Posts Tagged ‘Blood flow’

Why the most important thing is the same thing

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I got up this morning before the sun had come up. The birds
were signing outside like they always do and I was doing what I
always do.

Every morning when I awake I say the same thing.

And every morning when I awake I do the same thing.

The keeping of this secret builds the power of these words and
movements every day that they are done.

As a Master of Medical Qi Gong and a practitioner of the
healing arts for well over 30 years you may want to know the
secret practices that I do but I would tell you this…

What I do is not so much as important as the doing.

If you want to go even further beyond that it’s not even the
doing it’s the showing up as doing.

Or if you want to be Zen about it, Who’s showing up doing is
what is of paramount importance.

Building a daily ritual is the most powerful way to make the
ordinary extraordinary.

By taking something you know works and practicing it every day
you are immediately on the path to mastery.

Qi Gong is just such a thing.

It works because it can’t not work, the body, breath, and
attention are all brought together. This has a profound effect
on our entire being.

When you practice Qi Gong with any depth every cell in your
body and brain should light up and say “What’s he doing?”

It is as if you become truly present in your body.

And when you are present everything begins to come into
alignment.

The energy begins to flow, blockages and pain leave the body,
and you begin to radiate health and vitality. This is Qi Gong!

I want you to discover the Qi Gong that I know and put it to
use every day.

Every day is a day to build on the previous. The things you do
every day will be the ones that shape your life.

I say keep it simple and powerful, use something that works and
work it every day.
For me it’s the Recharging Qi Gong http://rechargingqigong.com
because when I do this 26 minute routine I open my lungs, warm
up the body, energize my organs, increase my blood flow, move
every joint in the body, build strength, and stretch the
tension loose. And best of all it doesn’t feel like I’m working
out hard and it doesn’t leave me tired, sore, or depleted.

The Recharging Qi Gong always leaves me more energized that
when I started and it’s easy to do every day.

I created my program the way I wish other programs were. You
throw in the practice DVD and we’re doing it, no waiting and no
intro just a “let’s go!”

You follow along with me and when you’re done, it’s done and
put away for tomorrow.

No fuss, no muss, no preparation, no workout equipment or
workout clothes needed.

It’s super simple, effective, and you can do it everyday with
little or no real effort.

Then when you want to get more details you refer back to the
Manual or the Instructional DVD.

Eventually you’ll have it down then you can practice anytime
anyplace. That’s how we started the Qi Gong on the Beach Club,
if you can do Qi Gong anywhere lets do it someplace fun and
beautiful.

Those of you who already have The Recharging Qi Gong and love
it will want to take the next step and join the Qi Gong Inner
Circle http://qigonginnercircle.com . This is the group that I
work with live and on the phone.

The first QGIC group call was such a hit I’m going to do it
again in February and you won’t want to miss this one even if
you join just for that month alone you’ll be walking away with
some killer secrets this month. So sign up now at
http://qigonginnercircle.com if you haven’t already.

Wishing you the best

Dr. Wu Dhi

PS: the link to the download of the January QGIC call will be
sent out individually to all members so don’t worry if you
haven’t received it yet.