When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.

It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.

My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.

That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:

The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration

It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.

1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.

2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.

3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.

4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means

A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.

B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.

C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.

5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.

6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.

7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.

8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.

In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.

I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”

Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.

Get On the Program
today, my friend. You got everything to gain.

http://www.qigonginnercircle.com/

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S. Make sure you click the
link below to enroll.

http://www.qigonginnercircle.com/order-qigonginnercircle.html

P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.

What makes you Happy?
Is it your health, relationships,
wealth, power or position?
A group of researchers came up
with a list of 10 of the most important
things in life that create happiness.

I discovered the article in
Reader’s Digest and began to think
a lot of what makes us happy.
Here is what they said:

“Over the last 70 years researchers
have been probing happy and unhappy
people, and they’re finally zeroing in on
the factors that make a difference.
What follows are the top ten. By the
way, the experts think your genes
account for about 50 percent of your
disposition; the other nine factors
make up the rest.”
1. Wealth-
Money can buy a degree
of happiness. But once you can afford
to feed, clothe and house yourself, each
extra dollar makes less and less difference.
Once your basic needs are met, money
only seems to boost happiness if you
have more than your friends,
neighbors and colleagues.

2. Desire-
How much stuff do
you need to feel good? In the 1980s,
political scientist Alex Michalos,
professor emeritus at the University
of Northern British Columbia in Prince George,
asked 18,000 college students in 39
countries to rate their happiness on a
numeric scale. Then he asked them how
close they were to having all they wanted.
He found that the people whose
aspirations — not just for money, but for
friends, family, job, health, the works — soared
furthest beyond what they already had,
tended to be less happy than those who
perceived a smaller gap. Indeed, the size of
the gap predicted happiness about five times
better than income alone.
This “aspiration gap” might explain why
most people fail to get much happier as
their salaries rise. Instead of satisfying
our desires, most of us merely want more.
The good life remained always just out of reach.

3. Intelligence-
Are smart people happier?
Intelligence has no effect. Some researchers
speculate that brighter people could have higher
expectations and thus be dissatisfied with
anything less than the highest achievements.
“Or maybe scoring high on an IQ test — which
means you know a lot of vocabulary and can
rotate things in your mind — doesn’t have
a lot to do with your ability to get along
well with people,” says Ed Diener, a
psychologist at the University of Illinois at
Urbana-Champaign. He speculates that
“social intelligence” could be the real
key to happiness.

4. Genetics-
David Lykken, a behavioral
geneticist and professor emeritus of
psychology at the University of Minnesota,
Minneapolis, believes our feeling of well-being
at any moment is determined half by what is
going on in our lives at that time and half by
a “set point” of happiness, which is up
to 90 percent genetically determined and
to which we eventually return after
dramatic events, our happiness set point is
largely determined by our genes.
They have found that genetic variation
accounted for between 44 and 55 percent
of the difference in happiness levels.
Neither income, marital status, religion
nor education accounted for any more
than about 3 percent.

5. Beauty-
Good-looking people really
are happier. The most attractive faces are
highly symmetrical, and there is evidence
that symmetry reflects good genes and a
healthy immune system. Beautiful people
are happier because they are healthier.

6. Friendship-
family and friends because
of the social support that arises from the
importance of the extended family.

7. Marriage-
Married people are consistently
happier than singletons. Happy people are
more likely to get married and then stay married.
But anyone can improve his or her mood by
getting married. The effect begins about a
year before the “happy day” and lasts for at
least a year afterward.

8. Faith-
Karl Marx was fairly close
to the mark when he described
religion as an opiate for the masses.
Of the dozens of studies that have
looked at religion and happiness,
the vast majority has found a positive link.
They even live longer.

9. Charity-
Several studies have found
a link between happiness and altruistic
behavior. But as with many behavioral
traits, it is not always clear whether
doing good makes you feel good, or
whether happy people are more likely
to be altruistic.

10. Age-
Why are old people happier?
Some scientists suggest older people may
expect life to be harder and learn to live
with it, or they’re more realistic about
their goals, only setting ones that
they know they can achieve. With
time running out, older people have
learned to focus on things that make
them happy and let go of those that don’t.

“When I was 5 years old, my mother always
told me that happiness was the key to life.
When I went to school, they asked me what
I wanted to be when I grew up. I wrote down
‘happy’. They told me I didn’t understand the
assignment, and I told them they didn’t
understand life.” -John Lennon

Not everyone is born with a sunny
disposition, but experts agree we can
all learn how to bring more meaning
and satisfaction into our lives.

