ShareHow to stay Slim during the Holidays!
I was sure that the Thanksgiving holiday was going
to be an incredible amount of fun! Seeing family,
eating, and relaxing… then the reality hit,
everybody wanted to add their 2 cents: “Who’s
gonna make the turkey? I don’t like this cranberry
sauce, I like that cranberry sauce! I don’t like
this can of sweet potatoes or pumpkin pie; I want
an apple pie and a pecan pie!
I thought my relatives have totally flipped out on
this day of thankfulness, but it’s in the
collective consciousness… everyone that I’ve
talked to seems to have the same issue. Turkey
wars, pumpkin pie with whipped cream or not, it
seems like everybody forgot to be thankful and
it’s all about the food. It’s incredible! I heard
this from my patients, my secretary and my
friends! Everybody is going through family stress,
and it’s supposed to be a holiday of being
thankful.
Hasn’t anybody figured that out yet?!
We’re supposed to be thankful that we even have a
turkey to eat, or a piece of pumpkin pie, but no…
it’s seems like it’s going to be the Great
American Eat again!
Sounds a little negative doesn’t it? A little bit
of darkness, let’s see how we can shine a light on
this and bring back the joy of the holiday season
where we can be grateful, thankful and loving to
each other – where we can open up our hearts.
We have to look at food as an energy source for
the human body, the process of breaking down food
and converting it into a form that we can absorb
into our system. To ensure your body properly
digests and absorbs the needed nutrients found in
the foods we eat, one must keep the digestive
system healthy and clean. By following a
well-balanced diet, eating a small meal regularly,
reducing the amount of refined fats and refined
sugars, and drinking plenty of fluids between
meals, one can keep their digestive system on
track.
Now we all know, during the holiday season, we all
like to eat and drink and we are definitely going
to be fasting or cutting down on what we eat at
this time of the year! But don’t worry, there is
still hope! The key is exercise.
Here are some simple steps to follow:
1.After ever meal go for a walk at least 100
steps. This will get your digestive juices moving
and help to curve some of those extra calories.
2. Have a cup of mint tea. It helps the digestive
system and settles the stomach.
3.Have a glass of water before the BIG EAT. This
will fill you up a little and you won’t over stuff
yourself like we are doing to the turkey.
4.Believe it or not, a cup of coffee without
sweetener is great to have in the morning. It
speeds up your metabolism and helps you lose
weight.
5. Fiber! You want fiber in your diet to make sure
that everything is moving properly.
6. Laughter!! This is one of the keys to
longevity. It gets all of your organs moving,
especially your abdominal muscles, gets your heart
pumping and it allows your digestive system to
work more efficiently.
The exercise that I focus on when I have so much
to do and there are so many family obligations and
my time is limited, I ALWAYS to the Yin set. It
increases the flow of Qi in the body. The lungs,
heart, kidneys, spleen, liver – these are the 5
Yin organs. When you do the Yin set, it activates
all of the 5 Yin organs which activate the 5 Yang
organs. They’re easy to do, they are fun and you
can have your whole family do them!
You can download them right on your computer:
http://rechargingqigong.com/yin-set.html
Happy Thanksgiving to you and your family!
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
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