Posts Tagged ‘sleep’

Why Sleep Is Precious

Friday, January 23rd, 2015
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If you’re not getting enough zzz’s at night, or if
you’re one of those night owls who are spending
hours in front of the television or browsing the
Internet, you are causing more damage to your
brain than you would think. If you’re sleeping
less than seven or eight hours a night, it has
been linked to memory loss and even Alzheimer’s
disease. One would assume that when they go to
sleep, their brain goes to sleep, too. But, it’s
not true. Your brain is actually more active at
night than it is during the day. It’s the time
that it clears out toxins and recharges itself. No
one is claiming that Alzheimer’s disease comes
from sleep deprivation but it may be a key factor.
We all know that sleep deprivation causes
irritability and grouchiness, and they say that a
shorter sleep cycle may be linked to a shrinking
brain volume. I have found from personal
experience that when I have a poor night’s sleep,
I am dragging all day mentally, physically, and
emotionally. Little things seem to disturb me more
than usual. Here’s what I do to balance myself out
even if I don’t get a good night’s sleep:

1. First thing in the morning, eat a hearty
breakfast. Protein and vegetables seem to be a key
factor.
2.Stay hydrated. Drink plenty of water. Forget
about the coffee. It dehydrates the body.
3.Get a 15-minute power nap during the day.
4.A 5-minute meditation focused on relaxing and
recharging the body can make a difference.
5.Get out in nature and take a 10-15 deep
breaths. Pull the nature spirit into my body.
6.Do at least one set of Qi Gong. It restores my
energy, revitalizes my brain, and gets the Qi
moving through my body.

Many of you have asked what type of Qi Gong do I
suggest to give you the most bang for the buck.
Flying Crane Qi Gong will wake up the meridians,
move the energy, and balance you out in the
shortest amount of time. Here’imagess how you can get
the program:
http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness!

Dr. Wu Dhi

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Posted in Flying Crane Qi Gong | No Comments »

Do kids actually grow more in the summer?

Wednesday, May 8th, 2013
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I was talking to my buddy Matt the other day and
we both noticed that in the summer kids seem grow
more than any other time of the year, they seem to
be the same size all year long and over the summer
they sprout up a few inches over night.

Maybe it’s because they get more sleep and
relaxation. They don’t have the stresses of
school, studies, peer pressure or are forced to
have constant supervision by parents and teachers.

They get a lot more sleep, more play time and
relaxation without the stresses and pressures of
the school year.

We all need down-time in order to have our body
and mind function to its peak. I know if I am
stressed or if don’t get a good nights sleep, my
mind doesn’t function as well and if I am
overworked or overloaded by too many projects that
aren’t being completed, I just don’t function as
well.

Stress and sleep are big factors and can cause
major imbalances in the body, mind and even affect
our spirit. One of the major complaints I hear
from patients is they are stressed, filled with
anxiety and can’t get a good nights sleep.

images-3 is a common problem that takes a toll on
your energy, mood, health and ability to function
during the day. Chronic insomnia can even
contribute to serious health problems.

In order to properly treat and cure your insomnia,
you need to become an “Undercover Sleep
Investigator”. Emotional issues such as stress,
anxiety and depression cause half of all insomnia
cases but your daytime habits affect your sleep
routine, and physical health also plays a role.
Ask yourself these questions:

▪ Am I under a lot of stress?

▪ Do I feel depressed or feel emotional?

▪ Do I worry or feel anxious?

▪ Was there a traumatic experience that
wasn’t addressed?

▪ Are there any health problems that may
be interfering with sleep?

▪ Is your bedroom quiet and comfortable?

▪ Do you try to go to bed and get up
around the same time every day?

Following the rules can make a world of
difference in your sleeping patterns.

▪ Make your bedroom quiet,and dark.
Even those little lights on the phone
chargers and night lights can affect the brain and
disturb your sleep.

