Posts Tagged ‘organic food’

Are Organic Foods a Scam?

Friday, August 10th, 2012
Share

There are people who just think that the entire
organic thing is a scam.
To sell food at a higher price and rip the public
off and play on their fears of sickness.

Well it’s time to wake up!
When you are buying conventional foods you are
getting much more than you think. Conventional
could be interpreted as pumped up with chemicals,
sprayed with poisons and picked green.

I know sometimes you don’t have a choice. When I
go into a restaurant, for the most part I know
that I am not going to get organic food but there
are some foods that are really heavily sprayed and
fertilized and should be avoided.

Here is a list of the worst foods to eat if they
are not certified organic:
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Nectarines
6. Spinach, Kale, collard greens
7. Grapes
8. Sweet bell peppers
9. Potatoes
10. All lettuces
11. Cherries
12. Blueberries

Environmental groups say the worst foods contain
47 to 67 pesticides per serving and although our
government says consuming pesticides in low
amounts is not harmful- don’t believe them for one
second.
It is critical that you know what you are eating
if you want to maintain good health.

The list is based on pesticide tests conducted
after the produce was washed with USDA
high-powered pressure water system. So for the
most part you can’t wash it off.
Peeling can help, although you have to take into
account that the pesticides are in the water so
the fruits and vegetables suck up the pesticides
through the roots and they can’t be removed.

What can you do if you want to eat those foods?
Plant your own fruit trees and grow an organic
garden and if you don’t have the room you can
always grow organic sprouts in your own kitchen
like lentil, radish, sunflower, mung bean alfalfa,
broccoli, peas and wheat sprouts. They are all
live foods and really healthy for you and a good
source of nutrition.

The body ages from having too many toxins
affecting our organs, (Toxin overload).

Now if you could imagine having a garbage can that
you keep throwing things in it, eventually it will
get full. When that happens, garbage starts to
spill out and the next thing you know you will
have flies, rats and pests. You can spray, and
poison as much as you want but the pests will
eventually come back as long as there is garbage
to eat. If you want to eliminate the problem, the
garbage has to be removed and the can cleaned out.

The human body is the same. These days we can’t
avoid toxins. It’s in the air, water and the
foods we eat.

Our system tries to filter it out through the
liver and the kidneys but eventually our bodies’
filters get filled up with toxins and the pests we
get come in the way of disease.

But don’t worry there is a solution that has
worked for thousands of health conscious people.

The Core Restore Liver Cleanse Kit:

http://rechargingqigong.com/core-restore-detox-program.html

It is a comprehensive 7-day diet, lifestyle and
nutrition program to reduce your toxic burden. The
program will improve hormone balance, reduce total
toxic burden and reveal chemical sensitivities as
well as food allergies. It will give you a
scheduled health maintenance program, simplify
complex gut issues and reinforce healthy lifestyle
patterns.

We all do regular maintenance on our cars. Are you
doing the maintenance you need to do on your body?

Detox now and stay healthy

http://rechargingqigong.com/core-restore-detox-program.html

I wish you the best in your Health, Wealth and
Happiness

Dr Wu Dhi

Tags: , , , , , , , , , , , , , , , , , , , , ,
Posted in Anti-aging, Detox, energy, Organic Garden | No Comments »

Finding a Good Spiritual Teacher

Friday, June 1st, 2012
Share

How do you find a good teacher
when it comes to internal practices?
Meditation and Spiritual work in general?

“It is said that when the student is
ready the teacher will appear.”

Although I believe this is true, when
you are ready your teacher you need to
be prepared for their arrival.

I grow an organic garden every year filled
with a multitude of vegetables radishes,
tomatoes, eggplant, peppers,
cucumber, lettuce, garlic and onions,
spinach, squash, zucchini and a lot of
green leafy stuff that I don’t know the name of.

I don’t just through the seeds in and
expect to get food. It takes work. I first
have to turn the soil over, add fertilizer,
dig the holes, plant the seeds or plants and
then I have to water them and just the right
amount and there has to be lots of sunshine
but not too hot. I am continually picking
bugs and slugs and snails off and pulling
weeds out and this gives me a nice garden
with plenty of great organic food.

It’s the same with spiritual WORK. One
needs to cultivate a practice daily, meditate,
exercise, diet, right thinking and reading the
right kinds of books. It takes seeking; going to
lectures, joining with right minded people and
then a teacher has a place to land in your life.

I know this because I spent years studying,
reading, practicing and praying to be open
enough so a teacher could come into my life
and I was lucky as many showed up. I have
studied with different teachers–with a host of
teachings from many different schools and
traditions Taoist teachers, Buddhist teachers,
Hindu, Sufi, Jewish and Christian.
Every one of these teachers had a valuable
lesson for me to learn. Spiritual teachings
are like a giant puzzle, it seems like every
teacher has a piece and they are all valuable
and fit somewhere in your life to make you
the person you are today.

I consider myself fortunate to have worked
with Spiritual teachers for a greater part of
my life and the teachings I have learned I
share in these letters, in the meditation classes
I teach, the workshops I give and to the
members of the Qi Gong Inner circle.

If you feel you are ready to receive more
pieces to your puzzle, I invite you to join
me and the members of the
Qi Gong inner Circle.

www.qigonginnercircle.com

I wish you the best in your Health,
Wealth and Happiness,

Dr Wu Dhi

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in Coaching, Internal practices, Karma | No Comments »

Consistency! Could that be the key to your Health?

Monday, July 18th, 2011
Share

All day Saturday I was with a group
of 50 doctors at an exciting seminar
on nutrition. You may be asking
yourself, what’s so exciting
about nutrition anyway?

Food is our medicine or it should be,
but in today’s world there is so much
pollution in our water, soil and air that
we can no longer get the proper nutrition
from the food we eat. We need to
supplement our diets to stay in shape
and to have the energy we need to run
our lives as healthy and stress free as we can.

The type of food and the quality of your food
makes all the difference in our health and our
chances of longevity. Our food isn’t nearly
as clean as it was 30 to 50 years ago.

My mother who is 91 years old said,
“There was no such thing as organic
food when I was growing up, because
it was all organic.”
No, GMO’s, No poison sprays and
the fertilizers were all from the
compose pile, a real recycling system.
She went on to say,
“Your grandmother always had a garden
because food was expensive and that’s
how she helped feed the family.
I don’t know why people don’t grow
vegetable gardens today. If they
did they would have better food,
save money and give the children a
chance to see how things grow.”

As long as I can remember we always
had a vegetable garden, and my family
passed that knowledge down from
generation to generation. I always
plant a garden and my children
always have one too.
Gardening can help you with your
meditation and Qi Gong rooting
and grounding practices.

“The greatest gift of the garden is
the restoration of the five senses.”
~Hanna Rion

Unfortunately, for all of us the nutrients
in the soil have been depleted, and
food grown in soil has fewer nutrients.
Chemicals are used in raising both
plants and animals, particularly on
huge industrial farms. What they are
producing surely isn’t about your
health or mine, you can mark my words.

Our Diet lacks nutrients and relies heavily
on processed foods that include artificial
color, additives, flavorings, and
chemically altered fats and sweeteners.
There are many reasons why we might
want to pay attention to what we eat.
We especially need to pay attention when
we are sick so we can help our bodies
get the nutrients we need to heal.
There are many health benefits if
we look at food as medicine.

“Let your food be your medicine,
and your medicine be your food.”
~ Hippocrates

Getting the right nutrients into our
bodies are keys to optimum long-term health.
That’s why we need to supplement our
diet along with the right foods.
A multivitamin is the best starting
point for everybody and every BODY.

To put it in simple terms, you
wouldn’t supercharge your car if
the spark plugs were fouled out, would you?

I have tried many different vitamins
and supplements with thousands of
patients in the last 30 years. There are
many products on the market today
that aren’t worth a dime. You are literally
flushing your money down the toilet.

We have researched over 75 different
companies, and have found that
pharmaceutical grade dietary
supplements and vitamins are
the most valuable for long term health.

There is a difference between
something that is expensive and
something that is valuable to your health.
This formula will give you the most value
for the buck.
I have been working with a
team of researchers, nutritionist
and doctors to formulate the top
of the line in a full spectrum Multivitamin.

Qi Essentials “Multi-Four” is a combination
of three targeted nutritional formulas
packaged together to provide
convenience and comprehensive
nutritional support.

Don’t put your health on the back burner.
get on a consistent program to keep yourself
healthy. Order can order today at
http://www.rechargingqigong.com/qi-essentials-multi.html

“If you don’t have your health,
you don’t have anything.”
~BSS

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in longevity, Meditation, practice, Qi gong, Wealth is Health | No Comments »

How much would you pay to stay Healthy?

Monday, August 30th, 2010
Share

Have you ever asked yourself how much you would pay
to stay healthy?
On average, people pay between $1,200 a year and
$12,000 for insurance and that doesn’t include any
alternative care, like massages,vitamins or nutritional
counseling. That doesn’t include your membership
to the gym, health club or one glass of juice at the
juice bar, or that shopping trip to the health food store.

The price that you could be paying to keep yourself
healthy is easily in the thousands and most likely in the
tens of thousands,
it could go even higher if you are sick.

 

When you’re sick you’ll pay anything just to regain
your health.
I have patients that pay me a good penny to stay healthy
and they have paid medical doctors hundreds of
thousands hoping to regain their health. 



