Qi gong

Qi gong

Cultivating Qi

Every morning I have been practicing a few different
forms of Qi Gong and internal exercises in the backyard,
as well as special clearing meditations, this builds the Qi.
The more time and energy you put into building Qi the stronger it gets.

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 Anti-aging, Qi gong

Hold on to your Umbrella

 Try getting up before the crack
of dawn. It’s the best time to build Qi
the planet is quite and your morning
meditation will be the strongest. I start my
Morning meditation hours before the sun comes up
and its even stronger when its storming.
 

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 Anti-aging, Qi gong

Qi Gong Anti-Aging Class

As a teenager my main interest was to spend time
with my girlfriend, so I became involved in yoga
and I made sure I didn’t miss one class.  Little
did I know that meditation and yoga would open a
whole new world for me. I learned to control my
monkey mind, and make my body more flexible, these
where just a few of the health benefits I
experienced from practicing yoga and meditation.

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 Qi gong, Recharging Qi Gong

Why a Morning Practice is So Important

he two and a half hours before sunrise is the
most potent time to connect to the higher realms.
This is the time when the veil is the thinnest to
the purer source of energy. The sun is at a
60-degree angle to Earth, so you are picking up
the solar wave as it is rising.

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