Posts Tagged ‘Qi gong’

Change your Stops to Steps

Wednesday, November 2nd, 2011
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When a person is feeling down he or she
feels as if they can’t get any
worse – It’s time to think again.

Things can always get much worse.

At the same time, things can always get better.

Even if you think everything is
perfect – it’s not.

It’s just a lot better than anything
else you have
ever seen – or done.

When I first started learning about internal
exercises and Qi Gong –
as soon as I left the class I would get one of
those large yellow legal pads and I would write
down everything I learned that day and any questions
I had for my teacher.

Then I wrote:

The “5 Things I Can Improve”

Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness.

Even now, I still carry a yellow pad and
look for five
things to improve after my workouts, when
I teach or when I go to any class.

In the beginning of The Recharging Qi Gong book,
I tell the story of people who want to increase their
longevity, conquer the weight monster, improve their
flexibility thereby lowering their risk of injury and
enhance their quality of life in years to come.

The story takes place in ancient China, in a rural
area where people are working in the scorching rice
fields for the entire day. Burnt out and tired, they
would return home to enjoy the cool nights. It was
then that they became aware of something moving
inside their bodies. This strange, yet wonderful
feeling would move up or down all over their body.
They realized that it was somehow connected to their
mind and their breathing. This center was located right
below their navel and was called the
“Dantian, Energy pool.”

As we move through our daily lives we have a
tendency to accumulate negative emotions and
tension from the world around us.
Eventually, these tensions begin to drain us from
our energy and instead of feeling good, we feel
tired and these tensions begin to drain us of our energy
and instead of feeling bright and refreshed, we feel
tired and run down.
In my healing practice, the number one complaint from
my patients is that they feel their energy is OFF or they
just feel burnt out. When I started to prescribe the
Recharging Qi Gong Exercises to my patients, they got
immediate results and I always insist that both students
and patients carry around a note pad and write down all
of the questions that they have on how they can
improve their life.

Order NOW and you’ll be astounded at
how much better you will feel.

I wish you the Best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S.
Order your copy today

http://www.rechargingqigong.com/recharging-qi-gong.html

The Most Important Blood Work

Tuesday, October 18th, 2011
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Examinations at a doctor’s office are important to
determine what a persons
health picture is all about, and I do some very
traditional ones as well as more esoteric tests
like Medical Qi Gong,Chakras testing and
Applied kinesiology to determine what
needs to be addressed first.

I’ll use the Chinese pause technique, look at the
tongue, and observe the quality of the skin, nails, hair.
I’ll go over every inch of the body, looking for
clues on how to open the blockage and I ask a
ton of questions to see what’s going on internally.

On the physical level from a scientific stand point
there is no general screening test
that is more efficient, effective and affordable
than a comprehensive blood chemistry panel.
It allows me to quickly assess what’s going
on with your health at a glance.
It is the ultimate tool in biomedical laboratory
sciences to evaluate patients.

Your blood test can be the answer to identifying
imbalances in the body’s metabolism. If you’re
healthy, you should get your blood work done at
least every year. I get mine done every six months
and have the two tests compared to see if there are
any changes for better or worse.

Things like diet, exercise, stress and illness
will show up. If you are going
through a health crisis,
I’d check every three months just
to stay on top of things.
Many health problems can be
prevented and
managed effectively with early
detection.

In general we are not up to date on what’s going on
inside and a blood test will show the function
of the immune system, thyroids and if you
have a tendency for any hidden illnesses it
can be a good way to get an early look.

The longevity system in the USA hardly exists.
We are on a program of:
‘If it isn’t broken, don’t fix’ it and the
insurance companies like it just the way it is.

A decade ago the average annual lab work
ordered in a physical exam included a
Chem-24, CBC with differentials, TSH, and
a lipid panel. However, the healthcare model
today customarily performs a simple chem-7
and lipid panel. The addition of a TSH, a CBC,
or other tests are no longer a routine.
Physicians who order extra tests are
considered unqualified providers.
Who do you think is judging them?
Whoever they are, it’s not about your
health and longevity or the quality of your life.

I understand that many of us have given up on
the current healthcare model and are sick and tired
of being over-medicated. Many of us are now
looking for a more natural approach.
A comprehensive healthcare evaluation
and blood chemistry panel is a good place to
start and get you back on the road to good health.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS.
My office offers a complete
nutritional evaluation from your blood
work and if you aren’t able to visit my
office we can set up a consultation on
Skype or over the phone.
Contact Anastasia at 941-275-5105
and set up an appointment today.

Qi Gong’s Influence on Health

Thursday, September 29th, 2011
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Qigong has influenced China for
thousands of years, although it has
been hidden from the public for the
most part. It has been passed
down from father to son and from
master to disciple with strict oaths
of secrecy- never to show or teach to outsiders.

In ancient times, when a practitioner
knew more than someone else it assured
them to make a good living. Herbal
formulas, special acupuncture treatments,
martial art forms and the most guarded
were internal practices of Qigong.

The exception to this rule was in the
monasteries, where the monks learned
Kung Fu meditations, internal work like
Qigong, Nei gong and Shen gong.
When the Communist government came
into power, all of this came to an end,
most of the books were destroyed and
many of the true masters were killed,
went into hiding or escaped out of mainland China.

When I was in China just a few years ago,
Qigong was still very much a kept secret to
the masses. Families held on to secret herbal
formulas like solid gold.

Change is good, although we may not think
so at the time it’s happening, but if it wasn’t
for the Cultural Revolution– all of those
Masters who fled China wouldn’t have had
the same willingness to share the secrets
of Qigong.

Today Medical Qigong has been proven to
work well on many illnesses that other
medical systems can’t even touch.
Emitting Qi from your hands may seem like
a remarkable feat to you now but with the right
education and training you can do it!
Qigong Masters can do it as easily as glancing at you.
I have spent years studying with such Masters and
the energy can kill cancer cells, alter brain waves, open up
spiritual path ways and much more.

The technology is no longer hidden in China.
There are books, teachers, DVD’s and classes
that will teach you how to cultivate the Energy
of Qi.

I was in the right place at the right time in the
early eighties to learn and practice these teachings.
I began an intensive study of Qi Gong with a
Master from China and worked intensely with
Lama’s from the Tibetan culture to learn and
eventually teach these precious techniques
to students from all over the world.

In my two programs:
Recharging Qi Gong

http://www.rechargingqigong.com/recharging-qi-gong.html

Flying Crain Qi Gong

http://rechargingqigong.com/flying-crane-qi-gong.html

I will show you step by step methods to
open your energy and help you develop your
spiritual digestive system. Don’t delay!
Start your program now and start learning how
to emit Qi and receive it at will.

I wish you the best in your Health, Wealth,
and Happiness

Dr. Wu Dhi

How to Cultivation Qi

Saturday, September 10th, 2011
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he last three weekends have been incredible!
I traveled to Boston, Gainesville, and last
weekend I was in a great workshop on
biological medicine, right here in Miami.
You would think that
maybe I would get tired.
NO WAY!!
 
I’m feeding on the energy and the
energy is feeding me.
When you can get in flow with
energy, miracles happen. The
energy pushes you along like a
giant wave. Most of us,
when we have too much to do- we
get stressed out and a wave washes
over our body and bounces us to the
point where we don’t know what’s up
or down.
 
It took me many years to learn
how to work with energy and how to
ride the wave of continuous flowing Qi.
 
It takes the cultivation of Qi, practice
and training. Once you have trained
yourself, you will be able to use the
energy at will.
There is a story about the Master and a man,
who were stranded at sea.
Each both found a piece of wood floating
and climbed on it. The student just sat on
the piece of wood and the waves crashed
him into the rocks and he was killed.
The master on the other
hand, used his foot as a ruder to steer himself
into calm waters.
It’s the same in our lives.
If we are thrown into the sea of energy and
yet we don’t know how to use it, we too can
be thrown into the rocks of life and destroyed.

Qi Gong can move you away from the pitfalls
and teach you how to use the energy for your
health and well-being. Qi Gong is perhaps the
most important aspect of internal energy.
 
 
Benefits of Cultivating Qi:
Quiets the mind
Strengthens and corrects the skeletal system
Balances the nervous system
Improves and strengthens the heart
Strengthens and improves the digestive system
Increases Qi flow in the lungs and large intestines
Improves and strengthens the immune system
 
The Recharging Qi Gong program that
comes with a book, 2 DVD’s and 5 CD’s,
gives you:
 
-The Three Internal Secrets of Qi Gong
-The Spiritual Keys to Qi Gong,
-The 5 elements of Transformational Power
-The Compassion, the path to mental Well-being,
(and one of the most important aspects of Qi Gong and Longevity)
-10 Secrets to Sexual Vitality.
 
Order your copy in the month of September and
I will send you absolutely free,
a power amulet for protection and Qi cultivation.
 

http://www.rechargingqigong.com/recharging-qi-gong.html

 
 
I wish you the best in your Health, Wealth and Happiness
 
 
Dr. Wu Dhi
 

Thunder Magic from Hurricane Irene

Monday, August 29th, 2011
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I flew Jet Blue back to Miami
on Monday night and I was home
before the clock struck midnight.
Boston is a magnificent city to visit.
There are a lots of fantastic things to
do, great museums, and the
crème de la crème of schools,
MIT and Harvard just to name a few.

But to tell you the truth
I was somewhat anxious to get
back home since there is a huge
Storm brewing in the Caribbean
and I wanted to buckle down the
hatches before it hit.
It looks like it’s going to miss
Miami but we are still get a lot of rain,
wind, thunder and lighting and that
means there is going to be a lot
of Energy in the atmosphere.

If you know how to tap into
Lighting storms, you can charge
your system up and go much
deeper into your Qi Gong and
Shen Gong meditation practices.

A few years ago I went to Long
Hu Shan (Dragon Tiger mountain)
it’s located outside the city
of Yingtan in Jiangxi
province in China, our group was
made up of all Daoists, healers and
Medical Qi Gong practitioners we
went to study at the oldest temples
in Chinese.

It’s where the founder of religious
Daoism (Zhang Daoling) is said to
have attained the Dao in the 2nd century.
They say that at Long Hu Mountain
you can tap into the core of Daoist
magic and obtain the ancient knowledge.

We were there for a week before the 900
birthday of the temple. The number nine (9) is a
most powerful number in the Daoist
systems.
The number nine is seen in Taoist divination as the perfect number for yang/yo, the “bright side” when determining the individual hexagram lines according to the I-ching (Book of Changes). Some have suggested that the number nine refers to the nine planets, that the Taoist believe directly influence human destiny, or to the seven stars of the Big Dipper (Northern Seven Stars) plus the two attendant/guardian stars which Taoist believe is the gateway to heaven, and which each star is a Taoist deity.

(Waterhouse, 1996)
You can imagine how important the
900 birthday celebration was.
The Qi was really strong and so were
the teachings. This is where I learned
some of the keys to cultivate Thunder magic.

Thunder magic is divided into two schools.

1. Healing- How to move the
powerful Thunder Qi through the
internal organs and restore your
youth and vitality.

2. Exorcism-One of the most effective
means of countering the use of
negative energy.

You don’t find these teachings on public
Access TV, in Barnes and Nobel or on the web.
These teachings are only for a select group.

This could be you!
If you are ready for the real deal, join me
and a group of people who are ready to go
beyond the ordinary. Join the
Qi Gong Inner Circle now and get the inside scoop.

www.Qigonginnercircle.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Happy Camper gets Rid of Flu in One Day

Monday, August 15th, 2011
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Here is a letter that I got today
from a young woman who is
visiting from Caracas, Venezuela.
She joined me one Saturday
morning for a Qi Gong workout.

Here is what she said:

“About ten days ago, my nose
began to run, because a couple of
days before I was exposed to somebody
who was very sick. I realized that
I would also be sick very soon.
I decided not to take any medicine; instead,
I did Qi Gong with the intention to
mobilize energy that could heal my sickness.
What happened was kind of a miracle
for me, because normally a flu usually
lasts for at least a week to ten days,
but this time, the Qi Gong practice
knocked it out of me in only one day.
I felt so healthy!
I have been receiving your daily stories,
and let me tell you that I enjoy them very much!
Thank you for all the great
information and knowledge! :-)

People are always surprised when they
first start practicing Qi Gong and what a
difference it makes in your overall
health and energy.

If you have a blockage in Qi flow,
you will defiantly have a blockage in
the way your blood is flowing as well,
as blood follows Qi.

When you start to practice Qi Gong, you
get the energy moving in all the meridians.
Some students report a rush of energy,
and that’s because the blood follows the
Qi and blood is rich in oxygen.
This flow of oxygen will make you
feel supercharged and the more you
practice the more energy you will feel.

One of my students was so energized
that I had to tell him to only practice
in the morning as he wasn’t sleeping
and yet he wasn’t tired at all.
After about 30 days he was able to
go back to his morning and evening
practice.

It takes about 30 days for the body to
get used to the increase of energy and
flow of oxygen rich blood.

You may be wondering what kind of
Qi Gong he was practicing, and for how long?
Where can you practice to receive and benefit from?

You can find out today by ordering
the Recharging Qi Gong program
www.Rechargingqigong.com
and get your Qi moving.
You will tap into the unlimited energy flow.

www.Rechargingqigong.com

I wish you the best in your Health,
Wealth and Happiness.

Dr. Wu Dhi

http://rechargingqigong.com

http://energymedicineflorida.com

http://qigonginnercircle.com

Consistency! Could that be the key to your Health?

Monday, July 18th, 2011
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All day Saturday I was with a group
of 50 doctors at an exciting seminar
on nutrition. You may be asking
yourself, what’s so exciting
about nutrition anyway?

Food is our medicine or it should be,
but in today’s world there is so much
pollution in our water, soil and air that
we can no longer get the proper nutrition
from the food we eat. We need to
supplement our diets to stay in shape
and to have the energy we need to run
our lives as healthy and stress free as we can.

The type of food and the quality of your food
makes all the difference in our health and our
chances of longevity. Our food isn’t nearly
as clean as it was 30 to 50 years ago.

My mother who is 91 years old said,
“There was no such thing as organic
food when I was growing up, because
it was all organic.”
No, GMO’s, No poison sprays and
the fertilizers were all from the
compose pile, a real recycling system.
She went on to say,
“Your grandmother always had a garden
because food was expensive and that’s
how she helped feed the family.
I don’t know why people don’t grow
vegetable gardens today. If they
did they would have better food,
save money and give the children a
chance to see how things grow.”

As long as I can remember we always
had a vegetable garden, and my family
passed that knowledge down from
generation to generation. I always
plant a garden and my children
always have one too.
Gardening can help you with your
meditation and Qi Gong rooting
and grounding practices.

“The greatest gift of the garden is
the restoration of the five senses.”
~Hanna Rion

Unfortunately, for all of us the nutrients
in the soil have been depleted, and
food grown in soil has fewer nutrients.
Chemicals are used in raising both
plants and animals, particularly on
huge industrial farms. What they are
producing surely isn’t about your
health or mine, you can mark my words.

Our Diet lacks nutrients and relies heavily
on processed foods that include artificial
color, additives, flavorings, and
chemically altered fats and sweeteners.
There are many reasons why we might
want to pay attention to what we eat.
We especially need to pay attention when
we are sick so we can help our bodies
get the nutrients we need to heal.
There are many health benefits if
we look at food as medicine.

“Let your food be your medicine,
and your medicine be your food.”
~ Hippocrates

Getting the right nutrients into our
bodies are keys to optimum long-term health.
That’s why we need to supplement our
diet along with the right foods.
A multivitamin is the best starting
point for everybody and every BODY.

To put it in simple terms, you
wouldn’t supercharge your car if
the spark plugs were fouled out, would you?

I have tried many different vitamins
and supplements with thousands of
patients in the last 30 years. There are
many products on the market today
that aren’t worth a dime. You are literally
flushing your money down the toilet.

We have researched over 75 different
companies, and have found that
pharmaceutical grade dietary
supplements and vitamins are
the most valuable for long term health.

There is a difference between
something that is expensive and
something that is valuable to your health.
This formula will give you the most value
for the buck.
I have been working with a
team of researchers, nutritionist
and doctors to formulate the top
of the line in a full spectrum Multivitamin.

Qi Essentials “Multi-Four” is a combination
of three targeted nutritional formulas
packaged together to provide
convenience and comprehensive
nutritional support.

Don’t put your health on the back burner.
get on a consistent program to keep yourself
healthy. Order can order today at

http://www.rechargingqigong.com/qi-essentials-multi.html

“If you don’t have your health,
you don’t have anything.”
~BSS

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Don’t Ever limit your training.

Monday, July 11th, 2011
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Don’t limit your training.

For the next few weekends I am
totally engaged in seminars on
meditation, acupuncture, nutrition
and Medical Qi Gong.
I am always training my
body mind and spirit.

“He who fails to train,
Trains to fail.”

This is the way we grow by working
outside of the box and pushing ourselves
to learn and get trained as often as we can.

If you ever took a peek at my Biography on
www.energymedicineflordia.com
you will see that I am no stranger when it
comes to trainings, seminars or educating myself.
I have spent years being coached, practicing
and training myself and I continue where
I can and whenever I can.

It’s not always about just physical training and
energetic training, it’s about training in all aspects
of your life. To grow we need to touch on
every aspect of our lives and use all the
tools that are available.

“It takes two wings to fly.”
One is the training and the
other is the practice.
If you just have one wing
you just flop round on the ground.

TRAIN & PRACTICE = FREEDOM

For over 4 decades, I spent every
summer doing spiritual retreats.
Trainings that involved standing
practices, sitting practices and
chanted prayer or mantra which
is what they are called in the
eastern systems.

I learned to incorporate many of the
different modalities to enhance my
mind and over the years I learned how
to develop my learning and growing
experiences. Learning how to learn is an art.

In Neuro Linguistic Programing (NLP)
they call that VAC (visual, auditory and kinesthetic).
This way you start to get as many modalities
as you can involved in learning experience.

1. Visually- you want to be able to
picture it in your minds eye.
See it, see yourself already having it.

2. Auditory- hear it.
What does it sound like?
Does it ring a bell?
Sing it, hum it play it on the piano.

3. Kinesthetic- feel it.
Get some movement into the learning experience.
Dance it, run it, touch it,
and get it into your body.

The more of the senses you can
activate the quicker you can learn
and retain that information.
Years ago I asked my Master to
teach me the inner workings of a
special meditation; he agreed but
told me that I had to repeat the
mantra 100,000 times before he
would give me the entire teaching.
I thought about it for a few days and
did the math. I wasn’t going to get
the teaching for over a year and this
didn’t sit well with me at all.

The next day I met with a friend for
dinner and he was telling me about a
doctor that he met, who was working
on “subliminal programming” of the mind.

The following day I contacted his doctor
and made an appointment.
When I got to his office I
had 100,000 questions.

He explained to me what subliminal
programming could do and how
it worked.
He said, “Our minds have so called
guards that block out useless and
harmful information, sometimes this
is good and some times not so good
as we are always get programmed
by outside influences.”

He gave me the analogy of a guard
standing at a guardhouse, who only
lets in the right things for us, but
sometimes things sneak in from
our subconscious mind, our guard
doesn’t even see it. He told me this
can be easily done with the right
suggestions to the subliminal mind.
He went on to say that the advertising
industry does this all the time to sell us
product that we had no idea we even wanted.”

I asked him if I plan to get the 100,000
repetitions of the mantra in my mind
could it be done?

