Get on a regular Qi gong program, and use those hours to train power and Qi into your body, mind and spirit. Start out with the Flying Crane Qi Gong. It’s easy to learn, fun to do, and your hand chakras will open in a few workouts.
Our body and mind have the ability to learn, to heal itself, and to adjust to any situation. One would imagine it just needs the right information fed to it and it will build its own database.
The monasteryis the center of all activities. The more it has been used for practices and rituals, the stronger the energy has become. You’ll notice the change in energy when you enter the courtyard and the meditation hall, because the energy has been building for 900 years. It is STRONG!