What you do in the first few minutes of your day
sets the tone for the rest of it. This is why it
is important to begin your day with thoughts of
happiness, success, great health and prosperity.
As soon as your feet hit the ground, you want to
be hurled into the realm of success in all aspects
of your life – Mentally, physically and
spiritually. Accomplish something great today.
Don’t procrastinate for one second more.
Do it now. No more dawdling.
Set a daily goal especially a daily fitness goal.
And if you achieve that goal first thing in the
morning,
the rest of the day is going to be awesome.
Yesterday my friend Andy was in a slump.
He told me that he was going to hit the Gym the
first thing in the morning and he did!
He chose to make things work for him 100% and the
workout changed him.
I have a patient who is complaining about her
situation, her health and her husband. She said
her brain is not good. I told her it’s not your
brain that’s no good it’s the programming of your
brain.
Stinking Thinking, that’s what Zig zigler called
it.
The type of thinking that causes problems:
1. All-or-nothing thinking
2. Over generalization
3. Pick out a single negative detail and dwell on it
4. Discounting the positive
5. Being negative when there are no facts to
support your conclusion
6. Magnification is the importance of your
problems
7. Assuming that your negative emotions
necessarily reflect the way things really are
8. Blaming others and not taking responsibility
for an event, they blame other people or their
circumstances for their problems
Want to make changes in your Brain?
Become more flexible in body and mind.
I have two outside cats that I feed every morning.
They stretch hundreds of times per day and they do
it as soon as they wake up.
You, my friend, would be well advised to do
likewise.
Doing so will not only increase you strength and
flexibility – but it will
ENERGIZE you for hours and will open some more
flexibility in your brain as well.
I’m betting you’d like some of that good ENERGY.
Well,
Move your body the way it wants to be moved.
Stretch like a cat and you’ll know why cats
stretch the way they do.
By the way, you can learn all about this form of
exercise in my Recharging Qi Gong Program book,
CD’s and DVDs.
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness
Dr Wu Dhi
P.S. If you really want to make some changes in
your life join me and the members of the Qi Gong
Inner Circle and be all you can be!
www.Qigonginnercircle.com
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