Being In flow or Out of Flow can make all the difference in your success, your life and your health. Imagine for a moment that you are on the golf course. Your attention is focused on the movements of your body, the power of your muscles, and the force of your lungs and the feel of the turf beneath your feet. You are living in the moment, utterly absorbed in the present of your game. There is no time just “the now.” You swing and your ball travels high and straight and hits the green only a few feet from the pin. You’re in the zone and in perfect flow.
What you are experiencing in that moment is known as Flow, a state of complete immersion in an activity. “Being completely involved in an
activity for it’s own sake. The ego falls away, every action, movement, and thought follows inevitably from the previous one, like dancing on
a cloud. Your whole being is involved, and you’re using your skills to the utmost.
How can we get in this state and stay there? How can you focus your body and mind to be in that state of Flow and Bliss?
It has been documented that the practice of Qi Gong can relax, open and change your outlook of life. The Recharging Qi Gong program is a specific set of exercises to put your body and mind in perfect
Flow. Check it out and stare flowing into your life!
I Wish you the Best in your Health, Wealth and Happiness!
Dr. Wu
Sherwood S. Swartz, DOM, DMQ.
