Archive for January, 2013

What choices will you make this year?

Tuesday, January 8th, 2013
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What choices will you make this year?

Just last night, I received a call from Bryan
who lives in Northern California.
He has been wrestling with a multitude of problems
such as health, self-confidence, sexuality, money
and lack of knowledge on how to get out of the deep
hole he’s dug for himself.

Every time I suggested something he answered
with a phrase that blocked any positive input he said,
“Yes But” as if it were the cream in his coffee.
This went on until I had to stop the conversation
and point out that his “Yes BUT” answer was in the way
of making any movement and keeping him in the rut.

“Yes But” is a Killer Phrases that destroys ones
creative potential. I asked him if he was ready
to transform “Yes, But…” into “Yes, and…” and
ideas into reality!
Bryan’s self talk was blocking him on every level.
He was stuck knee deep in his own muck.
What ever you think about the most
is what you’ll bring into your life.

It makes no difference if it’s good or bad.
What ever you think about, say and talk about the
most often is what you will get… If you say,
“it’s going to be a bad day.” Guess what? It is!
On the other hand if you declare,
“it’s going to be a great day,
” it’ll be Great!

Brian wanted to tell me how his situation
blocked everything in his life. He went on
to tell me again, and again, and again that he had a
dysfunctional family. He doesn’t have any money or a job,
and he made sure that I knew that as he repeated it to me
3 or 4 times in the conversation.

“Many people are in a rut and a rut is nothing but a grave –
with both ends kicked out.”
Vance Havner quotes

I am 99 and 44/100% sure that the universe was listening
to his every word and following his instructions to the Tee.
He said, “I’ve been with depression and anxiety for as long
as I can remember. I’d say since about the age of 11 or 12,
and it’s only getting worse.” What he is really doing is
reinforcing his stuck situation and allowing the same dark
cloud to stay right over his head.

Self-talk can be the # 1 jamming process you do to yourself
or the it can be the key to having everything you want.
Over the past 25 years I have been teaching, coaching and
mentoring both individuals and groups on how to make
positive changes. It’s more than possible to
re-program oneself, and when you work with a coach
you can eliminate falling back into old patterns. You
make advancements quicker and have an objective
person moving you into what you want to be.

A coach can help pull you out of that rut.
No matter if it’s your health issues mentally,
physically, spiritually, or getting back on
purpose of reaching your true wants, needs
and desires. When we work one- on- one
there are major shifts that can happen
in ones life. A stronger bond is created
and a personal connection is established,
even if you are on the other side of the world.

Every month we have a personal Skype call, and go over
practices together. The goals to be accomplished and we
adjust them for maximum success; we look at where we are now,
where we want to go and how to do it… I have been working with
people outside of the box using meditation practices
and internal exercises like Qi Gong, Nei Gong and Shen Gong to
customize personal growth and health.

Your life can be easer and more powerful when you
can work at strategies with a teacher who comes
from a totally different tradition than most coaches.
Your choices may range from profound to trivial,
and each one has an effect that makes your life more fulfilling
or less fulfilling, more balanced or less balanced, that makes your
process of living more effective or less effective.
Coaching helps you learn how to make choices that
create an effective, balanced and fulfilling life.

As we work together we will connect your body,
head and your heart to help transform your hunger
for your dreams into action for your life. Take this
test and get a snap shot and see if the coaching
program is for you!

On a scale from 1 to 10, rate each of the following
statements: (if not applicable, score the item as a 5).
1 2 3 4 5 6 7 8 9 1 0
Not at all Maybe Totally agree

• I am ready to create more balance in my life.

• I am ready to improve my sex life
and relationships.

• I am ready to make real and positive
changes in my life.

• I am ready to find and live my life’s purpose.

• I am ready and willing to overcome
self-limiting beliefs and behavior.

• I am ready to create plans and take action to
achieve my goals.

• I am ready to achieve a sense of fulfillment
at work and in my personal life.

• I am ready for more fun and pleasure in my life.

• I’d like to work smarter and make more money.

• I can benefit from someone who will help me
to stay on track.

What’s your total score?
Less than 33
 Coaching is not for you at this time.
33 to 64
 Coaching can assist you at looking at
your life from a different perspective, and help you
develop a plan to change what it is that you would like to transform.
If you decide to work with a coach and commit that you will
take the necessary action for your benefit, then it will be possible
for you to make lasting life-changing improvements.

Over 60
 Congratulations! You are ready for Coach!
You are willing to do whatever it takes to create the
life you deserve and desire. Please take a moment to
contact me right now for a FREE introductory
coaching session to find out what coaching can do for you.
This one click can change your life forever.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

P.S. Don’t hesitate another moment click here
http://rechargingqigong.com/private-coaching.html
and fill out the questions.

We will set up a free personal coaching session!

How to end Worry, Struggle and Blame forever

Monday, January 7th, 2013
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I have been sharing clients with a medical doctor
for the last few years and now she is dissatisfied
with the arrangement. According to her the
patients that come in to see me are getting better
too quick. I thought that was the goal, but
apparently for some doctors that’s not it. The
truth is the other doctor is stressed to the max
and doesn’t know where to turn. So the easiest
thing is to blame others for the problems and I
seem to be in the line of fire.

This is a normal human response when one doesn’t
want to take responsibility for what’s put in their plate.
They blame others for the situation.
We have all done this at one time or another,
but it’s far from healthy in any situation.

There is a teaching that comes from the Tibetan
Buddhist tradition of spiritual work. It’s called
the “Wheel of Life “and shows the emotional states
or realms of consciousness often associates with
the unaware states of awareness. It’s depicted by
a painting called a mandala and is often on the
doors of the monetary so the monks are reminded to
wake up and not be caught up in “The Three Poisons”.

In the middle of the mandala is a picture of a
pig, a snake and a peacock. These symbolize “The
Three Poisons”-worry, struggle and blame, also
known as ignorance, greed and aggression,
according to the Buddhists this is the root cause
of suffering and dissatisfaction.

Surrounding the center sphere of the painting are
beings on the path of spiritual evolution.

This is one of the most important teachings to
freedom and get on with life in a positive
harmonious way. The teaching gives you a formula
to move away from “The Three Poisons” and leads
you into a world of wisdom, compassion and
transformative power.

“As Long AS OUR ACTIONS are dominated by anger
(blame) ignorance (worry) and pride (Struggle), we
are lost in a world of illusion, spinning in an
endless cycle from which we will not escape.”
-R.S.

We have put together a package called
The Internal Mantra Program
http://rechargingqigong.com/the-internal-mantra-program.html
that teaches in detail the internal workings of
this ancient work that includes a DVD of the
teaching, a powerful CD interview with Eluv and a
rare CD giving you the practice and the
formula for transformation.

Don’t wait for the universe to smack you in the
face. Get the program today and start the
practice.http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

The Spirit Behind the New Year

Friday, January 4th, 2013
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Ah it’s New Year’s Eve, romance, Champagne and
caviar a night of dancing,glitter and sparkle.
Watching the big ball drop in NYC, we set our goals
and ring out the old year and ring in the New – “2013”.

New Years has a spiritual meaning as well,
that sometimes gets over looked.
It’s a time for reflection on the state of one’s soul.
A Time of Rebirth
 the turning point of the year,
the birth of the year,the return of the Sun.

The days between Solstice and the New Year are a magical,
radiant time period, when anything is possible.
Known as the 12 Days of Christmas they were
considered omen days, which could be used to predict
the coming year.

The 12 days leading up to New Year’s Day
is a time finishing up projects

•Getting your house together
• Paying bills
•Returning borrowed things
• Reflecting on oneself
•Forgiving others and yourself
• Serving others
•Setting your goals

In some cultures, people jump into the ocean to wash away the old
and start with a clean slate. I’ll do that for sure,
thankfully I live in Florida and it’s still warm.

Whatever traditions you have they should be completed before
midnight on New Year’s Eve.
When I lived in Caracas we would get up on a chair before midnight
and jump into the New Year for good luck
and when ever we celebrated at a Greek restaurant we would break
all the old dishes to clear the past.

Traditionally I start a spiritual chant around 7:O’clock PM
New Years Eve and chant until sunrise to bring in the new
energy and clear the path from any negative influences.

It is said that everything you do on New Year’s Eve and
New Year’s Day is a reflection of the coming year.

Although many of these customs may seem like superstitions,
they all stem from a similar belief.
Ending the old year with respect and beginning the new
one in the way we would like it to begin.

I love New Years because it is a time to reflect on the meaning of our
impermanence on which no human being has control and which none
can ever change. But practices can lead you to escape from negative
energy bring you to a place of bliss.

I wish you a Happy, Prosperous New Year.

Dr. Wu Dhi

PS. Thank you for your support in 2012 and the opportunity
to serve you this coming year.

Have your friends and family sign up for Dr. Wu Dhi’s
health tips and I’ll send them FREE exercises to end stress,
build the immune system and much more…….

Have a blessed New Year
www.Rechargingqigong.com

Are you feeling stressed?

Friday, January 4th, 2013
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I had a real scar the other day. It was the middle
of the day and my office was filled with patients,
when my mother called from Michigan and said, “The
ambulance is here I am on my way to the hospital”
and hung up. Damn Ma, what was I supposed to do
with that info? How was I going to get in touch
with her? At 92 years young she sure doesn’t carry
a cell phone. What hospital was she going too and
should I hop on a plane now? My head was spinning.
I immediately called my son who lives near her and
No answer! I called my daughter-in-law, No answer!
Finally I called a good friend who lives near by
and she got the details for me and later called me from
my Mom’s hospital room. It was a sever stomach
pain that was diagnosed as “Diverticulitis- (a
bulging sac of the inner lining of the
intestine that become inflamed and infected). No
one knows exactly what causes the sacs, or pouches
of diverticulitis to form but it is painful and
puts you on the toilet seat most of the day.

I’m sure it all started from the foods they have
at the assisted living facility my mother lives
in. People who eat mostly processed food, as many
Americans eat, do not get enough fiber in their
diet. Processed foods include white rice, white
bread, most breakfast cereals, crackers, and
pretzels.

As a result, constipation and hard stools are more
likely to occur – causing people to strain when
passing stools. This increases the pressure in the
colon or intestines and may cause these pouches to
form.

Symptoms of diverticulitis are more severe and
often start suddenly, but they may become worse
over a few days. They include:
•Tenderness, usually in the left lower
side of the abdomen
•Bloating or gas
•Fever and chills
•Nausea and vomiting
•Not feeling hungry and not eating

Although I later discovered that Mom had a few of
these symptoms she didn’t let anyone know until it
was too late and she was whisked off to the
hospital. They gave her a handful of antibiotics
and sent her home. She was told to take 2 in the
morning and one at night and although it helped
with the infection, the medicine killed off all
the friendly bacteria as well as the bad stuff.
She spent the next 10 days on the potty still suffering
with stomach pain and now has pain where the sun
doesn’t shine.

Now Mom doesn’t know what to eat and is afraid to
eat at all. I sent her acidophilus but of course
her doctor didn’t recommend it so she wouldn’t
touch it.
I didn’t know that I was going to be STRESSED. I
thought everything was going well on my end and it
was, but you never know when the universe will
throw you a spinner.
Thank God Mom is feeling better! We are not out of
the crisis yet but things are sure better.
When we are faced with stressful situations we
immediately go into flight or fight mode.
This affects two important systems:
1. The sympathetic nervous system
2. The adrenal-cortical system.

The next thing you know, your heart is pounding,
hormones are releasing that gets the body prepared
to deal with the situation to help you survive by
organizing you to either run for your life or
fight for your life.

In situations where the tiger is about to rip you
to threads this is a good thing. But when you are
just threatened by things like Family, Work, or
Money that’s the time to use the energy of the
stressful situation to transform the “Stress Into
Power” We are all confronted with stressful
situations daily and if you are not eating the
stress it’s eating you.

Yep even when Mom calls!
Get a copy now! There is no doubt stress is coming
one way or another. This program can save you
hours of mentally, physically and spiritually
unrest.
Order Now and turn your stress into power!

www.Turnstressintopower.com

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi