Posts Tagged ‘Big Belly’

Fast food + soda= Big butt Big belly

Wednesday, July 24th, 2013
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Sue works in a weight clinic near my house and she
has been struggling with her own weight for years.
We were talking and she was telling me that there
are more over weight people in the USA than in
Asia or Europe combined hands down.
I asked her why she thought that was true? She
went on to say it’s big business that’s fatting up
America.

Sue said that most of the people who come into her
clinic just want a quick fix. They don’t have a
clue what they are doing to their health.
Sue told me that the woman that came in to see her
is running around from one fast food restaurant
deal to another looking for the discount of the
week. No wonder they are busting out of their
pants and as far as their workout it’s with a
knife and a fork.

She has completely stopped eating at fast food
restaurants and now wants the next step to those
love handles.
images-1 If you want
something sweet have some fruit before 5 O’ clock
in the evening the earlier in the day the better.

As far as sugar:
1. Use organic cane sugar in
moderation.

2.Use organic raw honey in moderation.

3. Avoid ALL artificial sweeteners,
which can damage your health even more quickly
than fructose.

4.Avoid agave syrup since it is a
highly processed sap that is almost all fructose.
Your blood sugar will spike just as it would if
you were consuming regular sugar or HFCS. Agave’s
meteoric rise in popularity is due to a great
marketing campaign, but any health benefits
present in the original agave plant are
processed out.

5.Eat a fruit in moderation it will satisfy
your sweet tooth and drink more water.

6.Avoid energy drinks and sports drinks because
they are loaded with sugar, sodium, and chemical
additives.

In the hot summer wake up earlier, drink more
water, and practice the Yin exercises
http://rechargingqigong.com/yin-set.html
these will pull the heat out of the body, keep
your internal organs healthy and give you better
sleep and more energy.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS The Recharging Qi Gong Program includes the Yinimages
Exercises.
http://www.rechargingqigong.com/recharging-qi-gong.html

Practice, Practice, Practice.

Dr. Wu Dhi

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Posted in Anti-aging, Health, longevity, Wealth is Health | No Comments »

Loose belly Fat

Wednesday, July 25th, 2012
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If you have a Big Belly you are at high risk of
heart disease, stroke, diabetes and certain
cancers. Look around you! Men and woman between
ages 50 and 80 look like they have a watermelon
under their shirt. Belly fat is the worst and
carries two kinds of ugly fat.

1. Subcutaneous fat- found beneath the outermost
layer of skin and is the protective wrap over the
body’s surface. It’s fat that can be measured
using body fat calipers, which provide a rough
estimate of total body adiposity. Subcutaneous
fat, which also is carried in the hips, thighs,
arms and legs, may be unwanted, but it’s not
particularly dangerous.

2. Visceral fat-also known as organ fat located
between the organs and contributes to dangerous
belly fat. It’s composed of several adipose
depots, which may contribute to insulin
resistance, glucose intolerance, dyslipidemia,
hypertension and coronary artery disease. Several
studies have linked visceral fat to elevated
triglycerides levels as well. Visceral, or belly,
fat is hazardous to your health. Studies have
shown a link between a large waist and a higher
risk of death — even among people who aren’t
overweight. In fact, researchers now say your
waist size, which generally reflects the amount of
visceral fat you carry, may be a better predictor
of disease than your body mass index.
Here are a few tips to get rid of your belly and
maybe save your life:

· Walk 2 to 5 miles a day (at a fast pace
and some of the time I walk backwards)

· Take carbonated beverages out of your diet

· Eat 2 to 3 servings of green vegetables a
day

· Start doing internal exercises like Qi
Gong, Tai Chi and Yoga to strengthen your internal
organs

If you are overweight it could be more dangerous
than you think, but like real estate, “It’s
location, location, location that really matters.”
If that fat, is around your midsection you are
headed for health problems sooner than you think.

Until recently, scientists thought fat cells were
simply storage units for excess calories. But
researchers now consider belly fat an active
organ. Belly fat actually hides hormones and
lipids such as triglycerides that are harmful to
the body.

It impairs the body’s ability to use insulin,
increasing the risk of type 2 diabetes and it
triggers the inflammation that can cause heart
disease.

A Fat belly may cause colon cancer. This
dangerous fat is associated with a higher risk of
rectal, pancreatic, endometrial and postmenopausal
breast cancer.
Recent studies also have linked belly fat to poor
brain health.

So how do you lose belly fat? Experts say there
is no magic formula, but it can be done, and it’s
not as difficult as you might think. When you use
the classic combination of diet and exercise,
belly fat often goes away first.

“If you do external exercises, you have
to do internal exercises, but if you do internal
exercises you don’t have to do external exercises”.

I train everyday and achieve my goals of perfect
weight and lots of energy. My secret is the
Recharging Qi Gong program.

Get it today!
I wish you the best in your Health, Wealth and
Happiness

Dr Wu Dhi

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Posted in Anti-aging, Recharging Qi Gong | 2 Comments »

What foods cause your belly to grow the most?

Friday, December 30th, 2011
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It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.

I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.

They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.

Hear are a few of the culprits:

• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods

When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.

Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.

As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!

The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.

“My nookie days are over,
my pilot light is out.

What used to be my sex appeal,
is now my waterspout.
Time was when, on its own accord,
from my trousers
it would spring.
But now I’ve got a full time job,

to find the firkin’ thing.
It used to be embarrassing,
the way it would behave.

For every single morning,
it would stand and watch me shave.
Now as old age approaches, 
it sure gives me the blues.

To see it hang its little head, 
and watch me tie my shoes!”

Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.

You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!
http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Posted in Diet, Qi Gong Inner Circle, Sexual exergy | No Comments »