Sex and Longevity Magic
“Oh yes, wait a minute Mister Postman, Wait Mister Postman
Please Mister Postman, look and see
(Oh yeah)
If there’s a letter in your bag for me Please Mister Postman)
Why’s it takin’ such a long time
(Oh yeah)”
These are THE MARVELETTES lyrics – to a song of my childhood
‘Please Mr. Postman.’
I receive a ton of letters every day and
here is what a student wrote me yesterday.
“Dear Dr. Wu Dhi,
I was very pleased to find
this web-site. I wanted to thank you
for your time for this wonderful read!!
I am definitely enjoying every little bit
of it and I have you bookmarked to
check out new stuff you blog post”.
I really like hearing from all of you and I welcome your questions
On health, meditations and longevity practices.
This week I got a slew of letters
and emails asking for my secrets to longevity
and how to increase sexual energy. Maybe it was the full moon
that sparked the love vibe.
Gerald a 68 year old male from Las Vegas,
Nevada wrote me and said:
“Dr. Wu,
I am suffering from low libido and
I just can’t seem to get it up when necessary.
So I always have a pocket of pills for those special moments.
My question is,
Do you think I can improve my
sexual health by taking these little helpers?
Dear Gerald,
The hard-on pills that are on the market are a Scam!
You heard me right -a Scam!
All they do is temporally increase the blood flow to
your love tool and if you don’t get a heart attack and
die- you are just pretending you’re a superman for a moment.
Your hard-on pill isn’t a cure and in fact can be a curse.
It certainly will not make you a
better lover. You may be able to slam it for a while
but you’re just fooling yourself.
Tere can be real magic in your bedroom if you
know how to use Qi the correct way to strengthen
your internal organs.
Let me tell you the real secret and how I learned it.
I found out that the Chinese would practice internal
Exercises to strengthen their kidneys –this is one of the secrets
To staying young, sexually strong and healthy.
You can keep your prostate healthy and your sex tool
working strong way into your seventies and maybe even to the eighties,
If you can keep the kidneys strong and healthy.
In the Recharging Qi gong program I teach the secrets
of strengthening the kidneys, keeping you strong and
sexually alive without any pills, medicine or creams.
Want to stay on top of your game for years?
Get the Recharging Qi gong program now and be all you can be.
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
The Importance of 11/11/11
Friday is 11-11-11.
People are saying it’s a spiritual signal linked
to the 2012 Mayan prophecies of both doom
and spiritual renewal. Everyone has a psychological
tendency to give events like this significance.
What do you think the significance of 11-11-11 is?
Both astrologists and numerologists give important
meaning to the number 11.
Here is what they say about 11:
- It brings the gift of spiritual inheritance
- It is gifted as the “Light-Bearer”.
- It is the number of the Light within all.
- Strengthened by the love of Peace,
gentleness, sensitivity and insight.
- It is related to the energy of Oppositions
and the Balancing needed in order to achieve synthesis
- It is The Peacemaker and we could really use
a peacemaker at this time
- 11 is considered to be a Master number
11-11-11 predictions are flowing fast and furious everywhere,
like everything from the end of the world scenarios to the
ushering in of a new spiritual era.
I received at least
30 emails asking me what I am going to do.
Will I be performing special exercises?
meditations or special prayers to help harmonize the planet?
What time will I start my practice?
Will I be working with the group of students who live in Florida?
Well here’s what I am going to do:
I am going to get up at 6:00 AM.
Then I am going to the place I have been practicing
for the last few years and begin by doing the pulling
down the heavens exercise. This helps balance the
energy between heaven and earth.
Then I will go through the Recharging Qi Gong set and
follow up with the Flying Crane Qi Gong.
(Some Standing Practices and Walking
Backwards Set for at least 500 steps).
If this sounds familiar to you, it should because
these practices are my core training practices.
They are my Three Treasures of Health, Wellness
and Spiritual balance that I teach to all of my students.
If you want to bump up your training, keep your
self-young and vibrant– order the
Recharging Qi Gong and
Flying Crain Qi Gong package!
http://www.rechargingqigong.com/order-flying-crane-qi-gong.html
http://www.rechargingqigong.com/recharging-qi-gong.html
and I will include the walking practices as a FREE gift.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi 
Sunday Review
Dr. Wu’s Sunday Review
It’s yet another Sunday!
I hope that all of you are enjoying
your weekend as it is a very interesting
and wonderful time of the year!
So many holidays are coming up and I
am sure all of you are preparing for them.
It is important to keep on practicing and
looking after your health through all of this
‘hectic’ time. During the holidays, we usually
tend to give our families and close ones
special attention. Well, consider your body,
mind and spirit part of your family,
because -well it is!
Over the past week we have learned
many wonderful things.
I encourage you to read these blogs today.
I am also reminding you to check your
emails every Monday, Wednesday and
Friday because that is when they come out.
Enjoy these blogs today and follow along
next week as I will have some very
interesting things to say.
Stay tuned 
Change your Stops to Steps
http://rechargingqigong.com/blog/change-your-stops-to-steps/
“Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness…..”
Psychic Energy
http://rechargingqigong.com/blog/psychic-energy/
“Whenever you’re stuck in a
place in your
life where you’re not having fun,
it means that
you are not open to the people and
things around you.
Your creativity is cramped, your
flexibility is stifled
and most likely you are living
in a…..”
The Sky is Falling
http://rechargingqigong.com/blog/the-sky-is-falling/
“Students and patients often ask
me, “How can I control my life, so
situations like this don’t cause me
excess stress and ill health?”
I’ve been teaching these precious
exercises to thousands of students
and patients throughout the years
to teach them how…..”
Happy Sunday everyone!
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
The 7 Keys to Longevity
I am off to the Florida Keys for a
few days to meet up with a group of
writers and mystics. They are old friends
from Detroit and I want to have my astrology
chart looked at by one of the best
astrologers in the nation.
My birthday is coming up soon and I always
have an astrologer look at my chart to decide
where I should spend my birthday for my solar return.
Everyone experiences a Solar Return every year
around their birthday. It’s when the Sun comes to
the exact degree it was at the moment we were born.
It is a “return” to its original position. The significance
of the Solar Return is a chart for the coming year and
will help guide you. One of the most important aspects
of the chart is where you are on the planet at the time
of your solar return. Last year I was in Lake Havsue, Arizona
and I am excited to find out where I should go this year
to enhance my year in 2012.
The Keys are quiet and peaceful, a good place for
inner completion. The word Key comes from the
Spanish word cayo, which means little island.
Ponce de Leon first arrived here in the early sixteenth
century; these explorers were looking for the Fountain of Youth
but instead found money to be made in logging the great old
Mahogany trees that grew here. The Florida Keys will always
be an exotic world of tropical adventure to those who visit,
and a special tropical paradise to those who are lucky enough to stay.
You all know that I train every day and
practice what I preach. If you want to increase
your changes for a long and healthy life there
are rules that must be followed.
These are the keys to longevity:
1. Diet
2. Exercise
3. Sleep
4. Right thinking
5. Attitude
6. Service to others
7. Staying well hydrated
When I was young I was training in
wing Chun Kung Fu, aikido and hitting the
gym 5 or 6 times a week and this was long
before the exercise craze in the USA. I can
remember my brother saying to his friends
“Some talk their walk, but my brother Walks His Talk!”
Then something happened!
When I turned “33” I changed most of my
exercise from external to internal. Qi gong,
Shen Gong and Nei Gong and what happened???
I became much more powerful. My brain functioned
better, I became more flexible and even my virility
was function to its peak performance.
Students and Patients always as, “Dr. Wu,
where do you get all this energy from?”
It’s all in the Internal practices!
Of course you have to follow the Seven Rules.
Don’t delay another moment and order the
Recharging Qi Gong program now:
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
Why little things are so important
I was talking to Anastasia today.
She is from Ukraine and today she
became a citizen of America.
She was so happy and our whole office
decided to celebrate!
We got a huge vegetable platter and a
delicious Russian cake.
Anastasia dove into the vegetables and ate a
little piece of a turnip and she said,
“This reminds me of Ukraine, and a
Folk tale I heard when I was a child.”
The folk tale goes like this:
An old grandpa planted a turnip!
When the turnip grew it was enormous!!
The old grandpa started to pull the
turnip out of the ground.
He pulled and pulled, but couldn’t pull it out!!
So he called his wife.
The old grandma took hold of the old grandpa,
the old grandpa took hold of the turnip, and they
pulled and pulled, but couldn’t pull it out!!
So the old woman called the granddaughter over.
The granddaughter took hold of the old grandma,
the old woman took hold of the old grandpa,
the old grandpa took hold of the turnip, and they
pulled and pulled, but couldn’t pull it out. So the
granddaughter called the dog over.
The dog took hold of the granddaughter, the
granddaughter took hold of the old grandma, the old
grandma took hold of the old grandpa, the old grandpa
took hold of the turnip, they pulled and pulled, but
couldn’t pull it out. So the dog called the cat over.
They all tried pulling in the same manner but they
couldn’t pull it out!!!! So the cat called the mouse over.
The mouse took hold of the cat, the cat took hold
of the dog, the dog took hold of the granddaughter,
the granddaughter took hold of the old grandma,
the old grandma took hold of the old grandpa, the
old grandpa took hold of the turnip, they pulled and
pulled–and finally pulled out the turnip!
Anastasia says that the story sounds WAY better in
Russian because all of the words rhyme and it sounds
like a tongue twister!
This is how you would say it in Russian:
Myshka za koshku, koshka za Zhuchku, Zhuchka za
vnuchku, vnuchka za babku, babka za dedku, dedka za
repku, tyanut-potyanut–vytyanuli repku!
Mice after cat, cat after dog, dog after granddaughter,
granddaughter after grandma, grandma after grandpa,
grandpa after turnip, they pulled and pulled and
pulled out the turnip!
This all somehow rhymes!
It’s the same when you’re practicing Qi Gong.
It’s the littlest tiniest things that affect you.
Regularity of practice, every day at the same
time once you establish this pattern and you
keep it, you’ll notice miraculous changes in
your body, mind and spirit.
When I first started practicing Crane style Qi Gong,
I did it every morning at exactly 7 o’clock and every
evening at the same time. I didn’t miss a day. Two
trainings a day, 7 days a week and I totally turned
around my energy. My Chakras in my hand opened
and I could feel the Qi moving through my veins like
giant rivers of energy.
If you want to experience the same thing, be consistent
in your practice and get your copy of
Flying Crane Qi Gong today!
http://rechargingqigong.com/flying-crane-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Change your Stops to Steps
When a person is feeling down he or she
feels as if they can’t get any
worse – It’s time to think again.
Things can always get much worse.
At the same time, things can always get better.
Even if you think everything is
perfect – it’s not.
It’s just a lot better than anything
else you have
ever seen – or done.
When I first started learning about internal
exercises and Qi Gong –
as soon as I left the class I would get one of
those large yellow legal pads and I would write
down everything I learned that day and any questions
I had for my teacher.
Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness.
Even now, I still carry a yellow pad and
look for five
things to improve after my workouts, when
I teach or when I go to any class.
In the beginning of The Recharging Qi Gong book,
I tell the story of people who want to increase their
longevity, conquer the weight monster, improve their
flexibility thereby lowering their risk of injury and
enhance their quality of life in years to come.
The story takes place in ancient China, in a rural
area where people are working in the scorching rice
fields for the entire day. Burnt out and tired, they
would return home to enjoy the cool nights. It was
then that they became aware of something moving
inside their bodies. This strange, yet wonderful
feeling would move up or down all over their body.
They realized that it was somehow connected to their
mind and their breathing. This center was located right
below their navel and was called the
“Dantian, Energy pool.”
As we move through our daily lives we have a
tendency to accumulate negative emotions and
tension from the world around us.
Eventually, these tensions begin to drain us from
our energy and instead of feeling good, we feel
tired and these tensions begin to drain us of our energy
and instead of feeling bright and refreshed, we feel
tired and run down.
In my healing practice, the number one complaint from
my patients is that they feel their energy is OFF or they
just feel burnt out. When I started to prescribe the
Recharging Qi Gong Exercises to my patients, they got
immediate results and I always insist that both students
and patients carry around a note pad and write down all
of the questions that they have on how they can
improve their life.
Order NOW and you’ll be astounded at
how much better you will feel.
I wish you the Best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S.
Order your copy today
http://www.rechargingqigong.com/recharging-qi-gong.html
Psychic Energy!
Last Thursday evening I drove to the
Miami International airport to pick up
one of my good friends from Michigan.
He is an international known palmist and
psychic, a very interesting chap that you don’t
run into every day. He specializes in planetary
events and how that affects individuals.
Whenever I have a guest in my home I always
know that I am in for a unique experience and
when the guest is a psychic you can count on more
growth physically, mentally and spiritually.
Since he’s been here I’ve changed my entire
workout as well as meditations, practices, diet
and sleeping patterns.
Although this is a disturbance in my usual life
style it forces growth and flexibility for everyone.
One of the most important lessons I have been
learning from him is his dedication to service and love.
We have been going to all of the tourist spots around
Miami Beach and everywhere we go Frank stops
to help someone or give them a kind word.
Every time he sees someone that’s homeless or
having a hard time, he gives them either a positive
suggestion, a heart felt prayer or some change out
of his pocket.
When I asked him why he does this with everyone
he meets, he told me that life is all about serving
others and ending suffering wherever you can.
What he is doing is living life to its fullest and
showing others how to do the same.
I was talking to a good friend in Nevada this
evening and I asked him if he was having fun
and he replied NO!
Talking to a young lady I asked her the same
question, are you having fun? She also said NO!
Whenever you’re stuck in a place in your
life where you’re not having fun, it means that
you are not open to the people and things around you.
Your creativity is cramped, your flexibility is stifled
and most likely you are living in a closed system.
This is definitely not fun! When you are living in an
open system, you have flexibility, freedom, joy, love,
and you can be of service to others. This frees
you of worry, struggle, blame and can transform
your life into aim, contribution, and participation.
When I created the program Turn Stress into Power,
I had patients and students coming to me and asking
how can they change, how can they get out of their predicament?
I teach hundreds of people these meditations,
practices and exercises.
Like the tension release exercise, it clears blockages,
cures insomnia, relieves anxiety, calms the mind, and
eliminates stress. This powerful and spiritual exercise
has transformed people’s lives in less than 48 hours!
There are techniques like the Neuro-Vascular points – a unique
set of stress receptors that relaxes the body, clears the stresses,
reboots your system, and gives you more energy.
The book is crammed with exercises like these
that can transform your life!
Order today at
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
The Sky is Falling
It’s been raining in Miami for almost two weeks.
One day they said that we got as much as 10 inches of rain.
This is the end of the rainy season and we still got the
hurricane threats for the next three weeks. I live on one
of the barrier islands and if we get a storm, I have to evacuate.
Anyway, last week I was sleeping and I heard a strange
sound in my house. I couldn’t imagine what it was!
At first I thought that it was one of the stray cats that
got in or possibly a burglar.
I jumped out of bed, grabbed
my Samurai sword and went into the living room, and
much to my surprise, the roof was leaking! It was making
a clatter as well as a mess. I immediately put pots and pans
and anything that I had under all of the drips
and called the roofer.
He came out the next day and patched the roof. Then it took another
3 weeks before the dry wall guy came and the painter guy to fix the inside.
I spent all of last weekend finally cleaning the entire house.
Sunday I finally hung my artwork back on the walls and with a
feeling of completion I went to sleep.
Early Monday morning around 5 am I heard a giant crash,
I jumped out of my bed, ran into the living room and noticed
that 20% of the ceiling had fallen down and the house was
leaking again. I was not a happy camper.
In fact, I was beside myself!
I couldn’t wait until 8 o’clock to call the roofer and
report my findings. He told me that he couldn’t come
out for two weeks as he was on a job and there was
nothing you could do. That morning I went to the beach
and trained for 2 ½ hours to rebalance my energy. Once I
realized that the circumstances were out of my control, I
moved everything out of the living room, again. I covered the
floor with plastic, bought a de-humidifier, put buckets down
and moved to a nice hotel on the beach. It’s beautiful here, I’m
less than 100 feet from the ocean and I train in the morning.
“And when it rains on your parade, look up rather than down.
Without the rain, there would be no rainbow.”
Author Unknown
In fact, I’m training more than usual, taking my vitamins, and
doing my meditations. This doesn’t change the situation with my
roof or my house, but I’m calm, relaxed and the situation that was
out of control is now being handeld by the roofer and the insurance company.
So I’ve taken a very stressful situation and turned it around to make
my health and well-being much more powerful.
I’ve turned my STRESS into POWER. Life is
always changing and we always have things that are out of control.
Nature causes floods, fires cause destruction and natural disasters
happen to all of us at one point or another in our life.
Students and patients often ask me, “How can I control my life, so
situations like this don’t cause me excess stress and ill health?”
I’ve been teaching these precious exercises to thousands of students
and patients throughout the years to teach them how to turn their
STRESS into POWER and now I have put together a program called
Turn Stress into Power!
It includes a book with all of these exercises, meditations and
ways to distress your body, mind and spirit and made a DVD to
show you exactly how to do the program. Grab your copy today at
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
The Best is Yet to Come
Did you know that originally the days
were named after the planets in the night sky?
In Chinese Medicine most of the planets
are also related to the 5 elements and you
can plan your days according to the planets
to give you the maximum insight and personal power.
Monday is ruled by The Moon.
Many of the lunar Goddesses,
like Hecate and Cerridwen are also associated with
magic and the intuitive nature of women. The moon
represents the emotional side of our existence. It is
unconscious, introverted, negative,
and female side of yourself.
Tuesday is ruled by the Fire element
which is the planet Mars.
It’s considered independent and quick,
and when activated, nothing stops it.
Wednesday is ruled by the planet
Mercury -the God of Games, Business, and
Story Telling. Mercury rules communications,
travel, the intellectual part of your personality,
and the functioning of the mind.
Thursday is ruled by The Planet Jupiter which
represents expansion and spiritual growth, –
The Wood Elements. Thursday is named after
THOR, the strongest of all the gods, a protector
of mankind since with his magic hammer; he fought
the battles of the good gods and mankind against the evil giants.
Friday is the metal element and ruled by Venus.
Venus is all about fertility, love and pleasure.
Venus is the goddess of Love, Beauty and a metaphor
for sexual love. Venus shows the ability of relating
to others, and the nature of the desire.
Venus can indicate the type of people we are
attracted to, or the nature of our sense of attraction.
It rules close partnerships and also marriages.
Saturday is ruled by the planet Saturn and the
Earth Element is linked to your Karma. Saturn deepens
feelings of isolation, sadness, and depression.
Once the dark side of Saturn is recognized; its bright
side can be brought into view and enhanced. Saturn is
the symbol for Father Time, for he brought all things to
an end that have a beginning. Saturn’s domain is patience,
stability, maturity and realism. Saturn affects us by
delaying rewards until they are earned.
Sunday: The name comes from the Latin dies solis,
meaning “Sun’s day:” The Sun is about Energy- the god
of gift and sight. The sun represents your will or life force.
It is the conscious, extroverted, positive,
male side of yourself.
I like to cross train and I often break up my routines.
Doing something different each day of the week
It keeps my training exciting and can be a
lot more fun as well as an incentive to ‘keep on keeping on.’
Monday and Friday I put more emphasis on Yin
practices as it relates to the moon and Venus.
Tuesday is a much more vigorous workout because
it’s a Mars day and there is a lot of raw Yang energy.
Wednesday I spend more time practicing and studying
as communications are ruled by Mercury and it’s the time
for travel studying, learning or teaching.
This is the day that I do my ‘out of the office stuff.’
Thursday is ruled by Jupiter and this is my day for
expansion and meditation of all internal practices.
Saturday is my day for discipline’s holding my Qi Gong
stances as well as lots of reading and studying.
Sunday is full of energy as it’s ruled by the Sun and although
it is typically a day of rest in the western world, I do most
of my aerobic exercises on Sunday to recharge my heart.
This is a good way to schedule your week and get
the maximum practice.
One of the reasons behind the creation of the
Recharging Qi Gong set
http://www.rechargingqigong.com/recharging-qi-gong.html
is that it encompasses all of
the planetary aspects of a great workout.
http://www.rechargingqigong.com/recharging-qi-gong.html
Order it now and have a great week every week!
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Removing those Stubborn Knots
Two years ago, after a tough workout,
I woke up with a painful knot in the
middle of my back.
As you can imagine I was in pain!
The knot made it hard to move,
breathe and turning from side to side
was nearly imposable.
I’m not used to getting muscle pain since
I always stretch
and relax my muscles in my body and mind.
But now and then, I pull something out of place,
I get a pinched muscle.
The first thing I do when
this happens is stretch using a
‘Ma roller’ then a ‘Styrofoam roller’
to break up the pressure and release the tension.
Then I get some acupuncture.
After that I may get some deep tissue work done.
And then I rub in a Chinese herbal formula in the
painful area.
Usually this is enough to relieve the painful area.
But not always.
Some knots are stubborn -
And take days to shake loose.
This is what happens to many, many people.
They have knots in their shoulders, back and legs
and they got these knots while working out and this
can put you out for days or ever weeks.
I can tell you from experience this is no fun.
A few weeks ago, after a strong workout when I was in Georgia,
I got a killer knot in my back.
I haven’t had anything like it in years.
The good news is I removed it without
massage, acupuncture, herbs or a ‘Styrofoam roller.’
It went away easily and effortlessly. And FAST.
The system I used works for pain, knots and tight muscles
in the neck, shoulders and back.
It also helps remove pain from most areas of the body.
It’s an incredibly simple method that requires no real
effort on your part. You got the knot by exerting too
much effort – so it makes sense that unwinding the
knot will require a method that reverses this process.
In this program “Eliminate Back Pain”
http://rechargingqigong.com/eliminate-your-back-pain.html
you will learn how to
Eliminate and prevent back as well as shoulder pain forever.
Get rid of your pain today – whether it’s in your back,
shoulders or head – you may find the exercise method
to be a miracle worker in your home and office.
http://rechargingqigong.com/eliminate-your-back-pain.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S. You no longer have to suffer from pain,
you can be free without
any harmful drugs.
Flying Crane Qi Gong
