It’s just about summer in South Florida
again as the temperature and humidity hits the 90’s.
This is the time of the year when my office fills up
with patients suffering from migraines, headaches,
cramps, pain in the lower abdomen, dizziness and
low back pain.
The culprit is heat and humidity. Every day I
hear from people complaining about THE HEAT, they
have excess thirst, their face gets red and so do their
eyes and irritability is a nice word for what I hear.
In general, people are restless and not having fun.
If you’re a woman combine that with your once a month
cycle and all hell can break lose.
Heat is Yang or male in nature and tends to injure the
blood and Yin is the female aspect. Heat dries things out,
makes your internal organs wither and atrophied. Too much
heat in your body will appear as wrinkles on your face and
your skin will start to dry out and look old.
But all of this can be reversed or at least slowed down
naturally, some with homeopathic, herbal medicine or a
relaxing natural treatment.
Hear are a few things you can do to beat the summer heat
and cool everything down:
1.Stay well hydrated. Drink at least 6 glasses
of water a day. Skip the drinks with carbonation-
they will throw your PH off and will bring you
more age related problems
2.Increase your Vitamin C
3.Tea is better for you in the
summer than coffee, I find jasmine tea quite
cooling and calming as well.
4.Believe it or not that summer Bar-B-Q can
make you look older than you really are, it
puts too much heat in the body.
6.Summer heat combined with too much cold food
weakens the digestive organs. Coldness causes
contraction; it holds in sweat and heat, and
interferes with digestion. Avoid iced drinks
and ice cream.
In my office I treat people where the root of
the problem begins and together we can retain
our youth longer and stay healthy.
I wish you the best in your Health,
Wealth and Happiness
Dr Wu Dhi
PS Pick up a copy of turn Stress Into Power and
end your stresses now www.Turnstressintopower.com
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