was, I looked into her eyes and apologized to
her and I said, I can’t remember how I know you.
She said, “It’s me Gloria you know me from high
school.” I still didn’t recognize her. I thought
to myself I don’t know this woman at all. She told
me her full name and I was stunned.
I would have never recognized her in a thousand
years. She looked very old, with bags under her
eyes, she had straggly yellowish gray hair, a pale
complexion, and she was over weight and had a very
low vibration. I told her it was nice to see her.
Although I was shocked, I tried not to show it on
my face. She was a knockout in high school. Gloria
was tall, blond and beautiful and all the guys
were crazy about her.
She told me that she made some bad decisions in
her life and now is paying for them. She was now
divorced from a bad marriage, her family stopped
talking to her, she lost her job and went through
all her money, all bad news.
Although our encounter was brief it had a big
impact on me. I thought about her for a few days.
How such a beautiful girl could end up as a bag
lady.
It all comes down to what decisions we make and
how you orchestrate your life. The decisions you
make daily, weekly and through the years will
bring your future to you. Yes, we are in charge of
our own future.
Every decision you make affects your life for the
better or worse.
Bag Lady
Most of my friends thought I had gone off the deep
end. (Many of them are not around any more) It
takes both energy and a willingness to stay on top
of your health and well-being,
It’s well worth it.
Do you want to learn how to make those Changes
That Will Last For A Life Time and Keep You
Up To Date With The Latest In Energy
Medicine Training, Qi Gong, Powerful Life
Changing Meditations
and the latest in
Longevity practices and Alternative Medicine…
Are you ready to Discover The Path To A Long And
Powerful Disease-Free Life
The investment is in your life. Learn and practice
how to stay around for many more healthy years.
Join me in an adventure that will save your life.
http://www.qigonginnercircle.com
I wish you the best in your Health, Wealth and
Happiness
PS.
This is the 7th year of the Qi Gong Inner Circle.
Make it your lucky 7 and join now!
http://www.qigonginnercircle.com
Tags: Ancient Taoists, Bad Decisions, Bad News, Bag Lady, Beautiful Girl, Encounter, Exercises, Few Days, Gloria, Gray Hair, Herbs, Knockout, longevity, Marriage, Meditation, Meditation Practices, Nei Gong, Pale Complexion, Spare Change, Vibration, Walking In The Park, Yoga
Posted in Anti-aging, Qi Gong Inner Circle | No Comments »
Monday, July 1st, 2013 Share
It was a great weekend!
I am on the “Core Restore liver cleanses”, a 7-day
program to clean out toxins out of my body.
Although the first two days were a little rough
and I needed to get a lot more sleep, I feel good
and now my energy level is way up! My head is
clear, I dropped more than 5 pounds and my
meditations are much deeper.
Every morning long before the sun comes
I walk down to the ocean and begin my
Qi Gong practices.
It’s usually still dark and very quite
it’s the best time to train and your meditations
will be much stronger.
My focus this week has been slow moving Yin
exercises, like the Yin Set
http://www.rechargingqigong.com/yin-set.html
and the Flying Crane QiGong.
http://www.rechargingqigong.com/flying-crane-qi-gong.html
When you are around large bodies of water you can relax deeper
and it’s much easier to open up your spiritual centers
The water element is very grounding. You just need to take
time to embrace the energy.
Our internal Qi should flow downward like water.
When you are around water let your energy sink
down. This will keep your body relaxed, your mind
calm and keep you rooted.
I am sure that we all want to go deeper in our
meditations and generate more Qi. Try the 7 day
detox program. It will enhance your body, mind and
spirit.
http://rechargingqigong.com/core-restore-detox-program.html
I wish you the best in your Health, Wealth and
happiness.
Dr. Wu Dhi
PS.
On July 3rd I will announce some great news!
Dr. Wu Dhi
Tags: Best Time, Bodies Of Water, Body Mind And Spirit, Crane Qigong, Dhi, Dr Wu, Energy Level, Exercises, Great News, Happiness, Health Wealth, Internal Qi, July 3rd, Liver Cleanses, Meditations, Mind And Spirit, Program Html, Qi gong, Spiritual Centers, Water Element
Posted in Anti-aging, Detox, Diet, Meditation | No Comments »
Monday, June 10th, 2013 ShareBack in the late eighties I lived in Caracas, that’s when it
was a lot more peaceful and the quality of life was still good.
I haven’t been back since 1990 but I hear it lost its charm. I still see
quite a few Venezuelans here in Miami both students and patients
when they visit. This week Vivian was visiting Miami for a
few days and had the opportunity to receive a few
treatments at my clinic.
Today she wrote and I’d like to share with you.
“Thank you for the treatment, I didn’t realize how
much out of balance I was in my body and mind.
Today I took the time to watch the DVD that I got
from you after joining The Qi Gong Inner Circle.
www.Qigonginnercircle.com
It was great to see you, to feel your great energy
and to start the exercises. I felt so good, so
young, and so bright after doing the exercises. It
was like lifting a veil of heavy energy off my
head. Sometimes life has so many
difficulties……
When I start to follow your instructions, every
thing seems to lighten up for me. After so many
years closed as a Cocoon, I had a lot of
difficulties to make it flow as it used to be. I
have a few questions.
Thank you so much for the light in my life again!
Love you
Q. You show yourself seated on a chair when meditating
…is itbetter this way?
I remember years ago I use to
meditate sitting on the floor.
A. There is no bad way to practice your meditation
no matter if you are seated on the floor, in a
chair or standing position. What is important is
that you practice.
Posture and proper alignment will help get the
energy moving faster. Meditation works, if you
work at it daily.
10 years ago I was visiting Detroit and I heard
that one of my teachers was in town at the same
time. I called the number on the flyer and asked
if I could come to the meditation.
Although I haven’t seen Ma Yoga Shakti in years,
she was glad to hear from me and invited me to
join the lecture that she was giving. I sat right
next to her in my best meditation posture. I made
sure everything was in alignment properly.
The meditation started and I felt my energy moving
as if I was sitting on a giant rocket ship and
being propelled out into space. The next thing,
the Guru told me I could come back into the room
now although it seemed like the meditation only
took minutes an hour passed. My body was leaning
over to one side and I had a large drool of saliva
coming out of the side of my mouth. It was one of
the most profound meditations I ever had. The
posture didn’t seem to matter at all.
Q. Dr. Wu, I found myself having difficulty when
doing the double breathing exercise. When I inhale
I don’t feel that I have anough air to bring the
energy all the way down to the sex chakra and when
I exhale I feel like I am blocked.
A. When you are doing the Micro Cosmic Orbit,
double breathing exercise or just the orbit
meditation, I suggest taking a shorter breath in,
holding it for a moment, exhaling and then take in
more oxygen. It is important to apply the root
lock on the sexual organs. Make sure to lock all
the energy as you bring the breath downward and as
you exhale squeeze the sexual locks more. This
will send the energy upward and clear the
blockages.
I will continue to share how to get the most out
of your meditation and Qi Gong practices. These
ancient longevity practices will help to keep you
balanced, strong and flexible. All you need to do
is practice, practice, practice and you will
receive the rewards.
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS. 
To receive a teaching every month, join Dr. Wu and
the members of the Qi Gong Inner Circle! Check it
out now!
www.Qigonginnercircle.com
Tags: 10 Years, Caracas, Cocoon, Eighties, Exercises, Few Days, Inner Circle, Light In My Life, Meditation Works, Moving, Opportunity, Posture, Proper Alignment, Qi gong, Quality Of Life, Question And Answers, Veil, Venezuelans, Vivian, Yoga Shakti
Posted in Karma, Meditation | No Comments »
Monday, May 27th, 2013 ShareToday is 
To honor our men and women who have served our country and lost their lives fighting for ourFreedom. There have been so many wars and so much loss of life in the name of Freedom that it is overwhelming.
One would think that this time in the evolution of man we would all work together asa world to make things better for all of us.
To make sure that everyone has food and shelter and good health instead of working to take advantageof others. Now, I am not a communist and I don’treally care for the way communism runs, but it seems that people are so jealous and so envious of others in the name of their God that they try to take advantage of one and another.
I personally thank all of the fallen soldiers who served our country to make this a better place.
This Memorial Day like most Memorial Day’s people forget the meaning and Partayyy! Partayy means BBQ’s, Pina Coladas, going to the beach, hangingout and relaxing.
Take a moment out of your long weekend and remember somebody served our country to make this a beautiful and safe place.
Freedom is not Free.
It is like our health. You have to work for your health and fight for your health. You only remember it when it’s gone and then it’s too late.
This weekend I will have more free time than usualand for sure I am going to train, work out,stretch more and relax. I will spend some of my day in meditation, some in relaxation and try to open up on every level to make my life and the people I come in contact with,like you better.
I spend a lot of time putting together programsand teachings to educate all of us about our health, what the best exercises are and what nutrition would be the best for us in order to give us a healthy and happy life. If you all ready have some of my programs, take the time on this long weekend to practice and if you don’t own any get one or two now, go to
http://rechargingqigong.com/blog/
And click the tab on top that says programs. There is a detox program, The Polynesian Salt WaterPurification
http://rechargingqigong.com/the-polynesian-salt-water-purification.html
that works so incredible and you can do it at the beach and feel great!
If you don’t h ave the Yin set already, it’s a download, and you can order it and have it right now. It is instant gratification that will work on your heart, your spleen, your lungs, the kidneys and the liver to keep you healthy, strong, happy,and most of all well-balanced. These are only two of the products that will make your life better.
http://rechargingqigong.com/yin-set.html
I wish all of you a happy and safe Memorial Day!
Keep on Practicing!
Dr. Wu Dhi
Tags: Asa, Balance, Bbq, Communism, Communist, Detox Program, Evolution Of Man, Exercises, Free Time, Freedom, Going To The Beach, Good Health, Happy Life, Meditation, Memorial Day, Men And Women, Nutrition, Pina, Relaxation, Safe Place, Warriors
Posted in acupuncture, Balance, Happiness | No Comments »
Wednesday, March 6th, 2013 ShareLast Thursday I was at a client’s office and we
were going over some of the treatments and
exercises that I do to stay younger than my peers
as well as my secrets to avoid taking medicines
that have negative side effects. She asked me
about diet, exercise, meditation, stress reduction
and improving sexual vitality and just about
everything else that has to do with the anti-aging
practices.
We were really enjoying each other’s company and
the conversation, that’s when she asked if she
could ask a personal question about her own
health. As a doctor I am used to a lot of
questions and if I can be of help I will surely
give my professional advice.
She told me that she had just returned from Mexico
City and she had dinner at a new restaurant and
since then has had a stomachache, bloating and
excessive gas.
I told her I would be willing to take a look at
her and that’s where I went wrong.
When I am working in my office I always go through
a ritual to keep myself protected from absorbing
both pathogens and energetic disturbances. I do
this almost instinctively before seeing anyone and
it protects me and helps the patient to recover
quicker.
As I was at her office I just forgot to protect
myself. Sure as the sun will rise tomorrow, I
picked up her stomach pain, it didn’t last for
long but definitely intense. 
When I wrote the book Turn Stress into Power
http://rechargingqigong.com/turn-stress-into-power.html
I included the protections to keep clear from
picking up all that junk.
Get yourself a copy of the program today and stay
protected.
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Bloating, Dhi, Diet Exercise, Dr Wu, Excessive Gas, Exercises, Happiness, Health Wealth, Last Thursday, longevity, Medicines, Meditation Stress, Mexico City, Own Health, Peers, Personal Question, Professional Advice, Sexual Vitality, Stomach Pain, Stress Reduction
Posted in Anti-aging, CHI, energy | 2 Comments »
Wednesday, January 9th, 2013 ShareI received this story from a friend about a family
that lost hundreds of thousands of dollars.
The husband was a heavy smoker, he was having
chest pains– so they took him to the hospital and
they found out he had multiple spots on his lungs.
His cancer was so far advanced; there was nothing
they could do.
A few days later he died.
The poor guy, retired from the military and had
spent his whole life serving his country, and
although he had a pension coming, because he was
diagnosed with lung cancer, his family was not
entitled to any money when he died.
Later they found out that if he had been diagnosed
with throat cancer, it would have been covered and
the family would be entitled to his entire
pension.
The doctors felt there was a good chance that he
actually had throat cancer and that it had
metastasized to his lungs, only at the time they
had no reason to run further tests.
Unfortunately, he was already gone by the time
they found out about the pension.
If only they had known earlier, maybe something
could have been done, if the results had proved it
was throat cancer, they would have received
100% of his pension.
The military knew the information, but didn’t
offer it and of course; it never occurred to the
family that such a thing could ever occur.
As a consumer, you’ve most likely experienced an
“If only I had known” situation a few times
in your life.
That old saying “If I’d only known” syndrome can
cost you much more than you would think.
I hear it every day in my office. If I’d only
known, I would have taken better care of myself,
If I’d only known I would have eaten better, or If
I’d only known I would have practiced those
exercises regularly.
Don’t let this happen to you. Take the action and
do what it takes to keep you healthy.
I have been doing Qi Gong for around 30 years.
When I first found out about it only a few people
were practicing in the USA or even knew about the
benefits of longevity, staying younger and the
proven anti-aging effect has had on people for
thousands of years is incredible.
I hear people saying, if I only knew what you were
saying years ago I would have practiced, but now
it’s too late.
It’s not too late at all, if you start practicing
on a regular basis you can get the Qi flowing in
your body and what follows Qi is blood filled with
rich oxygen.
Once you get a rich blood flow to all your organs
flowing properly you’ll enhance all your organs,
as well as your brain. It’s a no brainer, practice
and become younger! Or Sit on your duff and age.
There is never a best time to make this decision
as you will always have things going on. Let’s do
this now and get it handled for you so you can
start benefiting now. Order your copy today
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Agi, Chest Pains, Doctors, Exercises, Few Days, Gong, Good Chance, Hundreds Of Thousands, longevity, Lung Cancer, Lungs, Money, Smoker, Thousands Of Dollars, Throat Cancer, Whole Life
Posted in Anti-aging, energy, Health, longevity | No Comments »
Monday, December 24th, 2012 ShareFor the last 5 years, I’ve been working in an
office with a group of doctors and I’ve been in
the same room number 213 for all that time! On the
solstice, December 21st I decided to finally make
an 
. Now, sometimes it’s hard to
make an energetic shift when you work with a group
of doctors but I made that shift 12.21.12! I moved
into a larger room with a better number, 212.
First of all, I cleaned everything out of the
room, I put down the crystals to change the
energy, I lit the incents to feed all of the stale
energy and spirits that may be lingering in that
room from other patients. I took my bell and dorgi
and changed the total vibration in the room. I
placed the energetic crystals in every corner and
did the rice blessing to bring in prosperity that
I may be of service to more patients and bring
them better health.
Whenever one makes a move into a new space no
matter if it’s a house or an apartment or even a
room, the importance of the purification is most
important to ones health and well-being. I know a
young couple who moved into their apartment and
made no changes at all. All they did was sweep the
floor. They had no idea that the person who lived
there before was an alcoholic and abusive to his
wife. When he left the apartment, he left a stale
energy. It’s not something that you could see but
when you walked into their apartment, it had a
dingy feeling, almost like it wasn’t clean. It
wasn’t that they didn’t wash anything, dust and
sweep, it’s just that they didn’t clean it
energetically. It’s the same with our exercises.
If you had been going to the gym and jogging and
sticking with that pattern for years, and you’re
starting to get aches and pains and stale energy
inside, it’s time to make a shift and cleanse
yourself from the inside out. I created the
Recharging Qi Gong for just this reason. To make a
shift in your energy. It doesn’t mean that you
have to leave your exercise routine. There is a
saying that if you do physical exercises, you must
do energetic exercises, but if you do energetic
exercises, it’s not necessary to do the physical
exercises. The Recharging Qi Gong Program consists
of a book that explains each exercise, what it’s
for and how to use it to your advantage. It also
come with an instruction DVD and a practice DVD
plus 5 CD’s that explains everything about
energetic work, Qi Gong, internal energy, sexual
practices plus much more. If you have the program,
start practicing daily! But if for some reason you
don’t have the Recharging Qi Gong program, order
today!
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Apartment, Better Health, Crystals, December 21st, Doctors, Dorgi, Exercise Routine, Exercises, Grand Move, Incents, Jogging, Larger Room, Lit, Prosperity, Qi gong, Solstice, Spirits, Vibration, Winter Solstice, Young Couple
Posted in longevity, Meditation, practice, Qi gong | No Comments »
Monday, October 8th, 2012 ShareYesterday in the Sunday review I talked about
dodge ball.
It’s natural that when someone sneezes or coughs
we all like to avoid them and getting sick.
In traditional medicine, we are always trying to
kill the germ or avoid the germ.
But that’s not really the problem. It all has to
do with our immune system.
But
when I was a kid, I did all the wrong things! I ate
junk food, stayed up all night and I never got
sick! I hardly ever got a cold!
Why?
I will tell you why. I have always been active,
exercised and generally found life to be fun. When
you are having fun and especially when you are in
love, you just don’t get sick. All of the cells in
your body are moving and grooving and you are
feeling good all over. I can remember when I was
20 years old. I was living in Michigan and gong to
school. My girlfriend called me; she was at the
University of Colorado in Boulder.
She said this to me: “I miss you so much, I wish I
could see you this weekend!”
The next thing I knew I was driving to Boulder, CO
– it was a 36 hour trip. I didn’t bother to sleep,
I ate all of my meals at the 7/11 and when I got
there I felt great! I was in LOVE!
When you are in love, every cell in your body is
smiling and vibrating. You are feeling great! The
old stale cells are kicked out and the new live
strong cells are vibrating! Your immune system is
at peak performance! So if you think about it,
it’s not all about diet, sleep, but it’s about
having a strong immune system and feeling good all
over.
Now, we all know that diet and exercise is
important. When I put together the DVD’s every
month for the Qi Gong Inner Circle, I am vibrating
with energy. I love doing this stuff! Once you
become a member and start watching the DVD’s and
start practicing the exercises and meditations,
you will notice a shift in your mental, spiritual
and emotional bodies. If you are not a member yet,
now is the time to join and feel good all over.
http://rechargingqigong.com/blog/
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Bes, Boulder Co, Cells, Coughs, Dodge Ball, Emotional Bodies, Exercises, Germ, Girlfriend, Having Fun, Inner Circle, Junk Food, Meditations, Peak Performance, Qi gong, Sneezes, Strong Immune System, Traditional Medicine, University Of Colorado, University Of Colorado In Boulder
Posted in Diet, Qi Gong Inner Circle, Wealth is Health | No Comments »
Friday, May 11th, 2012 ShareYes it’s true,
I am in my sixties and still YOUNG and I have a face with
virtually zero wrinkles. I have 3 full time businesses and exercise daily.
Most of the women I go out with are twenty or thirty years younger than
me and they think I am in my forties’ or fifties. I know what they see and feel.
It’s the amount of energy I have– that’s why I feel young.
I train and practice daily when I move through these Eastern exercises;
in essence I take an iron to a wrinkled shirt and smooth out all of the creases
on my face and neck, strengthen my core and build my sexual energy.
My training program has a wonderful course designed to recharge the
internal organs from the inside out, including the skin, leaving you with a
healthier younger –you.
Recharging Qi Gong
After all, most people do NOT want to grow old and saggy.
They exercise to try and stay young and live longer.
Two of the
many benefits you receive when you invest in this course
are #1 more energy & #2 a better sex life.
There are many more benefits but you’ll have to get
the program to experience them.
How many bazillions of dollars has Cher and the rest of
Hollywood paid out to high priced plastic surgeons to stay young and vibrant.
It’s astronomical.
My premier course is a mere pittance in comparison.
And without ALL the underlying emotional baggage that
comes anytime you cut into the skin of your body.
www.rechargingqigong.com
And let’s say you are in your 40s or 50s and
you begin today on Dr. Wu’s course. How many years
can you take off by starting now as apposed to two years from now?
That number is up to you. Maybe you might hear from people that you
look 20 years younger than the last time they saw you.
That would be nice. Wouldn’t it? It’s possible and it happens all of
the time to people who make the intention to grow younger.
Be sure to jump at his current offer now as I am just looking out for you.
I wish you the best in your Health,
Wealth and Happiness
Dr Wu Dhi
Tags: 40s, 50s, Apposed, Better Sex Life, Cher, Creases, Dhi, Dr Wu, Emotional Baggage, Exercises, Fifties, Forties, Gong, Health Wealth, internal organs, Pittance, Sexual Energy, Sixties, Thirty Years, Wrinkles
Posted in energy, Happiness, Health, practice, Qi gong | No Comments »
Friday, March 30th, 2012 ShareHow many times have you just
wished you could break out of your
rut and gets on with it?
When your energy isn’t flowing
properly you just feel old and tired.
It has to do with trapped energy.
It’s not that you don’t have energy –it’s
just locked up and blocked! We have an
untapped resource just waiting to be unleashed
that lives inside of you and yet it’s
trapped in your cells waiting to be released.
Now, before I tell you what this untapped resource
is and how it’s going to change your entire life
for the better, I want you to think about something…
As We Mature in Life We Should Be Learning And Growing,
But With Constant Stress As Well As Toxic Build-up,
You May Be Ruining Your Health, Zapping Your Vitality,
And Aging Yourself Long Before Your Time!
And guess what? Just like there are foods you shouldn’t
eat and drinks you shouldn’t drink, we ingest the wrong
stuff and open to all kinds of low vibrational Dis-Ease.
Now there’s a way
you can keep yourself healthy,
strong,
and disease free…
I’m Going To Make An Offer Here That People
Are Calling
Me Crazy For Doing. I’m Going To Let
You In On
The Yin Set Exercises For A Total
Investment Of $19.95.
Right now I’m running a trial offer for the first 300
who jump on this offer. As soon as these 300 run out,
I’m going to take it off the market and then raise the
price significantly. Don’t miss out.
Order now
http://rechargingqigong.com/yin-set.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Aging, Break, Cells, Dhi, Dr Wu, Drinks, Exercises, Guess, Happiness, Health Wealth, Long Before Your Time, Stress, Untapped Resource, vitality, Wrong Stuff
Posted in Anti-aging, energy, Recharging Qi Gong | No Comments »
Qiqong Video Bundle
