Posts Tagged ‘Fruits And Vegetables’

Are you tired of being Overweight?

Friday, June 28th, 2013
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Well they finally did it the AMA; The American
Medical Association has adopted a new policy that
officially labels obesity as a disease like any
addictive behavior, pattern drugs, alcohol, sex or
food where people are out of control and are
suffering the consequences.
The U.S. obesity rate increased almost 50% between
1997 and 2012, according to the Centers for
Disease Control and Prevention. Today, nearly 30%
of American adults are considered obese and the
problem is almost as prevalent in kids. Childhood
obesity has more than doubled in the past 30
years.
I believe its roots are coming from the fast food
industry, poor quality food and the sugar
industry. They are all the culprits behind you
getting fat and staying that.
Being fat increases your risk factor for
developing many serious conditions, including
heart disease, type 2 diabetes, high blood
pressure, stroke, liver disease, sleep apnea and
osteoarthritis. In fact, obesity has been linked
to almost every chronic disease in some way or
another.
Unknown
“Recognizing obesity as a disease may change the
way the medical community tackles this complex
issue or it maybe another way to mask a symptom
with drugs, tummy tucks and surgical stomach
bands.”
I hope the new recognition of obesity doesn’t
discourage people from making the lifestyle
changes known to combat obesity. People generally
like to take the easy way out and not necessarily
the healthy one.
Identifying obesity as a disease may also help in
reducing the stigma often associated with being
overweight, “Obesity has been considered for a
long time to be a failure of personal
responsibility — a simple problem of eating too
much and exercising too little. There are many
psychological and hormonal problems as well.”
Don’t let food trap you, read the labels, stay
away from fast food restaurants. Eat more fruits
and vegetables and join the Qi Gong Inner circle
and we will work together to stay healthy, young
and powerful.
Get on the program right now
www.qigonginnercircle.com
and transform your health today.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

Ps.
We all know people who are overweight and don’t
want to be there. You can help them change their
life forever.
Sign up for Dr. Wu Dhi’s health tips today.
www.Rechargingqigong.com

I am sure they will thank you a thousand times.

Dr. Wu Dhi

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Posted in Anti-aging, Coaching | No Comments »

Are Organic Foods a Scam?

Friday, August 10th, 2012
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There are people who just think that the entire
organic thing is a scam.
To sell food at a higher price and rip the public
off and play on their fears of sickness.

Well it’s time to wake up!
When you are buying conventional foods you are
getting much more than you think. Conventional
could be interpreted as pumped up with chemicals,
sprayed with poisons and picked green.

I know sometimes you don’t have a choice. When I
go into a restaurant, for the most part I know
that I am not going to get organic food but there
are some foods that are really heavily sprayed and
fertilized and should be avoided.

Here is a list of the worst foods to eat if they
are not certified organic:
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Nectarines
6. Spinach, Kale, collard greens
7. Grapes
8. Sweet bell peppers
9. Potatoes
10. All lettuces
11. Cherries
12. Blueberries

Environmental groups say the worst foods contain
47 to 67 pesticides per serving and although our
government says consuming pesticides in low
amounts is not harmful- don’t believe them for one
second.
It is critical that you know what you are eating
if you want to maintain good health.

The list is based on pesticide tests conducted
after the produce was washed with USDA
high-powered pressure water system. So for the
most part you can’t wash it off.
Peeling can help, although you have to take into
account that the pesticides are in the water so
the fruits and vegetables suck up the pesticides
through the roots and they can’t be removed.

What can you do if you want to eat those foods?
Plant your own fruit trees and grow an organic
garden and if you don’t have the room you can
always grow organic sprouts in your own kitchen
like lentil, radish, sunflower, mung bean alfalfa,
broccoli, peas and wheat sprouts. They are all
live foods and really healthy for you and a good
source of nutrition.

The body ages from having too many toxins
affecting our organs, (Toxin overload).

Now if you could imagine having a garbage can that
you keep throwing things in it, eventually it will
get full. When that happens, garbage starts to
spill out and the next thing you know you will
have flies, rats and pests. You can spray, and
poison as much as you want but the pests will
eventually come back as long as there is garbage
to eat. If you want to eliminate the problem, the
garbage has to be removed and the can cleaned out.

The human body is the same. These days we can’t
avoid toxins. It’s in the air, water and the
foods we eat.

Our system tries to filter it out through the
liver and the kidneys but eventually our bodies’
filters get filled up with toxins and the pests we
get come in the way of disease.

But don’t worry there is a solution that has
worked for thousands of health conscious people.

The Core Restore Liver Cleanse Kit:

http://rechargingqigong.com/core-restore-detox-program.html

It is a comprehensive 7-day diet, lifestyle and
nutrition program to reduce your toxic burden. The
program will improve hormone balance, reduce total
toxic burden and reveal chemical sensitivities as
well as food allergies. It will give you a
scheduled health maintenance program, simplify
complex gut issues and reinforce healthy lifestyle
patterns.

We all do regular maintenance on our cars. Are you
doing the maintenance you need to do on your body?

Detox now and stay healthy

http://rechargingqigong.com/core-restore-detox-program.html

I wish you the best in your Health, Wealth and
Happiness

Dr Wu Dhi

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Posted in Anti-aging, Detox, energy, Organic Garden | No Comments »

How your body Rots

Friday, July 27th, 2012
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If you’ve ever taken a bite from an apple and then set it down on a table for a bit, you probably know what happens:

The part you bit into begins to turn mushy. And the taste goes bad if you leave the apple out in the air long enough
without eating the rest.

Why does this happen?

Because of free radical damage. The apple is made up of molecules, which contain
electrons. The oxygen in the air rips these electrons away from the apple, causing it to decay before your very eyes.

And guess what? The same thing is happening to your body.

Right now.

Every moment of your day – and while you sleep.

Free radical damage causes you to age, and look older, far faster than you should. Some say it IS the major cause of
aging period.

This is why it’s so important to consume plenty of fresh fruits and vegetables. These contain anti-oxidants, which I’m sure
you’ve read about. Anti-oxidants “donate” electrons so free radicals take them instead of rip away at your cells, which is
what makes them so important.

But it’s tough to consume enough. The good news is, there’s a natural liquid source of extremely potent anti-oxidants. Men
and women who drink from this “fountain of youth” sometimes end up looking 10-20 years younger. My friend discovered this
fountain of youth a couple of years ago and made a free video you can watch right here:

http://images.ultracart.com/aff/ADC96BF61A39A001387978A4E2051600/index.html
It reveals exactly what this fountain of youth is and the story of how he discovered it.

Dr. Wu Dhi

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Posted in CHI, cure cancer, Detox, energy, Health | No Comments »

The Best Foods for the Summer

Friday, June 22nd, 2012
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The seasons are about to change again.
The summer solstice is upon us. It’s a time to
start eating more fruits and vegetables. One of
my favorite drinks in the summer is to take a
watermelon, cut it up and put it in the blender,
seeds and all. Then I strain it and drink it down.

It’s refreshing and cooling!

I’ve had many students ask me what type of
exercises they should be doing for the summer.
What I suggest, if you’re new and you really want
to start a great program, get the bundle packages.
You can download it right on your computer so that
you’ll get it instantly and start the program on
the first day of summer and keep it up until fall.

It will do a few things:
-Keep your healthy
-Build your immune system
-Start to change you from the inside out

Most of the exercises that we have learned in
school, like lifting weights, jumping jacks,
jogging- work well to keep your external body
looking good but they don’t really work on your health.
The internal exercises like Qi Gong are the exercises
that will give you a longer life and perfect health.

Here is how you order:

http://rechargingqigong.com/qigong-video-bundle.html

Happy Summer!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Diet, Health | No Comments »

Natural Face-lift to stay younger looking

Tuesday, May 15th, 2012
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Last week the South Florida SunTimes
wrote a one-page article about our office.
Feel Good and Feeling Good about Yourself
They wanted to know how alternative medicine
can help with woman problems, things like
Hormone balancing, headache, PMS, how to have a
safe natural pregnancy; avoid morning sickness
and the things that my woman patients
are always interested in
Getting those extra pounds off and
those age telling wrinkles gone.
If we can lose a few unwanted pounds and
get rid of those wrinkles, and peoples ears perk up.

