Posts Tagged ‘Workout’
Wednesday, May 22nd, 2013 ShareI really appreciate all of your great suggestions
on which car I should buy. You may know that I was
brought up in Detroit, “The Motor City”. Back in
the days when I was growing up, it was the car
capital of the world, the Headquarters of the Big
3- GM, Ford and Chrysler.
Living in Detroit mostly everybody was into cars
but I was an unusual kid more into the martial
arts, working out, meditation and longevity
practices. Cars never really interested me.
Maybe that sounds strange to you but I was really
hyperactive all the time with lots and lots of
undirected energy. Today they would have drugged me
with a number of ADHD medications like Wellbutrin,
Adderall and maybe some Ritalin to calm me down.
The list of drugs that they give kids today goes
on and on and it’s not especially healthy for them
in the long run.
Lucky for me, my Dad put me in martial classes and
when I got home from a 2 hour workout, I was ready
for a good nights sleep.
This was my start on the path to staying grounded in longevity
practices and meditations as well as becoming a teacher and a doctor
Anyway, let’s get back to the new car. I looked at
Hondas, Toyotas, Lexus’, Audi’s, Chevy’s,
Volkswagen and the new Cadillac’s. I finally
found the one I wanted.
It’s safe, strong sporty
fast and guess what?
The one I wanted drank gas like it
was still $1.00 a gallon and it just didn’t feel
right to be talking and teaching people to be
greener and not getting on the program myself.
I was beside myself as what to get and I was
starting to stress out about it to the point that
my focus and concentration was being disturbed.
I decided to drive to a dealership around 10 miles
from my office and just get a car and be done with
it.
I was driving for over an hour, I thought I knew
where it was but I must have made a wrong turn
somewhere and when I called the dealer he said I
was still 20 minutes away. I pushed on and when I
got there I was at the wrong dealership but they
had a great selection of cars.
I walked around the showroom and the lot and then
I saw a cool looking car; a Mini Cooper
Countryman. It looked like a Mini on steroids, it
is much higher, longer and wider and this one had
a fuel-injected system. Really fast and handled
like a sports car, 27 miles to the gallon in the
city and over 35 on the highway. I ended up
getting the Mini and it’s fun to drive.
A Mini wasn’t what I was looking for and the
dealership wasn’t the one I thought I was going to
but it turned out this was the best car at the
best price and the best one I drove.
It’s the same with our health. We think we know
what we want and believe it will be the best for
us but, it takes a lot of searching and looking
around and sometimes we luck out and go to or do
the right thing and then you’ve got it.
We work years and years on our health, our studies and
getting educated. We want the best of the best for ourself
and our family.
It’s a must to avoid toxins mentally, physically and spiritually
if you want to have a healthy long life.
This kind of info is important to patients and
students. It’s all about staying balanced.
If you want to learn more, change your life and retard the aging process
join the Qi Gong Inner Circle today and I’ll send you DVD
filled with longevity secrets every month.
Join me and the members today
www.Qigonginnercircle.com
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Adderall, Adhd, Becoming A Teacher, Chevy, Energy Today, Gm Ford, Having Faith, Hondas, Lexus, List Of Drugs, longevity, Martial Arts, Meditation, Meditations, New Cadillac, New Car, Ritalin, Wellbutrin, Workout, Wrong Turn
Posted in longevity, Qi Gong Inner Circle | No Comments »
Friday, March 29th, 2013 ShareAround 5:30 this morning I woke up and headed down
to the beach for my morning training. It’s been
cooler than usual in South Florida, somewhere
between 45 and 55 degrees all week. To tell you
the truth it’s quite refreshing. The waves were
roaring in and the tide was way out. As I walked
along I noticed the beach was full of large
starfish. I have been in Florida for close to 20
years. I train every morning and this is the first
time I have ever seen them, the beach was filled
with stars. How cool is that?!
I started putting them back in the sea and then
met up with a group of students to practice for a
few hours — what a great way to start the day!
A Qi Gong workout energizes the entire body, mind
and spirit. When I got home I looked up starfish
on the Internet and came across this story.
Once upon a time, there was a wise man that used
to go to the ocean to do his writing. He had a
habit of walking on the beach before he began his
work.
One day, as he was walking along the shore, he
looked down the beach and saw a human figure
moving like a dancer. He smiled to himself at the
thought of someone who would dance to the day, so
he walked faster to catch up.
As he got closer, he noticed that the figure was
that of a young man, and that what he was doing
was not dancing at all. The young man was reaching
down to the shore, picking up small objects and
throwing them into the ocean.
He came closer and called out, “Good morning! May
I ask what it is that you are doing?”
The young man paused, looked up and replied,
“Throwing starfish into the ocean!”
“I must ask, then, why are you throwing starfish
into the ocean?” asked the somewhat startled wise
man.
To this, the young man replied, “The sun is up and
the tide is going out. If I don’t throw them in,
they’ll die.”
Upon hearing this, the wise man commented, “But,
young man, do you not realize that there are miles
and miles of beach and there are starfish all
along every mile? You can’t possibly make a
difference!”
As if he hadn’t heard, the young man bent down,
picked up yet another starfish and threw it into
the ocean. As it met the water, he turned, smiled
and said, “It made a difference to that one!”
Train every day! Practice is the key to your
success!
I have been coaching 6 students from different
walks of life since the beginning of the year. We
spent a few days’ together working on health
issues, stress reduction and learning the internal
practices and now we meet via Skype every month to
go over goals, problem solving and the meditations
and exercises. All of them are making a difference
in their own lives and the lives of their
patients, clients and family. It’s a pleasure to
see people transform and grow so quickly.
If you are ready to transform yourself, fill out
the form and we can explore some new possibilities
together that will make all the difference in your
life.
http://rechargingqigong.com/private-coaching.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS When you work with a personal coach you are
able to work from outside of the box and your
success will come much quicker than you ever
imagined.
Dr. Wu Dhi
Tags: Body Mind And Spirit, Dancer, Fate, Habit, Met, Mind And Spirit, Moving, Qi gong, South Florida, Starfish, Stars, Sun, Tide, Train, Truth, Walking On The Beach, Waves, Wise Man, Workout, Young Man
Posted in Anti-aging, Coaching, longevity | No Comments »
Friday, January 11th, 2013 ShareFrank and his wife moved to Florida for the
winter. They are typical snowbirds and come down
right after Thanksgiving and play in the sun until
Easter and then head back up north for the summer.
Nice way to live if you can pull that one off. A
few years ago Frank started training with me.
Although his concept of Qi was new and out of
context sort of thing, he never heard of Qi Gong.
He took to it like a duck takes to water.
Every day we got together he raved about Qi Gong,
energy work and how happy he is with this new found
energy. Last week his wife joined us for a
workout, although she claims working- out isn’t
her thing she said, “I had to come to see what
Frank was doing to be so frisky in bed after years
of “not much activity”
I explained that Qi Gong is one of the keys to
sexual power and that includes better orgasms.
The more you understand the relationship between
energy, your Qi and your sexuality, the easier it
is to convert the power and drive of sexual
energy.
When practicing with a trained and knowledgeable
partner it can lead to more satisfying, longer
lasting sex, and greatly add to your health and
vitality.
When we get excited sexually, all our cells get
excited as well, almost to an explosive nature the
weak cells die off and the stronger ones get even
stronger. This excitement and increasable movement
of Qi reverses the aging process and keeps you
healthy and younger.
Sexual Qi Gong practice can help with such common
sexual dysfunctions as:
•Impotence
•Premature ejaculation
•Frigidity
•Menstrual problems
•Menopause
Trying to understand, comprehend and get the most
out of your sexual experience without including
the energy work is like going to an Italian
restaurant and saying you don’t eat carbs. It can
be done but isn’t more than half as rewarding.
Qi Gong can open up a new world of sexuality for
you and your partner.
Sexual Qi Gong is well understood in the Oriental
system; for the most part in the West people don’t
have a clue about energy, they think the goal of
sex is to cum…that’s it.
Sexual Qi gong practices work on both self and
duel cultivation.
Developing the ability to practice Sexual Qi Gong
requires training in how to master particular
practices, it’s not all just in the mind’s ability
to control and direct the Energy/Qi, and it is
also in developing the strength and power in the
sexual muscles, pelvic muscles, and organs. There
are techniques that a couple can engage in, which
have been found to have numerous health benefits
and healing effects on particular organs and
bodily systems.
The most essential aspect of sex with a partner is
that there is a very specific energy exchange that
takes place. It is exchanged from each partner to
the other and this serves to “balance out” each
one. This is perhaps the most compelling aspect of
sexuality and the aspect that drives people to it.
