We are in the first week of the New Year
and I’m about to start an intensive
Cleansing Practice.
My good friend Frank has returning to Miami for 2
weeks to join me on this practice.
After the holidays, we all have a tendency to go
off our regular programs, because of family obligations,
travel and special holiday ritual, etc.
The celebrations usually bring us joy, happiness and
more stresses and work than we can shake a stick at.
We over eat at thanksgiving, sugaring up our system for
Christmas and over drinking to celebrate the New Year,
although that was a lot of fun. For the last month or so it’s
now time to get on top of our health mentally, physically,
emotionally and spiritually.
Over the next 90 days I will see more people with
colds and flu’s, than I see the entire year. I believe part
of the problem comes from all of the overindulging and
just having too much fun.
The runny nose, loose stool and aching muscles are the
body’s way of detoxing from all the holiday cheer.
But there are ways to avoid all the misery and stay healthy.
We are constantly exposed to numerous toxic
substances without even knowing it. Our body has
to defend itself against environmental toxins in the air,
water, poor nutrition and drugs, viruses and bacteria.
Our body has a sophisticated detoxification system to
neutralize the toxins. But when we overload the system,
our detoxification organs cannot handle them.
Resulting in symptoms like constant tiredness, colds,
flu’s as well as more serious acute and chronic conditions.
Detoxification is one of the most important natural
processes going on in our body every day. I recommend to
all my patients, students, friends and family that they detox
at least a few times a year. Personally I detox my entire
system four times a year.
A good detox program clears out the lymphatic system, the
liver, kidneys and the bowels.
Some of the benefits that you’ll receive are your lungs will
function better, your skin will look younger, your brain will
function better and your energy levels will go way up.
Hear are some useful tips to keep your system clean and
functioning well:
· Exercise daily
· Get proper sleep
· Maintain a positive attitude
· Reduce your intake of coffee and black tea
· Cut back on alcohol and for sure stop smoking
· Eat a balanced diet
· Drink at least two quarts of pure water a day
· Reduce stress and learn how to turn it into personal power
This is one of the easiest and most effective detox
programs that I do and recommend.
The Homeopathic Detox Kit.
These Three Specific Powerful Homeopathic preparations
are easy to use and well tolerated with no bad side effects.
Avoid getting the winter blues, colds and flu’s!
Get your kit today!!
http://www.energymedicineflorida.com/two-week-cleanse.html
I wish you the best in your Health,
Wealth and Happiness
Posts Tagged ‘Holiday Cheer’
Avoiding the Flu without a Shot
Sunday, January 8th, 2012The Most Dangerous Day of the Year.
Monday, December 26th, 2011It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Qiqong Video Bundle