Every day I get calls from people wanting to reduce
the signs of aging. Some are Baby Boomers from all
walks of life and others are from the modeling
community that live and work in Miami.

Nobody wants to go under the knife, especially to get
rid of a few wrinkles and have their fat sucked out.
Especially if they are still young and we all know that
fillers and Botox can be dangerous.
There is something
about the TOX at the end of Botox that
just does not sound good to me.

When you see a model, you might think that their beauty
is all natural and they are just blessed people.
The truth is, modeling is one of the most challenging
jobs there is and those young woman work hard to keep
everything toned natural and stay young and beautiful.
Not everyone can keep up with the demands and succeed
in this high-pressure profession.

Here are some of the secrets from one of
my students who is one of Miami’s top model

DIET
Staying healthy on the inside and outside
demands a healthy diet with No junk food.
Junk food blocks up your intestines, causing
plaque to form in the arteries and age you way
before your years. I give all of my patients the
80/20 diet. Eight percent of the time you eat
fruits and vegetables and lean protein. Green
drinks are a must to staying healthy on the
inside and they will reflect in your skin.
The 20% is for fun foods. A girl gotta have some fun.

Exercise
Exercise is the best- cardio, yoga and internal
exercises like Qi Gong. This way you cover all the bases.
You get a good sweat, stretch out and get a good
flow of Qi to your internal organs and brain.

Internal Work
Meditation will help to maintain a healthy
attitude towards yourself, establish a routine,
and stay on it. But don’t be too hard on yourself.
If you miss a day– just start again the next day.

Sleep
Sleep is the key to healing and rejuvenating
your body, mind and spirit. Go to sleep at least
3 nights a week before midnight. That will reset
your internal clock and keep you beautiful and your mind sharp.
That saying about “getting your beauty sleep is for real.

Skin fitness
To be a successful model, you need to maintain healthy skin.
The best way to do this is to keep a beauty routine.
No harsh products and chemicals. Always wash your skin
every night. Remove make-up completely.
If you need moisturizer, only use a small amount.
A natural moisturizer is the best.

Stay Hydrated
One of the easiest things you can do to help
maintain healthy-looking skin is to make a habit
of drinking at least 6 glasses of water a day and
to stay glowing, drink 3 or 4 glasses of fresh
vegetable juice a week or more.

I have been doing The face -Lift acupuncture treatment
on hundreds of men and woman and it’s a real boom to a
working model, both men and women who just want to stay young.

If it’s done once or twice a week with some incredible results.
Its natural, safe and drug free. This proven technique improves
muscle tone of the face and neck while addressing underline
imbalances that can contribute to the aging process.
According to Traditional Chinese medicine a blockage of Energy
in our bodies will affect our cells, tissue muscles and the
organs and the next thing you know, you have wrinkles.
As we get older it becomes a little more difficult for that
energy called Chi in Chinese medicine to flow upwards to lift
the face.

This leads to inadequate muscle tone, and over time,
wrinkles and sagging skin.
A facial rejuvenation using acupuncture tightens pores,
improves muscle tone and dermal contraction, while enhancing
and increasing the elasticity of the skin.
My patients have found the treatments to reduce signs of aging
by strengthening and stimulating the circulation of Qi within
the meridian pathways, especially those of the face.

You will look and feel more energetic, calm, vibrant and healthy.

One of the products that I really like that keep your
intestines healthy and keeps the skin young and healthy is:

Fiber 1-2-3

http://rechargingqigong.com/qi-essentials-fiber-1-2-3.html

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS.
If you want to schedule an
appointment for a natural face lift, contact Anastasia at
305-466-1977

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Posted in Anti-aging, Diet, energy, Happiness | 7 Comments »

A Note from the Master

Monday, March 26th, 2012
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The other day I wrote about the
ALARMING problem we are all having
with our health and the health system.
Grandmaster CP wrote back to me this
morning and here is what he said:

“I must say I agree with you, but this is
nothing new, this all started way back in
the 60’s when things really started to take
off with the supplement industry.
Now the same supplements don’t seem
as strong; in fact they do not do what
they used to do at all.

You see, it is more than the Government
raising the prices and lowering the quality,
they just do not care if the people of this
country can afford to be healthy or not.”
-Universal Blessings and
May Your Chi Flow Abundantly

-Grandmaster CP

Master CP, thanks for writing and getting
back to me so quickly. I want you to
know I appreciate your feedback and
all of you who take the time to write.