▪ Make a sleep schedule by going to sleep
at the same time every night. Our mind loves to be
on a scheduled pattern. Get up at your usual time
in the morning even if you’re tired. This will
help you get back in a regular sleep rhythm.

▪ Avoid stimulating activity and
stressful situations before bedtime. This includes
exercise, stressful discussions or arguments,
avoid TV, computer, and video games.

*Limit or avoid caffeine, alcohol, and nicotine. Stop
drinking caffeinated beverages if you want the
Sandman to visit you.

*Quit smoking or avoid it, nicotine is a
stimulant.

Some years ago I had a group of patients come into
my office with stress related problems. They all
knew better and knew how to eliminate the stress
but for some reason they were frozen in their
tracks.

They agreed to work with me one day a week for 6
weeks and learn and practice the meditations in
the ‘Turn Stress into Power book

http://rechargingqigong.com/turn-stress-into-power.html

Every one of them reported better sleep, more
energy during the day and were able to handle
their stress much better.

This isn’t unusual. I receive calls from people
from all over the world asking for my help as both
a coach and a doctor just to get a good night’s
sleep. I started teaching more and more people
these easy to learn techniques on how to use
stress to your advantage.

You can learn and practice these easy to learn
techniques and apply meditations and exercises to
Turn your Stress Into Power today.

Order here:

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Using Stress as an Ally | No Comments »

Long Distance Healing

Friday, April 5th, 2013
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Long Distance Healing

I received an urgent call last week from a client
who lives in Santiago, Chile.
She was flipping out! Her boyfriend promised to
spend Holy week with her and her parents but he
didn’t show up and he didn’t call.
She was beside herself! She didn’t know if he was
hurt, dead or found another woman to shake up
with.She got so upset her blood pressure was over 200–
she couldn’t sleep and ended up with a bellyache.

I received her call early Good Friday morning
around 6:00 o’clock. At first I couldn’t understand
who it was or what she was saying. She was
sobbing, crying and yelling in Spanish and I dare
not spell out the words she was saying in any
language.

After that, we talked for an hour or so on Skype.
I told her that she needed a clearing and
balancing and I could do it for her to clear the
space and bring in more harmony and balance in
their lives.

Remote or distance healing can be a little bit
difficult to comprehend for the Western mind. It’s
a form of healing, which brings similar results as
a one-on-one Medical Qi Gong healing in my office.
The only difference is the patients’ physical body
isn’t there. I would say that 15% to 20% of the
work I do with patients is distant healing.
Some patients are really doubtful at first when
they hear about long distance healing or healing
in any sense of the word, but it really works.
I am always asked questions like; how can you
possibly heal somebody without seeing them in
person. It does sound unbelievable in some ways,
but we get amazing results and that’s the bottom
line.

images
I have heard that people who are incarcerated for
any length of time are affected physically and
emotionally and they need to have that energy
cleared as soon as possible. On the other hand if
an old friend or a lover calls to chat, by the
time you get off the phone your vibration is
changed and uplifted.

Let me explain how it works and why it works!
First, I gather as much information from the
person, the same as I would do in my office when I
make an initial consultation. This is done via
email; however it can also be done via regular
mail, or sometimes through phone contact. The
client also gives me an explanation of the
physical symptoms, as well as any disturbances
that they are feeling in their relationships,
their work, family and their spiritual life. I
begin each healing by going into a deep meditative
state. It usually takes around 30 minutes.
I’ll go into the persons’ direct Qi, into their
energy field and energy body. These thoughts are
transmitted through to hold the person in my
awareness while the healing takes place. The
transmission of Qi is directed to the area that
needs the healing. There is a veil of energy (Qi)
that protects both the patient and myself as we
are working and helps to facilitate the actual Qi
flow and any energy. This is all the protection
that is ever in need.

One thing I always impress on each person being
worked on is that the healing is being done no
matter how far away they may be. Energy has no
time, distance or boundaries. It’s limitless.
After the healing has been completed, I will
e-mail the patient, and tell them what I found and
what I did as well as what results they should
expect. People do not generally reply after I have
performed a distant healing, unless they
experience a further problem or if their problem
is quite severe.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

Ps. To schedule an appointment call Anastasia at
305-407-0120.
She will send you the intake forms, give you a
personal appointment as well as my private Cell
phone number, Skype number or Viber number and we
can get started.

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Turn your Holiday Stress into Power

Monday, November 26th, 2012
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‘Oh there’s no place like home for the holidays,
‘Cause no matter how far away you roam –
If you want to be happy in a million ways,
For the holidays – you can’t beat home, sweet
home.’

This is an old song that they play around this
time of the year that I have heard as long as I
can remember.
The holidays are about friends and family and my
trip to Michigan was all about that. I spent time
with my mother, my oldest son my grand children,
my aunt and a few cousins and even saw a few
friends. In 4 short days I drove more than 600
miles and that was after I flew home. That’s the
nature of the holidays.

. You want to get more
sleep even if it’s just a few catnaps here and
there. Stay hydrated. Those holiday sprits could
dry you up if you aren’t drinking a lot of water
and sugar can tip your balance.

Although we all love to kick back and party for a
few days, the holiday season will go on for around
40 days. Yea you can do it! But you want to do it
and stay balanced and centered with a day here and
there for some full out party time.

Before you get caught up in the festivities order
the Turn Stress into Power program and party on
with your own secret formula to stay healthy
through the entire season.

Turn Stress into Power:
http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your health, wealth and
Happiness

Dr. Wu Dhi

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Energy Gems are Back (Yeh Ming Ju)

Friday, October 5th, 2012
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hey are back! My friend Peter Dragon is now
finishing up his book on energy gems with a strong
focus on Yeh Ming Ju.
They are the most magical gems I have ever seen!
They are infused with rare-earth elements and both
absorb and radiate Qi.
In a sense they are alive and have awareness.

These incredible Luminescence Gems
from China are called Yeh Ming Ju
and are considered to be the
“King of the Energy Gems.”

A few years ago I was lucky enough to score a few
of them for
myself and some of my students and then the source
dried up—
they were just gone. I called around, checked with
my sources in China and I just couldn’t get my
hands on any of them.

Well just last week I received a new batch of
them.
So if I promised you one, get in touch with me
ASAP and I’ll send you a picture and get them to
you.
I only have a few so if you want to get one let me
know as soon as you can.

If you aren’t aware of Yeh Ming Ju:

As yet they have never been sold or traded outside
of China, up until a few years ago. Ask any
Chinese person, they have all heard stories of the
mystical energy gems but few have never even seen
them. They are considered more precious than gold.

When I weare my Energy Gems
I feel like I am wearing Body Armor.

Everything good has been happening
Since I started wearing the Gems.

In fact, one of the doctors that I work with got a
necklace a few years ago and has never taken it
off. Since he got the Gem, he has bought and sold
3 frozen yogurt shops (still owns 2 of them), and
has changed his financial picture from having no
credit to having a million dollar business with
more coming in every day.
Now I am not saying that the Yeh Ming Ju made him
rich but he claims it’s his power stone.

My energy seems to have increased,
my endurance is great, I sleep better,
and my creativity and awareness have been
heightened.

Peter said he would be sending me the book as soon
as he gets it, published with much more about the
gems and the
alchemical process that they go through
to get them.

I’ll make sure that you are well
informed as I get more info and if I am
able to get any more of the “Yeh Ming Ju”
I’ll turn you on to it.

They’re not inexpensive and like any rare gem
that is hard to get they are sold by size, quality
and
weight.

I found out that even the information about
the Energy Gems in English is very limited.

In ancient times only the Royal family was allowed
to own this rare Gem and it never left China until
just recently.

If you want to get one of these let me know and
I’ll put you on the list.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

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Has the ‘SANDMAN’ been passing you by?

Friday, August 31st, 2012
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I have patients complaining that they can’t get a
goodnight sleep, and when that happens their body
just can’t recover from the stresses of life.
More than 50 % of Americans have trouble sleeping
at night.

Insomnia is such a huge problem that even the
famous Hollywood celebs like Elvis and
Michael Jackson who are
now pushing-updaisies died trying to
get a good nights sleep.

Our Sleep is a natural part of life. Our bodies
regulate sleep in much the same way that they
regulate eating, drinking, and breathing. Sleep
serves a critical role in our health and
well-being – but the drug companies don’t want you
to know that. They’d rather have you hooked on
sleeping pills for life. And they want you to believe
that their pills are a norm to
getting a good night’s sleep.

I have a friend who thought taking sleeping pills
was normal too until they almost killed him, too.

Then he discovered the secret to a sound sleep –
and his life changed for ever.

http://rechargingqigong.com/aff/sleep.html

No more drugs. No more sleepless nights and his
stress seemed to just melt away.

He now sleeps through the night with ease, no
matter where he is
and he can show you the same method he uses.

Watch his video now and get rid of sleepless nights
http://rechargingqigong.com/aff/sleep.html

Discover how to get a good
night’s sleep, every night, on command.

I Wish you the Best in your Health, Wealth and
Happiness

Dr. Wu Dhi

P.S. By the way, stress and obesity is directly linked
Sleepless nights can make you fat.
The better you sleep the more fat you burn.

Check out his program is great

http://rechargingqigong.com/aff/sleep.html
Dr. Wu Dhi

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Posted in energy, Health, Karma | No Comments »

How your body Rots

Friday, July 27th, 2012
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If you’ve ever taken a bite from an apple and then set it down on a table for a bit, you probably know what happens:

The part you bit into begins to turn mushy. And the taste goes bad if you leave the apple out in the air long enough
without eating the rest.

Why does this happen?

Because of free radical damage. The apple is made up of molecules, which contain
electrons. The oxygen in the air rips these electrons away from the apple, causing it to decay before your very eyes.

And guess what? The same thing is happening to your body.

Right now.

Every moment of your day – and while you sleep.

Free radical damage causes you to age, and look older, far faster than you should. Some say it IS the major cause of
aging period.

This is why it’s so important to consume plenty of fresh fruits and vegetables. These contain anti-oxidants, which I’m sure
you’ve read about. Anti-oxidants “donate” electrons so free radicals take them instead of rip away at your cells, which is
what makes them so important.

But it’s tough to consume enough. The good news is, there’s a natural liquid source of extremely potent anti-oxidants. Men
and women who drink from this “fountain of youth” sometimes end up looking 10-20 years younger. My friend discovered this
fountain of youth a couple of years ago and made a free video you can watch right here:

http://images.ultracart.com/aff/ADC96BF61A39A001387978A4E2051600/index.html
It reveals exactly what this fountain of youth is and the story of how he discovered it.

Dr. Wu Dhi

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Posted in CHI, cure cancer, Detox, energy, Health | No Comments »

Spring News

Monday, March 19th, 2012
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I am really excited about what is
going to happen in the first week of April!
Mercury goes direct April 2nd. This is the
time when everything will get rolling again and
I have been working hard to put things in order
so that when Mercury goes direct I will be able to
send you some new products for half the price with
an instant delivery time. I have been working on this
with my web master for the last few months and we are
just about to be done. Look for them in April!

I produced 3 very exciting products, one I learned
from a Polynesian Shaman. The other one is a
program for people with a common condition that
disturbs their sleep and mind. The third one I am
really excited about! – A healing technique that I
learned from a Taoist master and it’s part of the medical
Qi Gong system that I use every day as prescriptive exercises
for my patients. The most exciting thing about these
programs that I have never shared like this before is that
they are going to be available as instant downloads.
You order it and BOOM! Withinin 5 minutes you
will be doing the exercise.

I will be writing you more about these programs and
special reports, what they do, how they can help you
and this way we can all save time, energy and money.
It all has to do with health, wealth and happiness.

PS.

A few weeks ago, one of my students
invited me to be on his radio show.
Zebulon Thomas is a great guy that started out with
an attitude that really wasn’t about gratitude and then
something happened. He made a big shift in his life and
now he has a book, does workshops, and travels all over.
I wanted to share this interview with you that we did last week.

http://www.zebulonthomas.com/audioblog/drwudhi.htm

Dr. Wu Dhi

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Posted in Coaching, energy, Health, Meditation, Sex, Wealth is Health | No Comments »

Sleep, Stress and your Digestion system

Thursday, March 3rd, 2011
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Today I suggested to Mary that she starts a
regular exercise program.
Although she looked at me like I was nuts,
she thought it was a good idea.

She asked me, what would be the best time
to exercise and I told her the first thing
in the morning. She said,
“I can’t get up in the morning and I always
wakes up tired.” I asked her what time she
goes to sleep and she told me
2:30 to 3:30 in the morning almost every day.

Mary said.” That’s the only time I can get
anything done -the time when my kids are
asleep and so is my husband.”

Mary went on to say that she has no energy
throughout the day and even though she is
in her early thirties she feels exhausted most
of the time.

This is a special weekend for her because
it’s her husbands birthday and her best
friend’s wedding and she said,
“I can’t wait until it’s all over,
this is going to be a weekend
from Hell.”

Well Mary, quite contrary you are
stressing out your system to the max.

She is going against the golden rules
of having good health.
In Chinese medicine, Yin is night and
Yang is day.

When your sleeping patterns are not in
flow with the natural flow of Yin and Yang you,
are asking for a big upset in your health
mentally, physically and spiritually.

When I was younger, I spent hours
practicing the Martial Arts.
One of the most valuable lessons I
learned was to duck.
If you can duck and avoid the hit,
it makes no difference if a punch or kick,
comes at you at a thousand miles per hour.

If there is no contact you’re cool.
Just like a car or a train, if it
doesn’t hit –you’re okay.

Now, when it comes to being in flow,
you are either in flow or out of flow.
Sleep is very important for your
overall health.

When you sleep too much or too little
you can upset the natural balance.

Believe it or not, improper sleep can
make your entire system toxic,
just like food, water and the air
you breathe.

For the most part, our body processes
things and pulls it out through
the skin, liver, kidneys and lower
intestinal tract.

The problem is that when we get blocked up,
the toxins accumulate in our cells,
blood, tissues and organs.
When they are stored for any length of time
all kinds of health problems rear their ugly
heads.

I hear complaints from patients all of the time.
Things like I have a headache, indigestion,
fatigue, to they can’t fall asleep or loss
of sleep and weight gain.
They are mostly due to a build up and
reabsorb of toxins.

When You Don’t Follow the “Golden Rules” of Health,
You Start To
Break Down The System and Illness
Is Bound To Follow.

That’s when a detox program can save you
from getting sick.
It’s a pre-cursor to longevity.

Detox is short for detoxification and
involves the removing of toxic
substances from your body.

As we age, our bodies are exposed to
so many toxins that our natural
fight mechanism breaks down –
and we experience some form of
dis-ease.

There is a product that I have been
recommending to my patients and
hundreds of them are getting great
results.

It’s called Oxy-hydrate by Qi Essentials.
It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound
contains detoxification properties.

A Natural detoxifier Oxy- hydrate works
with nature’s own powerful detoxifiers—oxygen
and minerals —to create the perfect
detoxification.
When your clear of toxins your stress
melts away.

Oxy-hydrate actions quickly aid in the
eradication of harmful substances from
the body. Helping to end stress.

The innovative formula helps put needed
moisture into the Intestine.
It provides superior cleaning ability,
yet it is safe and gentle on all systems.

If you are stressed, blocked up and have
low energy Oxy-hydrate is for you.

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

I wish you the best in your Health, Wealth and Happiness

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