Posts Tagged ‘Chinese Medicine’

How to get through the Holidays Stress Free

Friday, December 28th, 2012
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In Chinese medicine they say that as long as you
have strong healthy kidneys you will stay young
and vibrant and have a good sex life. Once the
kidneys are weakened from over work, stress or
excessive sexual activity the body first reaches
adrenal exhaustion; your energy is “kaput” you may
even experience different aches and pains, hearing
difficulties, and no libido!

Here’s what I recommend to my patients:

• Reduce carbohydrates and stimulants.Yep! Coffee
& red bull
• High-quality nutritional supplements, including
essential fatty acids from fish oil, and adrenal
support
• Qi Gong exercises– they help build Qi and Jing
• Relax, meditate, go out in nature
• If you are healthy, start taking some wild
white ginseng (but if you’re sick- Don’t take
Ginseng, it will trap the disease in your body)

Your body needs time to heal from stress. I
suggest taking Adrenal boosting vitamins like
B-complex; which includes Vitamin B5, Vitamin B6,
folic acid, and biotin. They help reduce the
negative effects of stress, fatigue and will help
strengthen the body’s immune system. It’s ideal
for those people who lead stressful lives and
experience exhaustion easily. Adrenal support
vitamins helps the body adjust to certain types of
reactions during the alarm phased of stress. It
also increases resistance to environmental changes
that can cause stress for some individuals. These
adjustments should help return the body back to a
state of balance.

The holiday season is fun, exciting, joyful,
loving and can be a bit hectic with more traffic
on the streets, the stores are filled with not so
courteous shoppers and the over abundance family
and friends can be a burn out.
So get those vitamins in your belly ASAP.

What I have been doing is eating more berries for
breakfast after my Qi Gong practice, they are
great antioxidants, easy to digest and delicious.

I start off with the Recharging Qi Gong
http://www.rechargingqigong.com/recharging-qi-gong.html

and finish up with the Flying Crane program
http://rechargingqigong.com/flying-crane-qi-gong.html
and do the automatic move for 9 to 36 minutes
depending how much time I have. It’s a great way
to start the day, fill the body with Qi and is a
great de-stressor.

I wish you the beat in your Health, Wealth and
Happiness

Dr. Wu Dhi

Strengthen Your Creativity

Monday, December 10th, 2012
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Last week Miami was lit up with more than holiday lights.
The city was buzzing with artist, art collectors,
art dealers and art enthusiasts from all over the world
that came to Miami for “Art Basel” –
one of the major art events in the world and it was huge.

I spent days on the art trail seeing some of the most
creative pieces of work both new and old.
One thing I really noticed more than ever was people were
friendlier,more helpful and had a better attitude everywhere.

Happy times make for happy people,
and creativity can make you Happier.

We are all born with a great deal of creativity
but most people have it squashed, as they get older.
Interesting enough creativity is also our sexual energy
and according to Chinese medicine that’s what rules
the water element our (kidneys and bladder).

It’s true some people are more creative than others
and are born with a unique talent,
but if you want to nurture your talent there things you
can do to be more creative.
There is a technique in Neuro-Linguistic Programming (NLP)
called mirroring and matching where you emulate
the person you want to be like.
This can be a big help in enhancing your creativity.

I have also used this technique in my spiritual work
following my Master in his habits like eating the same foods,
doing the same exercise and observing what he does.
There is a story of Guru that goes to the river to bathe
and do his morning prayers. He than then took some
rocks and piled them up and began his ritual.
Unbeknownst to the Master his students also piled up the rocks
and began their prayers and bathing rituals.
When the Guru got out of the river he asked the students,
“why they piled up rocks?” One student said,
“Because you did Master.” One brave student asked,
“Master why did you pile the rocks up?
Is it a special kind of blessing?”
The master said “I did it so when I get out of the river
I would know where my clothes are when I get out of the river”.

To be creative you need to ask a lot of questions.
First learn by observation then study
and embody what you have learned and then open up your creativity.

How can you enhance your creative ability?
Observe the habits of creative people,
identify the ones that you feel will work for you
and then make a plan to cultivate them.

1. Ask lots of questions. Keep asking what, why, when,
where and how.
This will keep your mind open and increase your child like
nature and your creativity.

2. Failure is not an option
Realize that the energy that creates great ideas,
also creates errors.
Know that failure is not really the opposite of success.
Both failure and success are on the same side of the spectrum.
You can actually fail yourself to success.

3. Value ideas of others and yourselves.
Write down your ideas whenever they occur no matter
if silly or impossible, you never know it may be workable

4. Embrace challenges.
Challenges bring the best out in us and
give us an opportunity to go beyond our own limitations.

5. Be full of enthusiasm.
This enthusiasm is the fuel for their journey;
the more excited you are about your project the more
creative you can be.

6. Don’t be satisfied with the normal.
Creative people are acutely aware of their
dissatisfactions with the way so called
normal and strive to improve on every situation.

7. Be persistent.
Never give up, it may take time and energy but as long
as you stay on purpose it will happen.
Sometimes I find the more creative the idea, the longer
it takes for it to be appreciated.

8. Be optimists.
Have the attitude that there is no problem that can’t be solved.

9. Become a problem-solvers
They are always looking for a solution to the problem they
will try this or that until the problem is solved.
They see a problem as an opportunity this stimulates the mind
and ones intercreativity.

Creativity and creative people can make a big impact
on you and our earth. Our mind needs to be stimulated
every day in as many different modalities as possible.

Study Qi Gong, learn the magic square, go dancing,
read a book on a new subject try different foods
and open up to all the creativity around you.

Give someone a different kind of present for the holidays
send them a copy of the Flying Crane Qi Gong
www.Flyingcraneqigong.com
be different, be open be creative.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Holiday Traveling Colds

Friday, December 7th, 2012
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The common cold has many forms in traditional
Chinese medicine. The most common forms fall under
the categories of wind cold and wind heat. As is
the nature of exterior disorders involving wind,
the pattern may change very quickly, necessitating
a change in treatment strategy over the course of
an illness. In all the forms a cold, as well as a
cough or the flu, may take, prompt treatment bring
the most effective results. The longer one waits
to treat an infectious disease, the longer it
takes to clear the pathogen.

Common Cold Caused by Wind Cold
This pattern exhibits the following symptoms:
fever, chills (these are worse than the fever),
inability to get warm, nasal or sinus congestion
with clear mucus, cough with clear mucus, stiff
neck and shoulders, occipital headache (back of
head), and a slower-than-normal pulse that is more
easily felt at the surface.

Diaphoretic (sweating) therapy is especially
helpful in this condition, since it warms the body
and pushes the pathogen out through the pores. In
the very early stages of this pattern, an
effective remedy is miso soup with the white part
of spring onion (cong bai) and fresh ginger (sheng
jiang). For more severe or advanced cases, there
is a full range of therapies, depending on the
combination of symptoms.

When the wind-cold symptoms include strong chills,
inability to sweat, wheezing, and stiff neck, the
classic and ancient remedy is Ephedra Decoction
(Ma Huang Tang). The chief herb in this formula is
Ephedra (ma huang), a powerful stimulant that
opens the bronchial passages, warms the body, and
stimulates sweating.
Cinnamon twig (gui zhi) assists the Ephedra in
warming the body and promoting a sweat, while
apricot seeds (xing ren) help relieve the
wheezing. Licorice (gan cao) acts as a harmonizing
herb, modulating the harsh nature of the Ephedra,
preventing too much sweating and toxicity. It also
has anti-inflammatory and antitussive qualities,
making it useful for sore throat and cough
symptoms.

Ephedra is never used by itself in Chinese herbal
therapy; it is always part of a formula, often
combined with licorice (as in Ephedra Decoction),
which tones down its harsh nature. Since Ephedra
can raise blood pressure, especially when used
alone or with caffeine, it should not be used by
people who have heart disease orhypertension.
For symptoms of wind cold with headache and nasal
congestion as the chief symptoms, the classic
formula isChuan Xiong Cha Tiao Wan, typically
taken with green tea (cha), which moves the action
of the formula to the head area. Green tea has
been found recently to have strong antioxidant
properties, scavenging the free radicals involved
in aging and disease.
Common Cold Caused by Wind Heat
When the pernicious influence of wind combines
with heat, the fever is worse than the chills, and
the pulse is faster than normal. The primary
symptom is a swollen and sore throat with headache
and irritability. If there is a cough, it is
usually dry or nonproductive, with occasional
expectoration of yellow mucus.

Numerous formulas treat the many variations of
this condition, but the most famous by far is Yin
Qiao San. This highly effective treatment for wind
heat symptoms, appearing in such conditions as
influenza and tonsillitis as well as the common
cold, is also available from a number of different
manufacturers as the patent formula Yin Qiao Jie
Du Pian. In addition to Yin Qiao, a number of
other effective remedies are available. For
example, Gan Mao Ling is almost always useful in
cases of wind heat. If the fever is high, Zhong
Gan Ling is preferred. If the sore throat is
especially severe, it is recommended to add Chuan
Xin Lian Antiphlogistic Tablets to the treatment.
Other Elements of Treating the Common Cold
When treating cold or flu symptoms due to wind
heat, the results are always more dramatic if the
treatment begins at the earliest possible stage of
the illness. It is important to get adequate rest,
a vacation from sources of stress, and good
nutrition in the form of soups and fresh juices.
Sweets and stimulants (such as caffeinated
beverages) cause a rapid progression in the
severity of the illness since they tend to feed
the pathogen.

The same is true for tonifying herbs such as
ginseng. People sometimes make the mistake of
taking ginseng when they feel a cold coming on
since they have heard that ginseng is good for the
immune system. Using ginseng in this case is a
serious error since ginseng will powerfully feed
the pathogen causing the illness, making the
person feel much worse. This is traditionally
known as “trapping the burglar.”

If a person suspects a burglar is in the house,
the worst step to take is to lock all the doors
and windows, for the burglar will do more damage
trying to get out. A powerful tonic herb, ginseng
acts to “lock down” the exterior of the body while
releasing energy in the interior. If a pathogen is
already inside the body, ginseng and other
stimulating tonics lock it in while simultaneously
feeding it. The proper treatment plan is to open
the pores and push out the pathogen. Herb formulas
that “release the exterior and repel wind,” such
as Yin Qiao, are used in these cases.
On the other hand, if no pathogen is in the body,
ginseng strengthens the wei qi, the body’s wall
against invaders, while it simultaneously improves
the person’s vitality and resistance to disease.
This distinction between building long-term
immunity and fighting off an acute illness is an
important contribution of traditional Chinese
medicine. While tonic herbs can be taken
long-term, it is important to discontinue their
use during a cold or flu. Then, after the pathogen
has been expelled from the body, tonic herbs can
be taken again to build up strength and vitality
over the long-term.

Using Acupuncture to Treat the Common Cold
Acupuncture and moxibustion can provide some
immediate relief from cold symptoms and help the
body expel the pathogen much faster. Needles are
typically inserted into points along the lung and
large intestine meridians, which have demonstrated
the ability to activate immune function. The most
important acupuncture point in treating the common
cold is Large Intestine 4 (“Adjoining Valleys”),
which is located in the web between the thumb and
index finger. This point is very effective for
this condition, since it suppresses pain and
relieves exterior conditions. Patients frequently
experience quick relief when the point is needled
or massaged.

Typically, one or two acupuncture treatments and a
week’s course of herbal medicine are all that are
required for colds. If the symptoms are recognized
and treated early, it is possible to fight off a
cold in a day or two with acupuncture treatment
and herbs.

The most important acupuncture point in treating
the common cold is Large Intestine 4. This point
is very effective for this condition, since it
suppresses pain and relieves exterior conditions.

I am finally starting to feel better as I get a
lot of rest a few treatments and drank a lot of
fresh juice and water.

I’ll be sending you more information on how to
stay healthy all winter and avoid winter colds.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS
Don’t forget the best treatment ids to build your
immune system and avoid getting sick.
Call my office today and schedule an appointment
305-407-0120

How Neural Therapy can affect Qi and Blood flow

Wednesday, September 19th, 2012
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Energy medicine has deep roots in acupuncture
meridian therapy. The meridians are like a series
of rivers running through the entire body. They
flow to every organ, muscle and channel of our
bodies. If there is a blockage mentally,
physically, emotionally or spiritually it will
affect the smooth flow of Qi and a blockage of
energy will surely ensue, resulting in some form
of dis-eas of body, mind or spirit. A good point
to remember is blood always follows Qi. If there
is a blocked Qi flow (Qi stagnation) you will soon
see what we call in Chinese medicine (blood
stagnation).

Clinical manifestations of blood Stagnation are:
• A Dull/dark complexion, purple lips, purple
nails.
• Pain that has the quality of boring in, fixed
and stabbing and may be worse at night
• Abdominal masses that do not move
• Bleeding with dark blood and dark clots
• Polycythemia – thrombotic disorders as
myocardial infarction, stroke, peripheral vascular
disease and deep vein thrombosis; an increase in
blood viscosity that leads to reduced blood flow,
splenomegaly, hepatomegaly, acne rosacea,
urticaria, leg ulcers, loss of vision
• Essential Thrombocythemia – spontaneous
bruising, epistaxis, mucosal bleeding, thrombotic
occlusion of arteries, myocardial infarction,
stroke, gangrene, intestinal infarction, splenic
atrophy
• Platelet Defects – easy bruising, epistaxis,
intestinal bleeding, persistent menorrhagia,
mucous membrane bleeding in the mouth
• Vascular and Nonthrombocytopenic Purpura – easy
bruising, epistaxis, excessive bleeding after
surgery or during menstruation; result of scurvy
(Vitamin C deficiency)
• Disorders of Blood Coagulation
• Coagulation factor defects – hemarthrosis with
hotness, redness swelling and pain and muscle cuff
atrophy; compression neuropathy, cerebral
hemorrhage; intrarenal bleeding & hematuria,
intestinal bleeding and obstruction
◦ Vitamin K Deficiency- newborn hemorrhagic
disease, hemorrhage
◦ Thrombophilia – venous thrombosis,
arterial thrombosis

If there is a disturbance in the body there could
very well be a blockage in the flow of Qi and
blood.

Scars from an old injuries or operations can cause
the Qi to stagnate or be blocked, that can lead to
blood stagnation and a host of health problems.
When I was in Switzerland I had the opportunity to
spend some time at Dr. Thomas Rau’s clinic where
they have combined many of the eastern theories,
like the flow of energy in the meridians with
traditional medicine. One of the most successful
treatments that I brought back with me is neural
therapy to open up Blocked Energy Fields. (BEF)

is both an effect method of
diagnosing and treating illness and pain caused by
disturbances of the body’s electrophysiology.
(Cardiac electrophysiology is the science of
elucidating, diagnosing, and treating the
electrical activities of the heart.) These
electrical disturbances, called “Blocked Energy
Fields (BEF) are manifestations of cell membrane
instability and typically cause abnormal autonomic
nervous system responses. A blocked energy field
may be found in scars, the ganglia, teeth, or an
internal organ.

(BEF) is blocked energy that has an unbalanced
electrical potential than surrounding tissues. The
smooth flow of Qi is disturbed and dis-ease can
result in the nervous system, cause chronic pain
and dysfunction of normal systems.
A scar may cause back pain, migraine headache,
chronic stomach pain or cellular disturbances
affecting the immune system as well as sexual
dysfunctions.
When a patient comes into my office for the first
time, I examine the entire body for scars from old
injures and operations. This is an over looked key
to unlocking a patient’s health problems. The
blocked energy in a meridian changes circulation
to a body part when a trauma affects that area of
the body. (BEF) develops when the system control
does not return to normal after the trauma.
You can find a blockage by palpate over scars and
trouble spots as well as testing the patient’s
muscle strength using applied kinesiology,
computerized regulation thermography, heart rate
variability or some of the other advanced energy
measuring devices.

If the tissue is not receiving adequate
circulation, from a blocked energy field, it will
be less energetic and not have as strong an
electromagnetic charge.
If I find a BEF, I’ll inject it with a local
anesthetic and maybe a homeopathic as well to open
the blocked energy. Caine anesthetics are cell
membrane stabilizers and act on interference
fields in the same way that lidocaine does in
treating irregular heartbeat.
I have found that the effect of injecting the
blocked energy fields is almost immediate. There
is sometimes sudden relief of symptoms—but
typically this will occur within a few days.

Occasionally, patients will feel faint for a few
minutes after neural therapy injections. This may
be triggered by, low blood pressure caused by the
injection or the fear of needles. Use a very small
needle (27 gage) and this cuts down on the fear
factor for most patients.

If your patient is on anti-inflammatories,
anti-depressants, anti-hypertensives medications,
you may get a poor response with neural therapy
treatments. They tend to block the autonomic
nervous system, antibiotics; poor nutrition, lack
of mineral and vitamin deficiencies must be
corrected to achieve the best results. Also toxins
like, drugs, tobacco and alcohol may cause a poor
response to neural therapy. Environmental toxins
such as solvents, herbicides and fungicides affect
some people so ask in your initial intake about
all environmental hazarders like cleaning supplies
even perfumes can block the energy flow.

The metals in dental amalgam fillings, especially
mercury, poison the autonomic nervous system and
may defeat neural therapy as well.
For more information you can contact me at
drwudhi@energymedicineflorida.com or Google Dr.
Thomas Rau in Switzerland.
I Wish you the best in your Health, Wealth and
Happiness

Dr Wu Dhi

Dr Wu Dhi

Ps.
If you have seen every doctor in town and are not happy with results you are getting or you have been popping pain pills, sleeping pills, steroids and living on antibiotics it may be time for a FREE revaluation of your health picture.

Click here for more information http://rechargingqigong.com/private-coaching.html

Dr. Wu Dhi

How to Stay Healthy all Fall and Winter

Monday, September 17th, 2012
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It won’t be long before we get deluged
again with reports and appeals by federal
offices and other institutions concerned with
public health. They are going to frighten us with
the threatening flu season, which they claim we are
facing and will advertize that this year’s seasonal
flu vaccine will protect us. Honestly, how many
people do you know get vaccinated against the flu?

And get sick with worse symptoms then they ever had.
I know many people who told me they would never expose
themselves to it again after having suffered from
profuse influenza after vaccination!



I have a completely different approach to this issue,
and one that is promising and well-tolerated.
We all know if our immune system is working well we just don’t get sick.
The question is which preventive measures should be taken
in order to reduce our exposure to potential health hazards?

• Are there ways to enhance the early detection of these hazards?
• What measures can be taken to improve the immune system in order to circumvent a potential illness?
• Now is the time to prepare your immune system to avoid colds and flu’s this Winter.

For one I do not recommend the annual influenza immunization.
For two good reasons:
1. The vaccine contains only one strain of an
attenuated virus and the vaccine contains often a
heavy metal stabilizer typically
thimersol which contains mercery.

2. The vaccines over the years
have the wrong viral strain most of the time, and hence,
no protection was offered.How would the drug company know what
flu is coming next year anyway? Answer they don’t it’s a shot in the dark .
Consequentially, the question has been raised as to
whether the injected material had itself lowered the
recipient’s immune defense, and led then to an increased
susceptibility to contracting the flu.
The traditional flu vaccination does not
provide any protection against viruses
that cause most common colds.but it’s a million
dollar business and they are going to sell , sell
sell. and it’s not for your health…

As an alternative I can provide you and your family with
the most advanced immune builders that are used by the most
precious Health Clinics in Europe. I have been working with
the most advanced clinics in Europe that has created an
immune stimulant which provides good protective coverage
from viruses and is free from any adverse side effects.



Call my office and schedule an appointment today!
305-407-0120

PSS
If you don’t live in Florida and you want to keep yourself healthy,
pick up a bottle of Vira-Qi
http://rechargingqigong.com/qi-essentials-vira-qi.html

I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi

Qi Gong longevity practices don’t always look like what they really are

Wednesday, September 12th, 2012
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I was training this morning with a group of
students and a noisy crowd of people were playing
volleyball not to far from us. They came over
after their game and wanted to know why we were
doing these strange looking exercises with such
leisurely movements.

One guy said,
It reminded me of a fable that my father read to
me when I was a young child.

