Moving Into New and Better Direction.

Most likely there is a major part of your life that has been sapping your Energy and dumping negativity over …

Cooking Alive?

I was at the beach training a group of students this morning. Lady Jane joined us for the first time.  …

Are You Full Of Excrement?

Every day we accumulate toxins from the food we eat, the water we drink and the air we breathe. Even …

What To Do When You Pull A Muscle.

Yesterday I stopped by an old friend’s home to say hello and see how she was doing, on lockdown. It …

The 3 Laws of Longevity.

Last Thursday I was reunited with a high school sweetheart, Carla, who I hadn’t seen in over a decade, and …

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