Last night I mentioned that Qi Gong on the Beach is at a new time 6:00.
That’s less than an hour from now, this is just another reminder, see you there!
This change was due to it getting darker and the seasonal change. I’ll give more details at Qi Gong tonight.
For the rest of you not in Miami here’s some important info for your Qi Gong practice.
The fall Equinox is September 23 it’s the time that we change seasons again.
The Autumnal Equinox signals the end of the summer months and the beginning of fall. It’s the point where nights reach the same length as days. After this point, the Sun will shine lower and lower on the horizon until the Winter Solstice in about three months’ time.
I always take the time to reset my system both internal and external at this time. The weather is cooler even in Florida, now is the time to harvest the bounty that grew during the summer so we can store up for the cold winter ahead.
It is a time to organize, work hard, and finish projects that you began in spring and summer.
In Ancient China physicians observed the natural cycles of the seasons and prescribed the best Qi Gong exercises for staying healthy and harmonizing our energy with that of our environment.
Fall is the season associated with grief and sadness. It is important to keep the mind clear and “let go” of negative emotions that impact our health more strongly during the fall.
If you haven’t learned the Tension Release Exercises I teach, now’s a great time to do so.
Go to http://rechargingqigong.com and when you buy the Recharging Qi Gong course I will also send you a 21 page booklet full of great exercises to practice every day.
This is the time to gather one’s spirit and energy, be more focused, and keep your desires in check. This means practicing breathing exercises to enhance lung Qi. Maybe do a few extra reps of the Lung exercise from the Yin set, these are the exercises in the back of the book.
Also, one should refrain from smoking and avoid sadness and grief, the negative emotions of lung. This will prevent kidney or digestive problems in the winter.
Wishing you Health, Wealth, and Happiness,
Dr. Wu Dhi
