Posts Tagged ‘Stillness’

When was the last time you were at an enchanted baseball game?

Wednesday, February 27th, 2013
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The game started out with a run in the first
inning and it got more exciting as it went on. The
pitchers were throwing fastballs, curve balls and
other pitches I never even herd of. I usually
don’t pick up all the subtleties but this game was
special, I have known the pitcher and his family
since 2006.

The team was from Tampa, Florida, the PTI Maniacs.
The pitcher, a 12 year old, Frank Furey he’s a kid
to keep your eyes on.

He is focused, strong and I wouldn’t be surprised
if he makes it to the majors in a few years.

I was sitting with his dad who pointed out how
many pitches he threw to get each batter out,
where the ball was going and a lot more.

I hardly go to ball games and I can’t remember
the last time I went to a little league type game, if ever. It
brought me back to when I was a boy playing ball
in Detroit with friends. We had one bat, a few
balls and a glove that was it.

Today’s leagues are very different! They have
custom bats, some costing up to $450, fancy
spikes, a slew of different gloves and protective
gear not including the uniforms. These up coming pro’s
looked and played like pro’s.

They train hard and long and it shows in the game
they play.
They were doing more than just playing baseball
with friends.This was a focused team of young
athletes who brought an enchantment to the old
ball game.

To be on top in your game no mater if it’s balls or
business, it takes internal and external skills.

Most people lack .
They lack concentration.
They lack stillness.

Their cage is easily rattled.
Their forces are scattered.
And they have no techniques or training
on how to harness the power of
their body, mind and spirit to be successful.

Hitting home runs is a whole lot easier when you
know how to balance, harmonize and strengthen your internal
forces. If you know what pitches to swing at – and which pitches
to leave alone.

The same is true for anything you do.

You can tell that Frank is being trained in energy
exercises, meditations as well as strength
training. In order to focus and stay focused for
long periods of time and be consistent it takes
time, energy and calmness that most never achieve.

Our minds jump from one task to another like
monkeys jumping from tree to tree.
The human mind is always active like a room filled
with drunken monkeys, jumping around, screeching,
chattering, and carrying on endlessly.
We all have , clamoring for attention.
Fear especially, is a loud monkey, sounding the
alarm incessantly, pointing out all the things we
should be cautious of and everything that could go
wrong.
Learning and practicing to meditate in order to
tame the drunken monkey can change your entire
life. It’s useless to fight with the monkeys or to
try to banish them from your mind because, that
which you resist persists.

Spend some time each day in quiet meditation —
simply calm your mind by focusing on your
breathing or a simple mantra — you can, over
time, tame the monkeys. I recommend a teaching to
all my students to become more calm and focused.

“The imagesprogram” will lead you
through the use of the secret mantra and the
teaching of the Six realms.
The How too’s of practicing and understanding this
ancient teaching to free you from the chattering
monkey mind.

http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS.The program will teach you the secrets behind
the meditation, as well as the practice and a
special subliminal program to embody the practice.
Order it today and stop monkeying around.

http://rechargingqigong.com/the-internal-mantra-program.html

PSS.
Every Wednesday night I teach a meditation class
at my office in Aventura, Florida. I invite you be
my guest and learn how to bring out your natural
skills of focus and calmness. We start at 7:00PM
the class goes for about an hour.
For more information give me a call 786-271-0325

Dr. Wu Dhi

The best time to drink water and why

Wednesday, January 16th, 2013
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Jack Frost is alive and well in most parts of
northern USA. My friends and family report
freezing cold weather and are bundled up in their
winter cocoon. I don’t miss old man winter a bit.
I did enough cold, ice and snow when I lived in
Michigan and Colorado. Sunny Miami Beach is for me
this time of the year! Although it’s been
unusually warm in the high 70’s and even in the
80’s this time of the year, not bad and I am
surely not complaining!
What we are getting in the Sun Belt is strong
winds daily but as long as the ocean doesn’t rise
too quickly….. I am good.

In the Chinese five-element system this time of
the year, “Winter” is ruled by the water element
and corresponds to the Kidney and the Urinary
Bladder. It’s represented by the color blue
or black, has a salty taste and is most associated
with ears, hearing and alert-stillness. The
direction is north and the negative emotion
is fear, and the positive one is wisdom /Awe. As
you would expect the environment is cold,
of course it would be “it’s winter time.”
You may have forgotten how important it is to stay
hydrated all winter. We usually think more about
hydration in the hot summer, but winter cold
weather can dry you out like a prune. There is
less moisture in the air, you are in heated homes
most of the time all of this can suck you dry.
Water is the drink of choice to keep your system
well hydrated.

How many folks do you know who say they don’t want
to drink anything before going to bed because
they’ll have to get up during the
night?!?



Why do people need to urinate so much at
nighttime?

-
Gravity holds water in the lower part of
your body when you are upright (legs swell). When
you lie down and the lower body (legs etc.) seeks
level with the kidneys, it is then that the
kidneys remove the water because it is easier. We
need water to help flush the toxins out of your
body; I bet you didn’t know this; there is a
correct time to drink water… Very Important!
Drinking water at a certain time maximizes
its effectiveness on the body: Two glasses of
water after waking up helps activate internal
organs. One glass of water 30 minutes before a
meal helps digestion, one glass of water before
taking a bath – helps lower blood pressure and a
glass of water before going to bed can help avoid
stroke or heart attack.




Also drinking water at bed time will help prevent
night time leg cramps. Your leg muscles are
seeking hydration when they cramp and wake you up
with a Charlie Horse.

If you have a
blockage in your digestive system your entire body
is out of whack. The problem is that when we get
blocked up, the toxins accumulate in our cells,
blood, tissues and organs. When they are stored
there for any length of time all kinds of health
problems rear their ugly heads. Basically our
digestive track is a large tube running from the
mouth to the anus. If you put in good fuel
(food) and clean water, everything does its job
and moves through the tube unobstructed and you
feel good.

Don’t let your diet plug you up, make you sick and
fat.

There is a product that I have been recommending
to my patients and hundreds of them are getting
great results. It’s called Oxy-hydrate by Qi
Essentials. It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound contains
detoxification properties that are revolutionary
in colon care.

A Natural detoxifier Oxy- hydrate works with
nature’s own powerful detoxifiers—oxygen and
minerals —to create the perfect detoxification and
hydration to your colon.
Best of all, it is not a harmful laxative. The
innovative formula helps to put needed moisture
into the intestine.
It provides superior cleaning ability, yet is safe
and gentle on all systems.
A large 180-pill bottle sells for only $26 and can
be shipped directly to you.
Take a good look at this one, it’s a winner!

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi