Posts Tagged ‘Health’

Have you ever asked yourself how much you would pay
to stay healthy?
On average, people pay between $1,200 a year and
$12,000 for insurance and that doesn’t include any
alternative care, like massages,vitamins or nutritional
counseling. That doesn’t include your membership
to the gym, health club or one glass of juice at the
juice bar, or that shopping trip to the health food store.

The price that you could be paying to keep yourself
healthy is easily in the thousands and most likely in the
tens of thousands,
it could go even higher if you are sick.

 

When you’re sick you’ll pay anything just to regain
your health.
I have patients that pay me a good penny to stay healthy
and they have paid medical doctors hundreds of
thousands hoping to regain their health. 



“If you don’t have your health you don’t have anything,”-

 My Dad always said that.



I know that I spend a lot of time and money keeping
myself healthy.
Just last summer I was at a health clinic in Switzerland
and dropped a bundle to keep myself in the pink. 


Lets say your doctor has you on ½ dozen different meds
for your high blood pressure, cholesterol, sugar, glaucoma,
acid indigestion and all of that is just to keep all those
symptoms abbey, you need to make serious changes in your
life style.
Now by no means am I telling you to through away your
medicine or even stop it.

What I am suggesting is you pay close attention to your
body is telling you.

Make a chart that shows the time and day that you take
your meds and how you feel when you take it.
Also, look at all the possible side effects, your pharmacist will
give you the list, formulate a plan to slowly
(with your doctor’s help)
reduce it and if possible get ride of it completely.



If you are anything like me and want to stay young and
healthy there are certain health keys to follow


1.Make sure you are well hydrated –Drink pure clean water.
Soda is a no no, coffee doesn’t work and sugar drinks don’t
either.

2.Your mind set. If you think your young and act young-
you are young!

“Life becomes exciting with the passing days.
you have a head start,
If you are amongst the ones who are young at heart.”
 


That’s from an old song that I remember hearing when
I was a kid by Jimmy Durante. 
 


There are scientific studies that show if you think
you’re young you are young- I have people coming into
my office daily
who are half my age dragging their bodies around and
telling me that they are old, feel old and they act old.
So guess what? – They are old. 



3. Diet- Eat organic whenever possible, the organic food
has more vitamins, minerals and it isn’t poisoned by
bug sprays.

Remember when you go to the super market or health
food store and the signs says conventional-
that means its poisoned, grown in heavily chemical
fertilizers and the soil is most likely void
of nutrients.
Eat local as much as possible and if you have even a
small piece of land grow your own organic garden.
My mother lives in an apartment and on her balcony
she grows delicious organic tomatoes all summer.

If you find it to be out of your price range to buy
organic, make sure your washing your food
properly- read the article from my July 2010 blog
“What is Conventional Food doing to your Health?”
 


4. Your Sexual appetites, is what keeps you young.
If you are experiencing a Low sexual function or
desire, the diagnosed in Chinese medicine is Kidney
Yin or Yang deficiency.
It doesn’t matter if you’re a man or a woman,
if there is sexual problems it’s most likely coming
from the Kidneys, they are at the root of sexual
energy.
You can look at your kidneys as a storehouse of Qi;
your acupuncture doctor may use terms like kidney
yin or yang deficiency.

That doesn’t mean kidney disease in the Western sense.
Overworking, over indulging, physical trauma, excessive
sexual activity, and emotional problems, causes kidney
deficiencies or having too many babies, even insufficient
sleep can affect the kidneys.
Basically you’re burning the candle at both ends
and the body

“taps-out and depletes the reserves”,

over time, you will have symptoms like low back pain,
knee pain, hair loss, and your sexual desire and
function is out the window.
This can result in low sex drive, impotence, erectile
dysfunction, low sperm count, poor sperm motility,
or premature ejaculation and no desire for sex.

That’s why I practice the “Yin Set” every morning
and do the Taoist exercised regionally,

if you know em do em, if you don’t order the
Recharging Qi Gong course today.

http://rechargingqigong.com/recharging-qi-gong.html

and learn them and practice.
The root cause of old age is a deficient kidney. 
 


5. Doing the Right Exercise- Many of us exercise daily,
we’re at the gym as if it were the newest church
on the block and we were going to get absolved of all
past sins, with out a dough or the best club and your
guaranteed that you’ll score every time you show up. 

Many of us are in to sports and are on the field or court
at least a few days a week and if that’s not your boogie
you’re on the golf course or on the mat doing your
martial arts practice.
Yes you exercise, but you could be burning your kidneys
out,loosing sexual energy and unknowingly be speed up
your ageing process. 


The reason I took over 2 decades to perfect the
Recharging Qi Gong Program is I wanted to make
sure that I was on the right track for my own longevity
and anti-aging program.
I can tell you with out a dough that if you practice these
carefully planed, tried, practiced and tested exercises
you will slow down the ageing of
your body and mind, increase your flexibility, power
and strength.

 

There are many other exercises, herbs and vitamins that
can help keep you healthy read all you can, study and
practice daily and stay young at heart. 


You can order the program by clicking here .

http://rechargingqigong.com/recharging-qi-gong.html

I wish you the Best in your Health, Wealth and happiness 


Dr. Wu Dhi