It’s 5:00 a.m. and I am up and ready to go. They switched the
time to daylight savings in the USA it’s an hour earlier on the
clock, but my body is still on the same clock and thinks its
6:00.
We are all just like robots inside we develop habits and then
we go on automatic until so thing or some one changes them.
I was grateful for an extra hour today and I took full
advantage of the time. Time to workout, meditate and just
relax before I jumped back into life at the office.
What a beautiful fall morning, you know that kind of day where
the climate is mild and conducive to life or growth, cool yet
at the same time balmy.
Later I was talking to one of my patients and she said” I have
so much to do I don’t know where to start, I am really
stressed.”
I started to explain what the stress is doing to her. “This
puts a burden on the heart and affects the mind as well. It
causing you to chase your tail, lose your power and you could
be headed for a real melt down if you don’t make some changes
now. “If you are one of those people who have so many things to
do, can’t sleep, rushing around but you get less done than you
want listen up, this is for you.”
There is a way to bring it all backs to a normal pace and
regain your power and energy.
There is powerful practice that you can be doing to calm the
heart and opening up the emotions blockages in the heart at the
same time.
In Chinese medicine they say the heart controls the mind and
gives rise to the emotions of arrogance, cynicism, pride,
impatience, agitation, nervousness, when it is disturbed or out
of balance.
This is time to place your attention on these issues before
they get out of control. If you have the Recharging Qi Gong
package turn to page 98 and get cracking.
If you haven’t gotten your set of the two DVD’s the book and
the four Cd’s plus the Free booklet, what are you waiting for?
In the program you will find a set of exercises that will
balance the heart and the mind in a mater of a few minutes.
These powerful exercises have only been taught so far to a few
hundred students on the entire planet. AND you can only get it
here -> http://rechargingqigong.com
Learn the importance of the heart exercise and how to take
advantage of the yin qualities of the heart energy.
I have put together a special organ cleansing set of exercises
to keep all of your internal organs healthy though the fall and
to prepare your immune system for the winter.
The only way to get these exercises is to become a Qi Gong
Inner Circle MEMBER and I’ll send you a DVD every month and get
you on a group call every month to coach you along all for
about the price of a half a tank of gas but I don’t know how
much longer I will keep this offer open.
http://qigonginnercircle.com
I think people are starting to realize that the teachings I
give out just keep going and I’m always focusing on the next
lesson I’m not back tracking so get on board before it passes
you by.