An Ant nimbly running about in the sunshine in
search of food came
across a Chrysalis that was very near its time of
change.
The Chrysalis moved its tail, and thus attracted the
attention of the Ant,
who then saw for the first time that it was alive.
“Poor, pitiable
animal!” cried the Ant disdainfully. “What a sad
fate is yours!

While I can run hither and thither, at my
pleasure, and, if I wish,
ascend the tallest tree, you lie imprisoned here
in your shell, with
power only to move a joint or two of your scaly
tail.” The Chrysalis
heard all this, but did not try to make any reply.
A few days after,
when the Ant passed that way again, nothing but
the shell remained.
Wondering what had become of its contents, he felt
himself suddenly
shaded and fanned by the gorgeous wings of a
beautiful Butterfly.

“Behold in me,” said the Butterfly, “your
much-pitied friend! Boast
now of your powers to run and climb as long as you
can get me to
listen.” So saying, the Butterfly rose in the air,
and, borne along
and aloft on the summer breeze, was soon lost to
the sight of the
Ant forever.

Some times things don’t appear to look like much
until you start to explore deeper into the
purpose. Qi Gong exercises work on the internal
Organs like the heart, lungs, liver, kidneys and
the spleen to feed the organs with energy, oxygen
and blood to retard the aging process. Hence Qi
Gong is considered a Longevity practice. The
purpose is to cultivate “Life Energy” and keep you
healthy from the inside out. Qi Gong has roots in
Chinese medicine dating back thousands of years.
It’s an anti aging practice of aligning breath,
movement, and awareness for, healing, and
meditation. Traditionally it’s viewed as a
practice to cultivate and balance Qi “Intrinsic
Life Energy.”

There is an ancient Chinese saying:
“If you practice external exercises you have to
practice internal exercises, but if you practice
internal exercises you don’t have to practice
external exercise.”

Qi Gong practice involves rhythmic breathing
coordinated with slow stylized repetition of fluid
movement, to guide Qi (Energy “through the body.”

If you practice on a regular basis you can develop
a super human energy, which allows access to
higher realms of awareness, and awaken one’s “true
nature.”

I use a combination in my training of both
external exercises and internal to stay young and
healthy. The visualizations combined with the
actual exercises will work on changing your
internal channels and open up your energy flow.
The Yin set is a series of exercises that will
enhance the internal organs as well as open up
visual pathways to enhance your health and
wellbeing in a shortest amount of time.

The program is downloadable for instance access.

In short, you’ll make so much progress so fast
you’ll probably shock yourself as well as your
friends.

Get the program now and practice it daily for the
next 4 weeks and you will feel the difference in
how you feel physically, mentally and emotionally.

http://rechargingqigong.com/yin-set.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

The Most Powerful Day of the Year

Friday, June 22nd, 2012
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The summer Solstice happened a few
days ago, the longest day of the year.
There is now an abundant amount of energy
and lots of sunshine!


It’s in the nineties in South Florida
and that’s why I start my training at
5:30 in the morning. It’s still cool at
that time and there is a nice breeze
coming from the ocean. Summer is about
growth, creativity, expansion and staying active.


This is the time when our bodies go
through maximum activities, so expect
lots of heat inside and out.
To stay healthy this summer, keep your
priorities in maintaining your heart, mind
and spirit in top shape, which are all part
of the fire element.

If the heart is in harmony, the taste buds in
our tongue work efficiently. It’s important to
have tongue cleaning as part of your hygiene
regiment, if you aren’t doing tongue scraping
start today.

You may be asking yourself what’s
The Purpose of Tongue Cleaning?

By removing the soft plaque from the tongue
you are
 removing most of the bacteria and other
garbage which is the primary source of bad breath,
hard plaque (tartar) and tooth decay. You can pick
up a tongue scraper at the health
 food store or a
spoon will work just fine.

“The supernatural forces of summer create heat
in the Heavens and fire on Earth; they create the
heart and the pulse within the body, the red color,
the tongue, and the ability to express laughter.
They create the bitter flavor and the emotions of
happiness and joy.”

THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE


The Summer Solstice is when the sun reaches
its highest point, the day with the greatest
number of daylight hours
 and the shortest
night of the year. Soon after, the days will
get shorter.

In Chinese medicine, summer is associated
with the Fire element and with heat.
The heart is the fire element of the body
and if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type
exercises
 like the Qi Gong Yin Set.

http://rechargingqigong.com/yin-set.html

These exercises will keep you cool all
summer and benefit the heart.

When the change of the season happens,
especially during
 the winter and summer
solstice, this is an opportunity to reset
your internal clock. The summer solstice is
called the
 Midsummer because it’s around the
middle of the growing season, a period of
abundant growth. So wake up early and seek
the sun for nourishment to thrive just as
the plants and trees do.

I’m staying quite busy these days, working,
writing and training every day early morning.
I’ll have some more exciting programs in the
next 30 days, keep an eye out for them.


http://rechargingqigong.com/yin-set.html

Wishing you Health, Wealth and Happiness


Dr. Wu Dhi

PS
If you don’t have a copy of the Yin Set, get
it today! No shipping costs and you can get
wherever you have internet access.

http://rechargingqigong.com/yin-set.html

Smells can make your Memory Better

Wednesday, May 23rd, 2012
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Some years ago my parents made a special
party for my friends and their parents. It was
my fifth birthday and I can still remember how much
fun it was. I was so excited! I received two special
gifts from my parents that I loved. A new wristwatch
with Roy Rogers picture on it and a big bottle of cologne
that smelled just like the one my dad wore.

After the kids went home the adults stayed to have their
own party and I was able to stay up late for the first time
I could ever remember. But the rule was, “I could be seen
but not heard.” I was bubbling with excitement about my new
gifts and kept asking my mother if I could say something,
I wanted everyone to smell my new cologne and hear my watch tick.
She said, no! Repeating the rule, “Kids are to be seen and not heard”
I wanted to tell everyone about my new presents, but my mother kept
telling me if I wanted to stay up until 10:00 O’clock she didn’t
want to hear a peep out of me. She said, “It’s now the adult’s time.”

Well, I kept bugging her until she agreed that I could say
something about my gifts and then I had to go right to bed.
I announced to everyone in my loudest voice.
“If you hear anything, or smell something, it’s ME!

“Smell is a potent wizard that transports us across
thousands of miles and all the years we have lived.”

— Helen Keller

Sometimes we are so wrapped up in our thinking and
activity that we have lost touch with our senses.
The ol’ factory sense of smelling will bring us quickly
back to a moment in time. Remember the smell of cookies
baking in the oven around Christmas and the smell of the
pine trees? It brings us right back to those childhood memories.

Many of us have lost the scene of sensing as our
memory fades, but it can be recovered. In face You
maybe able to recover some long forgotten memories
if you set an intention to be aware of smells.

Focus on your nose awaken to its sensitivity.
In Chinese medicine the nose is related to the
lungs and large intestine and if unbalanced it
will leave you with the feelings of sadness and grief.
As you smell more consciously, let go of your judgment of the Aromas.

Don’t label smells good or bad; simply experience
them for their individual qualities. Smells can
restore old memories. The positive emotion of the
lungs is valor and courage. When I first stood up before
a large group and started teaching the Recharging Qi Gong
Exercises, I first did my deep breathing exercises to open
up my lungs to bring in the emotion of courage to move forward.
I encourage you to start every morning with deep breathing
like the percussive breathing.
The 36 exercises in the Recharging Qi Gong program will open
up your breathing for good, transform sadness and grief into
Valor and Courage.

“When you start using senses you’ve neglected, your reward
is to see the world with completely fresh eyes.”

-Barbara Sher

I wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

PS
You can still get on the program today by
Ordering now:

http://www.rechargingqigong.com/recharging-qi-gong.html

Boost your Immune System Naturally

Monday, May 7th, 2012
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It has been raining and raining and
raining in South Florida all week!
The weather has been unusually cool for this
time of the year and every day we are getting
strong winds. In Chinese medicine, one of the most
dangerous and illness producing culprits is the wind.
Wind diseases are colds, stiff necks and sore achy backs.

Wind is Yang in nature and tends to injure the
blood and Yin. Wind is often the vehicle through
which other climatic factors invade our bodies.

A wind disease mimics the action of the wind
itself in nature; it arises quickly and changes
rapidly. It moves swiftly, blows and sways the
tops of the trees. There is a saying that captures
the characteristics of the wind.
“Sudden rigidity is due to the wind.”

This refers to the clinical manifestations resulting
from both internal and external wind. An internal
wind disease can cause a paralysis like a stroke
and an external wind can cause facial paralysis
or simply a stiff neck.

The main manifestations of wind disease are:
Its onset is rapid
It causes rapid changes in symptoms and signs
It will move from one side of the body to the other.
It causes tremors and convulsions as well as stiffness and paralysis
It affects the top part of the body
It usually affects the lungs first
It affects the skin and causes itching

People come into my office all of the time with chills,
shivers, and they can’t stand being in the cold.
Their circulation is impaired. All of these are
considered wind diseases. It is like going into a
restaurant and the air conditioner is blowing on your back,
you immediately want to move tables because it affects the lungs.
The next thing we know is we are sneezing and
coughing and end up with a runny nose and mucus.

If a person has a strong constitution, their Whei Qi or
defensive Qi is strong and the wind will not enter the
pores but if a person has a relatively weak constitution,
they end up with a head cold, cough and runny nose overnight.

One of the doctors in the office has a young woman
who works for him and burns the candle at both ends.
She starts early in the morning, works till seven and
then goes to her second job as a cocktail waitress from
8 till 4 in the morning. When she is not working she
parties hardy! Her immune system is shot!
And she is only in her twenties. If anyone ever
gets sick in my office, no matter what it is, they
always see me first! She said, “Dr. Wu, I have a
sore throat, stiff muscles, I think I am catching
a cold, can you help me??”

I asked her what she has been doing and she
said that she went for a walk and got chilled from
the strong prevailing winds. I immediately opened
up the blockages to clear exterior wind invasion and
put her on a remarkable product that seems to work
for everyone when it comes to colds, flu’s, runny nose,
achy stiff body, and cough. It is called Vira-Qi!

http://rechargingqigong.com/qi-essentials-vira-qi.html

These amazing little pills combine medicine form
Chinese medicine, aravetic medicine (Hindu medicine)
and Western herbs. I find this combination to be one of
the most powerful immune builders that prevent and
irradiate wind invasions (the common cold, flu’s and coughs).
She took 6 pills for only 2 days and to her amazement she
was back to her old tricks. Now I am hoping that in the future,
she pays attention to her health but in the meanwhile,
Dr. Wu is keeping her healthy and strong!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

The Tao of why your mother told you to never stick out your tongue

Wednesday, April 18th, 2012
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What’s up with the tongue
stuff, my mother always told me not to stick
my tongue out and I have been going
to doctors all my life and no one ever looked at my
tongue.
Why do you want to see the tongue anyway?”

There is more to it than what your mother told you.
Tongue diagnosis has been used in
Chinese medicine for thousands of years.
It tells a story that you can’t get from a blood
test or a stool sample.
Our tongue can reveal a lot of valuable
information and when I was in school they spent
weeks going over all of the tongue stuff and what
to be looking for.

You can see what organ is affected and decide
what treatment to do. The tip of the tongue shows
changes in the lung and the heart. The sides give
me an indication if there is a problem in the Liver and
Gall bladder. Right in the center, shows the health of
the stomach and the spleen and when you look at the
very back you can see if there is something going on
with the kidneys. The color, shape movement,
appearance and even the coating give me a ton of information.

I have looked at thousands of tongues over the years
and once you know what you are looking for you
can nail the problem.

It is the same with Qigong practices after you have
been practicing for years you can know if the teacher
and the practice have any value for you.

When I was in China I trained with many different groups.
Some just had Maoist exercise programs,
that’s right Maoist – A No energy water down program.

On the other hand I spent some time at the
monastery at Long Hu Shan and I got some real gems.

If you don’t know, ya just don’t know.
I have been practicing, training and teaching for
decades and I can assure you I’ve got the real goods.
Practice and you will feel the Qi flowing through your
channels and meridians right away.

For more information on it go to:
http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi