Posts Tagged ‘Depression’

What choices will you make this year?

Tuesday, January 8th, 2013
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What choices will you make this year?

Just last night, I received a call from Bryan
who lives in Northern California.
He has been wrestling with a multitude of problems
such as health, self-confidence, sexuality, money
and lack of knowledge on how to get out of the deep
hole he’s dug for himself.

Every time I suggested something he answered
with a phrase that blocked any positive input he said,
“Yes But” as if it were the cream in his coffee.
This went on until I had to stop the conversation
and point out that his “Yes BUT” answer was in the way
of making any movement and keeping him in the rut.

“Yes But” is a Killer Phrases that destroys ones
creative potential. I asked him if he was ready
to transform “Yes, But…” into “Yes, and…” and
ideas into reality!
Bryan’s self talk was blocking him on every level.
He was stuck knee deep in his own muck.
What ever you think about the most
is what you’ll bring into your life.

It makes no difference if it’s good or bad.
What ever you think about, say and talk about the
most often is what you will get… If you say,
“it’s going to be a bad day.” Guess what? It is!
On the other hand if you declare,
“it’s going to be a great day,
” it’ll be Great!

Brian wanted to tell me how his situation
blocked everything in his life. He went on
to tell me again, and again, and again that he had a
dysfunctional family. He doesn’t have any money or a job,
and he made sure that I knew that as he repeated it to me
3 or 4 times in the conversation.

“Many people are in a rut and a rut is nothing but a grave –
with both ends kicked out.”
Vance Havner quotes

I am 99 and 44/100% sure that the universe was listening
to his every word and following his instructions to the Tee.
He said, “I’ve been with depression and anxiety for as long
as I can remember. I’d say since about the age of 11 or 12,
and it’s only getting worse.” What he is really doing is
reinforcing his stuck situation and allowing the same dark
cloud to stay right over his head.

Self-talk can be the # 1 jamming process you do to yourself
or the it can be the key to having everything you want.
Over the past 25 years I have been teaching, coaching and
mentoring both individuals and groups on how to make
positive changes. It’s more than possible to
re-program oneself, and when you work with a coach
you can eliminate falling back into old patterns. You
make advancements quicker and have an objective
person moving you into what you want to be.

A coach can help pull you out of that rut.
No matter if it’s your health issues mentally,
physically, spiritually, or getting back on
purpose of reaching your true wants, needs
and desires. When we work one- on- one
there are major shifts that can happen
in ones life. A stronger bond is created
and a personal connection is established,
even if you are on the other side of the world.

Every month we have a personal Skype call, and go over
practices together. The goals to be accomplished and we
adjust them for maximum success; we look at where we are now,
where we want to go and how to do it… I have been working with
people outside of the box using meditation practices
and internal exercises like Qi Gong, Nei Gong and Shen Gong to
customize personal growth and health.

Your life can be easer and more powerful when you
can work at strategies with a teacher who comes
from a totally different tradition than most coaches.
Your choices may range from profound to trivial,
and each one has an effect that makes your life more fulfilling
or less fulfilling, more balanced or less balanced, that makes your
process of living more effective or less effective.
Coaching helps you learn how to make choices that
create an effective, balanced and fulfilling life.

As we work together we will connect your body,
head and your heart to help transform your hunger
for your dreams into action for your life. Take this
test and get a snap shot and see if the coaching
program is for you!

On a scale from 1 to 10, rate each of the following
statements: (if not applicable, score the item as a 5).
1 2 3 4 5 6 7 8 9 1 0
Not at all Maybe Totally agree

• I am ready to create more balance in my life.

• I am ready to improve my sex life
and relationships.

• I am ready to make real and positive
changes in my life.

• I am ready to find and live my life’s purpose.

• I am ready and willing to overcome
self-limiting beliefs and behavior.

• I am ready to create plans and take action to
achieve my goals.

• I am ready to achieve a sense of fulfillment
at work and in my personal life.

• I am ready for more fun and pleasure in my life.

• I’d like to work smarter and make more money.

• I can benefit from someone who will help me
to stay on track.

What’s your total score?
Less than 33
 Coaching is not for you at this time.
33 to 64
 Coaching can assist you at looking at
your life from a different perspective, and help you
develop a plan to change what it is that you would like to transform.
If you decide to work with a coach and commit that you will
take the necessary action for your benefit, then it will be possible
for you to make lasting life-changing improvements.

Over 60
 Congratulations! You are ready for Coach!
You are willing to do whatever it takes to create the
life you deserve and desire. Please take a moment to
contact me right now for a FREE introductory
coaching session to find out what coaching can do for you.
This one click can change your life forever.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

P.S. Don’t hesitate another moment click here
http://rechargingqigong.com/private-coaching.html
and fill out the questions.

We will set up a free personal coaching session!

Taking Responsibility for your own Health

Tuesday, January 10th, 2012
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Debbie came into the office and brought all of
her medicine with her.
She said, “Do I have to take all of this all of the time?”

I asked her how long she was taking these prescriptions
and when was the last time she saw her doctor. She said
that it was given to her by different doctors over the
years and she said, “I just keep refilling my prescription
and taking it year in and year out.”
I said, “When was the last time you checked with
your doctor to see if your medicine was still necessary?”

She told me it was last year and that is the last
time she had checked anything!

I said, “Debbie, it’s time that you took responsibility
for your own health. Half of your pills, you’ve been
taking over the last 4 years, and you don’t have a
clue what they’re for!”

She told me that she doesn’t really eat meals and
more or less grazes all day long. One of Debbie’s
biggest complaints is that she has acid reflex and
gets heart burn and is constantly burping. I asked her
if she knew what her pH was and she told me she didn’t
have a clue what that was.

I told her about a simple test that she could do herself.
Get a package of pH indicator paper and then every
morning when she wakes up, take one of the little strips
and on the first urination, dip the strip into the urine.
This will tell you if you are acid or alkaline.
It has been said that caner cannot live in an alkaline
system and that’s why we alkalize!

I always have these strips in my office available for patients.
There are a few great formulas that I use to change a persons
system from acid to alkaline. I also suggested to her that
she starts drinking vegetable juices, cuts out sugar and meat
if her body is acidic. This will help to get rid of things like
joint problems, tiredness, irritability, acid reflex and depression.

She can perform this simple test by herself
and make some changes in her diet.
You can take responsibility for your own health!

I asked Debbie what exercises she did?
“Exercise?”
“Do I have to do that?”

Exercise can put you in control of your health.
If you have a car and you drive it all the time it will ware
out soon and break down.

But our bodies are different!
If the body isn’t used it will break down sooner, that’s why
it’s so important to exercise and to do the right exercises to keep you healthy.

The Recharging Qi Gong is a series of exercises that takes less
than a half an hour to do. It works on three different levels.
To balance the body physically, to calm the emotions, and to
open up the spiritual channels. This takes about 15 minutes a
day and in less than 30 days you will be feeling great.

Get it today!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi