Sue works in a weight clinic near my house and she
has been struggling with her own weight for years.
We were talking and she was telling me that there
are more over weight people in the USA than in
Asia or Europe combined hands down.
I asked her why she thought that was true? She
went on to say it’s big business that’s fatting up
America.
Sue said that most of the people who come into her
clinic just want a quick fix. They don’t have a
clue what they are doing to their health.
Sue told me that the woman that came in to see her
is running around from one fast food restaurant
deal to another looking for the discount of the
week. No wonder they are busting out of their
pants and as far as their workout it’s with a
knife and a fork.
She has completely stopped eating at fast food
restaurants and now wants the next step to those
love handles.
If you want
something sweet have some fruit before 5 O’ clock
in the evening the earlier in the day the better.
As far as sugar:
1. Use organic cane sugar in
moderation.
2.Use organic raw honey in moderation.
3. Avoid ALL artificial sweeteners,
which can damage your health even more quickly
than fructose.
4.Avoid agave syrup since it is a
highly processed sap that is almost all fructose.
Your blood sugar will spike just as it would if
you were consuming regular sugar or HFCS. Agave’s
meteoric rise in popularity is due to a great
marketing campaign, but any health benefits
present in the original agave plant are
processed out.
5.Eat a fruit in moderation it will satisfy
your sweet tooth and drink more water.
6.Avoid energy drinks and sports drinks because
they are loaded with sugar, sodium, and chemical
additives.
In the hot summer wake up earlier, drink more
water, and practice the Yin exercises
http://rechargingqigong.com/yin-set.html
these will pull the heat out of the body, keep
your internal organs healthy and give you better
sleep and more energy.
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS The Recharging Qi Gong Program includes the Yin
Exercises.
http://www.rechargingqigong.com/recharging-qi-gong.html
Practice, Practice, Practice.
Dr. Wu Dhi
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