Posts Tagged ‘Work Stress’

How to get through the Holidays Stress Free

Friday, December 28th, 2012
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In Chinese medicine they say that as long as you
have strong healthy kidneys you will stay young
and vibrant and have a good sex life. Once the
kidneys are weakened from over work, stress or
excessive sexual activity the body first reaches
adrenal exhaustion; your energy is “kaput” you may
even experience different aches and pains, hearing
difficulties, and no libido!

Here’s what I recommend to my patients:

• Reduce carbohydrates and stimulants.Yep! Coffee
& red bull
• High-quality nutritional supplements, including
essential fatty acids from fish oil, and adrenal
support
• Qi Gong exercises– they help build Qi and Jing
• Relax, meditate, go out in nature
• If you are healthy, start taking some wild
white ginseng (but if you’re sick- Don’t take
Ginseng, it will trap the disease in your body)

Your body needs time to heal from stress. I
suggest taking Adrenal boosting vitamins like
B-complex; which includes Vitamin B5, Vitamin B6,
folic acid, and biotin. They help reduce the
negative effects of stress, fatigue and will help
strengthen the body’s immune system. It’s ideal
for those people who lead stressful lives and
experience exhaustion easily. Adrenal support
vitamins helps the body adjust to certain types of
reactions during the alarm phased of stress. It
also increases resistance to environmental changes
that can cause stress for some individuals. These
adjustments should help return the body back to a
state of balance.

The holiday season is fun, exciting, joyful,
loving and can be a bit hectic with more traffic
on the streets, the stores are filled with not so
courteous shoppers and the over abundance family
and friends can be a burn out.
So get those vitamins in your belly ASAP.

What I have been doing is eating more berries for
breakfast after my Qi Gong practice, they are
great antioxidants, easy to digest and delicious.

I start off with the Recharging Qi Gong
http://www.rechargingqigong.com/recharging-qi-gong.html

and finish up with the Flying Crane program
http://rechargingqigong.com/flying-crane-qi-gong.html
and do the automatic move for 9 to 36 minutes
depending how much time I have. It’s a great way
to start the day, fill the body with Qi and is a
great de-stressor.

I wish you the beat in your Health, Wealth and
Happiness

Dr. Wu Dhi

Tired of the BS about Health?

Monday, May 21st, 2012
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Our medical system is one
of the best in the world when
it comes to critical care.
If you get shot, stabbed or have
a bone crushing accident –
they can but you back together.

But if you get sick, watch out!
Our medical system has a long
way to go in treating disease and
preventive medicine, it is just
about non-existent.
Most chronic and degenerative
illnesses have reached critical
numbers with no cure in site.

Our lack of the right exercise,
poor nutrition, stressed life styles
and poor lifestyle choices are often
at the root of these conditions.

The medical community and
institutional funding focus largely on
surgical and drug-based interventions
and the problems just seem to grow
larger every day.

What can you do if you get sick or
want to prevent getting sick?
The traditional system doesn’t give us
much of a choice.

But don’t worry, there are plenty of
options to take the bull of the medical
community by the horns and get rid of
the bull once and for all.

I am not saying that medicine has
nothing to offer, they have made great
advancements over the years and
every day you hear more and more
of traditional doctors finally looking
into diet, exercise and a less invasive
way of treating.

Personally, I think the entire system
is broken and it’s damn hard to fix
something that is just broken.

If you want to take more
responsibility for your health,
stay young, vibrant, and develop
a strong immune system, you can!
My office has the state-of-the-art
tools for comprehensively evaluating
personal health influences and
delivering authentic solutions in
consumer-friendly fashion.
The personal health influences
we assess shows how the
biomarkers of work, stress, sleep,
dietary and other lifestyle habits
affect your over all health.

Once the information is analyzed
with the most current research
findings and advanced clinical
insights, a program will be
designed for you. That includes
diet, exercise, natural supplication
as well as goal setting and life
style reprogramming.

The result is a highly efficient and
cost effective method of bringing
the healthcare consumer and their
health professional’s attention to
proven health promotion steps.

I am offering a private
coaching program for those of
you who are ready to take
responsibility for your own health.

Private Coaching with Dr. Wu Dhi

http://energymedicineflorida.com/private-coaching.html

I wish you the best in your Health,
Wealth and Happinesss

Dr. Wu Dhi

PS.
This is a limited time offer for
the month of May and June!

I am only offering this to
the first 10 people that sign up!

Dr. Wu Dhi