Posts Tagged ‘Posture’

Back in the late eighties I lived in Caracas, that’s when it
was a lot more peaceful and the quality of life was still good.
I haven’t been back since 1990 but I hear it lost its charm. I still see
quite a few Venezuelans here in Miami both students and patients
when they visit. This week Vivian was visiting Miami for a
few days and had the opportunity to receive a few
treatments at my clinic.

Today she wrote and I’d like to share with you.

“Thank you for the treatment, I didn’t realize how
much out of balance I was in my body and mind.
Today I took the time to watch the DVD that I got
from you after joining The Qi Gong Inner Circle.

www.Qigonginnercircle.com

It was great to see you, to feel your great energy
and to start the exercises. I felt so good, so
young, and so bright after doing the exercises. It
was like lifting a veil of heavy energy off my
head. Sometimes life has so many
difficulties……

When I start to follow your instructions, every
thing seems to lighten up for me. After so many
years closed as a Cocoon, I had a lot of
difficulties to make it flow as it used to be. I
have a few questions.

Thank you so much for the light in my life again!

Love you

Q. You show yourself seated on a chair when meditating
…is itbetter this way?
I remember years ago I use to
meditate sitting on the floor.

A. There is no bad way to practice your meditation
no matter if you are seated on the floor, in a
chair or standing position. What is important is
that you practice.

Posture and proper alignment will help get the
energy moving faster. Meditation works, if you
work at it daily.

10 years ago I was visiting Detroit and I heard
that one of my teachers was in town at the same
time. I called the number on the flyer and asked
if I could come to the meditation.

Although I haven’t seen Ma Yoga Shakti in years,
she was glad to hear from me and invited me to
join the lecture that she was giving. I sat right
next to her in my best meditation posture. I made
sure everything was in alignment properly.

The meditation started and I felt my energy moving
as if I was sitting on a giant rocket ship and
being propelled out into space. The next thing,
the Guru told me I could come back into the room
now although it seemed like the meditation only
took minutes an hour passed. My body was leaning
over to one side and I had a large drool of saliva
coming out of the side of my mouth. It was one of
the most profound meditations I ever had. The
posture didn’t seem to matter at all.

Q. Dr. Wu, I found myself having difficulty when
doing the double breathing exercise. When I inhale
I don’t feel that I have anough air to bring the
energy all the way down to the sex chakra and when
I exhale I feel like I am blocked.

A. When you are doing the Micro Cosmic Orbit,
double breathing exercise or just the orbit
meditation, I suggest taking a shorter breath in,
holding it for a moment, exhaling and then take in
more oxygen. It is important to apply the root
lock on the sexual organs. Make sure to lock all
the energy as you bring the breath downward and as
you exhale squeeze the sexual locks more. This
will send the energy upward and clear the
blockages.

I will continue to share how to get the most out
of your meditation and Qi Gong practices. These
ancient longevity practices will help to keep you
balanced, strong and flexible. All you need to do
is practice, practice, practice and you will
receive the rewards.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS. To receive a teaching every month, join Dr. Wu and
the members of the Qi Gong Inner Circle! Check it
out now!

www.Qigonginnercircle.com