I was at the beach training a group of students this morning. Lady Jane joined us for the first time.
Jane who is an Aerobic and Weight Training Instructor; teaches 6 to 10 classes per week.
“I feel like I am burning up all my Energy and I think I am getting old too quickly.” She said.
You can already see the pruny appearance showing up on her face.
Lady Jane is overcooking herself alive, from the inside out!
This is what we believe in Chinese Medicine:
· Excessive physical work weakens the Muscles and the Spleen.
· Excessive lifting injures the kidneys.
· Excessive jogging/ running and aerobics damage the tendons, leading to a deficiency of the liver.
Fact is, She has been doing all of this to herself, 5 to 10 times a week for years!
That excessive heat ages the body far too quickly. When the body creates too much heat, your Internal Organs get dried out, causing a Yin deficiency.
You know what happens when you take a juicy plum and put it in the sun for too long?
It dries up and in no time you have a prune!
The same thing happens when we over exercise, or do the wrong kinds of exercise.
We prune out, from the inside out.
Your Internal Organs get over heated and start to wither. You will see the first signs in the face.
The skin loses it’s Collagen and Tone; and before you know it you have Old hanging, dry Skin.
Take a look at the Fire Element. The Fire Elements Theory has to do with the Heart Organ as well as the Small Intestine, Pericardium and Triple Warmer. When the Fire Element is out of Balance, you will notice some unusual things happening in your
Mental and Emotional make up. Here goes:
1. Fun turns to explosive nature.
2. Humor becomes excitability.
3. Conversation turn to incoherent babble.
4. Generosity becomes selfishness.
5. Friendliness becomes flirtation.
6. Charisma changes to seduction.
7. Good dreams change to Nightmares.
These all stress the body, and you age quickly. If you don’t exercise, don’t think you’re off the hook, stress contribute to over-heating as well.
You should ask yourself these questions right now.
What can I do to slow down my Aging? How do I keep my Skin looking Young? How do I keep my Internal Organs Hydrated and Healthy?
The Body needs a way to Cool off Internally.
The way you exercise, and the kind of exercises you do; can do exactly that. If you exercise correctly, the body doesn’t overheat. The Energy Flow in the channels and the Qi opens up and moves.
You’ll become one of the people who don’t seem to age. You will have more Elasticity, Flexibility, Vigor and Enthusiasm! You can Eliminate Blockages, Stagnant Qi and just plain Stale Energy. It’s all in the way you train!
This is what you’ll get from practicing the Internal Exercises.
If just ONE of your organs doesn’t function properly, your entire system suffers!
Call me for a Treatment and or Get the Program today and start feeding your internal organs! https://rechargingqigong.com/products/the-healing-sounds-ebook/
I wish you the Best in your Health, Wealth and Happiness!
Dr. Wu Dhi
Sherwood S. Swartz AP, MMQ, DOM, DMQ.
