Posts Tagged ‘Internal Qi’

How to increase your Qi to go deeper in your meditations

Monday, July 1st, 2013
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Detox It was a great weekend!
I am on the “Core Restore liver cleanses”, a 7-day
program to clean out toxins out of my body.

Although the first two days were a little rough
and I needed to get a lot more sleep, I feel good
and now my energy level is way up! My head is
clear, I dropped more than 5 pounds and my
meditations are much deeper.

Every morning long before the sun comes
I walk down to the ocean and begin my
Qi Gong practices.
It’s usually still dark and very quite
it’s the best time to train and your meditations
will be much stronger.
My focus this week has been slow moving Yin
exercises, like the Yin Set
http://www.rechargingqigong.com/yin-set.html
and the Flying Crane QiGong.
http://www.rechargingqigong.com/flying-crane-qi-gong.html

When you are around large bodies of water you can relax deeper
and it’s much easier to open up your spiritual centers
The water element is very grounding. You just need to take
time to embrace the energy.
Our internal Qi should flow downward like water.
When you are around water let your energy sink
down. This will keep your body relaxed, your mind
calm and keep you rooted.

I am sure that we all want to go deeper in our
meditations and generate more Qi. Try the 7 day
detox program. It will enhance your body, mind and
spirit.
http://rechargingqigong.com/core-restore-detox-program.html

I wish you the best in your Health, Wealth and
happiness.

Dr. Wu Dhi

PS.

On July 3rd I will announce some great news!

Dr. Wu Dhi

Are you aging too fast?

Friday, April 12th, 2013
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images-1Every Wednesday night for the last 5 years I have
been teaching a meditation class and sharing the
teachings of Internal Qi Gong work as well as
incorporating mythology like the use of imagery,
ritual, and metaphor. When we exercise our will in
such a manner as to bring about changes in one’s
state of mind and body, we Subtle the Body through
the practices involving the use of imagination and
perception to open chakras, meridian channels, and
energy flows.

This rare work impacts our life in such a way that
we grow beyond our old patterns. We move outside
the norm and begin to experience life differently.
We gain purpose, mission and self-worth outside
our own limitations and the limitations of
society. We reach a form of so called insanity.
We actually become in-sane rather than out–of-
sane, our view of the world changes and so do we.

In today’s world the pace has quickened, the old
patterns of life no longer work. We are forced to
become a-new or struggle with habits and patterns
that no longer work.

Just yesterday I had a lady referred to my office
with a common cold. She was brought up in a system
that her belief structure (BS) led her to believe
she needed only two things, Pain pills and
antibodies.

She had a fever and wanted it gone and didn’t want
to deal with any of the discomforts. As we went
over her medical history she shared that she was a
smoker and has been smoking for 40 years and
wasn’t about to quit. She also complained of a bad
cough and a chronic sinus condition. But her (BS)
wouldn’t let her change.
Fortunately, her sister insisted that she open up
and try something new.

That’s how I came into the picture. I explained
that although the antibiotics may eliminate the
symptoms temporally, they were not a cure and she
was going to wipe out her digestive system. We
needed to build up her immune system and change
her biological terrain. I explained that if we
look at the body as a garden and the soil is not
balanced in our garden, we will only grow inferior
plants. To grow health plants we need to balance
the PH of the garden, feed the soil proper
nutrients, which give it water and stay away from
poisons. Our body is the same. We need the right
stuff to stay healthy, exercise, drink water, good
food and right thinking, and to be able to handle
our stresses.
This made sense to her and we treated her with all
natural medicine, teas, herbs, homeopathic
medicine, heat acupuncture and massage.
I called her this morning and guess what? To her
amazement she got better!
The smoking will be the next challenge. She has
been using cigarettes for years to ovoid
confronting her emotions. I’ll let you know how it
goes.

If you are going through some health challenges
yourself, let me know about them. There may be
ways to let go of your own Belief Structure (BS)
and renew yourself.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS. I have a group of serious students and
patients who are working hard to reverse their
aging bodies. They meet with me for an intensive
weekend of treatments, exercises and lifestyle
changes and we communicate via e-mail and Skype to
support the changes every month.
Are you ready to let go of your BS? Check out the private
coaching program
http://rechargingqigong.com/private-coaching.html
You will be glad you did! If you qualify for this
kind of program, you can reverse the aging process
in less than a year.

Dr. Wu Dhi

“Life is a Beach! -I’m Just Playing in the Sand !”

Friday, January 13th, 2012
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This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.

My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.

I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.

“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”

Check it out and get started today.
You’ll be glad you did.

http://rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi