We all want to live as long as we can without
suffering and to have our body, mind and spirit in
good condition for as long as possible.
Why do some of us crumble under pressure and have
sickness and old age creep up while others live to
a ripe old age? Is it fate, luck or do you believe
when your time is up you’re gone?
I have spent decades exploring the Eastern systems
of longevity, diet, exercise and meditation and
now at last there are scientific advances from the
Western systems of health that may bring the two
systems together.
To extend your life and improve its quality there
are a host of things you can start today, even if
you have been sick you can redirect your health
and longevity picture. What you are doing now is
what counts; the good news is you can positively
affect your health and longevity, if you are
ready.
We all have genes that are affected by our
lifestyle and the environment we live in. If you
have been spending your days working in a factory
filled with toxic chemicals and you are a
worrywart, still smoking cigarettes and filling
your gut with beer, sodas and fast foods, the
chances of you breaking down quicker is very good.
A man ninety years old was asked to what he
attributed his longevity.
I reckon, he said with a twinkle in his eye, it’s
because most nights I went to bed and slept when I
should have sat up and worried.
-Garson Kanin
Unfortunately we don’t make it easy for longevity
in the West. Our older population is pushed to
the side and so are the sick and handicapped. Our
society is all about constant stimulation and
selling product with no regard for the long-term
effect.
The Eastern traditions are more about prevention
and wellness and staying in balance. Acupuncture,
herbs, diet, Qi Gong, yoga and meditation have
been around for thousand of years and the focus is
longevity, health and the quality of life.
Here are some of the things that you can start
today to insure your long life and keep you
healthy.
• Cut down on your calorie intake- Much
research has shown that reduced calorie intake can
increase health and longevity.
• Eat 80% vegetables, fruits, nuts and seeds.
More or less eat a semi-vegetarian diet 20%
protein
• Practice meditation –It will calm your
spirit and having a relaxed spirit is one of the
secrets of longevity.
• Less weight- more life: drop some weight
and your energy will increase
• Practice Abdominal breathing daily –it will
keep you centered, build inner strength and give
you a sense of stability.
I have been practicing Qi Gong and meditation for
years and I can tell you without a doubt you can
reverse the aging practice, you just have to start
practicing.
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS
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