I was visiting my nephew a couple of months back and enjoying
some tea in the living room when we heard what sounded like a
freight train coming down the track followed by a loud crash.
Since he has several small children, we jumped up from our
seats to make sure everybody was OK.
Low and behold, his seven year old daughter had decided to take
a ride in a laundry basket down the steps of their family home.
Uninjured and more embarrassed for all the attention than
anything else she darted back to her room and slammed the door.
We laughed after we realized what had happened.
She was just trying to have fun.
Isn’t it amazing what small children can get away without a
scratch?
When you’re a young child you think nothing of taking a ride in
a laundry basket down the steps of the house but try that at
age 30 or 40. I think not.
By the time most people reach my age their afraid to fall down
just doing moderate exercise, forget about doing anything crazy.
I get a variety of different patients with all sorts of
problems but one thing I prescribe for everyone is some form of
prescriptive exercise. Usually one of the core 36 exercises in
the Recharging Qi Gong.
Even if you need to rest your body I will give you an exercise
designed to release the tension and relax the body.
I almost always show somebody an exercise for them to do at
home before they leave my office.
I do this for two very important reasons.
One, everybody needs to take a personal interest in keeping
themselves healthy. This increases my patient recovery and
success rate way above the average because the patient is now
doing it for themselves. Just doing the exercise sends a
message to their own body that they truly want to be healthy.
The healing force has to come from within them for them to
really have any lasting benefit.
Two, the exercises I give are designed to make you younger,
stronger, and more resilient to the stress of life. These
exercises open the breathing, move the fluids of the body, and
get the Qi or vital energy flowing. This in turn heals the
internal organs and makes us more youthful.
While I’m not suggesting that anybody take a ride down the
stairs in a laundry basket, I do suggest that everybody look to
be more active than you already are regardless of your age but
it’s important to build good habits.
The older you get the more important it is to engage in
exercises and activity that are gentle on the body while
promoting strength and flexibility.
Many people realize their out of shape and then, in desperation
to get back in shape, they hit it hard and end up blowing out
their back or a knee or worse yet they exhaust their internal
system and get sick.
The Recharging Qi Gong is the perfect daily routine to follow
regardless of your age because it’s very gentle on the body but
at the same time you can really work it to get results fast.
When I first started teaching the Recharging Qi Gong I
introduced it as a warm-up. Later I realized that with greater
intensity or repetition of these exercises that people could
get a great workout while tuning up their energy and internal
organs at the same time.
If you already have the Recharging Qi Gong try doing the
exercises with a little variation. Spend a little more time
doing the exercise or imagine that you are moving through wet
sand when you practice. This will work the tendons and muscles
on a very deep level.
If you don’t yet have the Recharging Qi Gong what are you
waiting for?
I’ve put together a great package of powerful information you
won’t find anyplace else.
The program includes:
*Two DVDs with over an hour and a half of instruction
*The Recharging Qi Gong manual with over 108 pages of written
instruction, illustrations, and photos
*The Special Report and Mini-Course “Using Stress as an Ally“
all about releasing tension and transforming it in to energy
*An audio CD packed with 3 the three
core secrets of turning ordinary movements in to healing magic
*An audio CD on and keeping your sexual vitality and youth
*And two live radio interviews where I take live calls and
answer questions, some easy, and some designed to trip me up, I
take them all (I think you will enjoy it)
All together this is a big bundle of life changing information
that you can start using the day it arrives and continue to use
to stay youthful and powerful for the rest of your life.
And there is only one place that you can get it – my website
http://rechargingqigong.com
Click the link above or cut and paste it into your browser and order
the Recharging Qi Gong today. There’s so much to discover and
benefit to you will be immeasurable.
Wishing you Health, Wealth, and Happiness,
Dr. Wu Dhi
