Posts Tagged ‘Healthy Diet’

Last week the South Florida SunTimes
wrote a one-page article about our office.
Feel Good and Feeling Good about Yourself
They wanted to know how alternative medicine
can help with woman problems, things like
Hormone balancing, headache, PMS, how to have a
safe natural pregnancy; avoid morning sickness
and the things that my woman patients
are always interested in
Getting those extra pounds off and
those age telling wrinkles gone.
If we can lose a few unwanted pounds and
get rid of those wrinkles, and peoples ears perk up.

Every day I get calls from people wanting to reduce
the signs of aging. Some are Baby Boomers from all
walks of life and others are from the modeling
community that live and work in Miami.

Nobody wants to go under the knife, especially to get
rid of a few wrinkles and have their fat sucked out.
Especially if they are still young and we all know that
fillers and Botox can be dangerous.
There is something
about the TOX at the end of Botox that
just does not sound good to me.

When you see a model, you might think that their beauty
is all natural and they are just blessed people.
The truth is, modeling is one of the most challenging
jobs there is and those young woman work hard to keep
everything toned natural and stay young and beautiful.
Not everyone can keep up with the demands and succeed
in this high-pressure profession.

Here are some of the secrets from one of
my students who is one of Miami’s top model

DIET
Staying healthy on the inside and outside
demands a healthy diet with No junk food.
Junk food blocks up your intestines, causing
plaque to form in the arteries and age you way
before your years. I give all of my patients the
80/20 diet. Eight percent of the time you eat
fruits and vegetables and lean protein. Green
drinks are a must to staying healthy on the
inside and they will reflect in your skin.
The 20% is for fun foods. A girl gotta have some fun.

Exercise
Exercise is the best- cardio, yoga and internal
exercises like Qi Gong. This way you cover all the bases.
You get a good sweat, stretch out and get a good
flow of Qi to your internal organs and brain.

Internal Work
Meditation will help to maintain a healthy
attitude towards yourself, establish a routine,
and stay on it. But don’t be too hard on yourself.
If you miss a day– just start again the next day.

Sleep
Sleep is the key to healing and rejuvenating
your body, mind and spirit. Go to sleep at least
3 nights a week before midnight. That will reset
your internal clock and keep you beautiful and your mind sharp.
That saying about “getting your beauty sleep is for real.

Skin fitness
To be a successful model, you need to maintain healthy skin.
The best way to do this is to keep a beauty routine.
No harsh products and chemicals. Always wash your skin
every night. Remove make-up completely.
If you need moisturizer, only use a small amount.
A natural moisturizer is the best.

Stay Hydrated
One of the easiest things you can do to help
maintain healthy-looking skin is to make a habit
of drinking at least 6 glasses of water a day and
to stay glowing, drink 3 or 4 glasses of fresh
vegetable juice a week or more.

I have been doing The face -Lift acupuncture treatment
on hundreds of men and woman and it’s a real boom to a
working model, both men and women who just want to stay young.

If it’s done once or twice a week with some incredible results.
Its natural, safe and drug free. This proven technique improves
muscle tone of the face and neck while addressing underline
imbalances that can contribute to the aging process.
According to Traditional Chinese medicine a blockage of Energy
in our bodies will affect our cells, tissue muscles and the
organs and the next thing you know, you have wrinkles.
As we get older it becomes a little more difficult for that
energy called Chi in Chinese medicine to flow upwards to lift
the face.

This leads to inadequate muscle tone, and over time,
wrinkles and sagging skin.
A facial rejuvenation using acupuncture tightens pores,
improves muscle tone and dermal contraction, while enhancing
and increasing the elasticity of the skin.
My patients have found the treatments to reduce signs of aging
by strengthening and stimulating the circulation of Qi within
the meridian pathways, especially those of the face.

You will look and feel more energetic, calm, vibrant and healthy.

One of the products that I really like that keep your
intestines healthy and keeps the skin young and healthy is:

Fiber 1-2-3

http://rechargingqigong.com/qi-essentials-fiber-1-2-3.html

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS.
If you want to schedule an
appointment for a natural face lift, contact Anastasia at
305-466-1977