If these abilities are not developed then it is
like sending a gift back unopened.
Dr. Wu Dhi’s sexual secrets program will give you
the tools you will need to make your sex life
better, stronger and keep you younger. Reserve
your copy today
http://rechargingqigong.com/sexual-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
Tags: Aging Process, Energy Work, Excitement, Explosive Nature, Health And Vitality, Impotence, Italian Restaurant, Knowledgeable Partner, Menopause, Menstrual Problems, Orgasms, Premature Ejaculation, Qi gong, Sexual Dysfunctions, Sexual Energy, Sexual Experience, Sexual Power, Sexuality, Snowbirds, Workout
Posted in Happiness, Health, longevity, Sex, Sexual exergy | No Comments »
Monday, October 15th, 2012 Share
What you do in the first few minutes of your day
sets the tone for the rest of it. This is why it
is important to begin your day with thoughts of
happiness, success, great health and prosperity.
As soon as your feet hit the ground, you want to
be hurled into the realm of success in all aspects
of your life – Mentally, physically and
spiritually. Accomplish something great today.
Don’t procrastinate for one second more.
Do it now. No more dawdling.
Set a daily goal especially a daily fitness goal.
And if you achieve that goal first thing in the
morning,
the rest of the day is going to be awesome.
Yesterday my friend Andy was in a slump.
He told me that he was going to hit the Gym the
first thing in the morning and he did!
He chose to make things work for him 100% and the
workout changed him.
I have a patient who is complaining about her
situation, her health and her husband. She said
her brain is not good. I told her it’s not your
brain that’s no good it’s the programming of your
brain.
Stinking Thinking, that’s what Zig zigler called
it.
The type of thinking that causes problems:
1. All-or-nothing thinking
2. Over generalization
3. Pick out a single negative detail and dwell on it
4. Discounting the positive
5. Being negative when there are no facts to
support your conclusion
6. Magnification is the importance of your
problems
7. Assuming that your negative emotions
necessarily reflect the way things really are
8. Blaming others and not taking responsibility
for an event, they blame other people or their
circumstances for their problems
Want to make changes in your Brain?
Become more flexible in body and mind.
I have two outside cats that I feed every morning.
They stretch hundreds of times per day and they do
it as soon as they wake up.
You, my friend, would be well advised to do
likewise.
Doing so will not only increase you strength and
flexibility – but it will
ENERGIZE you for hours and will open some more
flexibility in your brain as well.
I’m betting you’d like some of that good ENERGY.
Well,
Move your body the way it wants to be moved.
Stretch like a cat and you’ll know why cats
stretch the way they do.
By the way, you can learn all about this form of
exercise in my Recharging Qi Gong Program book,
CD’s and DVDs.
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr Wu Dhi
P.S. If you really want to make some changes in
your life join me and the members of the Qi Gong
Inner Circle and be all you can be!
www.Qigonginnercircle.com
Tags: Brain, Cats, Circumstances, Conclusion, Few Minutes, Fitness Goal, Flexibility, Friend Andy, Generalization, Great Health, Happiness, Magnification, Negative Detail, Negative Emotions, Prosperity, Rest Of The Day, Slump, Stinking Thinking, Taking Responsibility, Workout
Posted in Anti-aging, energy, longevity, Recharging Qi Gong | No Comments »
Friday, June 1st, 2012 ShareI can’t believe I’m saying this,
but it’s almost June.
Time to admit 2012 isn’t just
starting…we’re almost halfway through.
Around this time of year, a lot of fitness
centers are ghost towns. And the reason’s
simple: At the beginning of every new year,
people sign up in droves, passionately wanting
to make THIS the year to get the body of their dreams.
But soon they give up, and by the time summer rolls
around, their dedication is a distant memory.
It’s like a revolving door:
They’ll just wait until next year.
I’ve got a better idea and I think you’ll
agree it’s a good one: Make THIS year different
– and it’s not too late to start. Choose a different
mindset, and step up to a different kind of workout
where you don’t have to join (or commute) to some
fitness center. Instead get fit the easy way in the comfort
of your own home. A friend of mine has discovered how to do
just that, and he made a free video for you which you can watch here:
http://www.thesecretlifechangingexercise.com/slce5.0/
I don’t set foot in any “commercial fitness center”
and my body is all the better for it. Yes, getting in
the gym’s better than nothing but if you take care of
your body the way I teach, you don’t need to.
And getting in the best shape of your life is a lot simpler,
and staying consistent a lot easier, when you remove as
many obstacles as possible.
But most people do the opposite: Try every fad diet they
can, and buy every exercise gizmo on the market which only
results in failure. My friend discovered a different approach
and it’s about as natural as you can get:
http://www.thesecretlifechangingexercise.com/slce5.0/
If you’ve let your health and fitness dreams fall
by the wayside, don’t beat yourself up. But make this
change to get your dream body: Get started again and
make the final half of 2012 a transforming one for you.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Commercial Fitness, Dhi, Distant Memory, Dr Wu, Dream Body, Droves, Fad Diet, Fitness Center, Fitness Centers, Ghost Towns, Gizmo, gym, Happiness, Health And Fitness, Health Wealth, Mindset, Obstacles, Time Of Year, Time Summer, Wayside, Workout
Posted in Anti-aging, longevity | No Comments »
Monday, December 19th, 2011 ShareThis morning after my workout
and a little breakfast,
I planned to go to the Glazer Farms organic market
in Coconut Grove.
It’s about 30 to 45 minutes away from my house.
What I like about the organic market is that
they have countless unusual prepared salads,
soups, fresh juices, mouth-watering coconut
water and the best darn raw fruit pies that you
have ever tasted. Not only are all of these treats
delicious, they are extremely healthy filled with
minerals and vitamins.
My plan was to stock up and have a weeks worth
of ready to eat healthy foods and treats.
My friend Bob said he was going to the market as
well, so we planned to go together and meet up at
around 10 O’ clock. The market trip usually takes
around 2 or 3 hours from port to port- if you stop
for lunch, and it’s a relaxing way to enjoy the morning.
He picked me up with Shaina, his wife, and we
were off to the market.
We were driving for about 20 minutes and that’s
when I heard the news.
Shaina said, “We were going to The Red Lands
to “Country Robert’s.” Not only is it about an hour
and a half away, nothing is organic!
Too late for me to get off this trip!
I was now a prisoner on Shaina’s trip.
“Cest La Vie.”
This kind of thing happens to all of us now and then.
We are forced to do something or go somewhere
that we really don’t want to do and this was one of them.
It turned out to be a lot of fun, although it wasn’t
what I had in mind. I finally got home around
6 O’ clock in the evening and just had to laugh at
how the day went. Let me give you some good advice
when you are “Shanghaied.”
You need to roll with the punches.
You can go kicking and screaming or curl up in your
emotional shell or love what you’re doing when
you are doing it.
Do you remember the song by Crosby Stills & Nash,
‘You gotta love the one you’re with?’
“Don’t be angry, don’t be sad don’t sit crying talking
good times you’ve had Love the one you’re with.”
In every situation we always have a choice.
How we will handle our own emotional state
is 100% up to you.
One can change it at will or be pulled around by our
negative emotional being.
As you go through the exercises in the book and DVD
in the Turn stress Into Power program, you will learn
powerful and yet simple exercises, meditations and
secret hand positions called Mudras; A gesture or position,
usually of the hands, that locks and guides energy flow.
Get your copy today
http://rechargingqigong.com/turn-stress-into-power.html
and take 100% control of your emotions.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Coconut Grove, Coconut Water, Crosby Stills Nash, Fresh Juices, Friend Bob, Fruit Pies, Glazer, Good Advice, Good Times, Healthy Foods, Hour And A Half, Minerals And Vitamins, Mouth Watering, O Clock, Organic Market, Punches, Raw Fruit, Salads, Soups, Workout
Posted in Qi gong, Turn Stress Into Power | No Comments »
Wednesday, November 2nd, 2011 ShareLast Thursday evening I drove to the
Miami International airport to pick up
one of my good friends from Michigan.
He is an international known palmist and
psychic, a very interesting chap that you don’t
run into every day. He specializes in planetary
events and how that affects individuals.
Whenever I have a guest in my home I always
know that I am in for a unique experience and
when the guest is a psychic you can count on more
growth physically, mentally and spiritually.
Since he’s been here I’ve changed my entire
workout as well as meditations, practices, diet
and sleeping patterns.
Although this is a disturbance in my usual life
style it forces growth and flexibility for everyone.
One of the most important lessons I have been
learning from him is his dedication to service and love.
