Archive for the ‘logevity’ Category

What Are The Magic Numbers That Make Or Break You?

Friday, March 27th, 2015
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What Are The Magic Numbers

 

 

 

 

 

 

What are the magic numbers? For the most part, we want to belong and be
accepted by our friends and family. But maybe we
are doing things that endanger our health and
don’t even know it. Maybe we aren’t reading the
labels on the foods we buy, or don’t know what we
should eat and avoid. Or we could be going to
fastfood restaurants even if there isn’t anything
healthy for us there. For the most part,
restaurants cook for taste and not for health.
Maybe we are too stressed out and aren’t working
to change it.

Here is a list of things that will make your life
better and things that will make your life worst.

What can make you better:
1.Getting proper sleep 6 to 8 hours a day
2.Eating at least 1 meal with someone every day
3.Exercising at least 3 days a week for an hour
4.Eating 5 different colored foods a day;red,
white, yellow, blue, and green. It can be fruits
or veggies. Variety is the spice of life.
5.Drinking 5 to 8 glasses of water a day

What can make you worse:
1.Watching TV more than 2 hours a day
2.Eating too much salt. How much sodium is too
much? Aim for 2,300 milligrams of sodium or less
per day. That’s about tsp. Evidence shows that
consuming too much sodium can raise blood
pressure, which is a risk factor for stroke. High
blood pressure can also lead to heart disease,
kidney disease, and congestive heart failure.
3.If you are driving more than 20 miles to and
from work, it’s a big stressor.
4.Losing your sexual fluids more than a few times
a week can really drain your energy.
5.Taking the same prescription for 6 months in a
row without having your doctor recheck your
bloodwork and re-evaluate you.

Start making your life better all the time. Look
at the better list and see which ones you can
start today. Then, look at the other list and see
which ones you need to stop doing immediately. Do
something to improve the quality of your life.

If you are ready to start a longevity program and
you don’imagest know where to start, I highly recommend
the Qi Gong bundle
http://rechargingqigong.com/qigong-video-bundle.html.
It is a download and all you have to do is order
the program and you will be practicing within
minutes.

I wish you the Best in your Health, Wealth, and
Happiness!

Dr. Wu Dhi

Posted in logevity, Qi gong | No Comments »

Removing those Stubborn Knots

Friday, October 28th, 2011
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Two years ago, after a tough workout,
I woke up with a painful knot in the
middle of my back.

As you can imagine I was in pain!
The knot made it hard to move,
breathe and turning from side to side
was nearly imposable.
I’m not used to getting muscle pain since
I always stretch
and relax my muscles in my body and mind.

But now and then, I pull something out of place,
I get a pinched muscle.
The first thing I do when
this happens is stretch using a
‘Ma roller’ then a ‘Styrofoam roller’
to break up the pressure and release the tension.

Then I get some acupuncture.

After that I may get some deep tissue work done.

And then I rub in a Chinese herbal formula in the
painful area.

Usually this is enough to relieve the painful area.
But not always.
Some knots are stubborn –
And take days to shake loose.
This is what happens to many, many people.
They have knots in their shoulders, back and legs
and they got these knots while working out and this
can put you out for days or ever weeks.
I can tell you from experience this is no fun.

A few weeks ago, after a strong workout when I was in Georgia,
I got a killer knot in my back.
I haven’t had anything like it in years.
The good news is I removed it without
massage, acupuncture, herbs or a ‘Styrofoam roller.’

It went away easily and effortlessly. And FAST.

The system I used works for pain, knots and tight muscles
in the neck, shoulders and back.
It also helps remove pain from most areas of the body.

It’s an incredibly simple method that requires no real
effort on your part. You got the knot by exerting too
much effort – so it makes sense that unwinding the
knot will require a method that reverses this process.

In this program “Eliminate Back Pain”
http://rechargingqigong.com/eliminate-your-back-pain.html

you will learn how to
Eliminate and prevent back as well as shoulder pain forever.

Get rid of your pain today – whether it’s in your back,
shoulders or head – you may find the exercise method
to be a miracle worker in your home and office.
http://rechargingqigong.com/eliminate-your-back-pain.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S. You no longer have to suffer from pain,
you can be free without
any harmful drugs.

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Posted in Anti-aging, Karma, logevity | No Comments »

Moon Magic

Thursday, September 23rd, 2010
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Today is the full moon and it’s the beginning of Fall.
It’s a great time to prepare for the new season and
set your goals.

Today is a good day to put this into motion.
Start to think about what you want to create in
your life.

This is a great formula using “moon magic”.

On the 7th of October, try this out it will bring you
many rewards.

As of today start think about your short term goals.
As we come closer to the new moon write down what
you want, be as clear as you can and always write in
the positive.
(If you say you want to be rich, explain what that means
to you).

You want to have all that done 2 days before the new moon
on October 5th. Then on the 7th of October the day of the
new moon you’ll start reading those goals out loud
as soon as you wake and just before you go to sleep.

