Why Morning Practice is so Important
Early this morning, I was on the beach for a
meditation, power walk and Qi gong practice. When
you start your day an hour or two before the
sunrise, everything is quiet, very still and
tranquil. This is not the norm in America but, in
many countries around the world, it is a common
practice to rise before the sun and practice your
internal art.
When I was in Harbin, China, I would pop out of
bed at 4 A.M. and walk down to the park to begin
my Qi gong practice, before work. To my surprise,
there were thousands of people doing practices. I
am not kidding! Thousands of people were
practicing!
It blew me away as I have been doing Qi gong for
years. It’s a lot different in Florida.
Maybe I’ll see a dozen people walking or sitting
on the bench in the morning
and I hardly see anyone practicing this art at
all.
No Qi gong, no Tai Chi and as far as I can tell,
no one is meditating.
The two and a half hours before sunrise is the
most potent time to connect to the higher realms.
This is the time when the veil is the thinnest to
the purer source of energy. The sun is at a
60-degree angle to Earth, so you are picking up
the solar wave as it is rising. Any internal
exercise, meditation or yoga you do during those
two and half hours is forty times more powerful.
You can imagine how peaceful the early morning
energy is. There are hardly any cars on the road,
people are still sleeping, no noise, no chaos, and
no stress. It is a magical time.
I had a patient come into my office around ten
o’clock with a backache that’s been bothering him
for three months with no relief and he is
stressed to the max. I asked him if he did any
exercise to handle his stress. He told me, I have
no time for exercise. I get out of bed around 8:00
or 8:30 and takes off for work. I suggested that
he gets up at 6:30, immediately leave the house,
walk down to the beach or the park, and just
slowly walk.
This will be a good start and a good
way to unravel some of his stress. I told him that
if he keeps it up for two weeks, I would teach him
the Flying Crane Qi gong
http://rechargingqigong.com/
This will start to unwind those back problems, but
it first takes wanting to change and the
discipline to do so.
Don’t sleep your life away and complain that you
have no time. Get up and get going. I have been
teaching Flying Crane for thirty years. All my
students love the practice and the results they
have seen. Get out of bed and Get on the program
today.
http://rechargingqigong.com/
I wish you the best in your Health, Wealth, and
Happiness
Dr. Wu Dhi