We have been going to all of the tourist spots around
Miami Beach and everywhere we go Frank stops
to help someone or give them a kind word.
Every time he sees someone that’s homeless or
having a hard time, he gives them either a positive
suggestion, a heart felt prayer or some change out
of his pocket.
When I asked him why he does this with everyone
he meets, he told me that life is all about serving
others and ending suffering wherever you can.
What he is doing is living life to its fullest and
showing others how to do the same.
I was talking to a good friend in Nevada this
evening and I asked him if he was having fun
and he replied NO!
Talking to a young lady I asked her the same
question, are you having fun? She also said NO!
Whenever you’re stuck in a place in your
life where you’re not having fun, it means that
you are not open to the people and things around you.
Your creativity is cramped, your flexibility is stifled
and most likely you are living in a closed system.
This is definitely not fun! When you are living in an
open system, you have flexibility, freedom, joy, love,
and you can be of service to others. This frees
you of worry, struggle, blame and can transform
your life into aim, contribution, and participation.
When I created the program Turn Stress into Power,
I had patients and students coming to me and asking
how can they change, how can they get out of their predicament?
I teach hundreds of people these meditations,
practices and exercises.
Like the tension release exercise, it clears blockages,
cures insomnia, relieves anxiety, calms the mind, and
eliminates stress. This powerful and spiritual exercise
has transformed people’s lives in less than 48 hours!
There are techniques like the Neuro-Vascular points – a unique
set of stress receptors that relaxes the body, clears the stresses,
reboots your system, and gives you more energy.
The book is crammed with exercises like these
that can transform your life!
Order today at
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Tags: Chap, Creativity, Flexibility, Good Friend, Good Friends, Hard Time, Having Fun, Homeless, Kind Word, Last Thursday, Life Style, Meditations, Miami Beach, Miami International Airport, Palmist, Planetary Events, Psychic Energy, Tourist Spots, Workout, Young Lady
Posted in Medical Qi Gong, Recharging Qi Gong | No Comments »
Friday, October 28th, 2011 Share
Two years ago, after a tough workout,
I woke up with a painful knot in the
middle of my back.
As you can imagine I was in pain!
The knot made it hard to move,
breathe and turning from side to side
was nearly imposable.
I’m not used to getting muscle pain since
I always stretch
and relax my muscles in my body and mind.
But now and then, I pull something out of place,
I get a pinched muscle.
The first thing I do when
this happens is stretch using a
‘Ma roller’ then a ‘Styrofoam roller’
to break up the pressure and release the tension.
Then I get some acupuncture.
After that I may get some deep tissue work done.
And then I rub in a Chinese herbal formula in the
painful area.
Usually this is enough to relieve the painful area.
But not always.
Some knots are stubborn –
And take days to shake loose.
This is what happens to many, many people.
They have knots in their shoulders, back and legs
and they got these knots while working out and this
can put you out for days or ever weeks.
I can tell you from experience this is no fun.
A few weeks ago, after a strong workout when I was in Georgia,
I got a killer knot in my back.
I haven’t had anything like it in years.
The good news is I removed it without
massage, acupuncture, herbs or a ‘Styrofoam roller.’
It went away easily and effortlessly. And FAST.
The system I used works for pain, knots and tight muscles
in the neck, shoulders and back.
It also helps remove pain from most areas of the body.
It’s an incredibly simple method that requires no real
effort on your part. You got the knot by exerting too
much effort – so it makes sense that unwinding the
knot will require a method that reverses this process.
In this program “Eliminate Back Pain”
http://rechargingqigong.com/eliminate-your-back-pain.html
you will learn how to
Eliminate and prevent back as well as shoulder pain forever.
Get rid of your pain today – whether it’s in your back,
shoulders or head – you may find the exercise method
to be a miracle worker in your home and office.
http://rechargingqigong.com/eliminate-your-back-pain.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S. You no longer have to suffer from pain,
you can be free without
any harmful drugs.
Tags: acupuncture, Chinese Herbal Formula, Deep Tissue, Exercise Method, Herbs, Knot, Knots, Legs, Many People, Massage, Miracle, Muscle Pain, Neck Shoulders, Shoulder Pain, Styrofoam, tension, Tight Muscles, Tissue Work, Workout
Posted in Anti-aging, Karma, logevity | No Comments »
Friday, October 28th, 2011 ShareWhat you do the first thing
in the morning will set the
tone for the rest of the day.
This is why it’s important to begin
your day with thoughts
of perfect Health, Wealth and Happiness.
Even before your feet hit the floor, you want to start
programming yourself into the realm of success.
No more procrastinating- get things done now!
The key to putting you on success course is
your daily goal – and that goes for
your fitness, health and diet.
The best way to achieve your target is to hit it first
thing in the morning, the earlier the better, and
then the rest of the day will be tremendous.
Before I go to bed I decide
what I want to accomplish the
next day and when I wake up I
know what I am going to do and hop right on it.
I not only stretch my body –
but my mind and spirit as well.
It’s the same with your food, the first thing you
put in your mouth will set your mood for the day
as far as your nutrition goes.
Here is what I do:
I start by drinking a few glasses of pure room
temperature water.
Then I begin my workout before any solids and
as soon as I am done, guess what?
More water!
This way I re-hydrate my body and flush my system
before I start eating anything.
Breakfast is a really important meal so don’t mess
it up with sugar and coffee.
Start out with a protein power drink with some
greens in it or maybe a few eggs, meat, or vegetable juice.
When I was in China we would start out the day with a
bowl of soup, although it’s not the typical Westerner’s
diet- it’s a good one especially as the days get colder,
try it once in awhile and see how you feel.
I bet you’d like some of that good old fashioned ENERGY.
Well, get it the old fashioned way!
Move, hydrate and nourish your body first
thing in the morning.
I recommend the
Recharging Qigong program
http://www.rechargingqigong.com/recharging-qi-gong.html
to all my patients and students to get a full workout
every day physically, mentally and spiritually.
Get this program and you will also receive a hoist of
free gifts that comes with the book and DVD’s.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
http://www.rechargingqigong.com/recharging-qi-gong.html
**The contents of this daily
email are not to be considered as medical advice.
Always consult a physician before
beginning or changing any fitness
program.**
Tags: Drinking Glasses, Eggs, Fitness Health, Greens, Happiness, Health Wealth, Mind And Spirit, Perfect Health, Positive Tone, Protein Drink, Protein Power, Qigong, Rest Of The Day, Room Temperature Water, Solids, Success Course, Target, Vegetable Juice, Westerner, Workout
Posted in Uncategorized | No Comments »
Monday, August 15th, 2011 Share
Here is a letter that I got today
from a young woman who is
visiting from Caracas, Venezuela.
She joined me one Saturday
morning for a Qi Gong workout.
Here is what she said:
“About ten days ago, my nose
began to run, because a couple of
days before I was exposed to somebody
who was very sick. I realized that
I would also be sick very soon.
I decided not to take any medicine; instead,
I did Qi Gong with the intention to
mobilize energy that could heal my sickness.
What happened was kind of a miracle
for me, because normally a flu usually
lasts for at least a week to ten days,
but this time, the Qi Gong practice
knocked it out of me in only one day.
I felt so healthy!
I have been receiving your daily stories,
and let me tell you that I enjoy them very much!
Thank you for all the great
information and knowledge! :-)”
People are always surprised when they
first start practicing Qi Gong and what a
difference it makes in your overall
health and energy.
If you have a blockage in Qi flow,
you will defiantly have a blockage in
the way your blood is flowing as well,
as blood follows Qi.
When you start to practice Qi Gong, you
get the energy moving in all the meridians.
Some students report a rush of energy,
and that’s because the blood follows the
Qi and blood is rich in oxygen.
This flow of oxygen will make you
feel supercharged and the more you
practice the more energy you will feel.
One of my students was so energized
that I had to tell him to only practice
in the morning as he wasn’t sleeping
and yet he wasn’t tired at all.
After about 30 days he was able to
go back to his morning and evening
practice.
It takes about 30 days for the body to
get used to the increase of energy and
flow of oxygen rich blood.
You may be wondering what kind of
Qi Gong he was practicing, and for how long?
Where can you practice to receive and benefit from?
You can find out today by ordering
the Recharging Qi Gong program
www.Rechargingqigong.com
and get your Qi moving.
You will tap into the unlimited energy flow.
www.Rechargingqigong.com
—
I wish you the best in your Health,
Wealth and Happiness.
Dr. Wu Dhi
http://rechargingqigong.com
http://energymedicineflorida.com
http://qigonginnercircle.com
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Qiqong Video Bundle
