Posts Tagged ‘Fun’

How to Party Day & Night and Still Stay Healthy

Friday, December 16th, 2011
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Tis the season to be jolly,
Fa la la la la, la la la la!!!!

You know what that means?
We eat, eat, eat and drink, drink, drink!

Over the holiday season, with all of
the festive activities and fun, we all have
the tendency to over-eat; over-drink, and
worst of all, eat all of the wrong foods.

Sugar cookies, sticky eggnog, basically
all fat and sugar!

This is a great way to spike your insulin
levels, clog your arteries and set you up for
the February Flu. It’s not that any of us are
going to miss any of the parties or any of the fun!
We are all going to eat some junk and enjoy it!
Let me tell you a little trick!

NEVER EVER put anything into your mouth
that you say is not good for you.
Let me give you an example:

I was out with Sherly the other day, and we
stopped at a little coffee shop to chat.
She ordered a big piece of chocolate cake
and a double espresso. She sat down and with
a big grin on her face, she said, “I know I shouldn’t
eat this, it will probably go right to my thighs!”
So, what Sherly did is she actually cursed the cake
and instructed it to make her thighs fat by eating it.
So many people do this, it’s amazing to me!!!

If you are going to eat something, the best thing
you can say is, “this is going to make me feel good,”
or that “this is going to make me healthy!”

That’s why it’s so important to say a little prayer
before you put anything in your mouth. It’s the
same with medicine, you never want to take a pill
and say, “this is killing me!”

When taking your medicine or your vitamins, you
should instruct the pill to do what you want it to do.

Let me give you an example:
When I take my vitamins, and I take them every day,
I always say to myself as I swallow them;
“I feel good, I feel great, these vitamins
will make my body radiate!”

You can tell your medicine or your vitamins
what you want them to do for you. You can use the
little jungle that I always use, or make up your own.

Over the holiday season, we all party and have fun,
but the one thing that you want to do is you want to
keep up on your nutrition. When we deprive
our body of good food, proper sleep, and days of
partying, we need to supplement. The easiest and
fastest way to keeping yourself healthy and vibrant,
is to get proper nutrition into your body.
Every day, I take my
vitamin packs in the morning and in the evening.

The Multi-Four is incredible!
Order yours today and stay
healthy all season long!
http://rechargingqigong.com/qi-essentials-multi.html

I wish you the best in your Health,
Wealth and Happiness!

Dr. Wu Dhi

This is Fun?

Saturday, October 27th, 2007
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When I was a small boy growing up in Detroit my father would come home every day and entertain my brother and me before doing anything else.

We would beg him to stand on his head and my father would always do as we asked.

He loved to stand on his head like a yogi right in the middle of the living room.

Every time he did this coins would fall from his pockets.

My brother and I would scurry around and grab as much loose change as we could while my father pretended to protest from his inverted position.

In truth it was as much fun for him as it was for us.

My father was the youngest of a family of eight and being the baby of that family was always cared for by his siblings even into adulthood.

Life for him was about play and having fun.

My father successfully passed this view of life on to me and my brother.

Even when we would go with him to work at the pawn shop downtown we had fun, maybe even the most fun of all.

The word work and the drudgery that goes along with it never made any sense to me or my brother because of this.

People hate to work but they use this word for stuff that isn’t even work. And did you ever notice  that everywhere it does get used people are really serious.

Serious people in the gym are Working Out.
For serious training you go to a Workshop.
When your serious about beauty you call it a Work of art.
If your serious about your Work they say you have Work ethic.
Some even practice Spiritual Work.

I’ve done my best to work and be serious over the years, I really have, but most of the time I can’t help but consider how much fun I’m having.

If I’m not having fun or moving to a higher level of “fun” in the sense of being able to share with others, help others or overcome some adversity, I ain’t interested.

What I’ve learned is that you can’t other peoples work away from them but you can often make it fun.

Sometimes it’s just a matter of reminding ourselves that we’re having fun.

Try it.

The are many situations that are supposed to be fun that we often add tension to and they instantly become serious situations or work.

At these times simply say aloud “This is fun”.

You’ll either break the tension in the room or you’ll actually change the orientation of yourself and others from one of seriousness to one of fun.

If you saw me doing Recharging Qi Gong with my students on the beach I doubt you’d say that looks like a lot of work. It’s actually a lot of fun and it looks like fun too.

Big smiles on everyones face and some occasional laughter is normal.

This is not your usual “Workout” and so far it’s been producing unusual results in those that have gotten the program http://rechargingqigong.com and started to use it.

If you want more vitality and pep in your step I encourage you to make a change.

Go to http://rechargingqigong.com and find out how you can use these simple and gentle movements every day to pump up you Qi power and invigorate your innards.

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi