Posts Tagged ‘back pain’

Oh My Aching Back

Thursday, February 25th, 2016
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Oh My Aching Back

I have been working in the garden for a few hours

every day, and my back gets sore.

Aching Back

Aching Back

. That’s it. If that does not work, another

bright idea is cutting you open and fusing your

vertebrae together. Although surgery would be my

very last option, in some cases, it seems to help

for a few years before another part of your spine

fails. Yes, back pain is more prevalent than ever

and I believe stress is a big factor.

Have you ever thought that there is an emotional root

to your back pain? Well, there is! If you are

stressed out, have repressed rage, or financial

problems, those emotions can easily cause back

pain. It may sound ridiculous at first if you are

a back pain sufferer. Who would ever think that

every agonizing move you make might come from your

negative thoughts? Your emotions don’t necessarily

cause back pain, but they are a big part of the

problem. Have you ever worked in a job that you

didn’t like, or have been totally overwhelmed with

work or other heavy responsibilities? If the

answer is yes, you know it’s a pain in the back

and physical symptoms may be there as well.

There are five proven treatments for back pain

that I had a personal experience with:

1.      Acupuncture – It encourages the body to

cure itself and causes the system to increase the

release of natural painkillers.

2.      Neural therapy – We don’t hear much about

this treatment in the US, but it is used in Europe

with great success using local anesthetic

injections to remove pain, both short-term and

long-term. Neural therapy influences nervous,

muscular, hormonal, lymphatic and circulatory

regulations in the organism, the skeleton as well

as the digestive and excretory organs. The pain

can be immediately stopped via the form of the

“phenomena of seconds” very often.

3. Meditation – It promotes relaxation and builds

internal energy. It also helps to clear the mind

and to ease many health problems like stress,

depression, and anxiety, even anger. When you

relax into a meditative state, a back pain can

melt away.

4.  Massage – When done on a regular basis, it

reduces back pain and improves range of motion.

5. Gua Sha – It produces an anti-inflammatory and

immunoprotective effect on pain, stiffness, fever,

chill, cough, wheeze, nausea and vomiting. It has

been practiced in Asia for thousands of years and

has been very effective in acute and chronic

internal organ disorders including liver

inflammation in hepatitis. I have been using Gua

Sha in my clinic to clear pain and to relieve a

patient of colds and coughs.

These techniques and treatments can reduce your

back pain and, when combined with the program on

back pain

http://www.on2url.com/lnk?MTg2NjczOHwxMzAzNDU3OTN8cz0x

you can change your life forever.

I wish you the best in your Health, Wealth, and

Happiness!

Dr. Wu Dhi

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Why is Back pain so Common?

Thursday, September 1st, 2011
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This problem is never ending!
You bend or reach for
something and you end up with a
sharp pain that feels like a knife is stabbing you.

OH MY ACHING BACK!

It’s a fact that you will
experience back pain at some
point in your life, no matter
how healthy and fit you are.
I know I have!

It can happen from over reaching,
an unexpected sneeze, or lifting
even the lightest thing and there it
goes.

Why is back pain so common?
Our muscles have to work constantly to hold
us upright against gravity and to move us around.
These muscles can get tired,
and being overweight as well as out of shape
causes even more problems.
Strong muscles, in the central part of the body,
(the core muscles) help to carry body weight and
to prevent the spine from getting overloaded.
When, these core muscles get weak,
the spine must compensate and do extra work,
therefore causing pain.

Things like over sitting, muscle spasm and stress can be a real pain.

* Sitting is worse for the back than standing.
The load shifts onto the disc as you lean
forward causing more strain and the muscles become tired.

* When less oxygen reaches the muscle,
there is more waste built up.
These changes trigger the muscle to go
into a spasm; it keeps firing on its own.

* Stress and tension tighten up the muscles,
making them more susceptible to injury.

I have found that for the most part,
people don’t stretch enough
or they stretch wrong.
As soon as they make a wrong movement,
their back starts to hurt.

Stretching is one of the best solutions to a healthy
and pain free back!

You’ll need no dangerous pain pills,
no smelly creams and no Chiropractor.

Granted, it takes work, but remember there is
no free lunch.
You have to pay either way–
with the pain or by doing the work.

Back pain can be a never ending problem
or no problem at all.

Most traditional doctor’s treatment for back pain is
-pain-killers and anti-inflammatory, which will
jack-up your stomach.
Next, physical therapy, and if that
doesn’t work, surgery.

As we age our flexibility decreases and
our joints lose their range of motion.
This can cause tightness, spasms and a
number of back problems.

You can regain and maintain the
flexibility, as well as prevent nagging
back pain in only a few minutes a day.
I have unlocked stiff painful muscles in
only a few minutes with the right exercises
and nipped back pain in the bud with
long-term relief.

Here are a few exercises I recommend
that have worked wonders for
me and many of my patients:

1. Lying on the floor, place your right foot on the left knee.
Using your left hand, gently pull your right knee
towards the floor, twisting your spine and keeping
the left arm straight out, hips and shoulders on the floor.
Switch sides. Repeat 10 times.

2. Lie on your back and
bend both knees. Feet flat
on the floor, arms out at shoulder level.
Now, let your knees
drop to the left and turn your head to the right.
Repeat on the right side.
Repeat 25 times on both sides

3. Lie on the floor and place
your hands behind your head
with your legs touching each other
straight out. Begin to move your
Upper body from side to side.

4. Get a large rubber ball, around 3 feet
(you can find them at most sport stores).
Sit on the ball and then slowly
start to lie down on your back using the ball
for support. Lie on the ball from 1 to 3 minutes.

People are always pulling their backs
out, but if you get on a
good maintenance program and do the
correct exercises,
you can end your back pain forever.

Years ago, I hurt my back doing a flip on a trampoline
and no mater what I did I couldn’t seem to shake the pain.

I researched everything I could find about
back injuries and put together a program that really
works to keep the body flexible and pain free.

Dr. Wu Dhi’s “Eliminate Back Pain”
-How to strengthen your back naturally
http://rechargingqigong.com/eliminate-your-back-pain.html

I have students and patients who have been doing the
program for years and are pain free.
Order today and I’ll send you the
archive edition with your order-
Absolutely Free!

If you are suffering from pain, don’t
delay another day.

Get rid of pain now!
http://rechargingqigong.com/eliminate-your-back-pain.html

I with you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi
—

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Posted in energy, Health, Pain Free, Recharging Qi Gong | No Comments »

Soda can Kill your Sex life

Monday, November 16th, 2009
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Shirley came in for an appointment last week.
I gave her a tour around the office and the first
thing she asked was, “Doctor can you do anything
 for my back pain?”
As we sat down I asked how her energy was.
Do she sleep well?  How is your appetite and digestion?
Where is the pain?
How long has it been going on and so forth?

She told me that she was suffering from osteoporosis.
That’s a disease in which bones become fragile and
more likely to break, typically in the hip, spine,
and wrist.

It can impair a person’s ability to walk and may
cause prolonged or permanent disability or even
death.
She said that she lost two inches in height over
the years from her disease and had no idea
why this was happening.

I continued asking questions about her health
and lifestyle.

Do you ever drink soft drinks? She replied,
                            Yes I do!
Six to eight cans a day, but just diet soda.
I always watch my weight.
Right away I knew what was leaching all the
calcium out of her bones. If you think you’re
doing yourself a favor by drinking diet soda
instead of the real deal, think again.
You may be protecting your waistline,
 but you are beating up your kidneys.

In Chinese medicine the main physiological
functions and indicators of the kidneys are:
•        Vitality
•        Sexual Power and Libido
•        Growth and Development
•        Controlling Metabolism
•        Receiving Qi
•        Producing Bone Marrow
•        Brain Function
•        Manufacturing blood
•        Hair Luster
•        Hearing

That’s a whole lotta stuff that you don’t
want to mess up.

If you are drinking two or more diet sodas a
day that will cause a significant dip in the
kidneys and age you quicker and cause your
sexual energy to fade.
This doesn’t mean your kidneys are safe,
however,
if you choose regular sodas. It has been
shown that if you are drinking a few cans
of the regular soda a day you are twice as
likely to suffer from early
signs of kidney disease.

I suspect it has to do with the intake
of large amounts of high fructose
corn syrup.

I suggested that she stop drinking soda
all together.
She said. “I could never do that.
I am addicted to it.”

Many of us have habits and addictions that
aren’t good
for us but there is a way to change those
nasty little habits.

I invite all of you to join me on  a FREE
conference call next week November 18,2009
at 8:00 pm EST to tell you
how to make those changes in your life
and transform your bad habits to habits
that support you, your health and
your positive growth.

At around 7:55 pm on November 18, 2009,
call this number (218) 339-4600
and when they ask you for the Access
Code dial this number in:
734352
and you’ll be on the call.
I look forward to speaking with all of
you and sharing this valuable information.

Wishing you the Best in Health, Wealth
and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Qi gong, Sexual exergy | No Comments »