I have spent many years in
perfecting meditations, exercises
and adjusting my diet and mental
outlook to staying healthy and happy.
I practice every day and do what I
say and say what I do. It’s no accident
that I am healthy and happy. I practice
and train to be there and stay
there and so can you.

With My Help It’s Easy to Better
Your Previous Best!
Each day I receive over a hundred
emails from men and women
from all over the world. And
these well-meaning people
want me to reply to them, give
them all sorts of advice on subjects
too numerous to list right now.

Truth is I would LOVE to be able
to answer all of the emails -
So I formed the Qi Gong Inner Circle –
a “Members Only” community
where you CAN get access to me
as well as many other experts who
are happy to answer your health
and fitness questions on longevity
and anti aging, as well as encourage
you and support your drive toward
more successful and healthy living.

If you already have any number
of my best-selling products – I can
assure you, compared to what you
are taught when you’re a member
of the Qi Gong Inner Circle, well,
there’s no comparison. I go a whole
lot further. Guiding. Instructing.
Addressing the personal and individual
needs you have that cannot be
addressed in a book or set of DVDs.
What you’re getting is an “interactive
experience.” That’s FAR different than
quietly reading a book with no
feedback from me.

Believe me, one piece of advice from
me as well as the many fabulous
members already in the QGIC – can
put you on the FAST TRACK to success
in a heartbeat.

So jump aboard, my friend.
You’ve truly got nothing to
lose and everything to gain.

http://www.qigonginnercircle.com/

Important: Don’t forget that this
offer expires very soon.
Maybe even later today.
Jump on it NOW!

I wish you the best in your
Health, Wealth and Happiness

Dr. Wu Dhi

P.S. Make sure you click the link
below to enroll.

http://www.qigonginnercircle.com/order-qigonginnercircle.html

P.P.S. We will notify you in 24-72
hours to let you know your username
and password for the Qi Gong Inner Circle.
Some people, unfortunately, will not make
it in because they’re too slow to act.
Don’t be one of them.

Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!

You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).

I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!

http://rechargingqigong.com/core-restore-detox-program.htm

I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel

Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!

http://rechargingqigong.com/core-restore-detox-program.html

I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi

For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.

I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.

What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.

I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.

You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Larry called me on the evening
of the Chinese New Year and told
me he was suffering big time and
couldn’t understand why.
He was brought up with loving parents,
went to good schools, always had a job,
a nice home and yet he suffered every
day from lack of ‘something.’
Like so many of us these days when the
world is in turmoil, we feel out of sorts
for no apparent reason. It’s not really
depression, sadness or melancholia.
It’s more like a feeling of emptiness or
maybe feeling some sort of limitations.
I explained to Larry that all of the
limitations we have are our own. We block ourselves from
being successful, healthy and happy and blame
others for our misfortune. That’s when he started to sob,
saying that others seemed to always block his success,
how he never really got a chance, how others beat him out
of jobs, money and opportunities. He was really suffering.
My Master told me long ago that pain is mandatory,
but suffering was optional. If you hit your thumb with a
hammer it is painful, but if you are still complaining about
it years later- that’s suffering.
Causes of human suffering from the
Buddhist perspectives are like immense traps
known as The Three Poisons.
They are Worry, Struggle and Blame.

1.We worry about what will happen, how we will
survive and will we have what we need?

2.We struggle and push others out of our way,
thinking that there will not be enough for us.

3.We blame others for our shortcomings; these are
all poisons that keep us trapped like rats in a cage.

These poisons are the source of our
unquenchable thirst and the root cause
of all of our harmful illusions, keeping
one stuck in painful existence.
It’s time that you free yourself from
sickness, mentally, physical emotionally
and spiritually.
You can transform worry, struggle and
blame into Aim, Contribution and Participation
in a heart beat!
This technology is thousands of years old.
When I first learned this meditation,
I practiced morning, noon and
night until I discovered the power of Subliminal
programming.
I Discovered A Way To
Take 365 Days Of Spiritual Practice
And Shrink It Into A Single Afternoon!

With Subliminal programming of the meditation,
I just let it play as background music while I
work, relax, sleep or play.

You’re not going to believe how GOOD these
CD’s will make you feel. It’s incredible!

The bulk of your “achievement power” is
in your subconscious mind!
The Subliminal Mantra CD utilizes a
powerful combination of these methods
which can reach your subconscious mind
at a great accelerated pace because it
completely bypasses all interference from
the conscious mind.

As you relax and listen to the energizing
Mantra, you will be gently guided through a
powerful transformational experience that will obliterate
The Three Poisons of “Greed,” “Hate” and “Ignorance,”
into a positive new you. These practices invoke love,
kindness, generosity, and selflessness.

Order NOW and change your life for the better.

The Internal Mantra Program

http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.

Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.

The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.

“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.

You’ll find these magical exercises in the
Recharging Qi gong program.

Go to:
www.Rechargingqigong.com

I wish you the best in your Health, Wealth ad Happiness

Dr. Wu Dhi

For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.

They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.

We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.

The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.

Today is the day to make those changes in your life.

Don’t hesitate, order today!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

]]> http://rechargingqigong.com/blog/oh-my-possum-pie/feed/ 0 http://rechargingqigong.com/blog/why-your-integrity-affects-your-health/ http://rechargingqigong.com/blog/why-your-integrity-affects-your-health/#comments Tue, 17 Jan 2012 04:17:28 +0000 Dr. Wu Dhi http://rechargingqigong.com/blog/?p=1507

I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley

When you keep your word with
yourself and others your health
will improve as well as your mental capacity.

Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.

When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”

Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!

http://www.qigonginnercircle.com/

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

]]> http://rechargingqigong.com/blog/why-your-integrity-affects-your-health/feed/ 0 http://rechargingqigong.com/blog/life-is-a-beach-im-just-playing-in-the-sand/ http://rechargingqigong.com/blog/life-is-a-beach-im-just-playing-in-the-sand/#comments Sat, 14 Jan 2012 00:04:36 +0000 Dr. Wu Dhi http://rechargingqigong.com/blog/?p=1505

This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.

My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.

I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.

“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”

Check it out and get started today.
You’ll be glad you did.

http://rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

]]> http://rechargingqigong.com/blog/life-is-a-beach-im-just-playing-in-the-sand/feed/ 0 http://rechargingqigong.com/blog/1499/ http://rechargingqigong.com/blog/1499/#comments Wed, 11 Jan 2012 02:45:23 +0000 Dr. Wu Dhi http://rechargingqigong.com/blog/?p=1499

Debbie came into the office and brought all of
her medicine with her.
She said, “Do I have to take all of this all of the time?”

I asked her how long she was taking these prescriptions
and when was the last time she saw her doctor. She said
that it was given to her by different doctors over the
years and she said, “I just keep refilling my prescription
and taking it year in and year out.”
I said, “When was the last time you checked with
your doctor to see if your medicine was still necessary?”

She told me it was last year and that is the last
time she had checked anything!

I said, “Debbie, it’s time that you took responsibility
for your own health. Half of your pills, you’ve been
taking over the last 4 years, and you don’t have a
clue what they’re for!”

She told me that she doesn’t really eat meals and
more or less grazes all day long. One of Debbie’s
biggest complaints is that she has acid reflex and
gets heart burn and is constantly burping. I asked her
if she knew what her pH was and she told me she didn’t
have a clue what that was.

I told her about a simple test that she could do herself.
Get a package of pH indicator paper and then every
morning when she wakes up, take one of the little strips
and on the first urination, dip the strip into the urine.
This will tell you if you are acid or alkaline.
It has been said that caner cannot live in an alkaline
system and that’s why we alkalize!

I always have these strips in my office available for patients.
There are a few great formulas that I use to change a persons
system from acid to alkaline. I also suggested to her that
she starts drinking vegetable juices, cuts out sugar and meat
if her body is acidic. This will help to get rid of things like
joint problems, tiredness, irritability, acid reflex and depression.

She can perform this simple test by herself
and make some changes in her diet.
You can take responsibility for your own health!

I asked Debbie what exercises she did?
“Exercise?”
“Do I have to do that?”

Exercise can put you in control of your health.
If you have a car and you drive it all the time it will ware
out soon and break down.

But our bodies are different!
If the body isn’t used it will break down sooner, that’s why
it’s so important to exercise and to do the right exercises to keep you healthy.

The Recharging Qi Gong is a series of exercises that takes less
than a half an hour to do. It works on three different levels.
To balance the body physically, to calm the emotions, and to
open up the spiritual channels. This takes about 15 minutes a
day and in less than 30 days you will be feeling great.

Get it today!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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