“If you don’t have your health you don’t have anything,”-

 My Dad always said that.



I know that I spend a lot of time and money keeping
myself healthy.
Just last summer I was at a health clinic in Switzerland
and dropped a bundle to keep myself in the pink. 


Lets say your doctor has you on ½ dozen different meds
for your high blood pressure, cholesterol, sugar, glaucoma,
acid indigestion and all of that is just to keep all those
symptoms abbey, you need to make serious changes in your
life style.
Now by no means am I telling you to through away your
medicine or even stop it.

What I am suggesting is you pay close attention to your
body is telling you.

Make a chart that shows the time and day that you take
your meds and how you feel when you take it.
Also, look at all the possible side effects, your pharmacist will
give you the list, formulate a plan to slowly
(with your doctor’s help)
reduce it and if possible get ride of it completely.



If you are anything like me and want to stay young and
healthy there are certain health keys to follow


1.Make sure you are well hydrated –Drink pure clean water.
Soda is a no no, coffee doesn’t work and sugar drinks don’t
either.

2.Your mind set. If you think your young and act young-
you are young!

“Life becomes exciting with the passing days.
you have a head start,
If you are amongst the ones who are young at heart.”
 


That’s from an old song that I remember hearing when
I was a kid by Jimmy Durante. 
 


There are scientific studies that show if you think
you’re young you are young- I have people coming into
my office daily
who are half my age dragging their bodies around and
telling me that they are old, feel old and they act old.
So guess what? – They are old. 



3. Diet- Eat organic whenever possible, the organic food
has more vitamins, minerals and it isn’t poisoned by
bug sprays.

Remember when you go to the super market or health
food store and the signs says conventional-
that means its poisoned, grown in heavily chemical
fertilizers and the soil is most likely void
of nutrients.
Eat local as much as possible and if you have even a
small piece of land grow your own organic garden.
My mother lives in an apartment and on her balcony
she grows delicious organic tomatoes all summer.

If you find it to be out of your price range to buy
organic, make sure your washing your food
properly- read the article from my July 2010 blog
“What is Conventional Food doing to your Health?”
 


4. Your Sexual appetites, is what keeps you young.
If you are experiencing a Low sexual function or
desire, the diagnosed in Chinese medicine is Kidney
Yin or Yang deficiency.
It doesn’t matter if you’re a man or a woman,
if there is sexual problems it’s most likely coming
from the Kidneys, they are at the root of sexual
energy.
You can look at your kidneys as a storehouse of Qi;
your acupuncture doctor may use terms like kidney
yin or yang deficiency.

That doesn’t mean kidney disease in the Western sense.
Overworking, over indulging, physical trauma, excessive
sexual activity, and emotional problems, causes kidney
deficiencies or having too many babies, even insufficient
sleep can affect the kidneys.
Basically you’re burning the candle at both ends
and the body

“taps-out and depletes the reserves”,

over time, you will have symptoms like low back pain,
knee pain, hair loss, and your sexual desire and
function is out the window.
This can result in low sex drive, impotence, erectile
dysfunction, low sperm count, poor sperm motility,
or premature ejaculation and no desire for sex.

That’s why I practice the “Yin Set” every morning
and do the Taoist exercised regionally,

if you know em do em, if you don’t order the
Recharging Qi Gong course today.
http://rechargingqigong.com/recharging-qi-gong.html
and learn them and practice.
The root cause of old age is a deficient kidney. 
 


5. Doing the Right Exercise- Many of us exercise daily,
we’re at the gym as if it were the newest church
on the block and we were going to get absolved of all
past sins, with out a dough or the best club and your
guaranteed that you’ll score every time you show up. 

Many of us are in to sports and are on the field or court
at least a few days a week and if that’s not your boogie
you’re on the golf course or on the mat doing your
martial arts practice.
Yes you exercise, but you could be burning your kidneys
out,loosing sexual energy and unknowingly be speed up
your ageing process. 


The reason I took over 2 decades to perfect the
Recharging Qi Gong Program is I wanted to make
sure that I was on the right track for my own longevity
and anti-aging program.
I can tell you with out a dough that if you practice these
carefully planed, tried, practiced and tested exercises
you will slow down the ageing of
your body and mind, increase your flexibility, power
and strength.

 

There are many other exercises, herbs and vitamins that
can help keep you healthy read all you can, study and
practice daily and stay young at heart. 


You can order the program by clicking here .
http://rechargingqigong.com/recharging-qi-gong.html

I wish you the Best in your Health, Wealth and happiness 


Dr. Wu Dhi


 
 


Tags: , , , , ,
Posted in Anti-aging | No Comments »