Most of the Baby boomers are going through
similar problems and if you are younger get
ready because here it comes.

The reason I am constantly reminding you to
practice, train and practice more is that training
will pay you over and over with big dividends.

As we age our bodies, mind and
emotional state go on automatic more
and more. We are creatures of habit and
basically don’t like change unless it is
changing to something we like better.
So drill, practice and train those positive
health habits in your body and mind.
At least when your robot goes on
auto-pilot you will be doing healthy
longevity practices

If you aren’t taking supplements start, they
Help and make
sure you are eating organic as much
as possible- grow sprouts, plant a garden,
use fresh herbs and make sure you wash all
of your fruits and vegetables.
This time of the year in Florida, it is
harvest time and every night I pull handfuls
of fresh vegetables out of the garden and I
am eating them within five minutes of
picking them.

I also use an amazing vegetable wash
(Miracle soap II) it’s not expensive,
works great and helps pull poisons and
toxins out of conventional fruits and produce
and gets the bugs off of organic foods as well.
www.miracleSoap.com

If you can’t or just don’t have time to get
the Miracle soap you can use the Food Cleansing Bath.
It is a definite option for produce as well
as poultry, fish, meat and eggs.

Food Cleansing Bath can get rid of
pesticides, parasites, bacteria and other
contaminants can be removed from food
with a simple soak. The active ingredient in
‘Bleach’-sodium hypochlorite, breaks down
into salt and water.

The bath has been around for years and decades!
Military families stationed overseas in southwest
Asia, China and Turkey have used it through the
recommendation of our state department.

People have reported that foods lasts up to two
weeks longer in the refrigerator, there is no
metallic aftertaste with store bought fruits and
veggies, meats are tenderized and the natural
flavors enhanced.

Here is how to do the bath:
Use only the highest quality bleach.
Take a 1-teaspoon to 1 gallon of purified water.

Place the foods to be treated into the bath for
the designated length of time according to the
following chart.
Remove the food from the bath; place them in
clean water for ten minutes, and Dry all
foods thoroughly and store.

Leafy vegetables—–15 minutes

Root, thick-skinned, or fibrous veggies—-30 minutes

Thin-skinned fruits, such as veggies, plums, peaches—30 minutes

Thick-skinned fruit, such as citrus, bananas and apples—30 minutes

Poultry, fish, meat and eggs—-20 minutes

If you start washing your foods they will stay
fresher and be much healthier for you and your family.

Whenever I can, I eat organic. I plant a garden
every year and take supplements and train everyday.
These are all part of the longevity practices
–Healthy Body, Health Mind and Healthy Spirit.

I know you hear me say this all the time.
In order to stay healthy you must take care of all
three- Body, Mind and Spirit. In Chinese medicine
they call it the Three Treasures. Whatever system
you study and practice it all comes back to you taking
responsibility for YOU.

I am here as a coach, a guide and a teacher so we
can all get through the lessons by learning and growing
into all that we can be.

The supplements that I take are research tested
and proven to be the highest of quality. Qi Essentials
“Multi -4” they give me the best bang for the buck.
Take a good look and if I were you ‘I’d try um out!’

I am sure you will be well pleased.

http://rechargingqigong.com/qi-essentials-multi.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, energy, longevity | No Comments »

In search of a Good Meal

Friday, January 27th, 2012
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For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.

I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.

What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.

I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.

You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Detox, Diet, energy, Karma, longevity, Wealth is Health | 1 Comment »

Build Strong Yin Qi All Summer

Thursday, June 16th, 2011
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The first day of summer
is just about here!

The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.

The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.

This is one of the most important days
of the year for Energy Work.

Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.

In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.

My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.

The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.

The Qi is moving better than
ever and we usually feel great.

As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O

My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.

I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.

http://rechargingqigong.com/flying-crane-qi-gong.html

I am spending more time on the automatic move
and the Yin set from the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

They both increase the Yin quality and
keep the heart in balance, the mind
calm and the body cool.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in acupuncture, CHI, Diet, energy, Health, longevity, Medical Qi Gong, Qi gong | No Comments »