Posts Tagged ‘Qi gong’

How to Cultivate Qi

Monday, June 24th, 2013
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Cultivating Qi is the way to store and use the
energy of Qi. There are many names for Qi and
several types of Qi that do a multitude of things.
Qi can never be fully understood simply by
thinking about it, Qi only becomes a tangible
force when you can cultivate it and that’s where
practice comes in.

QUnknown
Over thousands of years masters have studied,
taught and practiced techniques to cultivate Qi
through exercises, breathing and meditations to
nurture Qi. Techniques like yoga, Qi Gong and Tai
Qi are all-famous for the cultivation of Qi and in
today’s world they have become more main stream.
As you learn to cultivate Qi, you can prevent
disease and prolong your life.
It is said that Qi Gong practitioners, who
specialize in the art of cultivating personal Qi,
have lived to the exceedingly old age of one
hundred, one hundred-fifty, and even two hundred
years or more.

Traditional Chinese theory states that aging is a
process that consumes ever more of the diminishing
resources of our bodies, particularly Qi. Once the
supply is depleted, weakness, illness, and death
are sure to follow. Practice is the key to
longevity.

Chinese mystics, philosophers, herbalists, and
medical practitioners have discovered a number of
ways to supplement our Qi and you can learn them
and improve your health and wellbeing.

The famous Chinese herbalist Li Ching-Yuen
practiced Qi Gong for his entire life. They say he
lived most of his life as a recluse in the
mountains; he was married 27 times, outliving each
of his wives.

He began gathering herbs in the mountain ranges at
the age of ten, and also began learning of
longevity methods, surviving on a diet of herbs
and rice wine. According to history he lived for
two and a half centuries.

In our modern world you don’t have to move to the
mountains, become an herbalist to live a long
healthy life, but you need to practice longevity
exercises.
The Recharging Qi Gong Program will give you the
tools to stay healthy and flexible in body, mind
and spirit. Get on the program and grow younger

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi
Order the entire program today and receive 5 Free
gifts

http://www.rechargingqigong.com/recharging-qi-gong.html
Dr. Wu Dhi

Meditation Question and Answers

Monday, June 10th, 2013
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Back in the late eighties I lived in Caracas, that’s when it
was a lot more peaceful and the quality of life was still good.
I haven’t been back since 1990 but I hear it lost its charm. I still see
quite a few Venezuelans here in Miami both students and patients
when they visit. This week Vivian was visiting Miami for a
few days and had the opportunity to receive a few
treatments at my clinic.

Today she wrote and I’d like to share with you.

“Thank you for the treatment, I didn’t realize how
much out of balance I was in my body and mind.
Today I took the time to watch the DVD that I got
from you after joining The Qi Gong Inner Circle.

www.Qigonginnercircle.com

It was great to see you, to feel your great energy
and to start the exercises. I felt so good, so
young, and so bright after doing the exercises. It
was like lifting a veil of heavy energy off my
head. Sometimes life has so many
difficulties……

When I start to follow your instructions, every
thing seems to lighten up for me. After so many
years closed as a Cocoon, I had a lot of
difficulties to make it flow as it used to be. I
have a few questions.

Thank you so much for the light in my life again!

Love you

Q. You show yourself seated on a chair when meditating
…is itbetter this way?
I remember years ago I use to
meditate sitting on the floor.

A. There is no bad way to practice your meditation
no matter if you are seated on the floor, in a
chair or standing position. What is important is
that you practice.

Posture and proper alignment will help get the
energy moving faster. Meditation works, if you
work at it daily.

10 years ago I was visiting Detroit and I heard
that one of my teachers was in town at the same
time. I called the number on the flyer and asked
if I could come to the meditation.

Although I haven’t seen Ma Yoga Shakti in years,
she was glad to hear from me and invited me to
join the lecture that she was giving. I sat right
next to her in my best meditation posture. I made
sure everything was in alignment properly.

The meditation started and I felt my energy moving
as if I was sitting on a giant rocket ship and
being propelled out into space. The next thing,
the Guru told me I could come back into the room
now although it seemed like the meditation only
took minutes an hour passed. My body was leaning
over to one side and I had a large drool of saliva
coming out of the side of my mouth. It was one of
the most profound meditations I ever had. The
posture didn’t seem to matter at all.

Q. Dr. Wu, I found myself having difficulty when
doing the double breathing exercise. When I inhale
I don’t feel that I have anough air to bring the
energy all the way down to the sex chakra and when
I exhale I feel like I am blocked.

A. When you are doing the Micro Cosmic Orbit,
double breathing exercise or just the orbit
meditation, I suggest taking a shorter breath in,
holding it for a moment, exhaling and then take in
more oxygen. It is important to apply the root
lock on the sexual organs. Make sure to lock all
the energy as you bring the breath downward and as
you exhale squeeze the sexual locks more. This
will send the energy upward and clear the
blockages.

I will continue to share how to get the most out
of your meditation and Qi Gong practices. These
ancient longevity practices will help to keep you
balanced, strong and flexible. All you need to do
is practice, practice, practice and you will
receive the rewards.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS. imagesTo receive a teaching every month, join Dr. Wu and
the members of the Qi Gong Inner Circle! Check it
out now!

www.Qigonginnercircle.com

A Vote of Encouragement

Wednesday, May 29th, 2013
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I received a letter from Wendy this morning. She
has a group that provides resources and endorses
blogs to those looking to transform their life.

Just recently she wrote an article on the Top 50
Natural Blogs to provide her readers with a list
of what she believes are the top blogs in the
natural healing space and I was included.

Thanks Wendy!

Here is what she said about me.

“Dear Dr. Wu Dhi,

natural-healing-blogsI’m
known world-wide and believe that my endorsement
will help you grow and spread a message we both
believe in.”

I really appreciate Wendy’s support and the
support from all of you.

I sincerely thank you for all your encouragement.

I wish you the best in your health, Wealth and
Happiness

Dr. Wu Dhi,

PS.

If you enjoy reading www.Rechargingqigong.com turn
your friends on it! They will be happy you did!

PSS.

Every Wednesday night at 7:00 pm
you are invited to the Qi Gong Meditation class
at our office at
18205 Biscayne Blvd #2214
Aventura, FL 33160

Call for more information: 305-407-0120

Dr. Wu Dhi

The Formula for Ultimate Success

Tuesday, May 21st, 2013
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Staying healthy and young is not something that
comes naturally. You have to work at it. Every
morning I get up and begin my training. I eat
healthy, stay well hydrated and stay away from
foods like sugar, breads and dairy. You may be
asking yourself, why?

The reason I stay away from foods like that is
because they do not give you the maximum amount of
energy. If I bought you a new Maserati for
$160,000 would you put the cheapest gas you could
find in that car?

Of course not, you would put in the best high
quality fuel that you could find. You would never
put in cheap fuel and why? Because it would make
your cool sports car run like a truck and yet, if
you are hungry and you stop by 7-11 and grab some
chips filled with trans fats, a genetically
engineered candy bar filled with corn syrup, or
some other strange item that you may think is fuel
for your system.

There are three rules that I follow:

1.Health

2.Wealth

3.Happiness

images Make your
health #1 and put only the best fuel in your body
and in your Maserati.

When I train in the morning, I want to keep myself
balanced, healthy and strong. The Recharging Qi
Gong Program does all of that in the minimal
amount of time with the best bang for your buck!

Order Now!
http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

Free yourself from Mass Media

Monday, May 6th, 2013
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images-2I was listening to Jared Cohen on TV today. He is
a brilliant guy who is a geopolitical advisor and
the Director of Google Ideas. Also known as Ideas,
it’s a cross-sector, inter-disciplinary “think
tank dedicated to understanding global challenges
and applying technological solutions. A few years
ago he predicted “Governments will be caught
off-guard when large numbers of their citizens,
armed with virtually nothing but cell phones, take
part in mini-rebellions. He went on to say that
the future revolutions will be easier to start but
they will be harder to finish. The accelerated
pace of movement making will get lots of people
into the streets, and even lead to more dictators
being toppled. But when a dictator falls and the
dust settles, technology can’t replace the need
for real leaders and functioning institutions,
both of which take many years to emerge and
evolve.

I really agree with Mr. Cohen. Although technology
is making great changes all over the world and
making the planet a more global community, we will
always need strong leaders. The word Doctor, Guru
and Lama all come from the same root word TEACHER.
We will always need strong leaders to uplift us
and to educate the masses. If there is a
government, a leader or anyone who limits your
growth, or your education, BEWARE they have a
hidden agenda that is most likely not in your
interest. A dictator is basically someone who
wants to control you, keep you ignorant and
enslave you.

The reason I practice and teach Qi Gong and
Meditation is because it gives you away to free
your body, mind and spirit. A way to free yourself
from the machinery of enslaving your being.
An hour of practice a day can change the way you
see things and free you from being enslaved by the
media, government and the food Nazis who want to
keep you sick and stupid.

Free yourself, free your mind and body and get on
the program today. Join me and the members of the
Qi Gong Inner Circle and I’ll send you the latest
techniques in Qi Gong, Meditation and health care.

Join us now www.qigonginnercircle.com

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

The True Power of Healing

Thursday, April 18th, 2013
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I received a call from Barbara 2 weeks ago. She
was having severe hip pain and although she saw
her doctor his only solution was surgery and she
really didn’t want to go that route.

I worked with her when I was in California and in
Wyoming years ago and was surprised to get the
call after so many years. She told me she was in a
pickle and spelled out all the details and asked
if I could do anything for her. I suggested she
come to Florida to see me but she said it was
impossible at this time and asked what other
options I could give her. At first I thought my
hands were tied, but I told her that I would think
about it and call her the next day. The next
morning I called and told her I would do a long
distance healing for her and we will see if it
will help. So we picked a time and I asked her to
find a comfortable space that’s quiet and I will
work on her from here.

The next day she reported that she had a
remarkable experience. She felt that she was
covered with light and then became very hot as the
treatment was going on, it went on for about ½
hour and then she said she fell asleep for 2 or 3
hours and when she woke the hip pain was gone. She
sent me this letter that I will share with you.
“I met Dr.Sherwood Swartz AKA (Dr Wu Dhi) several
years ago at a Peace Conference in Jackson Hole,
WY.
He was leading a Qi Gong class, the idea being
that learning to be peaceful within would lead to
a more peaceful world. The class was wonderful!
As time went by I had an acupuncture treatment for
a bladder infection on a stopover in Florida on my
way to Brazil. Who wants a bladder infection on a
long plane flight? Again I was cured.
Then years later I had a painful hip event (bone
rubbing on bone). The doctor wanted me to wait
for surgery until I was older, so the joint would
not wear out and have to be replaced a second
time. So I called Dr. Wu Dhi to help me with the
ongoing pain.

Since he was out of town he did a distance healing
on my hip which I was not sure would actually
work. To my amazement, the pain subsided! It was
incredibly helpful and powerful!!

images
-Barbara Lee, Northern California

Long distance healing is a powerful way to heal
many different conditions; it is recognized in
many different healing systems around the world
using prayer, energy healing such as Qi Gong and
Reiki healing.

I Wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS.
If you would like to schedule a session call my
office 305-407-0120

Long Distance Healing

Friday, April 5th, 2013
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Long Distance Healing

I received an urgent call last week from a client
who lives in Santiago, Chile.
She was flipping out! Her boyfriend promised to
spend Holy week with her and her parents but he
didn’t show up and he didn’t call.
She was beside herself! She didn’t know if he was
hurt, dead or found another woman to shake up
with.She got so upset her blood pressure was over 200–
she couldn’t sleep and ended up with a bellyache.

I received her call early Good Friday morning
around 6:00 o’clock. At first I couldn’t understand
who it was or what she was saying. She was
sobbing, crying and yelling in Spanish and I dare
not spell out the words she was saying in any
language.

After that, we talked for an hour or so on Skype.
I told her that she needed a clearing and
balancing and I could do it for her to clear the
space and bring in more harmony and balance in
their lives.

Remote or distance healing can be a little bit
difficult to comprehend for the Western mind. It’s
a form of healing, which brings similar results as
a one-on-one Medical Qi Gong healing in my office.
The only difference is the patients’ physical body
isn’t there. I would say that 15% to 20% of the
work I do with patients is distant healing.
Some patients are really doubtful at first when
they hear about long distance healing or healing
in any sense of the word, but it really works.
I am always asked questions like; how can you
possibly heal somebody without seeing them in
person. It does sound unbelievable in some ways,
but we get amazing results and that’s the bottom
line.

images
I have heard that people who are incarcerated for
any length of time are affected physically and
emotionally and they need to have that energy
cleared as soon as possible. On the other hand if
an old friend or a lover calls to chat, by the
time you get off the phone your vibration is
changed and uplifted.

Let me explain how it works and why it works!
First, I gather as much information from the
person, the same as I would do in my office when I
make an initial consultation. This is done via
email; however it can also be done via regular
mail, or sometimes through phone contact. The
client also gives me an explanation of the
physical symptoms, as well as any disturbances
that they are feeling in their relationships,
their work, family and their spiritual life. I
begin each healing by going into a deep meditative
state. It usually takes around 30 minutes.
I’ll go into the persons’ direct Qi, into their
energy field and energy body. These thoughts are
transmitted through to hold the person in my
awareness while the healing takes place. The
transmission of Qi is directed to the area that
needs the healing. There is a veil of energy (Qi)
that protects both the patient and myself as we
are working and helps to facilitate the actual Qi
flow and any energy. This is all the protection
that is ever in need.

One thing I always impress on each person being
worked on is that the healing is being done no
matter how far away they may be. Energy has no
time, distance or boundaries. It’s limitless.
After the healing has been completed, I will
e-mail the patient, and tell them what I found and
what I did as well as what results they should
expect. People do not generally reply after I have
performed a distant healing, unless they
experience a further problem or if their problem
is quite severe.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

Ps. To schedule an appointment call Anastasia at
305-407-0120.
She will send you the intake forms, give you a
personal appointment as well as my private Cell
phone number, Skype number or Viber number and we
can get started.

How to change your fate and become a star

Friday, March 29th, 2013
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Around 5:30 this morning I woke up and headed down
to the beach for my morning training. It’s been
cooler than usual in South Florida, somewhere
between 45 and 55 degrees all week. To tell you
the truth it’s quite refreshing. The waves were
roaring in and the tide was way out. As I walked
along I noticed the beach was full of large
starfish. I have been in Florida for close to 20
years. I train every morning and this is the first
time I have ever seen them, the beach was filled
with stars. How cool is that?!

I started putting them back in the sea and then
met up with a group of students to practice for a
few hours — what a great way to start the day!

A Qi Gong workout energizes the entire body, mind
and spirit. When I got home I looked up starfish
on the Internet and came across this story.

Once upon a time, there was a wise man that used
to go to the ocean to do his writing. He had a
habit of walking on the beach before he began his
work.

One day, as he was walking along the shore, he
looked down the beach and saw a human figure
moving like a dancer. He smiled to himself at the
thought of someone who would dance to the day, so
he walked faster to catch up.

As he got closer, he noticed that the figure was
that of a young man, and that what he was doing
was not dancing at all. The young man was reaching
down to the shore, picking up small objects and
throwing them into the ocean.

He came closer and called out, “Good morning! May
I ask what it is that you are doing?”

The young man paused, looked up and replied,
“Throwing starfish into the ocean!”

“I must ask, then, why are you throwing starfish
into the ocean?” asked the somewhat startled wise
man.

To this, the young man replied, “The sun is up and
the tide is going out. If I don’t throw them in,
they’ll die.”

Upon hearing this, the wise man commented, “But,
young man, do you not realize that there are miles
and miles of beach and there are starfish all
along every mile? You can’t possibly make a
difference!”

As if he hadn’t heard, the young man bent down,
picked up yet another starfish and threw it into
the ocean. As it met the water, he turned, smiled
and said, “It made a difference to that one!”

577857_4922004802857_907106060_n
Train every day! Practice is the key to your
success!

I have been coaching 6 students from different
walks of life since the beginning of the year. We
spent a few days’ together working on health
issues, stress reduction and learning the internal
practices and now we meet via Skype every month to
go over goals, problem solving and the meditations
and exercises. All of them are making a difference
in their own lives and the lives of their
patients, clients and family. It’s a pleasure to
see people transform and grow so quickly.

If you are ready to transform yourself, fill out
the form and we can explore some new possibilities
together that will make all the difference in your
life.
http://rechargingqigong.com/private-coaching.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS When you work with a personal coach you are
able to work from outside of the box and your
success will come much quicker than you ever
imagined.

Dr. Wu Dhi

Instant Spiritual Enlightenment

Friday, March 15th, 2013
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Last weekend I was at the Fruit and Spice Park in
Homestead, Florida. It’s about an hour drive from
my house I decided to take a drive with a few
friends to see what exotic fruits grow in Florida
and stock up on spices. I really wanted to get
some local cinnamon and see what else was grown
locally in South Florida.

When I finally got there I was pleasantly
surprised to see the Asian cultural festival was
there! It was so crowded! It took 1/2 hour just to
find a parking space. There were literally
thousands of people, foods from all over Asia,
India and the Philippines, Yum!

There was also a special performance by “Fushu
Daiko” a group that plays Japanese Taiko Drums.
I only heard the Taiko drums a few times in my
life and it was definitely a spiritual
experiences. The first time was in Maui, Hawaii.
I could feel my core opening as the drums shook
the ground under my feet.

The rumbling power of the Taiko drums has been
long remained associated with the Gods in
religious ceremonies, to honor their ancestors.
Both Buddhist and Shinto, some Buddhist sects use
Taiko drums to represent the voice of Buddhah,
Shinto rites to offer up prayers to the Gods.
If you haven’t had the experience of hearing them
I highly recommend it. It can be a real opening in
your spiritual growth.

Unknown On the full moon I taught a weekend
workshop based on some aspect of healing,
meditation or Qi Gong from both the Taoist and
Buddhist traditions.
The main purpose of being in South America was to
raise the vibration of the group and teach them
the work.

Today in Florida I am still teaching and seeing
patients daily. Although the groups have changed,
the teachings are the same.

I share these teachings with the members of the
Qi Gong Innercircle www.Qigonginnercircle.com
through a series of DVD’s that are made every
month and sent by mail all aver the world to
educate and train students in Meditation, Qi Gong
and the different aspects of healing work.

Years ago when I was a young student I wished I
had these teachings on video. Every now and then
one of the Masters would record a teaching on a
cassette (if you remember what that was). I would
listen to it until I wore it out to get the
teachings. In today’s world where internet, DVD’s,
pod casts, Facebook and down loads are the main
communications, you can learn and grow much
faster.

Join the Qi Gong Inner Circle today and get these
ancient teachings in your hands today.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu

PS check this out
http://www.youtube.com/watch?v=W0WdOOjgkd8

Preparing for the Chinese New Year

Friday, February 1st, 2013
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It’s already February!
The Chinese New Year is just about upon us. In China,
the celebration starts on February 4th this is
when most people take a vacation and travel to see
their family. They clean their house, put up
decorations, light incents and get fireworks ready
to bring in the New Year! the Year of the Black water Snake.
Usually,snakes are more comfortable when they are in their
own element of fire but this year the snake is in
the opposite element, the element of water so we
can look for imbalances in the weather, in the
environment and somewhat in our lives but don’t
fear. We can balance our own lives by staying
grounded, rooted in our meditation and our
practice. There are a few things that I always do
before the Chinese New Year at my house.

-Make sure that the house is clean in every room.
If there are any old things that you no longer
use, throw them out or give them away.

-Get some good incents and burn it every day from
the 4th until the 10th feeding the spirits and
harmonizing the house.

-I always put up decorations and you can get them
at the Chinese market or any of the Chinese
stores. I get colorful red lanterns and hang them
up. I will put pictures of Chinese Wealth and
prosperity symbols on my windows and doors

-Have sweets and wine available for both drinking
and offerings

-Every night for the entire week I will make
offerings of wine, incents, meat and sweets by
putting them on a plate outside to feed any hungry
spirits.

-I make sure that I do my Qi Gong every day and
spend time in meditation every night bringing in
the New Year.

This year eat a healthier
diet, practice daily and put more attention into
your meditation and the offerings that you make to
others for their well-being.

The practice of Qi Gong will ground you and give
you a center that cannot be shaken no matter of
there are storms in the weather, internally or
externally.

If you are not practicing, it is time to get on
the stick before the snake bites you in the …..

Order the Flying Crane Qi Gong package today with
no delay:
http://rechargingqigong.com/flying-crane-qi-gong.html

Stay tuned for our next newsletter

I wish you the best in your Health, Wealth and
Happines

Dr. Wu Dhi

PS.
There is a Big Black Water Snake Sale coming your way!
Stay tuned to get some incredible goodies!

Dr. Wu Dhi