He said, “I don’t see why not.
Just have a subliminal CD made and
listen to it over and over and you will
program your mind.”

I learned that I could have my own
custom subliminal program CD made
to get the mantra into my mind in
record time, so I set up an appointment
to meet with the recording company
and I explained what I wanted to do.

I wanted to produce a subliminal
program that would repeat the mantra
100,000 times in one hour. I worked
with them on getting the exact mantra
played down on the tracks and then waited.

It was a few weeks before they got it
back to me with the finished product
and then I got to work, I spent the
next few weeks listening to the
program for only an hour a day
1/2 hour when I woke up and
1/2 hour just before I went to sleep.

When I returned to see my Master,
I told him that I had completed the task.
He doubted me at first and said that it was
impossible, until I explained what I did.

He congratulated me on my unique
approach and said, “This was definitely
thinking outside of the box.”
He gave me the entire teaching!

Since that time I have taught hundreds
and hundreds of students
“The Internal Mantra Program” and
gave them the CD. I recommend this
program for all beginners as well as
well seasoned mediators to deepen the
understanding of the teachings as well
as the subliminal practice CD to
embody the practice.

The Internal Mantra program teaches
you the six most powerful words that
will reprogram your mind and open up
your locked spiritual energy. This is
not about any religion, it’s about
unlocking your spirit to receive more
energy no matter what your tradition
and training is.

Order your program today and
reprogram your body, mind and spirit.

http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Why Stretch Out Your Mind?

Friday, July 1st, 2011
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My body was aching this morning when
I woke up and just by chance a friend
dropped by the office who owns a
unique company, “The Stretch Zone.”
You may be wondering what the
heck is the Stretch Zone is all about.

Jordan, the developer came up
with a great therapy
and that is just what I need for my
sore body. He stretches every
muscle in your body and you just
lie on his cool custom table.
It’s almost like having someone do a
Yoga class on you.

Instead of you doing the stretches—
he does the stretching for you!
He developed this system after many years
of work as a personal trainer and now
he stretches people and gives them
exercises to keep their bodies
in great shape.

When I trained on the beach
I pulled a muscle.
It could have been from a high kick
or from running in the surf. I’m not
exactly sure what I did to myself but
I woke up sore.
My stretch guy worked on every muscle
group in my body, slowly stretching
and unraveling the knot that I seemed
to have tied in myself.

He worked the synthesizes, which are
controlled stretching techniques that
help the autonomic nervous system.
It quickly improves muscle symmetry,
and eliminates the pain.
This put the muscles to rest
and I was back to full range and pain
Free in just 1 ½ hours.

What was unique about the treatment
is the Stretch Zone Table that he designed
with adjustable belts, pads, and straps
allowing for the speedy extension of muscles
further than the central nervous system
would normally permit.

When you train as much as I do it’s a
good idea to get a massage, have
someone to stretch you and to take a
sauna at least once a week to relax the
body and keep in good shape.
When I got off of the table, I felt three
inches taller and all of the pain
was gone, I felt great!

I was back to training this morning.
I started by walking backwards 1000
steps, then I did the

Recharging Qi Gong:
http://www.rechargingqigong.com/recharging-qi-gong.html set

for about 20 minutes and moved right into the

Flying Crane Qi Gong exercise:

http://rechargingqigong.com/flying-crane-qi-gong.html.

I winded it up by doing the automatic
move and went deep into a meditation.
I felt my energy body relaxing at a deep
level and by the time I ended my
training I was super charged and at
the same time I felt totally relaxed.
It was like being on vacation.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Build Strong Yin Qi All Summer

Thursday, June 16th, 2011
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The first day of summer
is just about here!

The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.

The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.

This is one of the most important days
of the year for Energy Work.

Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.

In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.

My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.

The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.

The Qi is moving better than
ever and we usually feel great.

As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O

My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.

I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.

http://rechargingqigong.com/flying-crane-qi-gong.html

I am spending more time on the automatic move
and the Yin set from the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

They both increase the Yin quality and
keep the heart in balance, the mind
calm and the body cool.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi