Posts Tagged ‘Exercises’

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Spring News

Monday, March 19th, 2012
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I am really excited about what is
going to happen in the first week of April!
Mercury goes direct April 2nd. This is the
time when everything will get rolling again and
I have been working hard to put things in order
so that when Mercury goes direct I will be able to
send you some new products for half the price with
an instant delivery time. I have been working on this
with my web master for the last few months and we are
just about to be done. Look for them in April!

I produced 3 very exciting products, one I learned
from a Polynesian Shaman. The other one is a
program for people with a common condition that
disturbs their sleep and mind. The third one I am
really excited about! – A healing technique that I
learned from a Taoist master and it’s part of the medical
Qi Gong system that I use every day as prescriptive exercises
for my patients. The most exciting thing about these
programs that I have never shared like this before is that
they are going to be available as instant downloads.
You order it and BOOM! Withinin 5 minutes you
will be doing the exercise.

I will be writing you more about these programs and
special reports, what they do, how they can help you
and this way we can all save time, energy and money.
It all has to do with health, wealth and happiness.

PS.

A few weeks ago, one of my students
invited me to be on his radio show.
Zebulon Thomas is a great guy that started out with
an attitude that really wasn’t about gratitude and then
something happened. He made a big shift in his life and
now he has a book, does workshops, and travels all over.
I wanted to share this interview with you that we did last week.

http://www.zebulonthomas.com/audioblog/drwudhi.htm

Dr. Wu Dhi

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Posted in Coaching, energy, Health, Meditation, Sex, Wealth is Health | No Comments »

The Best Answer to Cancer

Friday, March 9th, 2012
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I drove up to Boca Raton
the other night to see Gracie.
She invited me to have dinner
with her and her boy friend.
It’s about 45 minutes from Miami
on I95 and with no traffic at all it
was a pleasure to take a cruise in the Lincoln.

When I saw her she was smiling from
ear to ear and for good reasons.
Two years ago, the circumstances
were a lot different. She was diagnosed
with Cancer and was going through both
chemo and radiation and she was defiantly
not smiling. She opted to do both conventional
medicine and alternative at the same time and
was happy she did. Sometimes you just
have to bite the bullet and deal with a
situation even if you don’t want to.

Sometimes, cancer can be stopped with
conventional medicine if you are strong
enough to live through it.
You may be wondering what she did to
beat the exterminator, “Cancer.”

Well, she came into my office three times
a week and we did acupuncture to
alleviate the pain, herbal therapy for the
nausea and vomiting, medical Qi gong to
balance her energy and disrupt the blue print
of the cancer and I pumped her up with
vitamins and homeopathic medicine.

When I saw her today, I asked her how she
was feeling and she told me, “I just feel great
and I am thankful every day that I am alive!”
Then she told me, “when you worked on me, it
felt like you dropped into my body, grabbed the
Cancer and pulled it out and I have been cancer
free for two years and I feel great, THANK YOU!”

Gracie is Cancer Free.
Gracie is stress free and her
life is filled with gratitude.

Every day, Gracie has been practicing the
Recharging Qi Gong, 36 exercises as
well as meditations in the
Turn Stress into Power program and I
do the same and let me tell you why.

These exercises and meditations have
been drawn from the Tibetan Buddhist
system and esoteric Taoism.

They are ancient longevity and anti-aging
practices that will keep you healthy and strong.
Don’t delay and don’t wait for something
negative to happen. Start today and keep
yourself healthy, wealthy and happy.

Recharging Qi Gong program

http://www.rechargingqigong.com/recharging-qi-gong.html

Turn Stress into Power

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS
My advice to all my cancer patients is to do everything you can.
1. Diet
2. Qi Gong
3. Homeopathic medicine
3. Medical Qi Gong
4. IV Vitamin C
5. Infrared Sauna
6. Work with both your Oncologist and Alternative practitioner, LIKE ME

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Posted in Anti-aging, cure cancer, Diet, Health, longevity | No Comments »

Are You Too Overwhelmed To Looking Younger?

Friday, March 2nd, 2012
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In my office, I get questions every day
from patients with all kinds of health problems:
Low energy, feeling bad, joints hurting, skin
looking older, it goes on and on.

I always give the best advice I can, but most of
all set a good example by practicing what I preach
and teach. Every day I work on myself, meditate,
and do exercises to keep my Qi flowing strong.
The downside is that it works so well, some of my
patients look at me and feel like there’s no hope for
them and that I’m too advanced or dedicated and
they can’t relate.

In fact, when you read my newsletter, you might feel
the same – like there’s no way you can practice
everything I do, and that I’m somehow special and different.

Believe me, that is not true.
Wait, actually I AM special and YOU are too!
What I mean is, the dedication I have is something
anyone can achieve as well if they want it enough.)

The truth is, I learned all of these techniques and
secrets over the years. I may look and feel young,
but I am a baby boomer so I’ve had plenty of time for studying.

When I first started, I focused on the few things which
would make the most difference. Only later on, when I
wanted to, did I add in more exercise, meditations,
and positive habits.

What I’m trying to say is: You can build a younger,
more energized, healthier body by starting with just one thing.

Just like one snowflake can start an avalanche, you can
cascade into the body you want.

So I understand you might feel overwhelmed, yet still
ready to take charge of your health, as long as you
know exactly what the first step to take is. Well, a man
I know was in the same position as you. In fact, he
used to be a total skeptic, and had tried all kinds of
methods to improve his health but didn’t stick with any
of them. Then he turned his health around with
just one exercise.
He made a video about it you can watch here:

http://images.ultracart.com/aff/51E07047AFDF6101358942ABD9051600/index.html

If you get started with the one secret my friend discovered,
you’ll be so far ahead of the game, just weeks from now
you’ll be getting comments on how much younger and
healthier you look.

I wish you the Best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in energy, longevity, practice, Wealth is Health | No Comments »

If You Really want it You can Get It.

Thursday, February 2nd, 2012
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When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.

It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.

My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.

That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:

The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration

It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.

1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.

2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.

3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.

4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means

A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.

B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.

C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.

5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.

6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.

7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.

8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.

In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.

I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”

Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.

Get On the Program
today, my friend. You got everything to gain.
http://www.qigonginnercircle.com/

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S. Make sure you click the
link below to enroll.

http://www.qigonginnercircle.com/order-qigonginnercircle.html

P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.

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Posted in Coaching, energy, Happiness, Health, Karma, Manifestation, Meditation, Qi gong, Qi Gong Inner Circle | No Comments »

Building the New You

Wednesday, January 4th, 2012
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Did you set your New Year’s Resolutions?

I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.

Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.

Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.

“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power

The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.

We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.

It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?

When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.

Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.

I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.

Order your program today
http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

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Weird Way To Stop Feeling Sad (free video)

Monday, December 5th, 2011
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Several years ago, I met a young man who was
always sad –
always had a dark cloud hanging over his head.

He was a fitness fanatic and in pretty
good shape,but had never gone deep into the
kind of exercises
I teach, which transform your body on an
internal as well as external level.

After a couple years,he tried just one
of these exercises out.
He didn’t think much of it because it was
really easy to do, so he start with just
a minute or two per day.

Soon that became 5 minutes. Then 10.

And all of a sudden he was transformed.

He looked better, felt better,
and had more energy.
People even started liking him more –
automatically. And he never saw that
benefit coming!
All because he took a chance on
something new, and tried out an exercise
even though it seemed
too simple and easy to do.

Today he’s a changed man, and it all
started with one simple exercise.
Just recently,
he made a video about his story
which you can watch here:

http://images.ultracart.com/aff/400FC4BDE5E2CD013401663C8F051600/index.html

Make sure your speakers are turned on so
you can listen to his enthusiasm as he
tells his tale.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in energy, Health, longevity, practice, Qi gong | No Comments »

The Importance of 11/11/11

Friday, November 11th, 2011
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Friday is 11-11-11.
People are saying it’s a spiritual signal linked
to the 2012 Mayan prophecies of both doom
and spiritual renewal. Everyone has a psychological
tendency to give events like this significance.

What do you think the significance of 11-11-11 is?

Both astrologists and numerologists give important
meaning to the number 11.

Here is what they say about 11:

– It brings the gift of spiritual inheritance
– It is gifted as the “Light-Bearer”.
– It is the number of the Light within all.
– Strengthened by the love of Peace,
gentleness, sensitivity and insight.
– It is related to the energy of Oppositions
and the Balancing needed in order to achieve synthesis
– It is The Peacemaker and we could really use
a peacemaker at this time
– 11 is considered to be a Master number

11-11-11 predictions are flowing fast and furious everywhere,
like everything from the end of the world scenarios to the
ushering in of a new spiritual era.

I received at least
30 emails asking me what I am going to do.

Will I be performing special exercises?
meditations or special prayers to help harmonize the planet?
What time will I start my practice?
Will I be working with the group of students who live in Florida?

Well here’s what I am going to do:

I am going to get up at 6:00 AM.
Then I am going to the place I have been practicing
for the last few years and begin by doing the pulling
down the heavens exercise. This helps balance the
energy between heaven and earth.
Then I will go through the Recharging Qi Gong set and
follow up with the Flying Crane Qi Gong.
(Some Standing Practices and Walking
Backwards Set for at least 500 steps).

If this sounds familiar to you, it should because
these practices are my core training practices.
They are my Three Treasures of Health, Wellness
and Spiritual balance that I teach to all of my students.

If you want to bump up your training, keep your
self-young and vibrant– order the

Recharging Qi Gong and
Flying Crain Qi Gong package!

http://www.rechargingqigong.com/order-flying-crane-qi-gong.html

http://www.rechargingqigong.com/recharging-qi-gong.html

and I will include the walking practices as a FREE gift.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in practice, Qi gong | No Comments »

Sunday Review

Wednesday, November 9th, 2011
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Dr. Wu’s Sunday Review

It’s yet another Sunday!
I hope that all of you are enjoying
your weekend as it is a very interesting
and wonderful time of the year!
So many holidays are coming up and I
am sure all of you are preparing for them.
It is important to keep on practicing and
looking after your health through all of this
‘hectic’ time. During the holidays, we usually
tend to give our families and close ones
special attention. Well, consider your body,
mind and spirit part of your family,
because -well it is!

Over the past week we have learned
many wonderful things.
I encourage you to read these blogs today.
I am also reminding you to check your
emails every Monday, Wednesday and
Friday because that is when they come out.

Enjoy these blogs today and follow along
next week as I will have some very
interesting things to say.
Stay tuned :)

Change your Stops to Steps
http://rechargingqigong.com/blog/change-your-stops-to-steps/
“Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness…..”

Psychic Energy
http://rechargingqigong.com/blog/psychic-energy/
“Whenever you’re stuck in a
place in your
life where you’re not having fun,
it means that
you are not open to the people and
things around you.
Your creativity is cramped, your
flexibility is stifled
and most likely you are living
in a…..”

The Sky is Falling
http://rechargingqigong.com/blog/the-sky-is-falling/
“Students and patients often ask
me, “How can I control my life, so
situations like this don’t cause me
excess stress and ill health?”
I’ve been teaching these precious
exercises to thousands of students
and patients throughout the years
to teach them how…..”

Happy Sunday everyone!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Dealing with Stress

Monday, May 30th, 2011
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Everyday I deal with stress.
I’m used to stress.
I do my practices and training and for the most part,
I use stress to my advantage and turn stress into power.
Last week, I had to go to Michigan as my eldest son was
stressing out and crashing after his son’s surgery
a few weeks ago. He was stressed to the max.

With his children, job, relationship, and business in general,
he had so much stress,
that he was unable to function and this stressed me.
The reason I’m telling you this story, is even if you don’t have
stress in your personal life, if friends or family are going through
a rough time, they defiantly pull on your strings and can pull
you off center easily.

I noticed in Michigan, I wasn’t following my diet,
let my practice go for three days in a row,
and I was wasted.
“If you don’t eat the energy,
the energy will defiantly eat you.”

Although I had a ton of things to do there,
as soon as I realized I wasn’t training,
I immediately went back to it, corrected my diet,
and began doing the exercises in the
Turn Stress into Power program, www.turnstressintopower.com
and took the reigns
back on my own situation. This happens to many people,
when life throws you a curve ball, the tendency of most
people is to eat, drink, and talk excessively or to just
stay home and do nothing.

But neither one of these strategies
work to put you in a place of power. If you want to be in
charge and on top of your game, its imperative to recommit
to your practice daily and make sure that your health is # 1.
Sometimes, people think this is selfish but it’s not at all.
If you’re sick, you can’t help anyone else.
It’s true in all walks of life. If you see a drowning
man in the water, and you’re not trained as a lifeguard,
and jump in, he could pull you down. Even a lifeguard knows that
when he jumps in to save the drowning man, he always
brings a life preserver to assist the person not only the
person drowning, but to keep himself from drowning.

If you want to help others, you must help yourself first,
and that’s where training comes in. You build in a
muscle memory that brings you back to your training
and your practice. The Turn Stress into Power program
will give you exercises, meditations, mantras, and
strategies to pull yourself out of stressful situations and
keep you healthy strong and powerful.

Get your copy today
http://rechargingqigong.com/turn-stress-into-power.html

“He who fails to train, trains to fail” –Unknown

I wish you the best in your Health, Wealth, and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, energy, longevity, Qi gong | No Comments »

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