Posts Tagged ‘Prune’

The 3 Rules of Longevity

Friday, May 17th, 2013
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When I was in Michigan last week I ran into a high
school sweetheart who I hadn’t seen in over a
decade. She was sooo excited to see me she couldn’t
contain herself and before I knew what was
happening,she planted a big wet kiss right on my
mouth. She wanted to know what I was up to for
the last few decades and asked if I was doing some
kind of facial treatment or drugs. She said, “You
don’t have any wrinkles on your face, what are you
doing???”

No, not the kind of drugs that make you feel
loopy, burn vital Qi, damage your organs and speed
up the aging process.

The kind of drugs she assumed I was on are the
kind you inject into your face. (You know the ones
I’m talking about, I won’t even mention them
directly as it might cause this email to be
flagged as spam.)

She said “You look great, and I’m turning into a
wrinkled old prune. Tell me what kind of
treatments you’re getting done and don’t lie to
me!”

I wasn’t offended. I took it as a compliment.

She doesn’t know any better. She never learned the
Qi Gong or any of the meditations from me.

What she may never know is that it’s not just the
upper half of me that’s looking good and working
great. I have Qi Gong exercises that keep my
manhood manly and I don’t use a drug for that
either.

Qi Gong is good for a lot of things.

What she doesn’t know, like most Americans, is
that a few simple exercises (i.e. The Recharging
Qi Gong)

http://www.rechargingqigong.com/recharging-qi-gong.html

When done every day will be sufficient to keep you
looking WAY younger than the rest of your high
school classmates even 50 years after graduation.

Most Americans have been brainwashed into thinking
that the only way to get rid of wrinkles or start
looking younger is to inject your face full of
toxic goo or have the skin on your face cut.

I live and work in Miami Beach, and let me tell
you, it’s the world’s capital of surgical
augmentation and manipulation.

Any surgery you can imagine being done to a man or
woman in order to try and make them look young I
have seen done. And I know the catastrophic
results first hand.

Let me tell you how those things DON’T work.

Pay attention and warn your friends that may be
tempted to try and “fix” their face instead of
vitalizing the one they got.

If you put any kind of junk in your body that
doesn’t belong there, your body has to do extra
work to get rid of it.

The energy that should keep you full of child-like
enthusiasm is wasted on toxic clean-up.

Worse yet, people that get hooked on this stuff
end up deformed or looking like their face was
frozen in plastic.

Taking a knife to your face is only good for a
shave.

The tighter you stretch the skin and muscles over
you’re skull the more everybody is going to see
you’re skull, you don’t end up looking younger!

Even a little plastic surgery will end up looking
like goo, five years down the road.

There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:

• Smile

• Breathe

• Drink water

• Eat good healthy “Food”

• Stretch

• Walk

• Run

• Play

• Meditate

• Sleep

Make time for all of the above every day of your
life and do it in a conscious and loving way.

What do I mean by that?

What I mean is:
Look at your body – every
inch of it,
Listen to your body – even when
it’s quiet,
And Love your body – it’s your
only true home.

These are the 3 L’s of longevity. I hope they
serve you well.

Wishing you Health, Wealth, and Happiness

Dr. Wu Dhi

PS: If you don’t have a copy of the Recharging Qi
Gong program

http://www.rechargingqigong.com/recharging-qi-gong.html

Order yours today. I have just printed the 4th
edition and there are only ½ of them left.

Dr. Wu Dhi

The best time to drink water and why

Wednesday, January 16th, 2013
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Jack Frost is alive and well in most parts of
northern USA. My friends and family report
freezing cold weather and are bundled up in their
winter cocoon. I don’t miss old man winter a bit.
I did enough cold, ice and snow when I lived in
Michigan and Colorado. Sunny Miami Beach is for me
this time of the year! Although it’s been
unusually warm in the high 70’s and even in the
80’s this time of the year, not bad and I am
surely not complaining!
What we are getting in the Sun Belt is strong
winds daily but as long as the ocean doesn’t rise
too quickly….. I am good.

In the Chinese five-element system this time of
the year, “Winter” is ruled by the water element
and corresponds to the Kidney and the Urinary
Bladder. It’s represented by the color blue
or black, has a salty taste and is most associated
with ears, hearing and alert-stillness. The
direction is north and the negative emotion
is fear, and the positive one is wisdom /Awe. As
you would expect the environment is cold,
of course it would be “it’s winter time.”
You may have forgotten how important it is to stay
hydrated all winter. We usually think more about
hydration in the hot summer, but winter cold
weather can dry you out like a prune. There is
less moisture in the air, you are in heated homes
most of the time all of this can suck you dry.
Water is the drink of choice to keep your system
well hydrated.

How many folks do you know who say they don’t want
to drink anything before going to bed because
they’ll have to get up during the
night?!?



Why do people need to urinate so much at
nighttime?

-
Gravity holds water in the lower part of
your body when you are upright (legs swell). When
you lie down and the lower body (legs etc.) seeks
level with the kidneys, it is then that the
kidneys remove the water because it is easier. We
need water to help flush the toxins out of your
body; I bet you didn’t know this; there is a
correct time to drink water… Very Important!
Drinking water at a certain time maximizes
its effectiveness on the body: Two glasses of
water after waking up helps activate internal
organs. One glass of water 30 minutes before a
meal helps digestion, one glass of water before
taking a bath – helps lower blood pressure and a
glass of water before going to bed can help avoid
stroke or heart attack.




Also drinking water at bed time will help prevent
night time leg cramps. Your leg muscles are
seeking hydration when they cramp and wake you up
with a Charlie Horse.

If you have a
blockage in your digestive system your entire body
is out of whack. The problem is that when we get
blocked up, the toxins accumulate in our cells,
blood, tissues and organs. When they are stored
there for any length of time all kinds of health
problems rear their ugly heads. Basically our
digestive track is a large tube running from the
mouth to the anus. If you put in good fuel
(food) and clean water, everything does its job
and moves through the tube unobstructed and you
feel good.

Don’t let your diet plug you up, make you sick and
fat.

There is a product that I have been recommending
to my patients and hundreds of them are getting
great results. It’s called Oxy-hydrate by Qi
Essentials. It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound contains
detoxification properties that are revolutionary
in colon care.

A Natural detoxifier Oxy- hydrate works with
nature’s own powerful detoxifiers—oxygen and
minerals —to create the perfect detoxification and
hydration to your colon.
Best of all, it is not a harmful laxative. The
innovative formula helps to put needed moisture
into the intestine.
It provides superior cleaning ability, yet is safe
and gentle on all systems.
A large 180-pill bottle sells for only $26 and can
be shipped directly to you.
Take a good look at this one, it’s a winner!

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi