Posts Tagged ‘Heart Problems’

Doing Nothing can end your problems forever

Wednesday, October 10th, 2012
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“When you are doing nothing people say you’re lazy
and that’s just how it is. Lazy people often fall
prey to low self-confidence. They can realize
their ineffectiveness and evaluate themselves in
relation to others. In the same vein, they drop
all ambition that they might have otherwise had.
So, the person is insecure, inept and lethargic —
A very bad combination for the workplace.

The worst consequence is that the boss will see
him as expendable. Why would management keep such
a counterproductive worker, someone who drags the
company down? The company is only as successful as
its most incompetent employee. Lazy ones are not
encouraged to wait out their pension.
So if you’re passing the time playing solitaire
and reading magazines in your cubicle, what’s the
point of going to work every day?”
-Askman magazine

In the Taoist system “Doing nothing” has a totally
different meaning. Doing nothing, or Taking No
Action, is a high tive state called Wu Wei
it could be interpreted as going with the flow.

Wu Wei is a concept that you might feel when
you’re in the zone, or maybe to simply react or
create without consciously thinking about it. Wu
Wei is to just being able to flow with the
situation and do what is only necessary to
accomplish the job without any unnecessary effort
or wasted energy.

Idleness or no action can be the most effective
place to be. Your mind is still and you can
actually get more accomplished in that state. Most
Americans are so stressed out; they are damaging
their health beyond repair. Stress is the number 1
killer in the USA and can lead to heart problems
or much worse. The amount of stress we go through
daily causes more damage than you could possibly
imagine and we are no longer the gatekeepers of
stress in the world. The mounting social and
economy problems in Japan, China, all through the
Middle East and Europe. It has put people at their
wits end. It seems like we are being forced to run
harder faster and it’s taking toll on our health.
Wu-Wei, which literally means, “Not Doing”, also
means “Not Forcing” nature goes its own way and
forces nothing; and yet the beauty and splendor is
created. Every morning I get out of bed around 6
am and walk down to the beach to train for an hour
or two. Every day the ocean is beautiful and the
cloud formations are magnificent. If you were
following me and had no idea what internal work
was all about you would swear I am doing nothing.
My training could be just standing there. Wu-Wei
is far from being inactive and doing nothing.
It’s a supreme activity, because it acts at rest,
acts without any effort. I am just there being,
with no doing.

When I write, train or teach I put myself in a
state of Wu Wei and just let the words or
exercises flow. It all becomes effortless. It
wasn’t always like this; it took me years to learn
all the forms, meditations and techniques so I
could get out of the way and just let it flow.
These techniques are well worth the effort to
learn, they will change your life and you will
live fuller and longer. I can guarantee it.

I wish you the best in your Health, Wealth and
Happiness

Dr. Wu Dhi

PS. I have studied with many different teachers,
Guru’s, Lamas and Masters and everyone has a piece
of the puzzle to share with me. The Qi Gong Inner
Circle is a distillation of the best teachings,
meditations, exercises and techniques for your
growth. Join in today and quicken your growth.

http://qigonginnercircle.com/

Dr. Wu Dhi

Being Cheap can cost you Big Bucks

Tuesday, May 8th, 2012
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We all love a good deal, but going cheap
at the expense of your health, is just plain stupid.

The old saying penny wise and pound-foolish has
more truth in it than you could imagine.

Here are 6 of the most penny-pinching
things that you should never do.

1. Eating Fast food for the most part
may seem cheap in the moment but in
the long run you will just be mounting up big
health bills later. Digestive problems, ulcers,
blocked arties are just a few of the things that can
go wrong by eating the wrong foods.

“Cheap people care about the cost of something;
frugal people care about the value of something.”

2. Avoid seeing your dentists for
years can cost you your teeth, gum problems
bad breath and even heart problems.
You may think you are saving money or don’t
have the money but take care of your
teeth they will soon be gone.

3. White bread should
be avoided like the plague.

The whiter the bread,
the quicker you’re dead!” – old saying.

White bread is a main stay of most people’s diets.
Believe it or not, eating white bread is bad for you!
If you want to improve your health, lose some weight
and avoid the possibility of ending up with all types of
diabetes, then white bread will have to go.

4. Freezing to death during the winter to keep the
thermostat low is just a bad idea. Although you may be
saving on the front end, your body has to work hard to
generate enough heat to keep you alert and healthy.
If you are alert you can come up with more creative
ideas and balance out your income.

5. Neglecting the basic maintenance needed on your
home and car will only end up costing you more money
down the road. House upkeep, such as changing furnace
filters, cleaning out the chimney, cleaning out the gutter,
even keeping up with landscaping, is not something you
should neglect. Neither is changing the oil and checking the
fluids on your car. Lack of maintenance inevitably leads to something
big breaking and that will cost you a lot more to repair than it would
have cost to make small, ongoing investments in regular maintenance.

6. Your retirement fund needs the years it has until your
retirement to build, and when you take it out early, you’re
costing yourself a huge amount that you’ll definitely wish you
had later. Solve your urgent problems with a little creativity.

• Pick up a side job or do some freelance work.
To make cash in today’s world you have to be more creative than ever.
I have my medical practice, my Internet business and teach classes and
I am always keeping my eyes open to new opportunities.
Always keep your finger in the pie and you’ll be happier, and wealthier.

• Sell some of your belongings that you don’t need.

• Stop (or cut down on) eating out and buying coffee or soda.

• Look for ways to cut costs in your regular expenses,
such as dropping/reducing your cable and cell phone plans.
But don’t cheat yourself out of retirement money!

Don’t be cheap especially with yourself and family.
Look for ways to be more creative and bring more health into your life.
I have known people who never do anything about their
health until it’s far too late, they are the type that think they
are saving or that they don’t have enough to take care of their
health so they wait and wait and then they freak out when they
are sick and say they will pay anything to get their health back
and it’s usually too late. Yet they never did a damn thing to stay healthy.

Don’t let this happen to you.
Start taking all unhealthy foods out of your diet.
Start loving your self.
Get on a regular exercise program and Stay well hydrated.

These are a few of the keys to Health, Wealth and Happiness
Don’t be cheap with the things in life that really pay.

Get the anti stress solution today and add more value into your life!

www.Turnstressintopower.com

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi