I have been doing Internal Exercise like Qi Gong, Tai Chi and other Taoist exercises now for over 30 years.
It’s one thing that I have found that has really made a difference in my health!
“DOING THE EXERCISES” one need to take the time to cultivate energy, if they want to slow down the aging processes. These exercises really work far better then the Gym, tennis, golf, running and most of the exercises we do in the west.
Internal exercises are to strengthen the internal organs. The focus is to move the energy and get the blood and oxygen to the lungs, heart, liver, kidney and spleen.
The movement of Qi (energy) on a regular basic will keep those organs toxin free and nourish your entire body, especially the brain and sex organs by strengthening the kidneys.
All you have to do is practice regularly. Of course there is always more to do, for best results.
Your Diet, Meditation and Self Talk are of utmost importance as well!
The Recharging Qi Gong Program will teach you a series of powerful exercises that will build your Qi, and keep you healthy for years.
As you start practicing you will notice more and more improvements in your energy, flexibility and general well-being. You can grab it here, for your convenience! https://rechargingqigong.com/products/recharging-qi-gong/
I wish you the Best in your Health, Wealth & Happiness!
Dr. Wu Dhi
Sherwood S. Swartz AP, MMQ.