Make sure you do it every day and you will see that almost
magically your goals will manifest as the moon’s energy
increases in strength and intensity.

On the full moon the 22th of the month take the paper and
burn it. Your goals will start to come to fruition.

“Good Luck= Knowing what you want and working toward it”.
-Dr Wu Dhi

As you know the fall is a busy time. There is a lot going on
at my Miami office and Golden Skies Productions, my web
company. Everything is going well, new product, classes and
much more.

I am teaching a meditation class every Wednesday at 7pm at
my office 18205 Biscayne Suite 2215 Aventura, Florida.
If you are in the area make sure you come by,
you’ll be glad you did.
I am giving all the secrets -No Holding Back.

Starting this Saturday September 25 the 6 week Qi Gong class
starts on the Beach 8:00 AM call for more info. (786)-271-0325

The fall is the time that colds and flus are in the air.
I am working on patients every day to build up their
immune system and keep them healthy and stay healthy
all winter.
call Anastasia to book an appointment. today (305) 466-1977

Dr. Carola Cuenca is coming to Miami on October 11 to 16.
She will be doing testing and evaluations
using”Computerized Regulation Thermography,”
a great system that give you incite into your hidden health
problems. call Anastasia to book an appointment.
(305) 466-1977

“Wally the Web Guy”, my web master has been working hard to
get up more and more valuable info and products for your
Longevity and health.

He’s doing a great job take a look. What he just put up:

http://www.rechargingqigong.com/thank-you-for-subscribing.htmlhttp://

www.rechargingqigong.com/qi-essentials-oxy-hydrate.html

http://www.rechargingqigong.com/qi-essentials-adrenal-qi.html

I have a lot more to share with you,
but my web guy told me to keep them secret for now.

I Wish you the best in your Health, Wealth and Happiness

Enjoy the Harvest Full moon!

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Detox or Die

Tuesday, March 2nd, 2010
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IMG_3736Every day we accumulate toxins from the food we eat,
the water we drink and the air we breathe.
Even our negative thoughts affect us as toxic poisons
and those accumulated poisons interfere with the quality
of life.
The world is overburdened by chemicals that we are not
able to process nor eliminate without help and this is
a major source of disease.
Every day I see patients at my office complaining that they
have no energy, their sex drive is gone, they only have a
bowel movement every few days, they are bloated, full of gas
and over weight and Don’t Have a Clue Why.

I was in Switzerland last summer at the Paracelsus clinic
interning with Dr. Thomas Rau.  He told me a story that
I will always remember.
He said,” Our bodies are like a big garbage-can.
Every day we put something in the can and sooner or later it
fills up and garbage spills over. The next thing you know
there are flies maggots and rats everywhere.
We can spray the flies, and poison the rats but that doesn’t
solve the problem. If you want to solve the problem you need
to empty the garbage-can and the pests will disappear. ”

We eat drink and are exposed to a multitude of poisons daily
and eventually our body fills up with a toxic overload and the
next thing we know we have some dis-ease.
You can try to kill it with medicines, but until you clean up
the underlining problem you are just covering-up the real thing.
So what’s the solution?
It’s a Detox, Cleaning out the Colon, Liver and the Kidneys.

I prescribe a combination of three remedies for 2 weeks
to purify your body of toxins, and cleanse the entire system.
It enhances the circulation, improves your digestion and cleans
toxic substances that relieve symptoms of illness caused by an
unhealthy lifestyle and/or exposure to environmental toxins.

The program will:
1. Detox the lymphatic system
2. Stimulates the gastrointestinal pathway and liver function
3. Detox the kidney and gallbladder systems.

If you are in South Florida, This is the last week of the
Detox Special.
I had hundreds of people come in for
the cleansing program that included
*Acupuncture
*Lymphatic Drainage
*Light Therapy
*Homeopathic Detox.

They have reported More Energy,a Bigger Smile on their faces,
 Better Sleep, and a Clearer Mind and have Dropped Pounds.

I wish you the Best in Health , Wealth and Happiness

Dr. Wu Dhi

Posted in acupuncture, Anti-aging, Detox, logevity | No Comments »

Don’t Get Bit by The White Tiger

Sunday, February 14th, 2010
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White tiger dance in China

White tiger dance in China

Gung Hei Fat Choi!

Happy Chinese New Year!

This is the beginning of the year of the metal Tiger.
Metal is one of the five Taoist elements.
It’s the white Tiger year and it’s Valentine’s Day.

Sweet!

The Tigers in Chinese medicine is the animal ruling
the metal element, the organs are the lungs and the
large intestines, and the color is pure white.
People born under the sign of the Tiger have
personalities that are associated with creativity,
doing lots of projects, loving children and are
protected by the Archangel Michael.

It’s said that people born under the sign of
the tiger unusually makes people feel at home
and are good protector, have qualities of royalty,
wealth, inspiration, and are fearless.
They bring good luck to people and they have bounds
of sexual energy, with a large sexual appetite.
But be careful as they are very territorial and
will bit if you mess with their mate.
A Tiger demands a lot of attention from a partner,
but when given enough love and support can turn into
a gentle pussy cat. They are winners; their model is
“I will finish first”.

The people I know that are tigers have great strength
are extremely smart, and straightforward.
If you were born in 1914, 1926, 1938, 1950, 1962,
1974, 1986, 1998 or 2010 you’re a tiger
and one of the most compassionate and kind signs
in the Chinese zodiac.
According to tradition a tiger year is associated
with massive change, so get ready.
Flexibility is the Key here.
This year we can look forward to a dynamic year of
sudden opportunities and bold actions.
Expect massive social change, political rebellion,
and military coups all over the world.

It’s the perfect time to detoxify your lungs and
large intestine. Do your breathing exercises every
morning and stay away from junk food.
Eat organic as much as possible and drink lots of
clean fresh water.

I am doing more of the percussive breathing
and the internal stomach lifts.
In fact I am going to make a short video and put
it on “You Tube” so you can see what I am talking
about.
http://www.youtube.com/drwudhi
But if you want the real goods, pounce like a Tiger on
this great opportunity and become a member of the
Qi Gong Inner Circle. Make it I gift to yourself
in celebration of the Tiger Year
 www.Qigonginnercircle.com .
For a limited time It’s still only a $1 to join
and if you don’t dig it, nothing lost.
Join today and you’ll be on the conference call
tomorrow night with the members.

I usually only share the Top Secret info with the members,
but today is Chinese New Year, so here’s a bit of inside
info.
According to legend,sacred tigers live 1000 years.
Half way through life at age 500, they turn pure white.
Tigers scare off thieves, and ghosts.
The Fearless Tiger is a powerful totem animal to
contact in the shamanic realm to assist in
banishments and purifications.
Tiger magic is luckiest for those born in Tiger,
 Horse, Dog, and Pig years. Only the clever Monkey
is not compatible with the ways of the Tiger.

I have big plans tonight to welcome in the year of the
White Tiger with meditations and ritual foods.
I’ll share more on the call tomorrow night at 8:00 EST
only with the members.

Posted in Anti-aging, Chinese New Year, logevity, Uncategorized | No Comments »

Centering

Sunday, February 7th, 2010
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My cousin Sheldon was in town a few weeks ago.
We always stay in touch by phone, but I haven’t
seen him in years.
Sheldon 6 years my senior and my memories of him
are of a big strong guy. When I was a kid he rode
a huge Harley, he was in the gym all the time,boxed
andhe could kick your butt if he needed too.
The last time I saw him I was in California
many years ago he was quite muscular,
but this time he was walking with a cane
and in pain.

He had an operation 2 years ago and was still
experiencing the pain.The operation was a success,
according to the doctor and in all the testing he
was perfect.
His doctor said that there shouldn’t be any pain
but if there was, it’s just one of those things
and he’d just have to live with it.

Shel was having muscle memory of the trauma
and operation and he was somewhat stuck with
the pain still in his body and mind.

I convinced him to come into the office and with
only few treatments he left pain free.

Yes, no pain.

He couldn’t believe it. He had no idea that with a
few simple treatments he could be free of a two
year nightmare.
This is a common experience of many of my patients.
When the memory of pain gets locked in to the mind
and muscle,even if the body heals there is still
a nagging pain.
It was somewhat of a miracle to him to be
pain free.
This happens often as long as the patient is
willing to step outside the box and let go of
their per-conceived ideas around health
and healing.
When he left Miami he was walking on his own
without that walking stick and
HE LOOKED and FELT TEN YEARS YOUNGER.

I was pleasantly surprised this week when I
received a large box with one of his paintings
in it as a thank you.

It’s called “Center Ring”.
It’s now is a permanent part of Dr. Wu’s
growing art collection.

As I reflected on it and what Center-ring
or Centering meant to me. I ask myself what
is it to be centered or to keep ones center.
Is being centered more of a physical state
concerning center of gravity, natural posture
and movement or is it just a state of mind?

We are always trying to maintain homeo stasis or
balance.
I believe that being centered is to live in the
immediate and ever changing balance of all systems,
centering is a technique
to help you ‘stay in the present’ and discard
negative or distracting thoughts.

To keep myself centered I have built in a discipline
that works. Every morning I get up before day break to
begin my training.
I do the Recharging Qi Gong exercises and then move
into the Crain style Qi Gong set.

The Key is the regular time and consistence.
The body loves routine, doing the same thing
at the same time day in and day out.
Start practicing daily build in the habit and
join me in staying healthy.

Center ring

Posted in Anti-aging, logevity, Pain Free, Recharging Qi Gong | No Comments »