Posts Tagged ‘Stress’

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When Life throws you a Curve Ball

Friday, April 20th, 2012
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Everything was going just find today, I walked down to the beach before
daybreak to start my meditation and trained. It was around 6: O’clock and
everything was beautiful quite and still.

I practiced for a little over an hour and then headed to breakfast.
Now that’s a great way to start your day. By 8:00 am
I was home showered, dressed, relaxed and ready to start my day.

I got to the office and that’s when the she -it hit the fan.
Anastasia is in her last days of school.
In fact this Saturday she graduates from Miami-Dade Honor collage
and Top of Her Class.

Congratulations!

Little did I know that I was totally booked with patient,
appointments and everyone had an emergency of some sort
or another.

I even had a few new people walk in at the end of the day in major
neck pain going on, I guess when your busy you just get busier.

Around the busiest time of the day Anastasia received a call
from her classmate and much to her surprise and mind she was
told that they had switched her meeting from Saturday to today
and she had to go to school to finish her last project.
I was really not too happy that she was leaving last minute in the middle
of the workday.

But sometimes in life these unexpected things happen and
you just have to handle them like it or not.

Now if I didn’t start my day with the calm relaxing meditation
and training. I could have really stressed myself out and been
the one with the sore neck.

The morning training and meditation are one of the best ways to
protect you from STRESS.
You can actually put a protective bubble around yourself
and change your stress into power. www.Turnstressintopower.com

Don’t let those curve balls in life hit you below the belt.
You can use the stress and extract Power out of any situation.

Take the time right now and order the Turn Stress Into Power program
and grab the Power it’s there for the taking .

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health, wealth and Happiness

Dr Wu Dhi

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Posted in Internal practices, Turn Stress Into Power, energy | No Comments »

Is your energy stuck?

Friday, March 30th, 2012
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How many times have you just
wished you could break out of your
rut and gets on with it?
When your energy isn’t flowing
properly you just feel old and tired.
It has to do with trapped energy.

It’s not that you don’t have energy –it’s
just locked up and blocked! We have an
untapped resource just waiting to be unleashed
that lives inside of you and yet it’s
trapped in your cells waiting to be released.

Now, before I tell you what this untapped resource
is and how it’s going to change your entire life
for the better, I want you to think about something…

As We Mature in Life We Should Be Learning And Growing,
But With Constant Stress As Well As Toxic Build-up,
You May Be Ruining Your Health, Zapping Your Vitality,
And Aging Yourself Long Before Your Time!
And guess what? Just like there are foods you shouldn’t
eat and drinks you shouldn’t drink, we ingest the wrong
stuff and open to all kinds of low vibrational Dis-Ease.
Now there’s a way 
you can keep yourself healthy, 
strong,
and disease free…

I’m Going To Make An Offer Here That People
Are Calling
Me Crazy For Doing. I’m Going To Let
You In On
The Yin Set Exercises For A Total
Investment Of $19.95.

Right now I’m running a trial offer for the first 300
who jump on this offer. As soon as these 300 run out,
I’m going to take it off the market and then raise the
price significantly. Don’t miss out.

Order now

http://rechargingqigong.com/yin-set.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Recharging Qi Gong, energy | No Comments »

Ways to Succeed

Friday, March 23rd, 2012
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Yesterday I went to a new restaurant
that one of my friends suggested.
They said the food was really awesome!
When I walked into the place it looked a
little sabby to me so the first thing I did was
head to the restroom to wash my hands.
A man was walking out of the restroom just then.
No big deal, except I got a whiff of
what he was cooking.

Not pleasant.

It brought all sorts of ideas about
germs, disease and flu to mind.

My natural instinct was to get out of there;
I knew this was not the place for me.

My friend said I was just being negative and
I should have just burned through the
negativity and stayed.

What to do in the face of negativity?

Ignore it or do something about it?

The answer: Both.

You focus on what you want
instead of what you don’t
want – and then you take immediate
action to get what
you do want.

A restaurant is a good place to start.
So you picture it then go into your mind’s
eye and rearrange it the way you want it.

The same goes with any area of your life.
You close your
mind to the images and pictures of
negativity – you do
what is necessary to stop the
damage – and while doing
you open your mind to images of what you do want.

This formula works in good
times as well as bad. It
Works when you want to be in a
new career – and it
Works when you want to earn more money.

When your mind is open to possibilities,
you have freedom
To move and find a way to win.

So where do you find ways to succeed then?

In the Turn Stress into Power program
Www.turnstressintopower.com

This book and CD program will open your
mind and give you new tools on how to
handel any stressful situation

Grab your copy now:

Www.turnstressintopower.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Meditation, energy, longevity | No Comments »

When you are Smiling, the Whole World Smiles at you!

Friday, February 17th, 2012
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I was living in the mountains at 8,0945 ft.
The winters were cold and the
terrain was rough.
I always had to drive a 4 wheel truck and
the town was small.
There were only 400 people living in the
entire town.

I left Michigan and moved to Telluride, Colorado
with my family the year before the ski area
opened and long before it became a popular attraction
for skiers from all over the world. Every morning at
around 6’oclock, I would leave the house and walk
down to the bakery shop.

The girl who ran the bakery shop was very beautiful!
Black hair that glistened in the sun and eyes that
looked like two black pearls in the ocean.
She was absolutely stunning!
Except for one thing, she NEVER EVER SMILED!

Pattie always had a frown on her face.
It wasn’t just me who noticed this. Everyone
told her how beautiful she was, but she never smiled.

People don’t realize that a smile comes from inside.
Deep down within our core, we have a muscle
that needs to be exercised all of the time.
It’s our smile muscle. To work the smile muscle,
every day when you get out of bed, you need to start
exercising your smile muscle. Here is the formula to
put a smile on your face every morning. Get a tube of
lipstick, it doesn’t matter the color, but bright red is a good one.
Go into the bathroom and with the
lipstick write on the mirror,
“I look so good, I must be going to a party.”
Every morning when you drag yourself out of bed,
and you walk into the bathroom, the first thing you
are going to read is that quote.
This will definitely put a smile on your face!

In the book, Turn Stress into Power, there is a special
meditation called, “the Smile Meditation.” It will help you
build your smile muscle and after a few weeks, you will be
smiling every day come rain or shine.

I wish you the best in your Health, Wealth and Happiness

http://rechargingqigong.com/turn-stress-into-power.html

Dr. Wu Dhi

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Posted in Anti-aging, cure cancer, longevity | No Comments »

Twofers Solar Return Sale

Friday, December 16th, 2011
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Everyone experiences a Solar Return

every year around their birthday.

Astrologers say it’s when the Sun comes to

the exact degree it was at the moment

we were born.

It’s just like you are reborn again on

your birthday, that’s why birthdays are so

important. They say that the activities that you’re

engaged in on your special day will be very

important for your up-coming year because

every two hours of the day on your birthday

is like a month in time.

For example, if you were born at 12 in the afternoon,

the activities that you do from 12 to 2 would be

what would likely take place in your life in January.

From 2 to 4 would be February, etc. This is why your

awareness of your time on your birthday is so important.

Therefore, one would want to be aware of every

hour of ones birthday and plan activities that are

rewarding, positive and beneficial to you.

The significance of the Solar Return is a chart for

the coming year and

will help guide you. One of the most

important aspects

of the chart is where you are on the planet

at the time

of your solar return. Last year I was in

Lake Havasu, Arizona

and this year I spent many hours with Ray Merriman,

a world renowned astrologer deciding where I should be.

First he said Miami would be the best for me and if

I was here I would be much more intuitive but as we

looked further into the astrology chart, he found that

the North East part of the USA would be even better

for my destiny.

Maybe NYC, Boston or an exciting city

where I have friends and loved ones, but NO, it seemed

like I had to be a little more to the West around Albany, New York.

This would move the planet Mercury into my first

house and I would be doing a lot more traveling and

teaching this coming year. Things will be lively,

interesting, and rather easy to adapt to new situations.

The easier it is to adapt to a new situation, the

less stress we have. We all like change, but we

like it to change somewhere else but not in our

personal lives. We are creatures of habit and

when things change that are not in our normal

environment, we have a tendency to be stressed out.

That’s one of the reasons I took the time to put

together the program, Turn Stress into Power.

As a gift to all of you, I am going offer you a

gift package at this holiday season.

Order a copy of the Turn stress Into Power program

http://rechargingqigong.com/turn-stress-into-power.html

and I’ll send you absolutely free— an extra

program that you can give away as a gift to

your friends and family for the holidays.

You will receive two books and two DVDs.

One for you and the other as a gift you could

give to your friends or family. I’ll also invite all

of you to join me for a live conference call for

all of your questions and go over all of the

exercises and meditations.

I wish you the best in your Health,

Wealth and Happiness

Dr. Wu Dhi

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Posted in Turn Stress Into Power | No Comments »

Why is Back pain so Common?

Thursday, September 1st, 2011
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This problem is never ending!
You bend or reach for
something and you end up with a
sharp pain that feels like a knife is stabbing you.

OH MY ACHING BACK!

It’s a fact that you will
experience back pain at some
point in your life, no matter
how healthy and fit you are.
I know I have!

It can happen from over reaching,
an unexpected sneeze, or lifting
even the lightest thing and there it
goes.

Why is back pain so common?
Our muscles have to work constantly to hold
us upright against gravity and to move us around.
These muscles can get tired,
and being overweight as well as out of shape
causes even more problems.
Strong muscles, in the central part of the body,
(the core muscles) help to carry body weight and
to prevent the spine from getting overloaded.
When, these core muscles get weak,
the spine must compensate and do extra work,
therefore causing pain.

Things like over sitting, muscle spasm and stress can be a real pain.

* Sitting is worse for the back than standing.
The load shifts onto the disc as you lean
forward causing more strain and the muscles become tired.

* When less oxygen reaches the muscle,
there is more waste built up.
These changes trigger the muscle to go
into a spasm; it keeps firing on its own.

* Stress and tension tighten up the muscles,
making them more susceptible to injury.

I have found that for the most part,
people don’t stretch enough
or they stretch wrong.
As soon as they make a wrong movement,
their back starts to hurt.

Stretching is one of the best solutions to a healthy
and pain free back!

You’ll need no dangerous pain pills,
no smelly creams and no Chiropractor.

Granted, it takes work, but remember there is
no free lunch.
You have to pay either way–
with the pain or by doing the work.

Back pain can be a never ending problem
or no problem at all.

Most traditional doctor’s treatment for back pain is
-pain-killers and anti-inflammatory, which will
jack-up your stomach.
Next, physical therapy, and if that
doesn’t work, surgery.

As we age our flexibility decreases and
our joints lose their range of motion.
This can cause tightness, spasms and a
number of back problems.

You can regain and maintain the
flexibility, as well as prevent nagging
back pain in only a few minutes a day.
I have unlocked stiff painful muscles in
only a few minutes with the right exercises
and nipped back pain in the bud with
long-term relief.

Here are a few exercises I recommend
that have worked wonders for
me and many of my patients:

1. Lying on the floor, place your right foot on the left knee.
Using your left hand, gently pull your right knee
towards the floor, twisting your spine and keeping
the left arm straight out, hips and shoulders on the floor.
Switch sides. Repeat 10 times.

2. Lie on your back and
bend both knees. Feet flat
on the floor, arms out at shoulder level.
Now, let your knees
drop to the left and turn your head to the right.
Repeat on the right side.
Repeat 25 times on both sides

3. Lie on the floor and place
your hands behind your head
with your legs touching each other
straight out. Begin to move your
Upper body from side to side.

4. Get a large rubber ball, around 3 feet
(you can find them at most sport stores).
Sit on the ball and then slowly
start to lie down on your back using the ball
for support. Lie on the ball from 1 to 3 minutes.

People are always pulling their backs
out, but if you get on a
good maintenance program and do the
correct exercises,
you can end your back pain forever.

Years ago, I hurt my back doing a flip on a trampoline
and no mater what I did I couldn’t seem to shake the pain.

I researched everything I could find about
back injuries and put together a program that really
works to keep the body flexible and pain free.

Dr. Wu Dhi’s “Eliminate Back Pain”
-How to strengthen your back naturally

http://rechargingqigong.com/eliminate-your-back-pain.html

I have students and patients who have been doing the
program for years and are pain free.
Order today and I’ll send you the
archive edition with your order-
Absolutely Free!

If you are suffering from pain, don’t
delay another day.

Get rid of pain now!

http://rechargingqigong.com/eliminate-your-back-pain.html

I with you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi
–

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Posted in Health, Pain Free, Recharging Qi Gong, energy | No Comments »

Don’t Ever Let your Emotions Steal your Power

Saturday, August 6th, 2011
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I had a young woman come in to my office who felt
that she wasn’t getting enough attention.

She felt like nobody was paying any attention to
her at all.
She was mad and hated her life.

I asked her what was going on, and she told me that
the other night she went to the restaurant with her
friends and the waiter would only talk to her girl friend.
He was a young strapping lad and she wanted to be
acknowledged but he gave her no attention.
This invoked the emotion of anger, jealousy,
worry and she felt worthless.

The following day, she was at work and the guy
who washes the cars texted her and asked her
if she wanted her car washed.
She said she wasn’t sure and before she knew it,
he was texting everyone else in the office and asking
them if they wanted their car washed.
This infuriated her again.

Today when I saw her, her energy was down,
she was angry, and literally hated herself and her life.
I asked her, how she felt and she said,
“I feel horrible, nobody is paying any attention to me!”

I told her a story about a friend of mine that owns a
Siamese cat.
Everyday after work, the girl would come home and
pet the cat.
The cat would purr, and rub its body against its master.
One day, the housecleaner came to the house and brought
her child, who was only 8 months old.
The cat became completely jealous and hissed and pissed
on the floor.
That’s exactly what she has been doing.
The same as the jealous cat.

I told her,you are letting situations in your life turn your
power into stress.
It’s time to transform it now and Turn Stress into Power.

This is easy to do once you learn how,
you can transform your stress into energy and
that will give you your power back.

Every time we get upset we lose power and energy.
We all strive to get more power, more energy and
she was letting everyday situations steal all of her power.

“At the time of our death, all we have is the amount of
love we have given and the amount of energy we have stored.”
-Rudy

If you want to learn how to store energy I can teach you.
I took the key points from the best teachers I have studied with
and created a program to put you back in charge of your life.

Things like jealousy, anger, worry, struggle and
blame can be changed overnight.
 You can take charge of your life and get your power back.
The Turn Stress Into Power program will change your life forever.

Get it today and turn your stress into Power.

Don’t let insignificant things in your life steal your power.
Get on the program now, and start practicing today.
 
Turn Stress into Power:

http://www.rechargingqigong.com/turn-stress-into-power.html

 
I wish you the best in your Health, Wealth, and Happiness
 
 
Dr. Wu Dhi

 

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Posted in Coaching, Turn Stress Into Power, Using Stress as an Ally | No Comments »

Opening Up to New Possibilities

Monday, June 20th, 2011
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In 1977 I was invited to come
to Park City, Utah with a group
of healers and meditation students
for a month to study with
Virginia Satir.
She was a great psychotherapist, known
especially for her approach to family
therapy.

She was regarded as
The “Mother of Family Therapy.”

When you are working with people,
(No matter if you are doing massage,
medical qi gong or acupuncture)
when you open up to new modalities
in your practice it will make you a
better doctor, healer or therapist.

One of Satir’s most novel ideas at
the time, was the “presenting issue”
or surface problem – that the presenting
issue itself was seldom the
real problem; rather, how people coped
with the issue is what created the problem.
She also offered insights into the
particular problems that self-esteem
could cause in relationships.

Whenever I work with a patient or a
student, I start with a process that
Virginia developed called:

“The Five Freedoms”.

*The freedom to see and hear what is
here, instead of what “should” be, was,
or will be.

*The freedom to say what you feel and think,
instead of what one should.

*The freedom to feel what you feel,
instead of what you “ought.”

*The freedom to ask for what you want,
instead of always waiting for permission.

*The freedom to take risks on your own
behalf, instead of choosing to be only
“secure” and not rocking the boat.

What The Five Freedoms will do
for you is open you to new possibilities
in your life and give you a way to look
at the world differently.

Applying the five freedoms in your
life can give you different twist
to think outside of the box and
free up your stresses.

In the Turn Stress into Power Program
I incorporated the Five Freedoms
in my writing and presented a new way
of looking at stress.
How to use your stresses to transform your
life and get on top of the wave of stress,
instead of being flipped, rolled and pulled
under by every day stresses.

Open up to new possibilities in
your life and order the program today.
It will transform your Stress into Power.

www.Turnstressintopower.com

I Wish you the best in your Health,
Wealth and Happiness!

Dr. Wu Dhi

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Posted in CHI, Turn Stress Into Power, energy | No Comments »

Sleep, Stress and your Digestion system

Thursday, March 3rd, 2011
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Today I suggested to Mary that she starts a
regular exercise program.
Although she looked at me like I was nuts,
she thought it was a good idea.

She asked me, what would be the best time
to exercise and I told her the first thing
in the morning. She said,
“I can’t get up in the morning and I always
wakes up tired.” I asked her what time she
goes to sleep and she told me
2:30 to 3:30 in the morning almost every day.

Mary said.” That’s the only time I can get
anything done -the time when my kids are
asleep and so is my husband.”

Mary went on to say that she has no energy
throughout the day and even though she is
in her early thirties she feels exhausted most
of the time.

This is a special weekend for her because
it’s her husbands birthday and her best
friend’s wedding and she said,
“I can’t wait until it’s all over,
this is going to be a weekend
from Hell.”

Well Mary, quite contrary you are
stressing out your system to the max.

She is going against the golden rules
of having good health.
In Chinese medicine, Yin is night and
Yang is day.

When your sleeping patterns are not in
flow with the natural flow of Yin and Yang you,
are asking for a big upset in your health
mentally, physically and spiritually.

When I was younger, I spent hours
practicing the Martial Arts.
One of the most valuable lessons I
learned was to duck.
If you can duck and avoid the hit,
it makes no difference if a punch or kick,
comes at you at a thousand miles per hour.

If there is no contact you’re cool.
Just like a car or a train, if it
doesn’t hit –you’re okay.

Now, when it comes to being in flow,
you are either in flow or out of flow.
Sleep is very important for your
overall health.

When you sleep too much or too little
you can upset the natural balance.

Believe it or not, improper sleep can
make your entire system toxic,
just like food, water and the air
you breathe.

For the most part, our body processes
things and pulls it out through
the skin, liver, kidneys and lower
intestinal tract.

The problem is that when we get blocked up,
the toxins accumulate in our cells,
blood, tissues and organs.
When they are stored for any length of time
all kinds of health problems rear their ugly
heads.

I hear complaints from patients all of the time.
Things like I have a headache, indigestion,
fatigue, to they can’t fall asleep or loss
of sleep and weight gain.
They are mostly due to a build up and
reabsorb of toxins.

When You Don’t Follow the “Golden Rules” of Health,
You Start To
Break Down The System and Illness
Is Bound To Follow.

That’s when a detox program can save you
from getting sick.
It’s a pre-cursor to longevity.

Detox is short for detoxification and
involves the removing of toxic
substances from your body.

As we age, our bodies are exposed to
so many toxins that our natural
fight mechanism breaks down –
and we experience some form of
dis-ease.

There is a product that I have been
recommending to my patients and
hundreds of them are getting great
results.

It’s called Oxy-hydrate by Qi Essentials.
It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound
contains detoxification properties.

A Natural detoxifier Oxy- hydrate works
with nature’s own powerful detoxifiers—oxygen
and minerals —to create the perfect
detoxification.
When your clear of toxins your stress
melts away.

Oxy-hydrate actions quickly aid in the
eradication of harmful substances from
the body. Helping to end stress.

The innovative formula helps put needed
moisture into the Intestine.
It provides superior cleaning ability,
yet it is safe and gentle on all systems.

If you are stressed, blocked up and have
low energy Oxy-hydrate is for you.

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

I wish you the best in your Health, Wealth and Happiness

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Posted in Detox, Health, Wealth is Health | No Comments »

The Mango Lady and the Qi Gong Doctor

Wednesday, May 26th, 2010
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Hatcher Mangos

Hatcher Mangos

Early Saturday morning around 6:30 , I received a distress call from Mairlynn,  the Mango lady.
I usually don’t get a call from her this early in the growing season.
She is the owner of Hatcher Hill Mango Farm. www.hatchermangohill.com.
It’s a small farm about 3+ acres large with more mangoes than I’ve ever seen.
They are all organically grown, not to mention are the biggest and best darn
mangoes I have ever tasted.

I usually visit the 60 year old farm a few times each season to feast on the mangoes.
Those farmers, in general, are really hard workers – picking, packing and shipping
mangoes is a back breaking job.
In fact, that’s how I became friends with the Hatchers.

It was about 14 years ago when I discovered Hatcher Hill Mango farm.
I was driving up to see my parents and I saw the sign, “Organic Mangoes for sale.”
I drove up the dirt road to the farm, when I got the top of the hill,
I couldn’t believe my eyes, there were tables of the largest mangoes I’ve ever seen.
Man this was a real find, “I love mangoes.”

I jumped out of the car and as I was picking out the mangoes that I wanted,
I heard the Mango Lady say. “My back is really sore.” I told her I could fix that and
within seconds,
I was in the farm house in seconds putting acupuncture needles in the mango lady’s
back and doing Medical Qi Gong.  We’ve been friends ever since.

But, let’s get back to the distress call.
The Mango Lady called and said she could hardly walk, that’s always bad but just
before the mangoes ripen, it’s a really BIG problem.
She said it all hit the fan at the same time and she needed some help.
I got into the “Chi-mobile” and drove up to the farm in Boynton Beach.

It’s true, STRESS can cause more health problems that lifting heavy boxes
of mangoes all day or any physical work.
So, I had a long chat with the Mango Lady about stress
and what it does to people.

Stress is the # 1 killer in the USA – causing more heart problems, cancers,
mental and emotional problems than anything else.

We went over exercises and relaxation techniques together that are in my
“Turn Stress into Power Program.”
We worked for about half an hour on the meditations and the internal exercises,
to turn those stresses around and use them to her advantage.

Long story short, by the time I left Hatcher Hill, she was feeling 100% better!
So why not turn your personal stress into power too?  It’s as easy as one, two – FREE!

Get your personal copy of  the “Turn Stress Into Power” book and DVD and
get on the free conference call, also you will
receive two free tickets to the workshop -  “completely FREE with purchase”.

Simply go to
www.Turnstressintopower.com and ORDER NOW!
I wish you the Best in Your Health. Wealth and Happiness
Dr. Wu Dhi
PS Remember Saturday June 12 is the Recharging Qi Gong Workshop
it’s only $50.00 and you will learn all the internal workings of the Recharging
Qi Gong Exercise program
www.Rechargingqigong.com

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